Emotional Mastery - Transcend Any Feeling

[@AlexFromTheNorth]

This is an EXCELLENT guide for the "low" days, when feelings of sadness, depression, failure and pointlessness arise... Thank you for sharing Sunny

[@selfinquiryschool]

Thank you Alex❤️🙏🏽

[@isurualwis177]

Super Valuable insights

[@trishabendsen850]

I'm so glad to hear this as I'm starting it because I needed something for fear ever since leaving the church knowing the truth such fear I'm trying to overcome

[@trishabendsen850]

​@@selfinquiryschoolthank you Sunny

[@galinagreiffenstein4677]

Oh, it’s not the feeling that creates the suffering, it’s resistance to the feeling that creates suffering

[@pixsiedoll2341]

Do you have a another video about this? I’m still not getting it. Step 1 how do i recognize feeling without labeling them? Let’s say fear, I’ll just feel fearful ? Can i just say “ I’m recognizing this feeling right now and this is not me”?

[@melissahouse1296]

Seriously *excellent* video- you have a true gift for distilling the essence of spiritual teachings into relatable / 'doable' terms. Committing to stillness daily + these videos is helping me in indescribable ways. Once again- thank you.

[@algerian_daizy]

I get afraid when I think that I overcame something and then something happens and I find myself going back to the starting point, or when I experience a state of peace and happiness then it suddenly stops and I find myself trying desperately to experience that state of peace again, thank you so much sunny for these videos they help me a lot

[@Supbeeatch]

One thing I've just started to realise is its that the wanting to keep hold of the positive state is the thing to you need to allow and accept rather than struggle that it shouldn't be there ,its another thing to be seen and released .

[@christineweber8480]

Same

[@nishabhagat16]

This is so amazing and powerful. For the last few days I was struck between whether to make a distance between I and feeling or experiencing it fully to transcend these. I got my answer. Thank you🙏

[@bigblob2006]

This works so so well! It’s incredible how quickly an emotion dissolves by being present yet separated from it. Thank you Sunny, you’re a blessing as always 🙏❤️

[@selfinquiryschool]

❤️🙏🏽

[@kimrose2352]

This is a very powerful process, it took me a while to get the hang of it, especially with more subtle feelings, but truly transformational. Thank you for sharing these powerful processes with the world. Cant thank you enough for the clarity and precision you bring to these topics and practices. You are literally a God send xx

[@Metaphyical0samak]

I am grateful for this I truly am ❤ when the student is ready the teacher will appear. I've made it I started my spiritual journey at 17 and a half I'm now 20 the amount of awareness and shadow work I've put in. This right here my spirit is already telling me I'm grateful for mastering this. My family already surprised I found my self now this I'm permanently keeping I am. Rising higher in frequency they won't even recognize my energy anymore

[@spiritlightpajic7299]

🌅Thank You for sharing Sunny👁️So Acting out on the emotion Does NOT Have Effect on The TRUE Being👁️it IS ONLY the false sense of self that IS Having effects👁️it lS Same As When an Actor lS playing role in the 🎥 IS NOT affected by the emotion Only its Charachter in the play IS👁️So it IS Recognition that This false ense of "I" the false s e l f IS Re-acting to its own projections🌅

[@LinguisticLifeform]

Hey Sunny this is one of your classic videos that will live on and help many people. I can attest to the powerful transformative process you have outlined. Well done and thankyou

[@christineweber6990]

This is absolutely amazing! Exactly what I need to start my day off right. Thank you for saving the world.

[@selfinquiryschool]

❤️🙏🏽

[@sparkely1122]

I started a observing my thoughts and had a realization that I was not my thoughts and who am I, this happens about a month ago. It was the trippiest realization ever. I started studying non-duality and you popped up, you have a ignited these teachings for me in a rapid pace. Thank you so much. I have disassociated myself with feelings that arise and have been the witness as well as allowing fully any feelings that arise. It definitely takes practice but it's fun to learn because you can see a transformation happen fast. I was able to heal and cure an illness that I've had that nearly took my life. As simple as disassociating feelings from oneself and simply observing feelings but allowing them to come and go without judgment has literally saved my life physically. Thank you for taking the time to teach all of us. So much love to you sunny

[@stormtraders]

Anxiety?

