HOW TO STOP WORRYING ABOUT WORK (4 STEPS)

HOW TO STOP WORRYING ABOUT WORK (4 STEPS)
Are you worried about work? When you worry at work you ask yourself how to stop being anxious at work and how can I stop worrying? Especially with stress at work, many professionals who are focused on career success experience worry and anxiety at work. How to Overcome Anxiety at work stress in the workplace is simple when you have the right strategies. In this view, I share 4 steps on how to stop worrying and have a great day at work to help you succeed at work
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• HOW TO STOP WORRYING A...

[@JenniferBrick]

Was this video helpful? If so, comment #worryfree

[@Rogier-live]

I’m an entrepreneur but this video and your tips where very helpful for me as well, need to take more control thanks Jennifer awesome that your sharing this for everyone out there. 👌

[@JenniferBrick]

I'm so glad you found it valuable. I've used the same tactics since I left corporate too - just the worst case scenarios are different :)

[@hayley1868]

Mam.... I always worry about my principal kicking me out for some reason I don't know.... Like when I make online you tube videos and some students are not able to understand the lessons.... I always get to worry that my principal would kick me out... I have old parents who are dependent on me for basic needs so I need to do a job that is closer to home so I have a distance boundaries in finding a work....... I am currently working as a grade school teacher in a private school that pays well and is closer to my home where my parents live......So that's like the worst nightmare if I lose the job for some reason.... I don't even know the reason..... I sound ridiculous... I know,,... But please mam suggest me something what to do....

[@Fred-zt5ky]

I work in the back office of a bank, and my internal clients give me work as if I had a team of 5 people helping me, whereas I’m actually alone. What do they expect exactly giving me 40 new tasks every single week? Am I supposed to work 18 hours per day to complete them? This is nuts. So usually I just end up working at my own speed, and for no more time than what I’m paid for (8.5 hours a day). I’m usually only able to deliver about 20-30% of the tasks they give me, and I obviously focus on the ones with highest priority. Then they inevitably end up escalating to my line manager, which asks me what’s going on. I tell her I don’t have enough bandwidth to cover all the tasks, but she tells me they have no budget to hire additional people, and that’s basically where the story ends.

[@lauraw5225]

I'll try these. I just got a promotion a month ago I've made a couple of mistakes. But I am the only one that seems to be upset about them lol I put a lot of pressure on myself and I worry I'm not good enough.

[@JenniferBrick]

Your perfectionism is getting in your way my friend. If others haven't noticed it means you're doing your job. It's hard when you have high standards and are accustomed to excelling, but as you settle into this new level be as easy on yourself as you are eager to succeed.

[@anthonypicozzi7360]

Ok this is how it is for me also Laura they love me at work in an electrician. My boss said to me he trust my work stop being so nervous yet I'm always nervous. He can tell me a million times I'm good n still I'm nervous all the time

[@scsubhasish]

I am also facing same situation in my life . The fear of repeating the same mistakes is affecting my personal life I am now so conscious that I think more about work in my off time

[@cchxx624]

Thank you, feeling overwhelmed at work especially due to lack of work/life boundary during pandemic, watching this early in the AM and this is very helpful!

[@JenniferBrick]

I'm doing a video in the next few weeks about work life boundaries when you work from home.. the struggle is absolutely real! If you want any suggestions in the meantime feel free to ping :)

[@johnnydepp6907]

Thank you so much for that. I was trying to find ways to separate my personal life and my work life. Because I keep on thinking about work when I should just enjoy weekends. I've heard A LOT of videos but none of them have hit the point like you. Thank you really

[@maishaislam726]

You have no idea how much your video helped me. It literally saved me from so much stress!

[@myu5519]

Really needed this, especially as I have a habit of venting about work outside my hours and taking it home with me (especially as my employers have a habit of calling me outside my shifts).

[@JessicaKosine]

#worryfree I needed this! Thanks for helping relieve some stress about work!!

[@ArdelleVision]

Someone at my job just got let go...so thanks for this timely video!

[@debeautify9228]

I totally needed these tips! I always have a hard time sleeping at night, and this will totally help diminish my worry!

[@JenniferBrick]

Yes! I hope you have worry free + sleep filled nights!

