How to stop making bad choices

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In this video we talk about how to stop making bad choices. We all make bad choices due to overload, but this video will give you tips on how to be more productive and get more things done by avoiding choice fatigue and choice overload. We reference barry schwartz and his book The paradox of choice. Hope you guys like the video!
Have a great week guys! Cheers.

[@arlokkkk]

I really want to do this. Now with this quarantine thing. I'm going to bed at 3am and waking up at 1pm. It's frustating.

[@atl3630]

Go to bed earlier

[@user-dk8gc]

Same honestly

[@stitischannel1963]

Use the site or app "Freedom" is really nice for going to bed early or not get distracted (Sorry for my english)

[@commadorpuddles1]

same my sleeping schedule is messed🤦‍♂️

[@claymaurice7770]

The Lamp your the only person that can change that complaining doesn’t help anyone

[@bondjames-bond7664]

Can u pls make a vdo on how to gain muscle mass for skinny

[@TC-lk9xy]

The real reason is Satan

[@PringlesOriginal445]

Lmao XD

[@JustAndrew1]

We make bad choices because we are stupid and lazy . That is all

[@osse1n]

Bad choices demand no effort Great choices demand sacrifice and determination

[@iliveinsideyourhouse3943]

Killing required a lots of efforts

[@trw4war322]

O'SSÉIN - Master Your Mind With Me So True! So True!

[@keschmesch]

You are everywhere😂

[@alcyonae]

“Easy choices, hard life. Hard choices, easy life” - Jerzy Gregorek

[@cicadaboi101]

@ 😂

[@rektifygaming5673]

Kinda feel like I’m looking at Vsauce’s younger brother

[@oldAccount7247]

the same at first i thought vsauce opened a new youtube channel samehow 😂😂😂

[@RayTheKeks]

What I did during quarantine: I lost more than 15 kg I improvement my German I started meditating as much as I can I got more confident I learned how to ,,be alone" I read lots and LOTS of books I started eating healthier (with ups and downs 😅😅) I actually took care of myself (I suffer from major depression so I took time for myself) I watch my favorite series in another language My art skills improvement with my confidence somehow :)

[@Isabelle-hi1ut]

👏glad you could work on your goals

[@justalexus2622]

How did you lose 15k? Pls I need to lose weight😭

[@ameliel.9468]

Congratulations that’s great :)

[@yusukeuremashi9531]

i gained weight, stopped lifting, stopped reading, and got sad

[@yusukeuremashi9531]

Just Alexus caloric deficit, eat low calorie dense foods, more protein and fibre

[@laurensnys3620]

When you watch Matt D’avella so much you become him

[@stevenjobs171]

I WAS LOOKING FOR THIS COMMENT

[@nolan2128]

steven jobs same

[@CrystalClearCullen]

This actually explains why I get so tired of choosing what to have for dinner everyday because there is so much choice but i get less tired of choosing what to have for breakfast because I limit myself to a very few options that are healthy in the morning so it goes more automatically

[@brendan8356]

Blink💖

[@sausagepeels428]

How about meal planning, like at evening making next day's meals?

[@InVINCEab13]

You've lost so much weight, wow. Great job man. The alternate day fasting is working well for me too :)

[@GoalGuys]

Thanks, and glad to heart alternate day fasting is going well!

[@postiveelectron8879]

@@GoalGuys I'm gonna try it too

[@gdaymates431]

This is the one video I told myself I would watch before getting back to work LOL. Busted.

[@jennychinguyenn7347]

No one: Caption: Italian (auto generated)

[@io-tm4ve]

I’m italian ahaha

[@jasontodd7236]

Thank you for this video. I find my self control is strong in the morning and then by night time I’m binge eating. This provided some nice insight into decision making.

[@GoalGuys]

Thanks, I find the same think in my life as well.

[@chady5029]

I'm going through the same exact thing! I created a morning routine where I finish any important task I have for the day. And it made me more confident throughout the day!

[@FearlessDreams]

I always find that when I make a few good choices early in the morning, my productivity and mood for the day just skyrocket!

[@chady5029]

@@FearlessDreams Exactly the same here!