[@sparkely1122]

@@stormtraders nah a disease in my body... But actually yeah anxiety too 😃

[@ArthurLockwood-e8c]

Thanks again my friend. Over 12 months bin listening to you have help a lot. Thanks 🙏👍

[@Imilwap]

You are so young yet so wise… on the right path!, well done

[@Roohans]

"That's the nature of temporariness. It ends. And what ends is always fearing its end"- wow

[@Peter-rg4ng]

Beautiful Sunny- clarity and depth is amazing❤️👍

[@lindareif584]

It seems to me that becoming one with the feeling is what most people (who are acting on their feelings) are doing. A very angry person who is acting out looks like they are one with the anger. I’m sure I’m missing something…..could you address this. Thanks! Love your stuff!

[@ketwals2723]

It really helphs...not 2 label any feeling...thats how the storytail is made up. Even the believe into real feelings is just a believe...the believe in any word...what a feeling is...4 example ,,vibration or heat is just a labeling and makes it so big. A feeling is just annother ,,idea...thought" believed as real...dependent what u will feel...u feel...its all Selfmagic. And jes...2 change own believes can take a moment sometimes...so patients is sometimes needed. Thx 4 sharing ❤

[@m.m7732]

The thing I’m scared about is that when i get the negative thoughts I think that “omg I had this thought so what if it actually happens in real life life” due to law of attraction and stuff then I get fearful I had made something bad happen for me

[@heathvamp1711]

Great point and I know what you mean. Its like we were on a high and in a great frequency then something happens and drops our vibration then it sucks how hard we have to work to get back to a higher vibration. I hate losing my great energy.

[@TobasscoJelly]

'Feeling is an impersonal experience.' That's awesome. Well said!

[@AshishPatel-yq4xc]

This is too complex for me . The first part I understand,I think. The second part becoming one with the feeling,I start getting stomach cramps

[@taylorpham3996]

Can you give us your personal example of how you separated it from your back pain?

[@Poo2020]

I’ve struggled many years with depression and anxiety… thank you for sharing these precious teachings with so much calm and wisdom ❤

[@melissaknight-howe9521]

Sounds like he's talking about a negative feedback loop perpetuating through resistance. Detachment from the emotional state that comes & goes. Recognizing that you are experiecing an emotion, but that "feeling experience" is temporary & it too shall pass.

[@stevemiller8895]

Stay the objective father or mother to your subjective wounded inner child.then become one with him or her as you experience the attachment (feeling or trauma or issue etc.) This will diminish the power or energy of the attachment. And then afterward the subjective attachment transforms into the objective.father or mother. This is the example of Jesus on the cross.

[@vijiind]

Well thought out one ! Sunny

[@olayinka_ekky]

Thank you so much for this, and God bless you. I say this from the bottom of my heart, it's like have been waiting for this, thank you and I am gonna make sure to practice so I can master this. This is GOLDEN for sure. ❤️👌

[@LockedIn-bj7zc]

Love sunny?.. What about love????

[@afafq.7905]

That's wonderful explanation dear Sunny .. explaining in 2 steps is perfect. Step 2 made me feel I'm one with what's going on, as if I've chosen it! ! No resistance ... and strange how most of your videos come up just when I need them! I was angry&confused minutes b4 I saw the video. . Your words put me back again on track... God bless you million times for this :)

[@selfinquiryschool]

❤️

[@rosiebaker4250]

I love my commander i am jonest to him i dont run away why you said this i love my kids father my kids why blame me this you know.his gf said messages me .a lots messages from all this friends i am in love my commander i feel happy with him nothing else i am with you love him so much i am here in my heart deep on my heart i love.my commamder i obey hom i respect hom so much i write his name in my heart he knows i love my father with my kids i am.with hom all the time he knows that i love my commander.i obey him i am with him all the time i am happy with hom amen

[@cassievincent611]

You are a Blessing to my mind

[@bharatteakram5907]

Great video. God bless

[@twiggy114123]

In other words, using "the observed is the observer"?

[@Roy-hd6fd]

Ty, achieved so much from this

[@poonam1971]

v clear explanation. thanks

[@sudharoy1639]

This an excellent video.

[@evrytingelsewastaken]

I recently discovered your channel and I love what you’re doing. It’s been helping me so much. I just have 2 quick questions… I still get angry and irritated but now I know how to sit with it, will getting irritated eventually stop? Do you still experience irritation?

[@selfinquiryschool]

Welcome! Glad the content is helping. For the large part, it will drop away. When it does arise, it wont shake you or disturb your peace. It is like waves on the surface of the ocean. They do not affect the depths of the ocean one bit. Irritation and all other emotions still may happen from time to time, but there is less and less of a somebody there to take ownership over it, and give meaning or become bothered by it.

