How To Stop The Mind's Chatter With The Least Effort Possible

Here's how to stop the mind's chatter in an effortless and extremely effective way. Ultimately though it is not about trying to "stop" the mental chatter but instead becoming established as the witness of it, which you already are.
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Do you want to know how to instantly “step out” of your mind’s chatter?
It surely isn’t by fighting or resisting it. It’s much more subtle than that.
That’s why we have a hard time with it. The mind doesn’t know any such thing as subtle.
It only knows how to DO and to FIGHT!
But this requires a different type of effort which isn’t really much effort at all. It’s more of a waking up.
Curious to know what I’m talking about?
Today I wish to show you through direct experience, what I mean by all of this. And then you will know what to do going forward.
Watch the video here, I cannot wait for you to see it!
Sunny Sharma
www.selfinquiryschool.com

[@selfinquiryschool]

I have another video which will help you watch the mind objectively, you can watch it here: kzbin.info/www/bejne/g6mmanelrLuUbK8

[@chopper2359]

This video helped me. Seems to be easier to stay in presence. Just be the witness! 🙏.... sometimes you need to hear these messages over and over again and then something clicks.. Thanks Sunny!

[@selfinquiryschool]

Happy to hear it helped you:)

[@bestialinvasion667]

Good pt. We all are in the same boat!

[@lynnbuonomo7611]

What you said is how it seems to help me too! Good directions Sunny😌

[@reena9954]

Thanks...it helped me

[@arthurlockwood8735]

Thanks for the that my friend 🇬🇧🙏

[@virgoinvisible]

May our parents live more than 100 years with good health and prosperity!! Ameen! ❤️❤️❤️

[@westwan3192]

This practice creates discomfort and joy at the same time.

[@adisciple]

Dear Sunny, we are grateful to you for making it easier for people to transcend the ego illusion. All blessings, 🙏

[@tejaswinmohanty]

Hei brother , you are my budha . Your are serving the humanity. God bless you.

[@AshishPatel-yq4xc]

I found this one very powefful . It points directly to the mind and its the constant chatter and to step back to watch it. The illusion sit creates, future,stuff. Very useful video. Thank you.

[@cherylarthur861]

I have just stumbled upon this video I am so glad,they say when the student is ready the teacher appear-thanks my beautiful sweet soul

[@seangrieves4359]

The Simple knowing with which knowledge is known is peace itself. Water doesn't do anything to be wet. Awareness does nothing to be peaceful.

[@nadianoelcontreras1529]

Just finished watching this video. Honestly I am sitting here feeling it, like it's triggered emotional response for some reason. It's not a bad thing or feeling on the contrary.. it's almost like I feel understood which is this safety comfort and that is what my emotional response is feeling. Thank you for this sincerely. I cannot find the words that truly express how much I'm grateful for whatever brought me to this video. And for what your sharing here. Thank you.

[@kushallamichhane8374]

When there is feeling of contractions and restless in the body the capacity of observing feels so hard and but there's always the power of observing and with practice it gets stable and easy to observe so I understand the layers of my pain slowly

[@arthurlockwood8735]

We will all be. Free with your help one day thanks again fantastic 🇬🇧🙏 17:42

[@anamacklis2355]

I'm "meditating" to this video! Tysm Sunny

[@user-id1ij8vc8i]

It's a tough world it's seems its seems. The same for all it's not good 😢

[@arthurlockwood8735]

Good Men again trying to help people in this world thankyou. Good luck to you in the future xxx👏❤️

[@Jadedgems]

So grateful this was recommended to me

[@violinwithRosemary]

So grateful for your channel, all your videos and you, Sunny! Thank you for your clear guidance and wisdom 😊

[@selfinquiryschool]

Happy it’s helping you Rosemary :)❤️🙏🏽

[@radiomed1097]

Really grateful to you for these teachings

[@23parth23]

Grateful for your guidance 😇 Your voice is so calming 😊

[@roundlaker007]

Best video yet.

[@suefranco275]

Thank you Sunny 🙏🏼

[@WigWamSam7]

This was so clearly explained. Thank you

[@chenelhoward2561]

This is amazing... I Heard ya! I will keep this as one of my daily practice, along with my 2silent one's. Thank you Sunny Sharma 🙏❤️

[@LeJoTravel]

I can definitely say that this video is concise and right to the point. Really enlightening.🙏

[@FrozenSkyy]

Such simplicity and beauty in this guidance. Thank you Sunny... You are blessed brother. 🙏 PS. Isn't it remarkable for just how looong we've been told by our culture to seek outside ourselves, while what we sought always lay right here - at the Source of our search, rather than its destination. 🕉️❤️

[@selfinquiryschool]

Beautiful :) thank you for sharing Ayush and I appreciate your kind words. Happy it resonated with you🙂🙏🏽

[@manjuri9985]

❤

[@henriettadecosta2928]

Thank you Sunny . Yes the Pauses were very helpful to be reflective or just still.

