How to Fix Shoulder Pain in Seconds (This Works!)

[@chuckbracey3049]

I had a seizure from a brain tumor. Two days later, I ended up having brain surgery to remove. I recovered from that, but I ended up having significant pain in both shoulders I'm presuming that was caused by the seizure. After going through physical therapy with little improvement, I was ready to have shoulder impingement surgery as a last resort. While googling videos about the surgery I stumbled on your videos and tried them out. You guys were a godsend! NO SURGERY REQUIRED! Thank you!

[@martingoodef811]

Did you have pain on the point of your shoulder and pain down your arm too.

[@newprojects7847]

Thanks be to God 🙏

[@Imagoofygoober69420]

@@martingoodef811 I’m having shoulder pain going all the way down my arm what does this indicate ? I don’t think I have any underlying condition

[@gurgurgur]

Drink ginger lemon honey tea daily and lots fruits and vegetables it will cure. Praise of god daily then souls connect with love and coprate in life.

[@gurgurgur]

@@Imagoofygoober69420 eat lots fruits and vegetables helps. Drink ginger lemon honey tea it will cure.

[@motherflipper4480]

Thank you. I'm suffering from the worst neck and shoulder pain I've ever had in my 65 years on this planet. The 3rd exercise produced a loud pop in my neck and shoulder area. Instant relief! So, I liked & subscribed, and saved this video to my "Back” playlist. Thank you! ❤❤💋💋. Hearts and kisses for you both❗

[@forrestparon9880]

After suffering for over a year with pain in the shoulder pain I decided to watch this video. After trying the first exercise for a few reps I could raise my arm up with absolutely no pain. Unbelievable! 😊 Thank s gentleman.

[@provide7]

Thank you so much, in March I had a roller skating accident and injured my rotary cuff. My first mistake was going to a care center clinic, they wanted to give me medication for pain & if that didn't work, the injections was next. Then gave me a piece of paper for exercise to do, I had no clue what the paper instructed. I never got any physical therapy, no arm swing or how to sleep during the night. Thankfully I did my own research, and found youtube doctors like you guys. I also use a ice compression and arm exercises, it starting to feel so much better.

[@bronxabe3366]

44 yo everyday swimmer and I developed my first impingement this year. Your advice and adjustments to the workout has completely fixed the problem. I am faster and more confident to do harder workouts now. You are heroes.

[@PainfreeU]

kzbin.info/www/bejne/iaekqJ-dnselr5o i give you an selvfix shoulder video. :)

[@KMG-23]

bronx abe, how long did this take for you to get back to normal and not have pain and clicking?

[@Mangraper]

@@KMG-23 1 week if you do it everyday

[@davepaturno4290]

It' really encouraging when the therapists, themselves have already had the problem(s) you are having. It's also encouraging to see demonstrations by guys who are close to my age. Empathy is golden. Keep up the good work.

[@joewakeford]

00:00 - Introduction 03:31 1. Shoulder Squeezes 04:44 2a. Mulligan Technique 06:05 2b. Booyah stick variation 06:40 3. McKenzie Technique - Shoulder Extension 08:44 4. Belt Pull 09:59 5. Hanging Bar 11:45 - Outro

[@JBob08]

Joe Wakeford you're the man, Joe.

[@joewakeford]

My pleasure!

[@tellitlikeitis8691]

Thank you for taking the time.

[@joewakeford]

They are great tips, I'm pleased I could help with listing them!

[@boz6161]

Do these excersises work for a shoulder with torn tendon.. ??? Had physio but done something and pain has come back with a vengance...

[@megmc9644]

3:30 Shoulder Squeeze 4:45 Mulligan Flexion Stretch 7:00 MacKensie Extension Stretch 8:30 - Hand behind back 10:00 Kirsch Hang

[@quagmire1228]

The world needs more people like you

[@ausblue1]

thanks Meg..the guys talk too much lol:)

[@calisongbird]

@@ausblue1 omg yes!! They ramble on & on, every video, with lame jokes, etc…. Just get to the point!!!

[@ausblue1]

@@calisongbird lol so true so meg was a life saver

[@sahasra_loveyourself_]

Ty

[@cliveangelaedwards8854]

I am 84yrs old and am going to try these exercises on both my shoulders as they are both sore... have been told it is tendonitis... hopefully your exercises will cure the pain... thank you for sharing this info and for your tutorial... 😊🤗

[@snortchgortch4253]

These men are so nice, classy and humorous. Above all they are giving us free advice, so charitable.

