How To Survive A Long Haul Flight | Registered Nurse Flight Tips

[@DreamGirl650]

She’s right be sure to walk around during those long flights. I had a stroke on a 10 hour flight from Europe. My doc described it as a “ blood clot shower” in my brain. Felt weird and disoriented when we landed but didn’t realize it was a stroke until the next day. Was hospitalized for two days. It was a major stroke with permanent damage to my vision and speech but I’m lucky it wasn’t worse.

[@shesatitagain234]

Oh bless you! That HAD to be frightening. So glad you are here to tell about it.

[@REALcatmom]

Oh my gosh! That is terrifying! I’m glad you’re okay.

[@gotravelwithstaci]

Oh my goodness! I’m so sorry you had to go through that experience. As a former Neuro ICU nurse, sadly, I can imagine how scary that must’ve been. I’m happy to hear you were able to get care. Wishing you safe and beautiful travels ❤️

[@Bucketlistretreats]

OMGosh it is a very important thing to do. Thank you for sharing and hope you are feeling better.

[@Kaykavoosi]

I hope you’re doing great now 🌞❤️‍🩹🥰❤️‍🩹🥰

[@mamaonthemove]

I actually prefer to go to the bathroom when there is a small line - it gives me a reason to be up out of my seat and stretching my legs a little bit longer.

[@gotravelwithstaci]

Yeah I enjoy getting to stretch my legs! Thank you for watching Mamaonthemove!

[@maryblackburn2460]

@@gotravelwithstaci ⁵

[@margueritevandersloot9094]

I was wearing a great pair of yoga pants ( not my usual wear)but very comfortable. The lady behind me noticed they were inside out. She stepped up and told me. I was so grateful ! I had time to use the restroom and had ease in reversing them. So grateful for that kindness.

[@gotravelwithstaci]

haha Marguerite, this sounds just like something that has happened to me!

[@deekayeff7291]

The bathroom lines get long when people change outfits etc. in there while people who actually need to use the facilities for the purpose they were intended for. Plus the bathrooms are so small your fresh clothes will be soiled while changing into them. You can change outfits at the airport as soon as you arrive - where there is more time/space.

[@gotravelwithstaci]

Thank you for watching!

[@rickgonzalez1218]

Deb here. I agree. I hate the fact I have to drop my pants in the plane bathrooms. Remember men are standing up to pee and can get jostled causing floor to get wet. The less time I am in the bathroom the better.

[@Petra44YT]

You usually cannot pre-adjust to the new time zone as it conflicts with your flight schedule. What works best for me is, get to the hotel asap when you arrive, nap for 90 minutes (set an alarm clock!), then immediately live in the new time. Works for me.

[@gotravelwithstaci]

I'm so happy you found a plan that works for you ☺️

[@c.montgomery6442]

I have only traveled overseas once and that is what I did. Worked great!

[@gotravelwithstaci]

@@c.montgomery6442 Thank you for watching!

[@susangilliam6400]

especially going to a time zone that's earlier than my own..cause I get up soooo early to fly west!!!

[@colinkaak9874]

Thank you for correctly saying “nauseated” instead of “nauseous”.

[@gotravelwithstaci]

Haha you’re welcome Colinka!

[@pixalu]

Omg yes! Staci I have been doing that "get acclimated to the time zone before the trip" for 20 years. People think I'm nuts as I'm getting up at 2:00 a.m Pacific. the day of my trip so I can be ready for the time zone in Europe when I arrive. But I tell you it really really works. It's a minor inconvenience before leaving on the trip for a couple weeks getting up earlier every day. But it's so worth it when you arrive and you're not jet lagged. You don't need extra sleep. You're not feeling sick for 3 days. Etc. And since a lot of the European flights from Seattle are overnight red eyes, it helps me sleep better on the airplane as well. I cannot recommend this enough.

[@gotravelwithstaci]

Yes if you have the time, it is so helpful so I don’t lose any time on my trip with jet lag. Safe travels!

[@parisbear6062]

Extremey lucky on one occastion to fly business class Qantas - found coming in to Australia that the bathroom (toilet) occupied by women getting changed including make up and hair before landing and the 20+ minute wait when you only actually want to empty your bladder inconsiderate - and that included being in a cue with both male and female passengers. Checked restrooms in first class and business class - same deal for the rest of us - long cues. It would be good to have change rooms on planes and leave the bathrooms to those who actually need them.

[@gotravelwithstaci]

Hi there and welcome! Yes it would be great to have a changing room. Usually, I only do a quick change (I wear simple clothes that are quick to change) and I do everything else in my seat. I also make a point to use the toilet when others are fast asleep so I don’t keep anyone out of the lavatory. I don’t think I’ve been in the toilet more than 2-3 minutes and yes, I time myself 😂

[@gordongraham7]

Thanks for the tips! One tip I got from another video that helped me tremendously is something called Airline Pockets. It slips over the tray so you have a clean surface, plus it has pockets so your phone, charger, etc are right in front of you. Also, someone recommended having face masks that you can use to moisturize your skin several times during the flight.

