How to Stretch Your Hip Flexors If You Can't Kneel

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can't kneel down!
Tight hip flexors need stretching or they can lead to lower back pain. Most stretches require the individual kneel down - but this stretch is different. Learn what it is in this video here.
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@markjordan433]

You have great advice on all of your clips. Thank you!

[@vergineshatliff7315]

Thank you so very much, as usual good information!

[@alisonblack8489]

4pm Canada. Excellent video - very clear re how to do the stretch properly. Thanks very much!.

[@HT-Physio]

Very pleased to be of help!

[@joseenoel8093]

Ok, you are fab and thanks, well I'm doing ok, slow and steady wins the race and I'm winning against my laziness but I find doing ankle strenghtening très boring, tedious and downright hard = discouraging. How the heck can they be weak, they support me doing everything all the time, yet they are! Love from Montreal!

[@jayantnagarkar1018]

Correct techniq shown . Thanq

[@cassieoz1702]

Im now post hip replacement and so badly deconditioned that i just DONT go close to the ground because getting up again is too hard. Thanks for this consideration

[@johna6648]

Excellent- very helpful!

[@henriettadecosta2928]

Thanks for your you tubes. your explanations are very good in explaining the muscle's actions in the joints concerned. Could you give us some exercises for Patello femoral osteoarthritis? arthritis, and how to manage "clicks in the knee joint when moving?

[@ashahatkar8457]

Hi, Thanks a lot for your easy exercises...very useful for Sr. Citizens like me. Please show me the exercise for increasing the flexion of the knee joint.I have only 90degrees flexion.I have knee joint pain.

[@madredidraghi5644]

Do you have any suggestions for improving strength and mobility in the back with moderate arthritis in the spine?