[@stephengrainger7586]

they are getting paid for this

[@John-dd6ub]

Been dealing with pain in both shoulders for close to a year. These exercises remove the pain instantly. Thank you so so much!

[@gurgurgur]

Drink ginger lemon honey tea daily and eat lots fruits and vegetables it will cure fast .praise of god daily then souls connect with love and coprate in life .

[@RtsFps1]

I injured myself on Chest/Tricep day, my right tricep were swollen and my right shoulder blade was in pain. A couple days go by I’m finally able to stand and walk but the pain worsens when I sit especially when driving. I also noted that the pain would travel down my arm from my body. I applied the tricep rubbing method in another video and then suspecting also a shoulder injury I used every method I could in this video. Lo and behold my shoulder began feeling better. You guys are amazing

[@sharonsunshine2532]

I've been up all night and decided to search for pain relief vids on youtube. I found this one.... my gosh, I was in such pain and tried squeezing my shoulders back... it helped so much and the pain is tolerable now. I'll definitely keep this up. thank you both so much. 🙏💛

[@HansumRob100]

saw it other shoulder video just today... n did some hanging exercises... I felt relaxed on the shoulder... was a struggle at first... man it was painful... but now it feels much better...

[@yvonnemartins6216]

I'm 39 most of my body has osteoporosis my shoulder is the worst. Thank you you have made a big difference in my life.

[@craigd2352]

Sucks, good luck on everything to keep yourself feeling better your a strong person living with that problem

[@berrymichael2137]

Hello beautiful smile Angel😍 how are you doing

My shoulder has been bothering me with pain and weakness for over a month it seems, and I just did these and feel some relief. Miracle. Thank you.

[@British99]

The timing of this video is brilliant! I have been suffering with pain in my left shoulder for a couple of months now, with it feeling as if something is trapped. As soon as impingement was mentioned, I new that this video would help me. Great video guys and keep up the good work!

[@znlaft]

i have problem with my left shoulder to

[@MsBinglesVintage]

prayer sent for you

[@gurgurgur]

Drink ginger lemon honey tea . eat fruits and vegetables it will cure fast .praise of god daily then souls connect with love and coprate in life.

[@gurgurgur]

@@znlaft drink ginger lemon honey tea. Eat lots fruits and vegetables helps. Praise of god daily then souls connect with love and coprate in life.

[@gurgurgur]

@@MsBinglesVintage eat healthy food. Lemon ginger honey tea helps. Eat fruits and vegetables helps too.

[@jdstaley3710]

THANK YOU! Literally I did a few of these exercises and it has almost relived all my shoulder pain. I am forever grateful.

[@AnnabelleJARankin]

Had dreadful shoulder, neck and elbow pain - went instantly after doing first two exercises. Amazing.

[@rogerking2292]

Thanks!❤

[@BobandBrad]

Thank you for your support, take care!

[@jcmena1968]

Great duo, stay together to help us with our pain and also to make us smile with the chemistry you guys have.

[@TheUtuber999]

Are they together? 😲

[@orangepower1975]

@@TheUtuber999 they work together, yes

[@kkokheda]

U guys are the real doctors to me.. every time i have an injury while playing,, I switch on to ur channel and I get the solution for that. GBU guys

[@donaldtimmons7675]

Thank you guys so much. After just one exercise session yesterday using your methods, I slept wonderful last night without grimacing every time I turned over. I'm planning on 2 exercise sessions today, and look forward to being pain free. Thanks again, Don Timmons

[@carolmitchell4281]

brilliant, had pain for years , i had to give up weight lifting because of the pain in my left shoulder, as soon as i finished the 1st exercise it had gone,will be doing these daily

[@LastGamer]

Amazing! I did all the exercises and my shoulder has never felt so pain free and more movement. Thank you 🙏

[@deankrebs5641]

This was the video that got me started with Brad and Bob. My left shoulder was so stiff and sore it hurt to apply roll on deodorant to my right arm. Covid had me stuck at home with KZbin and not much else. With not much hope I thought I'd see if there were any remedies on the internet. Enter Brad and Bob. Within a few weeks of doing what they said I was 50 percent better. A month later I was 95 percent better. I've been sold ever since and have recommended these videos to so many people since then. Now when I have a problem these guys are one of my first places I go for insights and solutions. Thank you both, Brad and Bob from the bottom of my heart!