[@steelephd]

In addition to feeling more confident, it ensures that you get an important task done every day. You don't have to choose to do it later in the afternoon because you got it done early. It can be helpful to put important decisions early in the day before decision fatigue sets in.

[@wooshbr758]

Bad choices= instant gratification for a short time Good choices= long time gratification

[@jay6817]

I think you're onto something here. You set a program an stick to it. Therefore limiting your in the moment 'choices'. Did I get that right?

[@GoalGuys]

Exactly right!

[@Sophie-dg9yj]

Me watching this watching KZbin eating sweets

[@adrianlima7204]

I’m currently having decision fatigue. There was a routine to my madness before quarantine. I’ve built my entire life around separating work from home. Now I have to work at home and also consider roommate schedules. D:

[@FearlessDreams]

How are you dealing now? It's all about building habits, I went through the same thing. Once things are back to normal, we will experience the shock again 😂

[@adrianlima7204]

Fearless Dreams It’s definitely improved. It sucks to say this is “improving” but now I actually sleep at night and wake up early in the morning. Now it’s time to fill those hours with something productive. Thanks for asking. Hope you’re doing good too.

[@FearlessDreams]

@@adrianlima7204 hey, man no problem. I also have ups and downs. Something that got me out of the hole was reading 1 hour in the morning. This gives me some ideas what I wanna do and also makes me feel productive.

[@J4WESOME]

much needed in these stressful times, thank you

[@FearlessDreams]

It's all normal and we are all going to be okay.

[@Magne1]

Great insight :) Planning out the day the night before, going on a run and workout in the morning is a great recipe for a productive day

[@anni_5617]

This is my struggle of finding a career 😭

[@amandafernandes8782]

Same. I just began watching the video and I really hope it helps.

[@brekkoh]

As this video started I was really hoping Barry Schwartz would be mentioned, glad to see it!

[@FearlessDreams]

He's an absolute legend!

[@ChasingObstacles]

Cuz it’s more fun

[@nocultist7050]

Goggins said for him forming habbits takse "a hell of a lot longer" so don't stop trying. Ever.

[@VanBurenOfficial]

Are Goal Guys becoming *TOO* Woke?!?

[@behaviortech1080]

too woke for what?

[@nejimusic]

STAY OUT OF MY HEAD

[@JaimeHuffman]

Love your videos. Please keep them coming. We have more time to watch and implement quality information like you and your brother present. Thank you for all of the time, effort and energy you both put in to your work. Sending much love!

[@GoalGuys]

Thanks so much! It's great to hear they're being enjoyed. Best!

[@WISJEDA]

Awesome video! One question tho, i would love to do the same thing every morning, but my schedule is not te same every day. Some days i have to go to work, some days i am free, some days i go to university. How can I work around this?

[@GoalGuys]

Great questions. I would say if you have time in the morning before class or work, try do something active like skipping or walking or push ups. If you can get a routine of physical activity in before work or class, that's a great start. It's really all about finding those 3-5 good habits that you can keep doing each day, and if you can, you're off to a great start! Good luck!

[@essamthouheed1459]

0:10 your video was that video for me

[@lucidvlog]

KZbin:how to stop making bad choices Me:hmm interesting I rly need it

[@imransulekahya7587]

Keşke ingilizce ya da türkçe altyazı olsaydı.

[@komangwisnanda6102]

hi i like your vidio , but i need english sub to help me more understand about the idea , thankyou

[@NotfromDateline]

we make "bad" choices within a societal framework that is damaging humanity. There is no escape :-)

[@official23ro]

Chris Hansen literally!!

[@oscarcastrellon9354]

Deep

[@steelephd]

Thanks for the video! We make so many decisions every day. As a researcher, I have focused on food choices because we make so many of them every day. It is great if we can create an environment that doesn't require that you make as many choices. It can also be helpful to develop habits. It doesn't require choice once those habits are formed. It can be helpful to start small. Your morning routine is great, but it may be too much for someone just starting out. If you can only do 3 push-ups, that is good too!

[@aybrl]

Choosing this video to watch between thousands of videos out there ain't easy! We made the right choice and that's a good sign!!