[@MooncakeEnglish]

Thank you very much for this video, I found it incredibly helpful!

[@JenniferBrick]

So happy to hear that! ☺

[@ScottSwalwell]

#worryfree Great stuff Jennifer!

[@BumpandBeyond]

Great video Jennifer - I'm a worrier so this really helped and you presented the tips in super easy ways #worryfree

[@JenniferBrick]

I hope it helps when worry strikes!

[@Cojinemo]

This is so helpful! I started my new job a while ago and am overwhelmed by my anxiety on how my colleagues would judge me. These steps are practical and I'm gonna try them and take back my control.

[@Carla.Simon19]

Great Tips! Most of it is Mindset! This was such a Positive WorryFree Video. Thanks for sharing these helpful tips

[@JenniferBrick]

Mindset is so important 🙏

[@PaigonDavis]

Great advice. Being overwhelmed really did make me productive vs. having an empty schedule.

[@JenniferBrick]

I hear you, on days my to do list light I get way less done.

[@ChillHeal]

I'm going to try these steps because my job role is getting more serious and it's all I think of sadly.

[@MikeMak]

Awesome video, all four tips were very helpful! 💯

[@JenniferBrick]

So glad the strategies served you!

[@JohannyM]

Great tips! Thank you for sharing

[@JenniferBrick]

I hope these tips help if worry strikes!

[@nava8529]

Thank you, this video has help me 😊

[@AdityaJethwa]

You made me smile . Thank you !!

[@JenniferBrick]

Aw I'm glad! Hope you're having a great day ☺️

[@DanielFordVideo]

Worry Free! I love the worst case scenario solution. Ive don't that and its helped me tons :)

[@JenniferBrick]

I'm glad you enjoyed the video Daniel!

[@yasminbeatricebahaoui4697]

this helped alot.

[@angelicasalazar4289]

Your videos are terrific!

[@JenniferBrick]

Thanks friend! Your comment just made my day 🥰

[@lozzzaaaaaaarules]

This was great thanks! #worryfree

[@nastisali3854]

I would love to quit. But my psyche doesn't allow me to do so, cause I don't know what I can do instead. My reasons lie so immensely underneath especially because of social anxiety, fear to ask something or ask twice. I don't want to seem vulnerable or dumb. So I just work and procrastinate the work I'm afraid of because I don't find immediate solutions. Additionaly if lots of work awaits you and the workload seems to get bigger and bigger I freak out. But no.. I never show signs of vulnerability only at home with stress symptoms... I hate, that I feel this way!

[@GeoffreySetiawan]

Super helpful as a new entrepreneur!

[@JenniferBrick]

I'm so glad you were able to apply this to being an entrepreneur. I still use the same process since I left corp to become an entrepreneur - just the big worries are different.

[@lawsisaqt929]

thank you so much i just got my job and i was shaking while talking to my manager on the phone

[@peacefulbeingtaw]

Thank you so much for this video.

[@JenniferBrick]

Anytime my friend 🥰

[@peacefulbeingtaw]

@@JenniferBrick do you coach privately as well Jennifer? Where are you based if I may ask? Your video was very important today for me and I would like a chance to talk to you more if possible. Let me know thanks!

[@JaneStoller]

Every failure is a learning opportunity 🙂

[@JenniferBrick]

YES! 🙌🙌🙌

[@ananyakarmakar3502]

I always stress about work because i worry I might not be able to make it before deadline 🙁

[@JenniferBrick]

Working under deadline can be a lot of pressure, can't it? Since you're stressing I'm assume you have a plan to get things done, but it's the worry that things will go sideways and you'll miss your deadline. Does that sound on track?

[@ananyakarmakar3502]

@@JenniferBrick yes that's right

[@vianissa]

#worryfree This was definitely helpful.Thank you so much

[@Gothic_Princess_17]

My anxitey and stress is working doubles 😞😰

[@STUPIDYOUTUBE_HIDINGMSGS]

I worry that I won't be able to meet expectations on my next IT job if I quit this current one, so that's what's causing me to be awake most nights, but I want to quit now, the impostor syndrome and self-doubt is killing me...

[@kaylynritke]

#worryfree thank you Jennifer!

