How to stretch your SPLITS!

[@nochette]

Wow! A beautiful and perfect split! Looks great! Amazing!

[@МиленМаринов-щ4ы]

I learned everything from the PDF very well . I will repeat the sequence 5 times . Thank you !

[@Elizabeth_BFit]

Excellent!

[@AzizCem]

Wonderful Elizabeth! Greetings!

[@CowboyBebop444]

Awesomeness

[@Elizabeth_BFit]

Thank you!!!

[@angeliquepusset977]

Hi Elizabeth, thanks for the training, it's great. My only question is: when do you recommand to train? Before a pole session as o sort of warmingup or on the contrary after your session, once you're already warm?

[@Elizabeth_BFit]

Depends on your goals and what works best for your body. Extreme stretching isn't a good idea before doing dynamic pole, such as flips and things. But if you are planning on working on bendy things on pole then a good stretch session before is ideal. You can stretch before or after your pole time or on a completely separate day. Case variant and not a one size fits all.

[@angeliquepusset977]

@@Elizabeth_BFit Thank you so much. I guess I will work apart from my pole sessions, I appreciate it all the more.

[@МиленМаринов-щ4ы]

Dear Elizabeth , How many times I must repeat this stretching ? Because the clip is only 3 minutes and 4 seconds and You advises the stretching to be 15 minutes ?

[@Elizabeth_BFit]

Go to the link below for the PDF to go with the video and it will break it down more in depth.

[@angeliquepusset977]

@@Elizabeth_BFit Sorry but where is the link?

[@MeiLanhuan]

@@angeliquepusset977 If anyone wonders: It is in the video description🍀