[@gotravelwithstaci]

Hey Gordon, I may have to look into those pockets! Thanks for watching, and the tip!

[@TravelTipsbyLaurie]

These tips are so helpful for another country especially the part about blood clots. Thanks!

[@gotravelwithstaci]

Thank you for your helpful feedback Laurie!

[@karenvonbargen4472]

I have vascular issues and recommend Sockwell for compression stockings and Incrediware calf compression sleeves if you hate long socks. Your feet don’t swell and still fit in your shoes at arrival.

[@gotravelwithstaci]

Great suggestion Karen! Thank you for watching.

[@grapesx2]

Yes! I love still fitting in my shoes and still having ankles when I arrive😉

[@angelinalozada189]

I had a stoke on a 3 hour flight, so I am very grateful for all this advise. Thank You from Puerto Rico.

[@gotravelwithstaci]

Oh no I am so sorry. I hope you've recovered well. Thank you so much for watching Angelina!

[@liayesung5721]

Very informative, love the Anti Jetlag tipps! Just wanted to mention to be aware that in some countries and continents e.g. Asia it is not normal for a woman to wear leggings as a normal outfit, only for sports. If you dont want to be stared at by random men, i recommend wide cotton pants or slacks as a better alternative.

[@gotravelwithstaci]

haha yes I mostly wear them for flights, but always be mindful of the local customs of dress. Thank you so much for watching!

[@lauriesteinhauser8768]

We just did the 16 hour nonstop flight in economy from LA to Dubai then a 7 hour layover then a 4 hour flight to Male, Maldives then a 1 hour domestic flight. And last but not least a 25 minute speedboat ride to our resort. I did this without being able to sleep. Talk about JETLAG. Then did the same coming home. The Maldives was beautiful but I’m still recovering 4 days later.

[@gotravelwithstaci]

Hey Laurie and thank you for watching! I feel you on the Jetlag. Luckily, we were able to sleep on the plane, but that’s not always an option. We just got back from a road trip at the Grand Canyon and I am pooped lol. I need a vacation from my vacation 😂

[@maryhurst4663]

Sounds similar to me. I’ve been awake for almost 36 hours before and when I crash….good luck waking me up.

[@SheriWinston]

As a short person, I have the same problem with my feet not really even touching the ground. On my last long haul flight, I got a foot hammock. And it was a game changer in terms of comfort. I'm sure it also helped reduce the risk of DVD. I am not sure how helpful it would be for medium or tall people, but it is great for us shorties.

[@gotravelwithstaci]

Yes Sheri, I’ve had a few people say the hammock helped them so maybe I’ll give it a try soon on my travels. Thank you so much for watching!

[@sammencia7945]

Tall? We do not fit unless in Business Class. 40 inch seat pitch needed.

[@ishaonpurpose]

I ordered a foot hammock and will use it for the first time this week!

[@MarilynMayaMendoza]

I’m short and I’m 72. But I am not able to sleep on the plane so I always walk around. Going to fly soon so thanks for the Suggestion. Aloha

[@stargazerbird]

Get an ambient sounds app you can play on your phone via noise cancelling headphones. Drowns out the cabin noise even better and can relax you. Make sure you have a phone charger (my airline has a seat charger) or battery pack as it drains the battery. Worth it.

[@gotravelwithstaci]

I love this idea! My husband does something similar and enjoys it.

[@ianpatterson3471]

"it looks like pond water..." - For me THAT throwaway phrase was the highlight of an already very good video. TY, Staci :-)

[@gotravelwithstaci]

haha well it does! Murky green pond water but it tastes so yummy!

[@romychar]

I am going for a 14 hour flight in September so these tips were very helpful, thanks!

[@gotravelwithstaci]

Glad it was helpful!

[@Kaykavoosi]

Ear plugs and ear buds with noise canceling is a must have and I can’t say as much to drink extra water 💦 96 hours before your flight ✈️

[@gotravelwithstaci]

Totally agree

[@jayspot4]

Perhaps one of the best video for surviving a long haul flight. I'm already dreading the 14hr flight from Vancouver to Manila! But i'm ready this time with my noise canceling headphones, eyemask, neck pillow, compression socks and inflatable foot stool! Bring it on!!

[@gotravelwithstaci]

Glad it was helpful James! I hope you have the best trip!

[@shrutijoshi4444]

Hi, could you please confirm whether the airline allowed carrying inflatable foot stool. I am travelling with Qatar airways next month and I suffer from varicose veins, I wanted to carry inflatable foot stool but I am hearing from people that they don’t allow it on the plane.

[@jayspot4]

@@gotravelwithstaci just returned from trip Staci and I’m happy to say it was perhaps one of the best long haul flight I’ve ever been on! Your tips were fantastic! Luckily we had no one sitting in between my friend and I so we were able to stretch out. I deployed the inflatable foot stool after meal and it was awesome to be able to prop my feet up and it made the last 9 hr flight enjoyable and comfortable!

