How To Stop Shoulder Pain In Bed (Sleeping Posture)

[@BobandBrad]

For more information on sleeping positions, check out our video "The Absolute WORST Way To Sleep If You're 50+"- kzbin.info/www/bejne/fIa9dpx5i7Rol7c

[@jm47889]

I got neck pain, shoulder pain & arm pain where they injected the cov1d 💉. All those pains started after the 3rd 💉. How do I fix this? I'm only 40.

[@brc9064]

I hope we can see bob again even if for a small moment ❤❤

[@rebecasalas5621]

CAN'T WAIT TO TRY IT TONIGHT. I NEED TO GET REAL SLEEP.

[@BobandBrad]

Hope this helps!

[@candisharpe2604]

Y'all must have seen *and* heard me when I got out of bed this morning! 😊 Thank you for posting this today!!! 🎉

[@BobandBrad]

Hope it helps!

[@jobethk588]

Love Bob and Brad!

[@LoriG75]

Thanks Bob, Brad, and Mike. SO thankful for your helpful videos. I always find something that works and it helps so much with the pain.

[@BobandBrad]

Our pleasure!

[@BattleofYT]

Bob and brad never disappoints us, he's an incredible Content Creator and always creates masterpieces. His content is amazing ggg

[@BobandBrad]

Thank you very much!

[@sleepinglioness5754]

The pillow under the rib cage/on your side (at 1:31) is terrific! If you put a pillow at your back, you can rotate and stay in place (at 3:00) Remember Bob said to wear gloves at night to fall asleep...well, I also discovered putting socks on your hands does the same, just a bit more flexibility, eg. if you wear arthritis finger rings or braces/taping, etc.. I use this now with short socks.....terrific idea Bob.

[@BobandBrad]

Thank you!!

[@LindaCapra]

why does putting gloves or socks on at night help you sleep?

[@sleepinglioness5754]

@@LindaCapra Bob told us about that in another video and he didn't know why either.🤔 It does work, though (cotton gloves or socks are best). Must have to do with the sensory sensitivity in the fingers, eg. when you touch something it creates a domino effect from the fingers to the brain etc. etc. At least...that sounds like a logical conclusion 🤓

[@User68970]

Hi, plz make new update video on Bob. I miss him more . Make a video on his latest update video

[@justynakowalska7743]

I have a shoulder pain and I totally instinctively found those positions. Only that tunel first option haven't figured out. Thank you 😊 you just confirmed i followed the right path!

[@BabciaSandy1956]

Fabulous! Trying them out tonight. Thanks!

[@BobandBrad]

Hope you enjoy

[@1lif2liv]

So thankful for your recommendations for shoulder pain. It's been immensely helpful to me.

[@BobandBrad]

So glad we could help!

[@christinesimpkin570]

Thank you Brad, Bob and Mike, helpful as always. Your videos are very welcome and absolutely effective in many ways 👌🏻

[@vishaalalhind1768]

Thanks ❤

[@BobandBrad]

You're welcome 😊

[@keyboardtek]

I bought a memory foam mattress and also added a 2" thick memory foam topper and side sleeping no longer creates shoulder pain.

[@irenebecker4815]

I've been thinking of getting a new mattress for this very problem. Thanks for the tip.

[@keyboardtek]

@@irenebecker4815 I bought the Nectar brand's least expensive model. When shopping I found reviews that rated them for hardness and the Nectar brand was rated best for side sleepers because it was the softest. That may have changed now as there are many more memory foam brands to choose from. And when I received it, I found it was still just not quite soft enough for my shoulder so I added the 2 inch topper.

