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Is there a way to stop feeling hurt by those around us? Is there even a way to stop others from hurting us to begin with? How can we transform old hurt into peace?
There is a way out of this kind of mental and emotional pain. We know that people who are hurting often hurt others. But that cycle of hurt can be broken. Every act of cruelty is an opportunity to break that cycle of hurt and create a new, ever-expanding ripple effect of love and compassion. This video shows just how to do it.
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