How to swing smoothly in golf - Senior Golfers Guide

[@richyclubsport5155]

Strengthened my back considerably with yoga, pilates classes and doing the plank, and pleased to say my belly is now flat again. And yes, noticeable difference in my golf game, swinging playing without any twitches or pain at almost 70.

[@JulianMellor]

Fantastic message Rich, an inspiration to all us golfers

[@richyclubsport5155]

@@JulianMellor I had prostate cancer and the treatment particularly hormones injections really messed me up, weakened my core, which in turn weakened by back, and the injections led to massive fat increase mainly to my chest and stomach It took lots of will power, positive thoughts and 18 months of the exercises to get back in shape, so not a quick fix. But well worth it

[@LA-zc9rg]

There are bad backs and there are BAD backs. Muscles, ligaments degenerative discs, prior surgery etc…. Not all back pain is the same or at the same level of debilitation.

[@michaelrobertson8791]

Hey Julian and Jo, I am a perfect example of years of that Bad swing. I had a Medial Block procedure last week. Resuming playing golf tomorrow. Julian I can play with no or very little pain using your proper golf swing! Also scoring better! Thanks again! Michael

[@JulianMellor]

Hopefully you’ve made a good recovery. If the swing is hurting you that must ring alarm bells for all golfers. Pleased that you’re benefiting from the PG method. So pleased for you btw

[@user-fh2rk9jn9s]

Healthy spine, clear mind equals tension free swing. Thanks

[@JulianMellor]

Sounds good to me 😀

[@JulianMellor]

So much work going on behind the scenes here at propergolfing.com All will be revealed very soon. Personalised online #golf #coaching specifically designed for motivated #senior golfers. This is going to be epic 😀

[@mikemercer6307]

Good morning both, good to see you back on the tube. I enjoyed this one along with countless others you have put out there and can report back how much the content from your library has helped improve my game after a six year break from this fabulous sport. As a now retired greenkeeper I have sustained a number of back injuries over 40+ in my work, despite some discomfort I'm determined to improve my game and looking forward to more easier swing (classic swing) content. Many thanks ⛳️👌

[@JulianMellor]

Thanks for your positive message Mike, great to hear that you are improving your golf. Keep up the good work 👍

[@niallvbrennan6629]

Thank you both for such a helpful video. I will definitely take your advice seriously, especially as I am 64 years of age. I watch a lot of your previous videos and I especially appreciate Julian's easy effortless yet powerful swing. I try to emulate your tempo. Incidentally, yesterday I swopped my Big Bertha Alpha 816 for my wife's shorter,lighter beginner driver and hit thw ball just as far as with the BB Alpha. Also, using a slower easy rhythm neant my constant hook wasnt as destructive as normal. I wonder if an easier swing promotes a more natural instinctive chain reaction, especially on the downswing. I postulate that it is better than a deliberate action. Anyway, thank you both for producing and sharing such a wonderful video.☘️

[@JulianMellor]

Thank you for your kind and thoughtful message. We are so pleased that you’ve found the videos helpful. We are able to help golfers all around the world with our online coaching platform which is proving to be very popular especially amongst senior golfers just like you and I. Helping golfers transform their games it’s what it’s all about not just hints and tips. Keep enjoying your swing and look forward to hearing more from you. Regards, Julian

[@kari-mettekristiansen6546]

Hi Julian 😊. Peter from Oslo, Norway here . Thanks for a Lovely video . I am 61 and after a long summer with golf 4 days in a week, my back pain, especially on the rib case in my right side in the midle of my back, is really hurting ! My Doctor says I have to pause for som weeks , and the golftrip to Spain with my friends is going to be cancelled 😢 Well, anyway, do you think «mowing/lifting» the left foot, and use more release with my hands help ? If so, is there a risk for the ball to flopp, go to high with less Compression and ball speed ? Looking forward to your comment ! Thanks 😊⛳️

[@JulianMellor]

Hi Peter, allowing the foot to move will certainly help but its impact that will be causing your issue. I don’t see any reason why you would need to stop as it’s a technique issue not so much a back issue. I can certainly help you overcome it. Distance isn’t an issue as we could do it online. Message us at [e-mail] if this is something you’d like Persue

[@hernanserrano3464]

Can you do a session on golfing with medial epichondilitis of the trailing arm?

[@JulianMellor]

We will be doing one on this in the near future

[@Doug-q1f]

Great video, I have a complete fusion of my lower back. Thanks for this video. I would love some help on what to do if you have had a total knee replacement. I just had my surgery a month ago. Thanks Again Julian

[@JulianMellor]

Thank you, I can certainly help you with your golf and work with your knee mobility rather than against it 👍

[@Doug-q1f]

Thanks Julian, I will look forward to an upcoming video.

[@GolfDuff]

Great video! Thanks for the info!

[@JulianMellor]

Our pleasure 👍

[@jimdegirolomo7438]

My back hurts just watching the x factor.

[@JulianMellor]

Me too Jim, not good for so many golfers 👍

[@kevb4333]

Hi both, Really informative and helpful content as usual - many thanks 👍🏌️‍♂️

[@JulianMellor]

Thanks Kev, more informative videos to come