[@Keep-on-ok]

I went through all the shoulder stretches with you and my shoulder feels better already! Thank you! I’ve been taking Aleve for 3 days now and it really does not help much!

[@TheAggazza]

Came across this by accident and have been having shoulder pain for months. I was set exercises by my osteopath but these haven't worked. You have given me hope and I'll keep you informed of my progress with your exercises. Well done and thank you.

[@BobandBrad]

Glad it helped!

[@juliegarcia6807]

I love that you share all of this information for free! Thank you so much.

[@danahern4984]

I just wanted to let you know that I suffered with right shoulder pain for approx.. two years. I tried you advice to do hangs from a bar and after approx. 3 weeks I had very little pain and today I am pain free. I can't thank you enough well done.

[@mrhagofication66]

Thank you gentlemen, I tried those and it saved me, I had suffered 5 months from shoulders pain.

[@BobandBrad]

You're welcome! :)

[@ikky9832]

Could you also not sleep on your shoulder?

[@Killjoy.Z]

@@ikky9832 yes my shoulder went out, threw it out on a rower machine working out, have has pain now for almost 2 months since and can no longer sleep in my right shoulder like I used to

[@thanasislp5207]

How many days did it take you to got over it completely?

[@davidmcbride8906]

Just the first exercise pulling the shoulder back helped me immediately! Definitley impingement

[@kappamannyce]

OMG! Got instant results! Thank you guys soooo much. I had been watching vids that included reasonably painful routines for extended periods, with multiple reps....and you guys fixed my issue immediately.

[@Rebecca-hv2rb]

You both have fixed my broken heart 💔. No longer am in pain and sleeping through the night. Thank you so much for saving me money and no surgery! I recommend your channel to anybody needing PT. 👌

[@brendajeannewyche]

Thank you so much. I’m a senior. Fell and injured my shoulder a few weeks ago. We called the paramedics & they told me it was not serious. It’s been about six weeks & I’m still feeling some impingement. Thank you soo much for these exercises. I will try some of them. ❤️❤️😊😊

[@blue47er]

Well, Bob and Brad, your fame has reached as far as the UK. I recently viewed this KZbin video and decided to see if your advice has merit. After just over a week using the exercises I have to tell you how grateful I am for tuning in. My shoulders feel a whole lot better, and I will certainly continue with the treatment to keep the pain away.. Many thanks - keep up the good work!!

[@bibbycooper2]

I have a bad shoulder & will definitely try these, but I want to say you are helping me heal my broken heart. I watch you ever day to focus on the positive. Thank you.

[@bubwar9716]

Highly Appreciated to both of you. Wonderful Advices you had shared for off who needed most. From time to time I watch your demonstrations. Sorry for not expressed my Gratitude to both of you. We are blessed.

[@ike860]

Yall are really a God send for everyone. Really appreciate the work that you do.

[@mikehusoy8513]

Nicely done gents. I've been working out and the shoulder pain limits my ability to lift heavy. Dumbell shoulder press limited to 40lbs each arm used to be 50 to 60 lbs. I do stretch and these will help greatly.

[@wurf5336]

I had pain from working out and did 1st 2 excercises and the pain went away!!!! Thank you so much guys!!!

[@dorisbonet619]

I’ve been suffering from right shoulder pain for about 2 years I’ve gotten shots and no relief I did the first demonstration you did in this video for about 10 minutes I can’t tell you how much it helped I’m not in extreme pain anymore. It’s not completely gone yet but I believe it will get much better as I continue doing it. Thank you so much.

[@pablo-4-709]

I have the same problem but it started like 2 weeks ago, I'm a bit nervous. It occurs mostly before sleep and after waking up

[@carlpetersen2120]

Quantative easing

[@martingoodef811]

@@pablo-4-709 I’m suffering severe pain and can’t sleep. These exercises so painful, especially the belt over the shoulder but they are working after two sets already, hang in there

[@waynebais1783]

@@pablo-4-709 you still have them? i just got one a moment ago but it isn’t severe

[@brianwest1501]

Just found you guys two days ago. Left shoulder really painful especially at night in bed. I tried a few exercises. Shoulder feeling much better. I’m able to sleep on my left side a lot longer now with little or no pain. I’ll keep at it. Thanks a bunch!!

[@jeanniestaller797]

I already had shoulder pain, then while I was walking, my shoe laces got stuck together and I went face down, catching my self with knees and straight arms. Really aggravated my right shoulder. These exercises seem to be giving me relief. Thank you.