[@MichaelJosephJr]

AWESOME 🤩🤩🤩 Nice motivation ~ Thank you for such a good content, now I am inspired to make more video like this on my channel about life in Vietnam 🤩🤩🤩

[@GoalGuys]

Go for it!

[@ImhulluEx]

Dude your videos help me out so much. They just get me in the right frame of mind to start making consistently better choices. My GF is having a real tough time with this kind of stuff right now, so I'm trying to help her get a morning routine that works for her.

[@steelephd]

Have your girlfriend start small! We are in hard times right now, so it is understandable that she is having a tough time. Creating small habits can reduce the number of decisions even more. It is easier to decide to do 10 squats than it is to decide to workout for an hour. The small habits require less thought and can build momentum.

[@Herber1212]

I taught you were the guy from vsauce lmao

[@jesvinvarghese5076]

Can u do a video where you intermittent fast for a couple days?

[@anajulia-mq9io]

please put english subs, eng isnt my mother language and its hard to keep up.

[@PuppyTheTiny]

Damn those Cookies looked nice! 🤤🤤

[@xilanceylan]

great video man

[@GoalGuys]

Appreciate it!

[@objectiveindividuals8706]

Why would you move Brendan!? You don't live in the city of your favourite team anymore- the raptors 😭😓

[@GoalGuys]

I know... and it hurts!

[@shrekwazowski8463]

also now ur a bandwagon like cameron cuz u don't even live in the city of your team anymore

[@FirstnameLastname-vf9rp]

« Slip over to KZbin to watch a quick video » i feel so targeted

[@FearlessDreams]

15 videos later, I see this video 😂😂😂

[@jaredtew3164]

one of the best videos you've made thanks for the video

[@GoalGuys]

Glad you think so!

[@likewehave849]

My mom should have watched this before having me

[@RoyRissanen]

Loved that Ted Talk on choice. Was trying to explain it to my son yesterday.

[@ven4762]

Walmart vsauce

[@traceyminogue2862]

Thanks! Makes loads of sense and I am going to put it into action.

[@AFGautonompunk]

feel you. doing the same experience with my life currently once again and i happen to c more clearly than before with reducing the so many attention seeking distractions. thanks for continuous inspirations : )

[@AprilLovesDIY]

Hey, what is your choice that you’re having trouble with is the very first one of the day? What have u got for that? Every day I need to go to work earlier and every day I make the decision to sit back down on my bed and read or watch a video because I say I actually don’t HAVE to be there til…whatever time. It’s ruining my life. I have severe adhd with heavy emphasis on impulsivity n compulsivity. And literally hate myself everyday because I can’t MAKE MYSELF make the right decision because it’s not what I WANT to do but rather what I NEED to do. Please help me

[@shrekwazowski8463]

brendan jones. you think ur slick huh? nah. just cus u moved to bc that doesn't mean ur slick bud.

[@DRMVader24LetsGoBoi]

I make bad choices by being myself😪🤧😪😪😪😪😪🤧 and missing an opportunity to get with the girl of my life🤧🤧🤧🤧🤧🤧😪😪😪

[@danteaguilar2275]

just overrate a lot on junk... I had a cup and a half of broccoli... but that doesnt mean anything.. my stomach hurts..

[@FearlessDreams]

I swear to God I just exported a video about making important decisions and decision fatigue with a similar thumbnail. In 2 weeks it will look like I copied Goal Guys. 😂😂😂

[@GoalGuys]

Haha, leave us another comment once it's posted!

[@pitrovsecondary9454]

yo lol i saw this video, wanted to know how many veiws it has, saw it had 1 xD but 15 likes tho

[@athada4736]

This is only the millionth time i see this comment, keep it up

[@pitrovsecondary9454]

@@athada4736 ik, nothing I can do about it. I have never seen one veiw on a popular video, only seen like 11 or 124.

[@sweatingalex5935]

me: can we have vsauce? mom:no, we have vsauce at home vsauce at home:

[@pew4410]

The the choice of mechanical engineering bad? And because of it im also broke dont even have enough money to buy the books cuz of work cloth arduino etc

[@TheEndOfABloodline]

Wait? That's not V Sauce? LOL I thought he didn't sound excited enough

[@bassafratz]

I DON'T KNOW WHETHER I SHOULD RETIRE MY TONGUE RING OR NOT 😖😖

[@BWChambers]

Amazing video! Good luck in BC. I will miss seeing you running past my building in your videos.

