How to strengthen your core muscles | Move more with MS

[@animelover8156]

There needs to be more workout videos for disabled people. I can walk with a walker but still have numerous issues doing that and I really want to work out my core because I've gotten lazy and want to start getting a flat stomach again.

[@shawnmcanthony5724]

animielover you"re the best😎

[@animelover8156]

@@shawnmcanthony5724 thank you

[@tinamariarandez]

I love the different methods for the different ability levels. Thank you!!

[@alaskaphil8081]

Greetings from Alaska. I strongly resemble the fellow in blue. I have MS.

[@zoilasolis6768]

I am glad I found your videos I have CP and your videos are going to help me A lot. I also like the pace that you have in your videos

[@alaskaphil8081]

Greetings from Alaska. I strongly resemble the fellow in blue. I have ms.

[@mister_p3277]

Thanks for your help

[@RS-bn1ty]

I have a c6-c7 sci and luckily I have control of that stomach muscle pretty well and just doing 20 of those I was like wow ok 😆

[@timmargetts3824]

❤brilliant

[@UtterQueerNightmare]

My back is completely fixed in place, so I can't do things like crunches or sit-ups. I hate that so many workouts assume that you're fit and able bodied.

[@annaandreou4545]

Thank you for your help very good .

[@mssociety]

You're welcome!

[@Barbie_All_The_Way]

I need some help. I have been told to work out as much as you can. But I fear if I don't give myself a number of how times to do it in a day and hours, it's gonna be the whole I'll do it tomorrow shabang. How many times a day do you work out and for how long?

[@sofiachoudry9342]

😃goodvido

[@yonelavango8924]

I need gym for disabled person because my body very fat

[@snoopywl8880]

I go to planet fitness it's a normal gym but alot of the equipment is adaptable. It might be worth trying out

[@Jimbobulace]

Esam hs

[@kamranalam5811]

Nnanmama

[@lindaguida4074]

Very helpful since my accident, Dr is USELESS!!!