How to Feel Amazing

OriginalStrength.net
In this video, Tim talks about moving every day to feel amazing in your own skin!
He actually talks a little too much, but his heart is in the right place. I think. Anyway, if you engage in these movements, it just might change your life.
Don't forget to check out the Becoming Bulletproof Project:originalstrength.net/product/... #originalstrength
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[@cinnamongirl3070]

Excellent information!! I tell my patients the same thing. They need to add more movement to their lives and it really doesn't need to be a ridiculously fatiguing amount. Some people think if they can't walk around the block or get up easily from a chair then they might as well sit in front of the TV practically 24/7. I always tell them any movement is better than no movement. And once they start to feel stronger and more confident, they want to keep adding more and more movement. If they are consistent with a little movement everyday, progress is fantastic. Sadly, many older adults just don't have that kind of self-motivation though.

[@OriginalStrengthSystem]

PREACH!!!

[@ADAPTATION7]

For me, the biggest source of inspiration comes from the frame on the wall: ''Do what you can''. Sometimes when you have aches and pains or limitations, at one point you wil say to yourself: ''I wish I could do that''. But dwelling serves no purpose in life other than to make it miserable. Not being able to do something is understandable. But not wanting to do anything about it isn't.

[@OriginalStrengthSystem]

Thank you for sharing this. YES to all you’ve said. Thank you!

[@sparkscommunication6430]

Awesome! As a speech therapist & mother, crawling for infants is so essential for brain development! That lateral movement crossing midline helps the brain 🧠 by strengthening the neurons & synaptic connections. I started swimming 🏊‍♀️ & crawling to grow a healthier brain as I age. Thanks for all you do to inspire us to take better care of our sacred body!!!

[@OriginalStrengthSystem]

Thanks for sharing the amazing information - YES, to all you said!

[@pavelvrabel9016]

Hey Tim. Head nods is a magical move! I just choose some position, on all four, sitting, kneeling, whatever and do head nods. It’s absolutely unbelievable. I feel my muscles moving! When I’m not in a good position, head nods gets me to the right position. I feel my scapula moving, my back moving a feel strong core when I do those head nods. When I’m in a lunge position doing head nods I feel my hip flexor releasing and deep glute activation. Neck is releasing. I can’t believe. This move is a miracle. ❤

[@OriginalStrengthSystem]

YES! Absolutely! They are so wonderful. You’ll love today’s video - being released today - it’s about how and why they are so great! Thank you for sharing!

[@storychangers4397]

Thanks Tim!

[@tongzilla]

Summary: Do these everyday to feel good and perform well: Breathing with diaphragm Rolling Rocking Head nods and turns Contralateral reciprocation: Crawling, marching, speed skaters

[@OriginalStrengthSystem]

YES. That is the summation!

[@adrianomarramirez]

"Every day is OSReset day" here, yes sir! 5' to 15' every morning, and some more along the day. Thanks Tim.

[@alenkratohvil7222]

I like the videos. Discovered this type of exercises intuitively a couple of years ago and been doing them along with some others. It's addictive.

[@gregsantamala5374]

Awesome!! Another winner. Thx Tim!

[@OriginalStrengthSystem]

Thanks for watching, Greg!

[@cjr5571]

Thank you so much, this is awesome, ordering your book today. Awesome

[@OriginalStrengthSystem]

I hope you find it helpful!

[@lov2playtn]

Awesome...another great inspirational advice!

[@OriginalStrengthSystem]

Thanks for the encouragement, Peter!

[@harimdh]

It worked! helping me heal from a serious injury and these exercises brought me back!

[@OriginalStrengthSystem]

That’s wonderful! Thanks for letting me know!

[@rezamalihi7120]

Great advice, well stated. Thanks!!

[@OriginalStrengthSystem]

Glad you enjoyed it!

[@catherineboucher1872]

Thanks Tim ! I discovered you thanks to Paul Landon and his vidéos during containment. It's à plaisure to watch and reproduce your exercices because It's sure that movement is life ! (From France)

[@OriginalStrengthSystem]

That’s so great Catherine! So glad the videos are helpful!

[@hrishikeshjoshi6911]

Thank you tim sir with original strength , I also did these ans i got a quite pleasing feel

[@OriginalStrengthSystem]

Excellent!!! So glad it is useful!