[@spont08]

I also had surgery on my heel 4 months ago and I was wondering if you could help me out with getting full movement back.

[@soulvapour]

So glad I found you. For over 2 months I've had shoulder pain, and taking tablets for the pain. Sleeping was horrible as I was woken at night with the pain. I watched you guys yesterday. I tried the exercises once and I had a great sleep last night. Today the pain is no where near as bad. I've just done the exercises again. Hopefully now it'll go 👍🏻

[@benicio1967]

I have been having serious issues with my shoulder for nearly a year now. It’s so bad that when it catches I literally scream out in pain it’s so excruciating. I’m so grateful I saw this video this morning. Thank you so much.

[@jeontaehyung4424]

Did this video actually stopped your shoulder pain that you had for years, you didn’t think to go see a doctor ? (Not being meaning just really curious how could this video stop your pain that you had for years).

[@elizabethabbott9177]

You two truly are marvellous! I have had a ffrozen shoulder and all the pain and bother which comes with the condition... Your videos have transformed my recovery after my GP gave me a steroid injection and my range of movement has improved immensley. Thank you from Across The Pond!

[@davidbutler323]

Shoulders were in bits. Done all of these exercises for three days and I'm now pain free. Thanks Men. ❤

[@BobandBrad]

Happy to help! :)

[@davidbutler323]

@@BobandBradcheers, now I just have to go find your videos on how to fix knees, elbows, neck, wrists and lower back pain and I'll be brand new. 😄

[@ricfair9919]

I have been suffering with impingement for years. I tried the first two exercises and feel much BETTER! Thank you.

[@robtbomba3491]

Just bumped into this video. The first exercise has helped measurably with a sore shoulder that I've endured for the past 18 months. In fact, I feel certain that my issue will be history quite soon.

[@jesseviewmont8343]

I've been strugling with light shoulder pain for months. And this video remove it within minutes. Thanks a lot.

[@saravolf3753]

I just tried all of them (except the last one). My shoulder was cracking a LOT--and what followed was instant relief. These ALL helped!

[@roniepati-an4295]

Thanks a lot it works. Im suffering from shoulder pain. Thanks guys i found this video

[@rogermansour993]

I'm 74 .BEEN HAVING SHOULDER PAIN FOR MONTHS.I ACCIDENTALLY CAME UPON YOU GUYS . GREAT. THANKS

[@danilobalanditan805]

Your tandem brings a lot of ease/ You're now my PTs. May God bless you both.

[@lindaamerica4587]

My bad shoulder "popped" when I did the "mulligan" technique. It felt soooo goooood! Thank you gentlemen!

[@agp7073]

Thankfully I just found you guys since I've been dealing with this pain for almost 4 years. The explanation of why my shoulders hurt was awesome and easily understood. Can't wait to try these techniques. Subscribed!

[@gurgurgur]

Eat fruits and vegetables helps. Drink lemon ginger honey tea it will cure fast. Praise of god daily then souls connect with love and coprate in life.

[@TheGnomequeen1980]

I've been having shoulder pain for more than a year that I was told was just a part of getting older, and it has been killing my workouts. I've not even considered doing something like pull ups because of the pain, so I had never ordered the bar. After watching this, I ordered a bar immediately, and I did all of the exercises you suggested in this and another video. The relief was immediate! Hanging feels so good! I would have never believed it, so thank you for convincing me. I'm going to keep doing the exercises to get the full benefit, but I'm not in pain for the first time in a year or two.

[@marymasdon1175]

Yes, YES!!! I need this more than another shoulder surgery. Thank you guys. ❤️😘

[@paulbork7647]

Awesome. Had such pain for a short while now. Less than a month. I watched your video and tried these things in the middle of the night and woke up to no pain. This worked immediately for me. I’ll keep the exercises and perhaps restore my pain free, prior experiences. Thanks immeasurably.

[@sunitapawar3457]

Thank you both of u for this amazing video, it helped me a lot b'cos I had pain in my shoulder from 6 months n while watching this video I tried the exercise n the pain was gone! I really appreciate ur efforts. Thank you, thank u so much 🙏🙏

[@Overcome588]

Real miracle in Boband Brad clinic. You are the best physical therapist in the internet

[@johnwiley4307]

Yes, you two guys are a Miracle a minute. Thank you so much for your generous assistance.

