How to Stop Legs from Sinking in Freestyle

[@toofine6]

I am a bicyclist, dancer, and strength trainer. "My coach" said my weak core was the reason for my legs starting to sink after about 3 or 4 slow strokes. Well, as soon as I sucked in my abs a bit and tightened the gluten, the legs stayed up! Thank you!

[@jimmiemarshall3215]

Thanks Lucas great lesson I'm a beginner with this exact issue I'll start on this tomorrow 🙂👍

[@scottbacci8933]

Nice kick man. This is something I’m currently working on.

[@adriannacz2424]

Utterly agree, right body position is crucial! From my swimming teaching experience fixing that has helped so many people

[@siskatrainingsystems]

Yes it can change everything when it comes to ppls ability to swim comfortably , thanks for watching!

[@rafrokid79]

Great vid thanks man!

[@jeevanlal3163]

bro very useful , thank you for doing this .

[@siskatrainingsystems]

my pleasure thanks for watching!

[@ibbjos08]

@@siskatrainingsystems ,yes, thank you!

[@lmviva2679]

Thanks for this vid! Very helpful! 😊

[@sreeprakashneelakantan5051]

Good one 👍third drill is best done using a swim snorkel

[@siskatrainingsystems]

yes good point, a snorkel could be a great tool for all these drills actually, thanks for watching!

[@RickMartinYouTube]

just picked up a snorkel yesterday - thanks

[@swilliams8251]

Going to try this in the pool tomorrow morning. 👍

[@arvlogs6688]

Did it work

[@swilliams8251]

Yes. Dedicated a swim session in a recovery week to it. Felt the benefit immediately tbh but like all drills, need to stay on top of it 👍

[@hilalalmuqbali3977]

Thank you for video

[@siskatrainingsystems]

my pleasure , thanks for watching!

[@jonathanhall8656]

Tried extended superman’s today, got there for 2-3 seconds and then sank! Any tips re how to maintain, faster kick, was sucking in Abs, but first attempt to baby step success nonetheless

[@jonathanhall8656]

Also thanks for the Bobs video, I doubled my breathing time out today just by swapping to mouth from nose and actually found a bit of a rhythm, first for me!

[@siskatrainingsystems]

Great job! Yes baby steps , keep at it and the baby steps will turn into big leaps ....for the fast kicking focus on hips not the feet ....start with fins first and then progress to normal

[@realsstates1180]

my kick is not propulsive. I blame it on lack of ankle flexibility because I can’t think of anything else.

[@siskatrainingsystems]

Yes lack of ankle flexibility is a major factor, watch my how to kick video on this channel and we address that issue specifically..thanks for watching!

[@shreehariom3778]

Hand movements and breathing difficulty ! Please guide

[@siskatrainingsystems]

Please watch the how to breathe video on this channel and remember to relax and be patient in the water.. All the best!

[@shreehariom3778]

@@siskatrainingsystems thanks

[@wafflesthearttoad6916]

Y am I here? I can’t even keep my head above water without holding onto the pool.

[@siskatrainingsystems]

It's good you are studying! Watch my how to breathe videos and it will get you on the path to swimming success

[@robohippy]

I am thinking this is one of you older videos.... Anyway, I call it 'posture' rather than body position. Perhaps different names for the same thing. Keep the head down, and suck in your gut...

[@MrSlovanprofessor]

rest of us are glad if we can swim in any position - as long as we can survive

[@indydee1535]

Dude, please show example in the pool, what up with the white board😳😳 What happen to the leg sinking you didn't even talk about the main topic?

[@siskatrainingsystems]

Thanks for watching..The drills are shown in the pool on how to stop your legs from sinking?? If you do the drills shown in video(in pool) , your legs will no longer sink when swimming...