[@Jewel-3]

Thanks 👌🏽

[@BobandBrad]

No problem 👍

[@NYSeaNile]

Thought the thumbnail was jeffrey epstein 😂

[@expfcwintergreenv2.02]

He had neck pain

[@dannyboy218]

😂

[@lolocoaster1]

Looks like AI so its entirely possible it is, it pulls his image a lot just from all the news exposure

[@albundy831king]

​@@lolocoaster1EO13848 I NEVER LOST I NEVER CONCEDED WE ARE COMEING I AM COMEING!!! MAY GOD HAVE MERCY FOR MY ENEMIES BECAUSE I WONT WHEN DO YOU PLAY THE TRUMP CARD   TREASON!!! YOU DO KNOW I HAVE THE NUKE CODES AND THE FOOTBALL HAPPY NEW YEAR !!!!! THE BEST IS YET TO COME!!!!! WHEN DO YOU PLAY THE TRUMP CARD!!!! Until the world sees the TRUTH! “I was right about a lot of things and I’ll tell you this, I’ll be right about the election.” - 45 IT WAS NOT EVEN CLOSE!!!!! AUDIT ALL THE STATES!!!!! DEEP STATE CAN KISS MY ASS!!!! I HAVE NOT conceded the election! This is very important for what comes next. You see, if AZ decertifies their results the ENTIRE election is now in question. Congress cannot certify election until ALL states have certified. Just like a state cannot certify unless 100% of their counties certify, the same is true of a national election with the states themselves. As Trump hasn't conceded, he now has a right to contest the entire election and that will mean the remaining 49 states will have to conduct a full forensic audit as a result. Why do you think so many states are visiting AZ for the audit right now, including states that supposedly already went Trump and didn't have contested election issues? They know what is coming. Do you all remember prior to the 2018 election Trump signed an EO13848 making national elections a matter of national security? >>>Now put two and two together. If even ONE state shows fraud it calls into question the results >>>of the entire election. Being a matter of national security now puts it under the purview of >>>who as forensic audits are done state to state? If you answered the military you are on the right track. I AM COMEING THE BEST IS YET TO COME!!!!That means they're playing along with Trump and im in control they've already given Trump back his power they've already reinstated him they reinstated them recently

[@BobandBrad]

LOL

[@helengalt9750]

I like the “Canal option” with support between my knees 👍

[@bevy33]

I suffer from pain in both of my shoulders. The pillows work well but I constantly flip back and forth from one side to the other. I end up losing more sleep as I have to adjust the pillows each time. Any thoughts on this?

[@bramblebop1904]

Brilliant. I feel like I twisted my shoulder out of the socket. This is so timely! 👏😠

[@sandraprice1959]

I fell on the patio trying to catch myself with open hand. Now I have pain on the neck end of my collarbone. I can't find anything on your site about that sleeping is a pain, can you help? Thank you so much.

[@BobandBrad]

Oh no! I have added this to our to do list and hopefully we can come up with a video in the near future.

[@JoyceHenrich]

Thank You so much. @@BobandBrad

[@davidtedoni3647]

I do have shoulder pain issues and they have lessons greatly when I performed the suggestions you have already made. The one item I would also add is that as you start to pile and arrange pillows to get that comfortable shoulder position, make sure you remain aware of the added pressure you may put on your neck The pillows under your head bring it up too far. Once I paid attention to that, I was able to wake up with relatively no neck pain which also had been an issue.

[@BobandBrad]

Thanks for bringing this up!

[@ef5842]

A PA at my Ortho doctor pressed a nerve too hard on side of my good hip. It hurt all week. What went wrong? I am leary now, of getting checked by these professionals. I know your videos always take care with any condition such as tight hips. I hope you can do a video about exams and what us right and wrong. Thank you. Also, shoukd we train oursrlves to sleep mostly on our backs and equally on both sides?

[@cornchips007]

For me it was the area being very inflamed beforehand and I just didn't know. Fix from my Chiro who does Physiotherapy as well was to strengthen the bum and lower back muscles by sending me to EMS exercise. The electric muscle stimulation really sped up the muscle strengthening especially because we found that I was so unfit that my body just wasn't stimulating the smaller muscles at all so they were totally atrophied (weakened).

[@BobandBrad]

I will add this to our to do list! Thank you for the suggestion!

[@khoobsingh08]

Please suggest a video on neck muscles strengthening like Tyson. Love you guys.

[@BobandBrad]

Noted

[@glennjohnson4919]

I can never choose. Sometimes like the acid from coastal (grapes rest with cool nights?) sometimes the fruit and concentration from mountain grapes. Thanx, great video.