[@PainfreeU]

this works to. free tip in this video. kzbin.info/www/bejne/iaekqJ-dnselr5o

[@BradYoung-lm5gw]

thanks so much for your videos. Retired soldier with lots to work on . Keep them coming / you have changed my life.

[@keepitmoving777]

I promise I watch you all as if I’m watching my favorite TV show. I absolutely love the advice and exercises that you gave to the general public for free. I appreciate your service and I love the fact that you are willing to try to fix anything… including a broken heart. LOL seriously you rock!

[@88happiness]

Excellent! Excellent! I feel a bit better already, thank you.

[@ladyward9994]

I’m a nurse and I needed some advice regarding my shoulder pain and you guys came through I’m feeling better already! Thanks!!

[@Needausername-e5t]

If your a nurse why wouldn't you ask the doctors you work with?

[@ladyward9994]

@@Needausername-e5t Well, I have my own nursing business and I’m not working with a doctor at this time.

[@integralsun]

Thanks I didn’t wait one second and tried each of these stretches. The belt one relieved pain instantly. Ordered the book used on line for $12.

[@poopface1978]

omg, that works. my shoulder feels way better already, after doing this once. will continue, thank you soooooooo much!!!!

[@FunnyVideos-nj2np]

is ur pain gone

[@olafsigmundson2167]

Hey guys. Just tried your exercises on my damaged shoulder and the relief was immediate !! Thank you so much

[@joselrios6057]

I developed pain in my left shoulder. I thought " well it's part of getting older ". When my right shoulder started hurting. I was sure of it. But watching and doing just the shoulder squeeze . The pain disappeared. Thank you, thank you Bob and Brad 🙂

[@awvawz]

Excellent. Tried some of the exercises demonstrated. Felt immediate relief. I shall continue. Thank you very much for this highly valued short video. Cheers.

[@kippywylie]

I hope you are right. Starting this today/now. I have increasing pain in my shoulder from exactly what Bob described early in the video.... a pinched shoulder nerve in my youth 35 years ago. Now at 72 the pain is constant. My left shoulder looks identical to Bob's

[@stevekarber6606]

The shoulder squeeze works great for me. My primary physician couldn't find anything wrong. Do the shoulder squeeze has made a big difference and I can sleep much better. Thank you.

[@tasia_44]

Thank you so much for this video!!!! I have this exact issue in my shoulder for 2 weeks now and in agony. I did these exercises last night and again this morning and already feel significant relief!

[@BobandBrad]

You’re very welcome

[@harvdog5669]

@@BobandBrad Hey guys, you are helping people..my shoulder pain could be from a pinched nerve or muscle in neck, low neck or upper back. I have arm upper arm and shoulder area pain. Not known if it is actually a pinched nerve in shoulder.. what I want to say is you guys keep talking over each other, this is a bad idea. Please only one at a time. Hard to hear one, when the other starts talking..plus the audio is a bit low, could be much louder for better understanding...some of these stretches I will always do..I like what you guys are helping people with....Thankyou again.. MAN IN PAIN..

[@linda-mariventer1815]

I am 64. Many friends opt for surgery, but I believe in natural remedies. Had a niggling pain in my shoulder lately and just watched and imitated your exercises. Still need to hang myself by the arms somewhere. BUT... I already feel relief. IT REALLY WORKS. WOW! I am going to promote this for sure!

[@michaelroper4237]

Thank you Bob and Brad, really good help there.. am going to heal my shoulder with this as the pivotal advice

[@josepamesalandron243]

I had a shoulder pain for a year ago , when I see your in you tube channel I try to open it, thank you guys of your demonstration it works for me, thank you and God bless you

[@evartjackson2304]

Thanks for the info, I've been suffering with shoulder pain for 2 years now and I felt the difference from the first exercise you demonstrated WOW awesome 👍👍👍👍👍

[@jimschrader9507]

i sure appreciate what you guys are doing with this channel.

[@nancyouellette6425]

Thanks you guys! No gym during Covid, no problem! Exactly what will keep me happy and moving in confined apartment lock-down. Keep up the good work!

[@chiong2248]

Thankfully for your useful tips. Simple and helpful. Now my shoulder feeling relieved after trying out. I will share the video clip with my friends. 😍

[@mathesonchimes]

I have had neck pain all my life. Learned the chin tuck and some other exercises from y’all. Thing is to prevent my neck pain I have to sleep on my left side. Now I have had a horrible pain in my left shoulder. This video explained it perfectly and I already have some upwards motion back in my left arm after only 2 days of exercise. Thanks for the help!