[@jayspot4]

@@shrutijoshi4444 I flew Philippine airlines and they allowed me to use it. I suggest you also purchase a good pair of compression socks to help alleviate pressure on your legs. Both my friend and I wore them and it really helped. Start wearing them prior to flight so they stretch out and conform to your legs. Don’t wait until your flight coz they will be tight. Also boost your vitamin C intake to avoid getting sick on flight. Safe travel!

[@shrutijoshi4444]

Thank you James 😊

[@shizumaakiyama3129]

Im so glad im not the only one with a flight outfit 😂. For some weird reason i dont jetlag. As long as i sleep in the plane im usually good to go and believe me i sleep in plane

[@gotravelwithstaci]

Hi Shizuma and welcome! Feel comfortable in travel days is a top priority 😂 you’re lucky to not experience jet lag!

[@sylviekins]

We haven’t gone far for some years, but my husband always gets me up and walking around as soon as we arrive (it is usually mid to late morning when we arrive places). Stay up as long as possible and then do the new time zone. It is also the only time when I might get a sleeping tablet just for 1-2 nights initially.

[@gotravelwithstaci]

Hi Esme! Yes I agree with getting out and walking in your new destination. Great way to beat any jet lag. Thanks for watching!

[@katfran492]

Good tips. I wear compression socks when I fly & do the ankle rotation and the movement of my legs. It really helps. I’m 6 feet tall and my legs always swell. It’s hard to move my legs because my knees are jammed in to the seat in front of me but I do my best. I also take body wipes. I can go into the restroom, use one of those, & it feels like I’ve had a shower. Change the underwear and then I don’t mind being in the same clothes.

[@gotravelwithstaci]

Hey Kat, these are great tips! I love having body wipes, too. You never know when they will come in handy for cleaning many things. Thank you so much for watching.

[@gotravelwithstaci]

@@hlw1306 I love this idea!

[@orthodiva7487]

I agree and if you bring extra pants liners, just change that after giving yourself a nice wipe with baby wipes and reapply your deodorant and remoisturize your face. You feel clean even when wearing the same clothes

[@grapesx2]

I’m definitely a fan of compression socks!!

[@sylviekins]

It is good to take some spare items in the carry on bags. That can help.

[@kitefan1]

As a short legged person I use my underseat carry-on as a footstool. I've never had pull it out far. This keeps my legs from dangling even on short flights. This is the only benefit I have seen to the decreasing distance between seats.

[@gotravelwithstaci]

That's a good hack!

[@neddiecn6343]

Longest nonstop flights I've done: Sydney-Doha on Qatar Airways A380 (15h) Melbourne-Dubai on Emirates A380 (14h) Doha-Melbourne on Qatar Airways 777 (13.5h) Dubai-Melbourne on Emirates 777 (13h) These flights were long but time went really fast. Also the A380 and 777 are the two most comfortable aircrafts for long haul flights especially in economy.

[@gotravelwithstaci]

Hi Neddie! Wow you’ve become a long-haul pro 🙌🏻 I believe we were on the A380 for two of the flights (the 16-hr ones) and I’m not sure which plane we were on for the shorter Qatar flights from DOHA to MLE. Hoping to get to experience Qatar business again one day 💗

[@neddiecn6343]

@@gotravelwithstaci Qatar Airways flies it's 777-300ER's to Male i believe. I want to experience Qatar's Q-suite, EK's first class and Singapore Airlines' premium economy. All on my bucket list.

[@serce1686]

Imagine getting off resting for 1 hr at stop over then travel another 9 hrs to the destination 🤦🏼‍♀️

[@svetlanashubina4745]

I'm a short one and love my tray hammock. It's let my legs rest and stretch.

[@gotravelwithstaci]

I keep hearing this and think I may want to test one!

[@lynnmeade1669]

I struggle with the advice: try to SLEEP during the flight. And: GET UP and MOVE FREQUENTLY. 😅 I’m usually too excited to sleep (and have trouble sleeping while sitting up). Last flight to Europe the flight attendants seemed to be in the aisles with their cart so much, just making a single trek to the bathroom took strategic planning. But looking forward to another trip to Europe this spring. Thanks for the tips. I might need to practice sleeping upright occasionally in the weeks before we fly.

[@gotravelwithstaci]

I agree, Lynn....I find it so hard to sleep sitting up. Honestly, I only made it work by doing that same routine in the weeks leading up to the flight. The Benadryl didn't hurt 😂

[@pixalu]

Check out the Zzzz Band. It's an eye mask that attaches to the headrest and keeps your head from falling forward or to the side. Best sleep ever I've had on an airplane.

[@gotravelwithstaci]

@@pixalu ooh I saw this the other day. I may have to try it! Thank you for watching Karen ❤️

[@chelsabrinkman417]

If you have trouble sleeping while setting up, like me, you might have better luck with the blowup pillow that sits on the tray table in front of you. You can lean forward and rest your head and face in the space provided. It made a big difference for me to be able to rest my upper body weight against something.

[@PInk77W1]

I have had 4 blood clots. My best advise is Lots of walking Lots of water Lots of fasting

[@gotravelwithstaci]

I'm so sorry to hear about your clots. Thank you so much for your tips and for watching!