[@b_08_amitkumarsahu90]

Thanks for sharing knowledge

[@OriginalStrengthSystem]

Thanks for watching! Hope it is helpful!

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@Bob-More-Than-Enough-WC]

"And for my 'Fancier' friends, you can do it at Target..." LOL!! My wife works at Target. TOO FUNNY!!!! Thanks Tim!!

[@OriginalStrengthSystem]

Ha! Around here, Target is the bullseye!

[@orthodoxnet]

I believe the fancy people call it "Tar-zhay".

[@maryknipp9623]

Yep! This is my favorite video you have ever done! I'm going to try it! 😊 Thank you!!!

[@OriginalStrengthSystem]

Awesome, Mary! Please let us know how it goes!

[@maryknipp9623]

Day one done! 😊

[@maryknipp9623]

Day two, done! (I hope this isn't annoying, but it's good for my accountability! :-)

[@asfasfd7772]

I'll give em a try, brother.

[@OriginalStrengthSystem]

You’ve got this!

[@zendogbreath]

thank you. got me moving.

[@zendogbreath]

kaizen

[@OriginalStrengthSystem]

Hope it helps!

[@gonzalollache7306]

Amazing! Thanks from Argentina

[@OriginalStrengthSystem]

Thank you too!

[@gonzalollache7306]

@@OriginalStrengthSystem For the mobility of the rib cage, what do you recommend? I have it quite compressed. Thanks

[@thechadillac1211]

Tim, I gotta work with you man! This stuff is great. I can’t believe I missed you in Oz, I was right down the road!

[@OriginalStrengthSystem]

Next time! I do hope to come back one day soon!

[@rebeccamyers4510]

I've actually done the cross crawl on several airplane bathrooms! You really don't need much space.😅

[@OriginalStrengthSystem]

Exactly!

[@b_08_amitkumarsahu90]

Wow a good fitness channel hehe

[@BennyBoxx]

I just subscribed. This channel has been useful. Still can't do a hindu pushup though. I don't like Walmart or Target though. I prefer the farmers market or street shopping in Thailand.

[@OriginalStrengthSystem]

Welcome to the channel! So glad it is helpful. And there is something wonderful about a farmers market, for sure.

[@luismilozano]

Lo hago y lo seguiré haciendo a diario

[@OriginalStrengthSystem]

¡Eso es tan asombroso!

[@SunilSharma-iv3kw]

👍

[@MikeMoranX13]

We need the Christmas resets again!

[@OriginalStrengthSystem]

Christmas is coming! Ho, ho, ho!

[@Rid3thetig3r]

Nice. BTW, there's a great George Takei impersonation in there somewhere...

[@OriginalStrengthSystem]

ha! thanks!

[@zgs12212012]

Hey guy!

[@sman53]

So you want us to move but you tell us to pull up a chair ! God dammit Tim

[@OriginalStrengthSystem]

Ha!

[@jwjgreenwood9806]

Probably the best hidden secret on the internet 😀 (although I just noticed he has over 5 million subscribers 🤣)

[@OriginalStrengthSystem]

5 million? Ha! I wish

[@jwjgreenwood9806]

Original Strength did I read that wrong then?! Must be losing the plot 🤣 anyway love the channel just recommended it to my dad who’s in his 70s and might try and get some the autistic guys I work with who have vestibular issues rocking and rolling 🙏

[@MD-ym5jm]

How do I fix my neck like you

[@OriginalStrengthSystem]

Look up my head nod playlists. Start doing those.

[@hrishikeshjoshi6911]

And*

[@user-bd4bo4tb8u]

Is summersault a roll?

[@OriginalStrengthSystem]

It is a type of roll, yes

[@bertschuurman3961]

Your a champ and your tips are usefull to me. Can you make less la- di- dee- la- di- da?

[@OriginalStrengthSystem]

I’ll see what I can do?😅

[@KuldeepRajput-hg2bm]

I love rocking ..but it hurts my knees...

[@OriginalStrengthSystem]

Hi, these may be helpful: ROCKING ON TENDER KNEES kzbin.info/www/bejne/g3e2iXiMqdZros0 Rocking to Strengthen the Posterior Chain kzbin.info/www/bejne/foGzqKN7Z5t7kJI