[@jamesreed2366]

I worry about losing my job because I've lost two jobs because of my work performance. With my current job, which I've had for over four years I'm doing a good performance, but I still worry about making mistakes that might cost me my job. I haven't got any warnings about being dismissed so I guess I really am being paranoid. Another reason for worrying about losing my job is I'm an immigrant in another country where keeping a job is important. I have a visa, but I want to gain citizenship in two years time.

[@JenniferBrick]

I feel you on this, I immigrated to the US and mine and my husband's visa was originally tied to his company. It's a lot of stress! Focus on the track record you have had for the last 4 years. I assume you've had positive performance reviews, you're diligent about your work and you know the expectations.

[@jamesreed2366]

@@JenniferBrick really? Where are you from originally? I do think I'm just being paranoid and not for good reasons, but your advice is useful and I will keep it in mind 😉 One thing I have to accept is that my job might not be forever and when it's time to look for a new job it's time.

[@debrakhanyile4983]

I was always worried at work, the workplace was extremely toxic. Well eventually I was pushed out. 2 years later, I have not been able to find a job with 15 yrs of work experience. So.. Yah.

[@user-vc9or5uc4x]

How yo stop worrying about a nee job that I just started. Everything seems so complicated. Help!

[@aikaryna]

I am an ER nurse and i have been so burned out and i just started transitioning from the floors to the ER. During my days off, i feel anxious and even though im tired, I can’t sleep at night thinking about work the next day

[@STUPIDYOUTUBE_HIDINGMSGS]

you and me both, we have the same problem. I think of the job everytime and it gets me awake all night, the past 3 nights have been like this, so tomorrow I'll start my new job and I look like a zombie...

[@RJones-tn5vg]

Being underpaid sucks and that's exactly what I worry about too....

[@user-vc9or5uc4x]

How to stop worrying and stressing about a new job that seems so different than anything ive done.

[@EliMagidsLuxuryHomes]

#worryfree . Yes Personal anxieties are So helpful ! Ha ! Always think of the worst case ! I think Einstein said that he worried about millions of things , and a few actually came true ! :-)

[@JenniferBrick]

I love that quote!

[@zahraabdulla_]

👌🏻👌🏻👌🏻❤️

[@Abhishekyadav-kb3wq]

I am the kind of guy who keeps worrying if the doc I am checking has some errors even if I have checked it twice. So I check it the third time. I think I have developed this problem at th job only. Earlier I wouldn't care about doing things wrong. Not only this, I keep worrying about tomorrow's work today. I don't know how to get out of this problem. I sometimes tell myself that everything will be fine and worrying will do no good. Even my family members tell me that and they are worried about my health. But I still can't get out of this.

[@danielpacheco4821]

Idk. Working in sales I feel like worrying is part of the gig. If you dont hit your revenue goals, forget promotion- you probably will be let go, especially during this pandemic...its happened to me before and chances are it will again despite how hard I try.

[@JenniferBrick]

I hear you Daniel, I was an Account Exec at an IT recruiting agency when the last recent hit. I haven't had so much stress as I did then. Sales is hard because you can influence but not control the outcome, and you're dealing with so many variables (and personalities). Sending you good smashing the quota vibes!

[@RachelNdumia1]

Worry free

[@Olivia-wz9by]

Maybe respond is a better word than react. When you react- you are a victim. I absolutely love your worse case scenario. End up a spinster in an asylum. It made me smile. For five years I worried about being fired at a job. When it happened, the place was so toxic- I was relieved!

[@BlogginBrandi]

How to stop hummmm You can always quit :) jk lol Career Game changer! You can't worry about loosing your job that can happen if something happens to you unrelated like a car accident. I think being prepared is the best strategy. Or start working for yourself!

[@JenniferBrick]

I 100% agree Brandi! I'm a huge advocate of having a Plan B (and Plan C).

[@ATeeVee]

Too many people people worry for the reasons they don't need to be worried AT ALL.

[@JackJack-be9zl]

31 like

[@JenniferBrick]

Thanks again for your support Jack Jack!

[@aulzhoefer]

Easier said than done: it’s like worrying about life it ends the same for everybody. Once you boil it down all the worry doesn’t add value it just makes you like the pain leading up to an event. A little worry helps you be aware of problems.

[@syrenaxhaferi7278]

it's not helping