[@paulacarter9498]

Great tips! A couple of things to add for bloating and dehydration: 1. drink Gatorlyte, some other electrolyte concentrated drink, followed by lots of water. It tastes a lot like a colon prep but it’s a good kickstart. 2. Simethicone capsules will help with bloating and gas but I definitely keep the meals light. We are flying to India and I’m taking an adult aspirin prior to the flight to help avoid blood clots. (Of course, viewers need to consult their physicians to ensure this is not personally contraindicated. Not everyone can take aspirin.😊)

[@gotravelwithstaci]

hahahaha Paula it DOES taste like colon prep 🤣. I'd love to hear about your trip to India when you return. I want to visit but haven't found anyone up to go with me. I hope you have a great trip.

[@paulacarter9498]

@@gotravelwithstaci definitely!!

[@TTcowboyman]

So this may sound kind of lame , but I go in the restroom and I do me a bunch of jumping jacks. If it’s a 10 hour flight, then I will do this two or three times along with wearing high compression socks. It alleviates all bloatedness and heaviness, that I generally would feel otherwise. Kind of silly but it works well :-) happy Trav’lin

[@gotravelwithstaci]

haha that's not silly at all. Getting your lymphatic system moving helps a ton with post-flight dependent edema. really, any movement you can do will help. Happy travels!

[@CarolDee61]

Cabin belly - who knew! Makes so much sense... and I've got my Skechers go walk pants for the long haul this spring 😁

[@gotravelwithstaci]

Comfy pants for the win 🏆 lol Thanks for watching Carol!

[@JeffEyssallenne]

This video was really helpful! Thank you.

[@gotravelwithstaci]

thank you!

[@TheSwimmom1]

I always use the restroom and change my clothes while we wait for our baggage. I'm always unbalanced on a plane especially in the tiny bathroom. We are going on a trip soon that will be 2 12hr flights with a 3 hr layover. We booked a lounge so we can shower mid way and change our clothes. I'm not looking forward to it as we will be in economy. Business class was 11K each unfortunately.

[@gotravelwithstaci]

Oh the shower will be lovely on a long flying day! I don't mind economy as long as the flights aren't too long. I've done 10 hours in economy, but it wasn't my favorite lol

[@sharonstevens7981]

Overall a very helpful video, but your two suggestions for changing clothes are much better and more realistic than trying to change in the tiny, gross airplane bathroom

[@Yilver499]

I appreciate this video. It is profesional, succinct, and informative.

[@gotravelwithstaci]

Glad it was helpful!

[@isabelcastillo2394]

Hi Staci, I just subscribed to your channel. Thank you for the great information. I’m planning a pilgrimage in March next year so starting research now and keeping a journal with all the good tips. ❤️

[@gotravelwithstaci]

Hi Isabel! Welcome to my travel family. I’m so happy to hear you have a pilgrimage coming up. I hope to inspire you to explore even more!

[@no.gyunyu]

this was so helpful united made me so confused with what i needed for my flight to japan so thank you

[@gotravelwithstaci]

I'm so happy it was helpful. I hope you have a great trip to Japan!

[@susangilliam6400]

Great idea for the time zone preparation

[@MarilynMayaMendoza]

Interesting video! I’ve learned a lot

[@gotravelwithstaci]

Glad you enjoyed it!

[@cathylehman7538]

I have just had my 2nd vein ablation from groin to ankle. 3 weeks later, I was on a flight. I frequently would pump my feet like peddle pushing. My feet and legs did swell a lot even with restrictive hose

[@gotravelwithstaci]

Hi Cathy and welcome! I am hoping for a quick recovery from your recent procedure ❤️

[@maantubles6340]

I will be travelling at the end of this month and I have been checking on different travel vlogs. And yours were really very informative, short & precise. Your tips will surely help me on my coming trip. Thank you so much. Planning to check on your other vlogs. Stay safe.👍

[@gotravelwithstaci]

Wow thank you so much for the kind words. I’m so happy these tips have been helpful for you. Thanks for watching 💜

[@sweetypatnett6123]

Thanks for sharing this video. great tips! I'm taking notes. 😊

[@gotravelwithstaci]

You're so welcome! Thank you for watching Sweety ☺️

[@annegichevski1644]

Liquid IV is amazing!

[@gotravelwithstaci]

It really is!

[@UKenn78]

Need these tips. Already got a pair of jogging bottoms and a hoodie with a zipper on standby before I fly in a few weeks.

[@gingerkinyon815]

Great tips! Thanks, Staci!!!

[@gotravelwithstaci]

Thank you so much Ginger, and thank you for watching!

[@maryhurst4663]

Staci I must be an exception. I’ve flown all over the world for over 50 years and have never felt bloated on a trip despite the fact I’ve probably had a coffee at the airport, a ginger ale or glass of wine on the plane, etc.