[@ramadeviramu3340]

Jus Amazing video,very apt n powerful😍👌

[@wira771]

Thank You! This is very helpful. I like how you pause between sentences. Gives me space to feel and integrate. Thank you for your work.

[@sudharoy1639]

Fantastic video as usual, Sunny

[@selfinquiryschool]

🙂🙏🏽

[@hlybry3]

Absolutely clear and wonderful guidance ❤

[@Aukjehuls]

Wonderful Sunny! I love you 💞

[@selfinquiryschool]

Love you too❤️🙏🏽

[@munajatmaniflex6411]

Damn you a 🥶 dude sunny I appreciate u .. you been helping me rest as awareness since 2020 mah boi

[@selfinquiryschool]

Happy the videos are helping you Munajat🙏🏽 I appreciate you watching :)

[@arthurlockwood8735]

Fantastic gratitude thanks so much

[@bestialinvasion667]

Thanks mate. Watching your videos heaps have helped and at times i fall behind or forget and then i get back up try again. Thanks bro!

[@selfinquiryschool]

I’ll always be here to remind you how simple it is🙂 Happy it resonated!

[@sunitapopli4722]

Powerful narrative ❤

[@selfinquiryschool]

❤️🙏🏽

[@vidyanarasimhan1575]

Such an insightful & practical guidance to get ‘out’ of the self created maze! Many thanks to you, 🙏🏼🌸🙏🏼

[@selfinquiryschool]

Happy it resonated❤️🙏🏽

[@clairebainborough7088]

Such Good information Sunny, Thanku for ur videos Xx

[@selfinquiryschool]

❤️🙏🏽

[@rajumakhija1320]

Thankyou Sunny

[@quantumawakening644]

Very clear... Precise explanation 👌 I am sure this will help many on the path. Good luck for your Good work 😊

[@selfinquiryschool]

Thank you Pradeep ji🙏🏽

[@srirajavatsavaisaraswathi6246]

Very useful Sunnyji.. 👌👌👌💐🙏🙏🙏💐❤️

[@boyceteoh]

Many thanks Sunny! Very useful and excellent video! Also, maybe add "...and the mind will also fall away..." Or maybe it too soon to say this? 🙏

[@AffirmLife]

I accept the invitation 🙏😊

[@selfinquiryschool]

🙂

[@Richtfking]

Awesome

[@jay_24_59]

Woww...brother thanks for guiding us👍🙏🙏can we observe ourself with eyes open???🙏🙏

[@MrSupersony18]

Hi Sunny, The Object mind has to say that mind and thoughts are object and not the subject. Am I correct? Thanks for great service 🙏 🙏 🙏

[@transformwithmenow4186]

I can’t sign up to free meditation. When I come back with my code from my email the page is lost and I have to start over never getting there :(

[@neilfoster883]

Just inquiring, when we detach from thought like this. Are we observing conscious mind activity or subconscious mind activity? Considering at times, they themselves don’t get along, especially when reprogramming beliefs that manifest negative self chatter. Are we then identifying with neither? Are we seeing all chatter as null for this process.

[@selfinquiryschool]

Conscious subconscious, these are all levels and distinctions. Render them useless in this practice. Yes all chatter is being seen and disidentified from

[@LockedIn-bj7zc]

Sunny what about my purpose in life?.. Goals.. Exams?..

[@arzinarach6340]

So if who I really am is neutral, what is my purpose in life, am I supposed to feel the joy and happiness or be just like a "non feeling robot" . When I feel good, is that not my connection to who I really am (higher self). How then, am I love if I am neutral? thanks

[@selfinquiryschool]

Practice and you might see

[@anamacklis2355]

Hi Sunny, I really like this video, you got very deep! I was wondering what do you think of heart brain coherence, it seems to help with aligning our mind with our heart (soul's) desire

[@tractordriver8950]

9:09 factz

[@buddingfigtree]

Why the gaps ???

[@sparkely1122]

When I'm in severe pain I can't stop attaching .. how do I do this when it comes to dealing with pain

[@selfinquiryschool]

I would try practicing this to the best of your ability: kzbin.info/www/bejne/i365nZKem7x1nck

[@MsCankersore]

Explain how the witness isn't just the mind doing the observing

[@selfinquiryschool]

The mind observes only through judging and describing. All judging and describing arises and passes, comes and goes, it itself is observed by you, that which does not describe or pass judgement.