[@latehare111]

After watching and reading your, and other non-duality practitioners video's, I've finally started practicing the excercises you sugggest. I'm glad I spent the time studying it all first, it makes things easier at this point. Your teaching is excellent and you have no doubt changed many lives Sunny. Thank you.

[@selfinquiryschool]

Happy practicing! Glad that you're resonating with the teaching :)

[@BeSurgeon]

I'm buying first one

[@demezrazak]

I loove this❤❤

[@sandyahs2104]

👍 i have subscribed brother.

[@shubhamsahu1030]

Such a helpful practice ❤❤

[@selfinquiryschool]

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[@vincentjuls6526]

Thanks Sunny. Loving the practical walkthrough. I’m just wondering If step 1 (detaching the self from the feelings by being aware of sensations and not thoughts) isn’t the same as using the bodily sensations as an anchor during meditation like you teach in your tutorial. I always find acceptance method and meditation so similar it’s confusing!

[@jalietantuna2959]

Hi Sunny, this will also work with any type of pain you might have in your body correct? This is how Dr. Hawkins explains it too. Thank you !

[@selfinquiryschool]

Yes

[@grazynamuszynska1280]

Dziękuję bardzo Sunny,

[@rawanabo8458]

Hey Sunny, I'm going through some bad circumstances lately and deal with alot of low emotions, that's how i found your videos. So i started to practice this and I'm wondering if feeling the emotion is the same as feeling the pain in the body? Cause when i go inside and just be with those emotions all what i feel is a big heart pain

[@selfinquiryschool]

It's not always a pain but simply feel whatever is there to feel without resistance. Best wishes to you during your tough time!

[@kennelson3848]

Don't take shape

[@isurualwis177]

Valuable knowledge 😊👌👍

[@ujjwaladiya2471]

i dont understand

[@grazynamuszynska1280]

Thank you Sunny.

[@linhngo7398]

Wow, you're so wise.

[@TheCarmelDavid]

Thank you for this video. I totally got it a few weeks ago and fully surrendered what emotion came up. But now it is like i don't understand it no more and feel so much resistance in my body. As if my body is not allowing me to feel the emotion because it is scared of the pain. Is this common?

[@TheCarmelDavid]

@Antonius Maximus Thank you so much!

[@sandiam7809]

Thank you!

[@cprogramming1]

Amazing information. Are you a vipassana practioner?

[@selfinquiryschool]

I have practiced it yes

[@shilparanimonga6815]

🙂 thanks

[@anirbanghosh1670]

Thanks.

[@patriciawarigia717]

Thank u 4 this sunny

[@rianaleroux7618]

🤔🤔🤔

[@widipermono229]

🙏🙏🙏

[@rhondapelletier2141]

This video was so helpful! Thank you so much Sunny❤️❤️❤️🙏🙏🙏🙏

[@ramadeviramu3340]

👍👍

[@Rodrigo_Duarte_cantor]

Dear Sunny!!! You are doing an amazing job, helping so much us to transcend all stuff and mind which binds us... I'm taking so many benefits from your videos.... Thank you, thank you, thank you!!! Love!!! 💕

[@Yuryi_Abrokov]

Yes ❤

[@Starrywhite]

🤍 magnifique

[@prettygirltingz9077]

Thank you finally someone who can actually give you tips and tools to address the feelings you make so clear

[@briandonovan4620]

Yes yes yes this is exactly the teaching I have been hoping to find. The how to isolate n see them both for what they are. I am so happy lol. Seriously thank u for this. It's been an unmerry go round to see this 🙂

[@cjmoe9797]

You describe things so beautifully. Thanks for sharing your videos.

[@ChrisTina-yc5fh]

Thank you for this.🙏 sometimes its challenging because that feelings sometimes are staying more hours as they are moving through.

[@selvamthiagarajan8152]

Without feelings and emotions triggering me, I am not motivated to do anything. Example, guilt drives me to do something to make amends. But if I detach myself from the feeling of guilt or the associated emotion, then I can just be and not do anything about it. It seems to me, detaching from feelings and emotions is effectively detaching from the world around you. You can eventually lose empathy and compassion as time goes by. At least that's how it is for me. Please share your thoughts on 'motivation' in connection with detaching from feelings and emotions.