[@gotravelwithstaci]

Hey Mary! Some of these things never happen to travelers, and that is wonderful. I do still have bubbly drinks during my flight, even though I sometimes feel bloated after. It doesn’t always happen, but it good to know the ‘why’ behind some issues I hear travelers complain about. Thank you so much for watching and for joining the conversation 💜

[@ghayjannoo259]

Thank you for your tips. My flight is due next month and is 12 hours from london to Mauritius

[@gotravelwithstaci]

Ooh Ghay it’s a long flight but you can do it! Have a wonderful trip and thank you for watching.

[@manikkuttanms1206]

Thanks for the tips!

[@gotravelwithstaci]

Happy to help!

[@Kaykavoosi]

If you can buy water after you have gone through security or bring your own bottle and fill it up because at age 57 water is best for everything you do

[@gotravelwithstaci]

I couldn't agree more. Thank you for watching!

[@roses.9181]

What a great video!! I'm flying Vancouver to Auckland NZ next week and that's 14.5 hrs straight on the plane! The most I've ever done was 7-ish hours and I barely survived that hahah! These tips will be super helpful! Now, if only I can get my husband to understand the importance of drinking water and getting up and walking around during this flight, if he had it his way, he will fast from food and water to prevent the need for washroom use, and sit in that seat for 14hrs, I def won't let him hahah!

[@gotravelwithstaci]

Oh gosh Rose good thing he has you there to keep him hydrated and moving! Maybe he can get an aisle seat so he can get up to walk/ bathroom breaks easier? Good luck in your flight and have a fun trip!

[@sylviekins]

One of the few times I have been grateful for my need to go to the toilet often😂. I like an aisle seat, so I don’t annoy other people all the time. I also tend not to eat much, just have water. I hope you had a wonderful time in NZ❤

[@roses.9181]

@@sylviekins Lol right!! I made him sit in the aisle and forced him to get up when I needed to go to the washroom lol!! We had a blast :), but it definitely is easier to fast from food on airplane to avoid needing to spend too much time in the washrooms.

[@ambreenkhan76]

Qsuites is on my bucket list for sure 😍 and so is Maldives 🏝🏖

[@gotravelwithstaci]

Thank you for watching, Ambreen! QSuites is definitely a unique experience, and was a nice addition for our special occasion! Take your sunscreen when you visit the Maldives....the sun hits harder. It's the only place that gave me sunburned lips...but the picture-perfect postcard views was worth it!

[@marinazagrai1623]

Not just any earplugs…I found these lt gray ones that work wonders! They have three separate “flaps” that lead up to the end that goes into the ear and they take out 90-95% of the sound - I wear them all the time and I don’t even know we had a severe storm until I wake up (or one of them slides out of my ear…naughty!). Clothing, yes…travelers are so lucky with the stretchy items available now…believe her, you won’t care to look “cute/fashionable” when nobody cares what you look like. You want comfort when flying!

[@gotravelwithstaci]

Lol yes sometimes I think I want to look cute but then I remember I’m very practical and comfort is king 👑

[@marinazagrai1623]

@@gotravelwithstaci I was in the sevices during the late 80s and was on tour in W Germany, so I traveled a bit coming back to the States…never thought about traveling without comfort (being in the Army - finance; we were always uncomfortable). We also had no stretchy anything - yes, before Lululemon and [ON (my fave)]. Why spend $90 on leggings that should cost 1/3? I had fun watching your video - I do reps for leg strengthening in the back of the plane. CSI had an episode on clots forming if sitting too long.

[@MariE-go7ol]

Can’t imagine changing my clothes inside a tiny little filthy airplane bathroom. I would think the airport bathroom might be easier and maybe without most likely urine all over the floor.

[@gotravelwithstaci]

hahaha I feel you with the urine on the floor comment 😂

[@marylou9584]

Very informative video. I just subscribed 😊

[@gotravelwithstaci]

Welcome to the family!!

[@annaallred6845]

Great tips. How about tying a scarf in a loop around the tray as a foot hammock?

[@gotravelwithstaci]

This is. Great idea, Anna! Thank you so much for watching and sharing advice ❤️

[@liliherndz5792]

Thank You 🤗

[@gotravelwithstaci]

thank you!

[@yvonnerenoult1819]

I’m told to avoid the water they have on the plane unless bottled bcs they never clean the gross water tank.

[@gotravelwithstaci]

I also hear this. I tend to lean to bottled water, as well. Thank you for watching Yvonne!

[@jeffs9302]

This is true. Don't trust the water on the plane.

[@chrisrobinson3980]

What about putting on facial moisturizer and then makeup on top of that??

[@gotravelwithstaci]

You can definitely do that. I like to reapply moisturizer or SPF on flights though so I skip makeup altogether when I can. Nobody on that plane gives a hoot if I have makeup on 😝

[@pennywhitaker7092]

I would say don't do your makeup in the bathroom, other people need it for the actual bathroom. I take a compact with a mirror that has my eye shadows and blush in it and use this and do it at my seat before landing. Not a fan of leggings for flying, prefer a loose knit dress in black that can be layered, or a loose knit pant like Spanx air essentials. Layering is definitely key!