[@GoalGuys]

Will miss jogging the streets of Toronto!

[@flawessgrace4604]

I just quit my new job and I don’t really know why I did

[@andrewiest4289]

We all die. Might as well go out like a boss

[@FearlessDreams]

That's nicely put.

[@dixonpeters6884]

Next video: learning a language in 30 days

[@chrisposch5028]

Another bangen video, thanks for pumping out the content.

[@GoalGuys]

Glad you enjoy it! We're trying to keep them coming!

[@AdisCandra]

I REALLY LOVE THIS CHANNEL

[@braidenburk]

Making check lists helped me with this

[@CriticalEatsJapan]

You're in BC now? Nice! Those outdoor winter workout challenges will be easier to get up for... ;)

[@GoalGuys]

Just a lot rainier!

[@joelgutierrez8868]

Motivated in this quarantine to work out

[@FearlessDreams]

There are not many other things we can do. 😀

[@maroubogu6454]

Why do you tubers never go straight to the point

[@ashrafibrahim3601]

I turn off adblock for these guys

[@vikramrulesrox]

Welcome to BC!

[@washimakram8259]

Why don't you try reading Holy Quran for 30 days? Simple Challenge... Try once

[@OM-bi9wi]

sorry , but the voice is not clear enough

[@drAnggiaShinta]

Make it simple like Mark Zuckerberg and other minimalis people. Its work!!

[@marthaulburghs8439]

I know this will help me, thank you

[@stevengdworking2596]

Keep up the good work! How much did it take for you to make this video? (not gonna answer, still hoping)

[@SpaceFrog61]

Parameters; I love how you could simplify your video into one word, which to me is very helpful.

[@irwanardiansyah6167]

Halo, adding a caption/(subtitle) would be really great! there is nothing wrong with your english just sometime we need it, in a crowd i cant hear it

[@katherinek2709]

I have heard a theory that decision fatigue may be the reason we have seen such a low rate of innovation on recent times outside of sectors like tech. It's a pretty compelling idea when you think about it and one of the few possible good things about quarantine. It's restricting people's choices which forces creativity as a society. It seems like a research rabbit hole you might enjoy going down. I know it's a lot that has helped me mentally get through this.

[@She_Wonders]

Citation for the baby autonomy study? Surprised you guys released this without this citation in the description.

[@issaabello]

Hello! I love this video, I learned so much! Can you please link the minimalist video too?

[@garth6367]

Honestly the middle of this video was the most interesting part. Toward the end your wrap up seemed to just labor on without a clear conclusion. I don't know, I'm not trying to be a hater. I just feel like the videos on this channel usually have a better conclusion.

[@Handereli]

Please dont do one arm push ups, think about your pushing shoulder :(

[@jordanreza8413]

I could not relate more to indifferently watching The Office for the hundredth time

[@Aishahreacts2627]

Thankkkkkk you ... I started doing this but not consistently at same time everyday

[@7alashy]

Is he the guy from worth it?

[@TankEsq]

Is this basically another morning routine video?

[@DesignerFlo]

Awesome vid, sound advice I needed to hear this, thanks! :)

[@BenColeCoaching]

Wow great video Well done

[@mathieul4303]

don't be a leftist for one

[@WillColavito]

great videos man

[@temho2142]

Wow this is quality content. Real helpful!

[@shiannegarcia65]

Why did I get a Kettle Chip add right when I pressed this video 💀

[@niZe1996fan]

Nordvpn is bad, don't use them as a sponsor, makes your channel look bad. Most of these talking points are wrong or misleading.

[@Toulouse41000]

Love seeing Dune at 3:57

[@Hallel120]

That why I'm glad i go to work wearing uniform

[@imbopam198]

where's cam? so that murdering video was real

[@user-ql4dg1rn3s]

Strawberry afternoons

[@mafuzzychefstanaccount9957]

Man loves his cinnamon bun!

[@FearlessDreams]

This thing is huuuge!