[@nowzar7650]

Thanks guys, awesome tips as usual!

[@dannyboy218]

Would like to see a video about sleeping with upper and/or mid back pain, I do not if you guys made one in the past. If not may be a great video idea

[@BobandBrad]

We have done some videos kind of like this, here is a link: www.youtube.com/@BobandBrad/search?query=sleeping%20with%20mid%20back%20pain Also, I have added it to our to do list!

[@kkmc7483]

I just love you guys always love Brad it’s so great to hear about Bob and Mike is really becoming a great part of the team. You all make my day seems like the day I wake up and somethings been hurting the day I’m having trouble with something boom!!! I see a video done by you guys That addresses the very situation. Thank you so much love you all I pray for continued success for all of you.❤❤❤🙏🏻🇺🇸

[@BobandBrad]

You are very welcome, thank you so much for watching!

[@Manateesmile66]

I just severely broke my shoulder (proximal humerus) in two places, so I’m sure I will be using this method after I get out of the recliner for sleeping. Even in recliner it’s very painful, any suggestions?

[@BobandBrad]

Here are some videos you might want to try: www.youtube.com/@BobandBrad/search?query=broke%20my%20shoulder

[@raymondbohn2852]

I know that the cause of shoulder pain is a complex issue. But, I hung a 5/4" dowel from my basement ceiling using 250 lb para cord. By hanging with most body weight off my feet, pain was eliminated within 3 days of 20 second sessions. 78 years old and lived with shoulder pain for a year.

[@BobandBrad]

Hanging is amazing, and so simple!

[@18khunter2]

Pillows really work well, also a yoga block in the right place can be helpful, wrapped or unwrapped. Good video! USE those throw pillows for more than decoration!!!😂

[@BobandBrad]

Thank you for watching!

[@MarcusRocha73]

At 2:55 when they talk about rotation... is it possible rotate too the hip... but... before placing a pillow behind your back... I do that and it works very well!

[@vallee3140]

Hope Bob is getting better ? What do think about the large body pillows??? I have right shoulder pain and neck pain

[@BobandBrad]

body pillows work like regular pillows too so those are fine.

[@vallee3140]

interesting thanks for the reply, I did have one ages ago but wasn't comfortable so might get a better quality.@@BobandBrad

[@cookiejones]

When sleeping on my side , either side, how do you stop your shoulder and neck from being jammed together? I sometimes have to put my fist in between my shoulder and jaw to keep it open…. Any tricks or tips for that?

[@BobandBrad]

We will see what we can figure out!

[@Jojoma449]

How is the other original physical therapist is doing? did he find the original reason for his ataxia ? can you please update

[@BobandBrad]

Bob is doing good, still working with us behind the scenes and just published his book with Rick Olderman. I will add the update to our to do list!

[@cheetalia]

Could you speak into possible injury or calcification of the levatores costarum muscles? And potential treatment. Thanks!

[@BobandBrad]

I have added this to our to do list!

[@cunning-stunt]

Less pillows less pain. I'm down to a very thin small pillow with a hard mattress. I don't get pain anymore.

[@cunning-stunt]

At 5:11 look at the crick in his neck.

[@BobandBrad]

Some people's bodies do prefer this way as well, thank you for sharing!!

[@claudemonet5415]

We miss Bob😢

[@BobandBrad]

Thank you for your continued support!!

[@davej8045]

A friend at work pointed out we could sleep awkwardly all night on a pile of bricks and be just fine when we were kids but now endure days of gimping around after a few hours of sleeping on our comfy beds.

[@BobandBrad]

Right!! People were pretty tough back then, I think we didn't know what complaining was!

[@Bob.W.]

Mine eminates from a crushed C7, so it's neck position.

[@BobandBrad]

So sorry to hear this!