[@gotravelwithstaci]

Hi Penny! I don’t usually do my makeup in the bathroom. To be honest, I don’t wear much makeup at all. When I do get up to get myself changed or wash my face, I make an effort to do it when others won’t be awake. Being respectful of others is my #1 effort each time I travel. I’m so happy you’ve found your best travel outfit! It truly makes the entire flight experience so much better when you’re comfortable. Safe & beautiful travels!

[@janmondragon444]

Thank you so much for this video, Staci. I heard your heavy accent, and I am wondering where you are from. I am guessing somewhere south

[@gotravelwithstaci]

Hi Jan and welcome! Yes I am from Texas ❤️

[@martinapfaar7902]

I have trouble to sleep the night before my flight! 😮

[@gotravelwithstaci]

Me too. I'm too excited!

[@nnajj01]

That drink is the BEST!!!!!

[@gotravelwithstaci]

Thanks for watching Nancy!

[@BuzzMoves365]

Lol. As a long haul pilot doing 15 hour flights multiple times a month I find this hilariously over complicated 😂. Honestly not much different than an office job.

[@gotravelwithstaci]

Hi there! Thank you for your dedication to your profession and for taking travelers like myself to our destinations. This video is for newer flyers or those who aren’t pro’s at flying, such as yourself. That said, one should still be getting up every couple of hours and staying hydrated, even at an office job. Sitting 8 hours in one place isn’t great on the body and those smaller vessels that could use the increased circulation. Thanks so much for watching!

[@JulieWallis1963]

Taking my really ugly compression sox to wear under my dress when I fly to Miami from london. I don’t want to die!

[@gotravelwithstaci]

haha Have you heard of Comrad Compression Socks? They make really pretty ones!

[@renee4495]

Question: when you brush your teeth in an airplane bathroom, do you use the water coming out of the tap, or do you bring water in with you?

[@gotravelwithstaci]

Hi Renee and welcome! Personally, I take a bottle of water with me to use. That is just me. I also am sure to keep my toothbrush off the counters or touch anything that may have germs on it. I only brush my teeth on extremely long flights where I have been asleep (10+ hrs.). For shorter flights, I'll wait and brush them in the airport bathroom after I land.

[@renee4495]

@@gotravelwithstaci Thank you! I’m a new subscriber and love your channel

[@jeffs9302]

Bring your own water. I am an aircraft mechanic and I have seen where that water is stored.

[@TM-ui9gt]

Is there a link to the yoga pants and top you wear?

[@gotravelwithstaci]

Hi TM. Here is a link to my Amazon store. In the "style" section, you'll find my fave leggings (with pockets!) and they come in so many colors. The top is very old from Loft. www.amazon.com/shop/gotravelwithstaci

[@TheBlackToedOne]

Change clothes in the bathroom before deplaning? I`m 6'1" and 210. I don't have enough room in airplane toilets to even change my mind. Shoot.

[@gotravelwithstaci]

Haha yes I can understand this may not be a good option for some.

[@leoniemercer7748]

I change in one of the terminal restrooms. Most times I'm just keen to get out of there though but a good face wash and teeth brush is essential. Even with being tired from the flight it perks you up a little.

[@christophelamotte1253]

Great video, do you suggest compression socks? I’m 6ft tall, will be going on economy 9hr+ and 7hrs+ with just 2hrs layover in between.

[@gotravelwithstaci]

Yes I would recommend using compression socks, but you may want to discuss this with your doctor before using if you have additional diagnosis like lower leg/ feet swelling or circulation issues. It is so important to be sure you get the correct size on the socks. You want them to be snug enough to actually do the job but not so tight that they further restrict circulation.

[@ReR7474]

I -hate- No. I loathe air flying. Should I take dramamine how long before taking off? When should I eat before boarding? I am flying to Oslo at one time soon from west coast.

[@gotravelwithstaci]

Hey there! What about flying do you dislike the most? I wouldn't encourage taking Dramamine unless you already know flying makes you nauseated.... unless you're taking it to sleep. There may be better options for sleep aids if that is the case, so talk to your doctor prior to your trip. You can eat at any time prior to boarding, but be sure to use the restroom before getting on the plane because it causes traffic jams in the aisles during the boarding process with people trying to go use the loo. If flying does make you nauseated, try keeping your diet that day bland, with few carbonated beverages. No alcohol. Be sure to stay hydrated with water. Hope this helps!

[@Shetravelled]

I know this is optimistic but im hoping to sleep at least 3-5 hours without waking up on our 12hr flight we take soon. If its even possible, would my boood clot risk be higher? I don't want to set an alarm if i can actually sleep!

[@jbello9398]

Leggings I can't wear because of circulation problems, I wear light joggers or soft pajama-like pants

[@gotravelwithstaci]

great options!

[@stayengene348]

You said ear plugs but would nose cancelling headphones work as well?

[@gotravelwithstaci]

Oh yes, headphones will work. Thanks for watching!

