How to Sync Up Your Arms with Your Trail Hip

In this video, we dive into how to get your arms and trail hip working together in the downswing. We talk about why sometimes your arms might feel stuck behind you because of the way you're turning and moving. I'll share my own struggles with getting my trail hip to move correctly and show you some cool drills to fix it.
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[@tsgolf]

If you haven’t seen the video I uploaded last week, click here to watch → kzbin.info/www/bejne/m3jbY2edrtBmZrcsi=3XviE-gwpAMjrdMJ Here is the link for my free crash course Understanding Impact → www.trevorsalzmangolf.com/understanding-impact Join my community → trevorsalzmangolf.com/club-ts

[@7777mantle]

Good Video Trevor, I will add the antenna and concentrate more on internally rotating right side. As we have discussed the right leg back has already helped a ton.

[@tsgolf]

Love it!!!! Keep up the good work and thanks for sharing!

[@ryajsmit]

Great video been needing this to reset

[@tsgolf]

Let me know how it goes!

[@TalbotTwins]

Hey Trev, this is exactly my problem! I have one question, I know we do not want to yank/pull our hands from the top and stay tension free, but this seems like we have to violently pull our hands down in front of our body. The more I try to maintain a smooth tempo and tension free arms the more they drop straight down and get trapped behind me. How do I find the balance of the two?

[@tsgolf]

If the arms are getting stuck being tension free then I’d recommend adding structure to them (similar to the this video here)! I’d work on this at different speed and tempo variations to find what feels and works the best for you! Let me know if I can help or if you have any questions!

[@nygl]

so first off I need this drill but it seems like it’s all “upper body” ie starting the down swing with your hands while your lower body stays neutral. I always thought the first part of the downswing started with your hips or lower part of your body What am I missing ?

[@taylorstitt618]

Haven't had the opportunity to try the antenna drill out yet but have done a variation with standard lead grip with trail hand past the grip. Should the feeling for the antenna drill be to hold off the hip rotation until slightly later in the downswing as opposed to earlier?

[@tsgolf]

It could feel like that depending on the severity of the problem. The biggest thing I’d say that the feel is keeping the trail hip and knee back and in

[@taylorhanes1717]

🔥

[@tsgolf]

Thank you! 🙏🙏🙏

[@rickfiddler133]

Thanks Trevor. Big problem of mine.

[@tsgolf]

You got it!

[@bgzales709]

Excellent video. You mentioned a version that we can use to play with? Is that trail foo back? A;ny drawbacks to using it? Thanks again.

[@tsgolf]

You could surely play with the trail foot slightly back here and even angle the foot outward. The alignments of the golf club become very important though if you are used to using foot line as the alignment tool

[@bgzales709]

I have been doing this drill and the impact/compression drill non stop. I am gonna experiment with my right foot back one step pointed out this week. Bringing the drill to the course. It also gives me that room to make that high draw happen. I can’t express how great your lessons are helping me and hopefully everyone else.

[@harrybrice538]

Thansk for another great vid - I'd love to see some content on how a player can keep their head more stable through the transition, no matter how much I try I seem to get to push off and rotate when the club is about 1ft from the ball on the downswing and my head comes up every, single, time. I must be doing something fundamentally wrong, but for the life of me, I can't figure out what it could be. My ball striking is good and I can cover the ball, but my low point can be inconsistent due to the head popping up through the push/turn.

[@tsgolf]

I’ll add this to my list of content to film for the future!!! Thanks for sharing and adding your feels to this! 🙏🙏🙏

[@parmark9746]

This is what I have been battling forever. Older player we always thought hips were a big power source. Hard to overcome that "caveman" urge to swing with all body. Great stuff T-man, it's like you are talking directly to me and my faults.

[@tsgolf]

Thank you much for sharing! Let me know if you ever need anything or have any questions!

[@steviek6484]

Thanks TS great as always. This seems like good content for a trail foot early extender like myself. Similar to @talbottwins when I do the pump drill I can hit a few good ones but in general i lose control of the club face

[@tsgolf]

Thanks for the this!!!! Appreciate the support and feedback my man! Let’s keep grinding!

[@mdhandley11]

WHAT'S YOUR OPINION ON STACK AND TILT? OR SOME OF IT'S PRINCIPLES??

[@tsgolf]

I’d say there is a lot of positives to it when you look into the math of it. Andy Plummer is smartest coach I have ever spent time around