[@slymonkeey8078]

Good tips 👏🏻 We’re all waiting to see Bob again! If he’s physically abled and still strong like a bull lol we’d love to see him showing off doing some exercises if he’s comfortable. Keep up the good work guys

[@cornchips007]

5:17 is the only thing that helps for my shoulder but it tends to make the other shoulder hurt or the corner of the pillow pushes into my neck making me struggle to breathe. Any other options for pain resulting from a shoulder falling forward? It only feels better when it's pushed back. Lying on my back pushes both shoulders forward and I'm already on a stiff mattress. I'm thinking there needs to be some experimentation with cutting pillows into different shapes to work better. I use memory foam.

[@cornchips007]

It's almost like none of the shoulder pain pillows online cater to pain due to shoulders rolling forward.

[@BobandBrad]

Thanks for sharing!

[@justminifigs]

How the hell is BOB?!

[@BobandBrad]

Bob is doing good, still working with us behind the scenes and just published his book with Rick Olderman.

[@justminifigs]

@@BobandBrad Oh that is great! We miss him! Thank you for all you guys do

[@justminifigs]

@@BobandBrad Strong Like Bull!

[@jm47889]

I got neck pain, shoulder pain & arm pain where they injected the cov1d 💉. All those pains started after the 3rd 💉. How do I fix this? I'm only 40.

[@BobandBrad]

Very sorry to hear this. We don't have any concrete evidence about the shots causing pain, sorry. You can search each one and try regular exercises for each issue and hopefully those could help.

[@mikethaison432]

I got the same thing. I had Distal Clavicle Osteolysis. Look into some healing peptides. Body protective compound 157 helped me. Some clinics will administer it.

[@wayneanderson2678]

Will your sleeping partner act as a pillow too? 😊

[@BobandBrad]

That might work!

[@fingerprint5511]

Just got up with half crippled lower back out of nowhere !

[@BobandBrad]

So sorry to hear that

[@shannondimler4091]

What is happening with the thumbnails? Stop scaring me.

[@BobandBrad]

We are trying some new things :)

[@efrenmoreno7706]

Yeah his but it's not working

[@BobandBrad]

Sorry to hear that!

[@vinceferraccioli4661]

I think I need a dogs bed 😅

[@BobandBrad]

LOL

[@joeburly]

Wacky ai thumbnail.

[@chgonutz]

Looks like Jeffrey Epstein lol

[@BobandBrad]

We are trying some new things!

[@carmen.has.questions]

He can’t sleep because someone off camera is pushing him. If you need help with AI images let me know. Lol 😂❤#loveyouguys

[@BobandBrad]

We are learning1

[@martinlauzon1971]

What gives me shoulder pain is the very bad anatomy of this ''AI illustration'' in the thumbnail.... (Still love you guys)

[@BobandBrad]

LOL, glad you still love us!

[@sarahwbs]

The AI thumbnail is so dang creepy 😳

[@BobandBrad]

Sorry!

[@nrjohns50]

I apologize for my negative comment because I almost worship the Bob and Brad show. They’ve helped me through many many many of my issues. But I find Mike annoying although he seems to be a very nice and knowledgeable PT person. And of course it doesn’t help that he’s trying to fill Bob’s shoes. It might have been better to have a female PT person fill in for Bob, so that no comparison could’ve been made. Maybe you could have a female guest host once in a while?

[@extone6338]

Three easy solutions: • stop perceiving Mike as "trying to fill Bob's shoes". Mike is Mike, not "Bob's replacement", it's just helpful to have two people in such vids bc they can explain some stuff better when there's one person to do an exercise and another to point exactly etc. • if u can't, and Mike bothers u so much, u can simply stop watching. • humans will always compare humans to other humans; so how abt a dog instead :)

[@BobandBrad]

Thank you for your continued support. We understand everyone has different views :)

[@patwarburtonr7488]

We all need someone or something in our lives but eventually they will let you down. Why don't you put your hope and trust in Jesus Christ. He is never leave you or forsake you. He is faithful. 🙏 🙏

[@BobandBrad]

Thank you for watching!

[@oops6876]

The AI thumbnail is very off-putting. His shoulder? The weird lump on his arm? Looks like Epstein? Sheesh

[@BobandBrad]

Thanks for the feedback

[@YACKYSNACKY]

Lie, not lay.😊😊😊

[@BobandBrad]

We can learn too!! Keep teaching us!