[@anthonydavid5121]

DNP here; dont foret to wear anti embolism stockings too especially on long ahul flfights

[@gotravelwithstaci]

Hi Anthony and welcome 👋🏻 Yes! I love wearing compression socks while flying, especially when on those longer flights. They are great for road trips with lots of sitting time. Thank you so much for watching and joining the conversation!

[@JoanZak]

Great video! What is your opinion about compression socks on long flights?

[@gotravelwithstaci]

💯 recommend compression socks for long flights. Just be sure to get the right size so they compress, but aren’t so tight they create more issues. Also be sure you don’t have any underlying circulation issues that might contraindicate the use of compression socks.

[@marywinter8216]

I have no idea how anyone has enough room in those bathrooms to change their clothes.

[@gotravelwithstaci]

Haha you definitely need to be nimble 😆 Thank you for watching Mary!

[@AzulBlueQueen1944]

What is a long-haul flight? How many hours is considered to be a long haul flight?

[@gotravelwithstaci]

That number is up to you. For me, long-haul is anything longer than domestic (USA) so…7+ hours. My usual long-hauls are to Europe which averages 9-10hrs each way. We also took a 16.5 hr flight on our honeymoon 😳 The best rule is to get up and move around every 1-2 hrs while awake. I do this even when at home to keep the blood flowing when I’ve been sitting a ton.

[@frammyxxlocky7618]

you sound like Linda Thompson

[@gotravelwithstaci]

Lol is that a good thing?

[@robbd44]

Baby aspirin before any car , bus, plane or train trip longer than 3 hours.

[@gotravelwithstaci]

Thank you for watching!

[@romcallis]

I don’t eat. It prevents “jet belly”

[@gotravelwithstaci]

lol well I guess that's one way to go about it...

[@omara9205]

Compression socks? Yay or Nay?

[@gotravelwithstaci]

Hi Omar. Personally, I enjoy compression socks, especially if sitting for a while. The key is to look at the manufacturer size guide to be sure you get socks that fit correctly. You don't want them to be too loose that they don't do anything, but also not too tight that they decrease circulation further. They also make some fun patterns!

[@dorothyburton6852]

I take a trip to Jamaica every year (11 years) and take a red eye. I can never sleep (I get restless legs ) so I walk the plane the whole trip. When I get to Jamaica I am tired( awake 38 or so hours) and cant do anything. so I miss the first night of fun because I am to tired. 2 hour time difference but a long 16 Hour night/day. How do I do this without being so tired? Sorry so long Thanks

[@gotravelwithstaci]

Where are you flying from, Dorothy?

[@dorothyburton6852]

@@gotravelwithstaci Northern Utah

[@zbestvietnam]

Notice after watching 100s of videos , nobody ever says what they actually do during the trip with their water bottle, comfy clothing, etc.

[@gotravelwithstaci]

I keep my water bottle on me to refill when I can.

[@zbestvietnam]

@@gotravelwithstaci no , does one read, watch movies, sleep is that just about cover the actual action while traveling for 8-14 hours…

[@gotravelwithstaci]

@@zbestvietnam Yes, I may download a book or movie prior to the flight and read or watch movies. Some people take a puzzle book and pass the time that way. These days I am also spending time editing my videos so the time isn't wasted.

[@charlottewhitby3443]

I encourage people to be patient with crying babies and their parents. They have as much right to be there as anyone else. They are probably going to visit family. Babies do cry and a parent can’t always stop them. It’s very tiring to be a parent with a baby or toddler, travelling on your own, so please be compassionate and kind. Yes, earplugs are good too.

[@gotravelwithstaci]

I couldn’t agree more, Charlotte. I’m sure the parents want their baby to not cry- even more than the other passengers. I try to give them some extra grace because I can’t imagine how hard it is ❤️

[@chelsabrinkman417]

Yes! 👏🏼

[@Happy-nu2lk]

I have been on trains and some have quite cars, when I had young ones I would've liked a section for little ones, so I didn't feel like I was bothering others. However, it only happened to me once because my baby was teething. I felt so exhausted once I got off the train.

[@sylviekins]

I agree- sometimes it is so hard for them. It is much better to try and help out and be supportive. We were all babies once, and you never know why people are flying- it could be for really stressful reasons ❤❤❤

[@11ingenuity11]

It can be helpful to have infants suck a pacifier or drink/nurse during takeoff to equalize the pressure in their inner ears. Also bring chewing gum for anyone to avoid earache while ears adjust to pressure changes. Babies and small children can't always explain why they are upset.

[@jenniferblakeney1581]

Hello! Great tips for long haul flying. If you don't mind me asking... what brand of leggings are you wearing in this video? Believe it or not, I am having a difficult time finding just plain black leggings with side pockets! I have a brand of leggings that I like, but they do not have plain black! I would appreciate the tip, thanks!

[@gotravelwithstaci]

I believe they are an old pair from Fabletics that they don't make anymore. These actually have a hole in the bum so I set out on a journey to find some I love with pockets and was lucky at Athleta. Check out their leggings with pockets. They are so soft, very forgiving, and well-made. They will last a long time.