[@shanthiravi353]

Thank you very much...🙏🏽🙏🏽🙏🏽 Unknowing I was following this practise. But kept on wondering whether what I was doing was correct. But since I felt better and stronger I kept on doing it during emotional pains. You have very clearly, sequentially explained these things.I was searching for these kind of step by step explanations. Even my mentor said I have to seek myself and he can only show the way. Keep doing your amazing work. It’s never easy to put into words all these experiences. Want to be part of all your teachings. Grateful that I found you now🙏🏽🙏🏽🙏🏽😊

[@bernadinemeilicke807]

Thank you so much! I needed to hear that , my feelings was controlling me , I wanted to end it so much! I listen to others , but you made it possible for me to who I really am! I put my phone down and had to try it! Lol it really works It feels so amazing to my head and heart when it goes away and I here quietness to my mind! 😘😂🤗😍👍 Thank you so much! For given me back my peace 😘❤😍👍

[@Legion6363]

Succeeding in what he's sharing keeps you in non duality which is essential. Step 2 is analogous to images arising in you the animated TV screen wherein the screen is not effected by whatever arises and ...that the images are dependent on you the analogous screen rather than the reverse. There is only the play of you awareness. Another analogy involves water (as you awareness) becoming an ice sculpture that appears as this or that yet from an awakened view you real eyes that the image of the sculpture is not only water, but a play of you awareness appearing as that image

[@davemcveigh3996]

Great stuff. You've done a masterful job of explaining the uncoupling of the self and the feeling, then rejoining, but I'm not sure you're giving enough attention to the CAUSE of the feeling (the fight, the attack, the slight, etc) because that's where the human mind goes during these moments. Our feelings are based on an instigation. How do you keep from obsessing on the DETAILS of the event because that's what's maddening for many. Thoughts?

[@bobbilurie2121]

Beautiful description - thank you, Sunny.

[@kaydurbin943]

This is exactly what I need to practice and live. Thank you Sunny.

[@vincentjuls6526]

Thanks Sunny. Loving the practical walkthrough. I’m just wondering If step 1 (detaching the self from the feelings by being aware of sensations and not thoughts) isn’t the same as using the bodily sensations as an anchor during meditation like you teach in your tutorial. I always find acceptance method and meditation so similar it’s confusing!

[@northenbronxrecords361]

You are made me start to actually ,fight back ocd and be how I should actually be without no resisting. Thank you ,your the best 💜💜💜

[@gosiak3267]

@sunny, im working my way through your content. Your teachings are getting through to internalize the concepts I've been working on through so many venues. Thank you.

[@ewanyoike100]

Thank you for your vids. Helping me a lot self reflect and practice what you teach.

[@shuchirai13]

The way you explained, cleared all the confusion, Thanks🙏❤

[@anirbanghosh1670]

Knowing thyself is the first and only requirement of living life.

[@Angelfromdasky]

woah! i've heard so many variations of this explained but your explanation is by far the best. it really works for me. thank you.

[@kaydurbin943]

This is exactly what I need to practice every moment.

[@AkshuGotuDance]

Simply brilliant 👏🏼👏🏼👏🏼👌👌👌hats off to you

[@ritanathani7286]

This is absolutely profound.

[@divain4257]

This one. For me. Is one of your best. Deep resonance.

[@robbieweston1234]

Do u have a book

[@selfinquiryschool]

No :)

[@mohammedalhusaini1574]

This is amazing! It was like “I” was taming my own body and feeling to just let it be then it was gone ! This truly felt like freedom of my own thoughts on the feeling instead of resisting it! 🙏🏻🙏🏻💪🏻💪🏻👏🏻

[@selfinquiryschool]

❤️🙏🏽

[@samsmith1635]

Freaking awesome brother! Been working on this but now I have a very clear description of the process! Excited!

[@selfinquiryschool]

Happy to hear Sam!

[@sohamod12]

Had to literally practice this today since something "unpleasant" surfaced so had to practice step 1 consciously to reduce the grip.

[@jodivorpahl4183]

This works for physical pain too

[@brendaaddison1]

Thankyou Sunny the more I listen to your explanations the lighter I am becoming❤️

[@selfinquiryschool]

Very happy to hear that Brenda :)

[@MrPrayuda]

Amazing, Sunny 🙏❤️

[@hip-hopman6636]

This is mindblowing!

[@bernadinemeilicke807]

I just want to thank you for the way you explain everything to get rid of negatively in my head You are very patient and your word help me to do what I have to do I have been working on me for awhile now and have been feeling more love for me and others, thank you again 😘👍🤗😊

[@selfinquiryschool]

❤️🙏🏽

[@mikebell4435]

An awesome video ❤

[@kheyali3364]

Thank you ❤️

[@AffirmLife]

❤🙏😊

[@erumqureshi4314]

JazakAllah🌼