How To: Sun Salutation B with Caitlin Turner

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This 5-Minute Sun Salutation B tutorial is a great introduction to this common yoga sequence of movements intended to express gratitude to the sun and warm up the entire body. Lead by Caitlin Turner aka Gypset Goddess, this class will teach you how to use Sun Salutation B as a base for a strong yoga practice.
Learn Sun Salutation A: • How To: Sun Salutation...
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[@mallikaray485]

U r the first person who helps me to understand sun salutation B properly thanks dear ❤️

[@Jane.Doe.]

Lovely. I super enjoyed this after just doing my sun salutations A ! Tbe way that you incorporated a slightly slower salutation first was awsome before moving on to more of a flow. I subscribed 👍🏼 Thanks so much 💜 Namaste 🦋

[@jreneespeaks]

I really needed this! Thank you for the slow start and for sharing how Sun Sal B is meant to be faster to build the heat.

[@killiansalgado6508]

Really enjoyed video, look forward to seeing some more.

[@TaliaGrossman]

It's very calming. Thank you.

[@jagadeesharun]

Thank you. Very good explanation too. 🙏

[@tamannadreamland5380]

I was waiting for this sun salutation vidoes

[@sundusleon]

Thanks it was awesome

[@gbll0]

0:53 sequence starts.

[@ImariMeyer]

I think for beginners it’s important to breakdown the breaths a little more than you’re doing. For example, instead of holding the exhale in downward facing dog and moving straight to low lunge: exhale downward facing dog, inhale your right leg up, exhale low lunge, inhale warrior 1. And just as a general thing to keep in mind as well, inhales are /usually/ for moving away from the ground, exhales are moving towards the ground. So from chair pose, inhale mountain pose with the arms lifted, exhale standing at attention (hands at heart).

[@salliemoller1186]

As a beginner this was way too quick for me !

[@juliefielding2329]

Good instructions

[@roshinisiingh]

Hello Ms Turner, your video is awesome. I want to know whether which asana can I perform as a substitute to low lunge pose in traditional sun salutation.

[@CobraFlows]

You are vibrating with energy! (or were you nervous? I would be too) Good job guru.

[@sallytansky6994]

Great !

[@damlaureturk7577]

Very nice

[@jenniferv]

Thank you, I was looking for a quick video on this without a lot of pointless talking. Perfect! :)

[@yarmohammadi]

So much fire (y)

[@dheerajrajvanshi7381]

good

[@sallytansky6994]

The slow start does help with form and breath 5:09

[@methasl]

Athma namasthe....🙏🙏🙏

[@jessbowden2358]

In chair pose - do you tuck your tail bone under? Thanks for the video 👍🏼

[@Aloyoga]

Hi Jess! In this video, Caitlin performs chair pose with a slight anterior pelvic tilt. Depending on your body type, you may find it more comfortable to tuck the tailbone under or find a more neutral pelvic tilt. Play around with both options and see which suits you best. The main thing here is to avoid any low back discomfort! xo, alo

[@roshinisiingh]

It would have been great if I could have received an answer to my question bcoz it's really very urgent and important to me. Thanks.

[@pearlgirl5643]

2:50

[@irakutlu2700]

amazing posture :)

[@beatricemorea989]

Great video, but for a beginner "how to" it would be helpful if it was slower. I had to stop the video at 2:00 and watched the rest until I realized that was the "slow" version haha. I did it a second time but slowed the video down to 0.75

[@Amonababe]

Chair pose wrong😢

[@thegourmetcornerusa3128]

That first one was anything but slow. This is not for beginners.

[@ClarkPotter]

It's hard to imagine much that's more basic to do with one's body than this. This is as beginner as it gets. I put this in front of my 5yr old daughter and she followed along perfectly without my needing to comment at all. One can take the sequence as fast or as slow as one wishes. Maybe just...practice?