[@jenniferblakeney1581]

@@gotravelwithstaci just got a pair from Athleta... OMG, where have these been all my life! 🤩. Thanks for the suggestion!

[@gotravelwithstaci]

@@jenniferblakeney1581 right?!? That’s what I said, too!

[@engrxtn]

I can summarize the video in one point. Get rich and fly first/business class…😂😢

[@gotravelwithstaci]

Haha you’re so funny 😆

[@judyp9985]

They are saying no tights leggings….on planes anymore. Material is not safe if disaster happens..

[@walkietalkietraveller2932]

really ? i hadn't heard that before. thanks for the tip, Judy :)

[@judyp9985]

@@walkietalkietraveller2932 just google it.. what next eh…

[@gotravelwithstaci]

I've only seen one article recirculated through many outlets saying that leggings made of alternative fabrics (think Lycra and Spandex, Polyester) *could* increase skin burns if you and your plan are on fire when compared to organic fabrics like cotton. Personally, I feel that if I am in an airplane disaster or on fire, I have bigger problems to worry about than what pants I'm wearing. Otherwise, I haven't seen where any airlines restricting or banning wearing leggings. My experience would tell flyers to focus more on footwear. If an airplane emergency happens, inadequate footwear is going to restrict your exit from the plane. I would also add keeping shoes on while flying is equally important so you aren't trying to make an emergency exit barefoot. Thanks for stopping by, Judy 💗

[@gotravelwithstaci]

@walkietalkietraveller

[@PeterLockwood-u8n]

try a 32 hr flight !

[@gotravelwithstaci]

I'm not sure these exist....

[@sandycox512]

Change your clothes in the airplane bathroom...??????? Where is there room to do that???

[@gotravelwithstaci]

Haha I’ve done it a lot. You gotta be nimble and flexible 😂

[@bonniemeads6056]

Not a good idea to change in plane toilet. Not ever, sanitation poor. Do it immediately after landing & walk past busy bathrooms & always able to find one without lines.

[@Kaykavoosi]

Also download videos and audio books and music before you go to the airport. Also take your medicine in the right bottles and extra pills

[@gotravelwithstaci]

I love downloading videos to watch 💗

[@Kaykavoosi]

@@gotravelwithstaci thank You so much 💙💙💘💙💘

[@pejisan]

I just get on the plane without makeup and wearing a night cream.

[@gotravelwithstaci]

Yes, this is the best way, especially on long flights. Lock that moisture in!

[@Clutching.My.Pearls]

Bahahaha, "change your clothes in the bathroom." Seriously, by the end of that long haul flight the bathroom is beyond disgusting, there's no room so where do you place this change of clothing, the floor is sticky, and I'm not standing barefoot or even with socks on that floor to remove my pants. I wait until I arrive at my hotel, then I'll take a quick cool shower, which helps wake me up, then change into fresh clothes.

[@gotravelwithstaci]

It's great you found a routine that works for you 🙂

[@FR-tb7xh]

Within 48 hours of a stressful trip with my dad returning from England, my mom had a stroke.

[@gotravelwithstaci]

Oh no I am so sorry to hear that. I hope he recovered well. Sending love!

[@NotMyGumDropButtons.444]

G❤️d Bl❤️ss L❤️gg❤️ngs 😆

[@gotravelwithstaci]

Thank you for watching Clif.

[@caroleanne8529]

Please have a little consideration for others and not do your regular morning routine in the airplane bathroom. You can wash your face, brush your teeth and change. your clothes in the bathroom at the airport. Geez, we have all just awakened and you are in the bathroom applying makeup!

[@susanrichardson8035]

Totally agree.

[@gotravelwithstaci]

My routine is done _very_ early when everyone is fast asleep and I try to avoid the bathrooms during peak times like shortly after takeoff, around meal time, and before landing. I usually apply makeup at my seat and not in the toilet, and am also extremely fast with any bathroom use to be considerate of others needing the loo. Thank you so much for watching ☺

[@sonjapasa974]

GONNA or GOING TO ?

[@gotravelwithstaci]

Haha Sonja, it’s always GONNA for me 😂

[@leoniemercer7748]

Off off grinds mine. It's either off (opposite of on) or of (belonging to).

[@merryhunt9153]

I disagree with your travel outfit. In many countries, a woman in leggings is perceived as walking around half-naked. It is disrespectful. My husband, who is just a regular American guy, dislikes it intensely. He calls it the "no-pants look." And don't those snug leggings dig into your crotch after a while? They would for me.

[@gotravelwithstaci]

Hi Merry and welcome. What works for me may not work for you and that is ok. Personally, my travel outfit works perfectly for me and the type of traveling I do. The pants are more stretchy than they look, preventing any issues with bloating or riding up. I understand the concern in some cultures about tight-fitting clothing, and I would adjust my packing to align with the appropriate clothing when visiting those areas. As of now, I haven't had any issues or pushback wearing leggings in over 20 countries I've visited.

[@gracelynne3918]

First tip from an old pro: lose the mask

[@gotravelwithstaci]

Thanks for watching!