[@carlymotivationlady7127]

Amazing ❤️❤️❤️👏🏾👏🏾👏🏾👏🏾& will definitely work on those exercises,had a rotator cuff surgery on my left shoulder 4.5 months ago & now my right shoulder feels sore not doing anymore surgery, this was just a GOD SEND🙏🏽🙏🏽🙏🏽🙏🏽

[@dustywilson6102]

I honestly did 3 out of the 5 exercises you guys suggested and my shoulder popped and now it feels great. It was in pain as I was bench pressing yesterday and my left shoulder was killing me...pinching like hell. I was honestly looking at surgery as well. The one that did the trick for me was putting my hand on the chair and squatting down...my shoulder stretched and popped right back into place. Thank you to you both!

[@tawanda3333]

Thanks Bob and Brad! These are so easy to do and it's working! God bless you!

[@MrMCN1963]

these guys are so awesome. I like that they are very different in style of presenting or instructing, but they combine to cover all the angles and are extremely complementary. Also, they jump right into each exercise and the purpose for each, without first explaining all about anatomy and theory before getting to the meat of the solution. I like that. I hat watching a 5 minute video, to get what I learn from these two in 30 seconds. They also blanket the topic with lots of alternatives, because everyone has pain, but in different ways. They are very thoughtful to give you choices to allow each person to find solutions while avoiding unneccessary pain. Awesome.

[@bluebeetle3688]

Years of shoulder pain and not being able to lift my arm fully cured after the first 2 exercise's . Thankyou .

[@pulkitsharma1268]

There is a sudden relief just by doing shoulder exercise. Hope you grow high. Love from India.

[@BobandBrad]

So glad to hear that! Hope you have a great day!

[@jimmyshelton2301]

it is the way i sleep is causing my shoulder pain so i am changing that and doing the shoulder exercise as well. jimmy U.S.A.

[@momma1208]

Thank you!!! You fixed my daughter!! Her shoulder was hurting her so badly after sleeping funny then carrying the baby all day. Following along with you guys ONCE, she has way more range of motion and less pain! THANK YOU!!!!

[@BobandBrad]

Wonderful!

[@nancyfahey7518]

That second bend and stretch I've been doing with my crutches. I have the old wooden crutches and walk back and forth on my porch to stretch and strengthen the core. Then I finish up with that bending stretch. Crack and pop and I feel great.

[@arnoldpillay9834]

Thank you for exercise... Will try it

[@hopeseeker97]

Almost one year with pain and things getting worse. Excruciating pain! Thank you for these! I pray they can help. I fell and jammed both arms...but months later the right shoulder cracked (not popped) and dropped me to the floor.

[@rickeyford6975]

Had a pinched nerve in my left shoulder since July.Done some these exercises and I feel better.Thanks guys!

[@johncoffman2703]

Thanks guys. At 56 my left shoulder has a dull pain most of the time. Doing these simple exercises sure helps I can even do 50 pushups now before I get a little pain.

[@neelampanjwani88]

Wonderful tips thanks

[@johntyler2787]

Thank you! The chair technique is the stretch I've needed.

[@kamilaewska1663]

The second exercise gave me immediate relief, thank you for this ❤ I have been in agony. It feels the pain is right before the shoulder bone on top but still, it feels so much better now!!

[@mikenolzeynolan4635]

Cheers fellers ! I have played years of ozzy rules footy and have stuffed me left shoulder doing so , thanks for explaning so well all these exercises , hopfully pain goes away with anti imflamatories food also , great video 👍🏻👍🏻

[@ameliapotenciano7838]

Thank you for the advice I am having this shoulder pain. I will try this hope it could help me. Thank you.

[@TheUtuber999]

About a year ago, I started having pain in my left shoulder. Being in my mid-50's, it looked like I was going to have to give up exercising with gymnastic rings for good. First ring dips were too painful, then ring pushups, then even the static support hold. I could still do the "pull" exercises like body rows and inverted pull-ups, but that was about it. After a couple months of hanging several times per day for 30 seconds, range-of-motion increased and pain subsided to the point where I could once again start working with the rings. The numbers of reps had obviously dropped from where they were a year earlier, but they have been steadily increasing and three months after starting to hang, I'm just about back to my previous level of fitness. I can't say enough about this method and will continue to follow it from now on, so as to maintain shoulder health and mobility.

[@sledgesworld]

Have just shared this with my daughter, who also goes for Physio. Thank you