How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96

This weeks episode entitled ‘How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox’
0:00 Intro
3:37 The basis of your work
06:41 Mental health
12:53 The chimp brain
18:49 How do we understand what drives us?
33:29 How do we manage our emotional reactions?
52:48 Stress & Alcoholism
01:03:43 Forming habits
01:08:09 What does an everyday person do without you?
01:09:46 Fear of failure
01:11:28 Setting your state in the morning
01:12:45 Gratitude
Steve:
/ chimpmanagement
professorstevepeters/
Steve’s new book:
www.amazon.co.uk/Path-through...
Listen on:
Apple podcast - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7iQXmUT...
FOLLOW ►
Instagram: / steven
Twitter: / stevebartlettsc
Linkedin: / steven-bartlett-56986834
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[@TheDiaryOfACEO]

This conversation gave me so many personal epiphanies, I implore you to watch right to the end…. Thank you for all being here 🙏🏽 Hit like and subscribe with a chance to watch these conversations live

[@tonixxdragon]

Hi Steven, been following these religiously and love the content every single time. especially the more psychological ones, so insightful, always keen to see who will be joining you next (teasers at the end of a podcast could work and build up anticipation? although the surprises are fun too!) Would gladly come see one of these live! (in UK i'm assuming?)

[@CaptinSorrell]

This is one of the best things I've listened too. Thank you for the amazing content!

[@weonlybeingzoverstand6434]

Everyone has a chimp

[@desoneill2354]

ford ba remote progarm

[@Dangerous_Ride]

@TheDiaryOfACEO: I don't understand your introduction (you always say "I hope nobody is listening but if you are, please keep this (knowledge) to yourself"). Why would you hope that "nobody is listening", and why would we "keep this (knowledge) to ourselves"?! Does anybody understand this introduction or it's only me who finds it really weird/confusing? haha

[@dancole2994]

I like to think of the chimp as the inner child, and we must parent our inner child daily without judgement.

[@kelliecook736]

I like this way of thinking much more. It’s easier to digest for me.

[@danthelambboy]

Often we must complete the tick box list of parenting tasks that our parents didn't complete

[@skybellau]

The chimp is the ancient primal reactive instinctual passions. As cortical thought developed they surfaced as emotional stories which formed the feeling self. In humans the chimp brain can build fanatasies and believe delusions that are often detrimental to survival and well being.

[@Moonmagiclynn18]

Yes I like this way of thinking, it seams it may be more effective , thank you 😊 ❤

[@spontaneousbootay]

It literally is the inner ape though. The older portion of our brain.

[@annak29]

Imagine a world in which a majority of psychiatrists were this brilliant, compassionate, insightful, and connected to others? He is a true light, thank you both!

[@Brandon-os3qr]

We've created a world where it doesn't make sense for psychiatrists to develop this kind of full understanding and insight (though the compassion should be ideal either way), for better or worse, but I do think MANY therapists and psychologists would benefit from studying his work and advising.

[@SamMartinPeakPerformance]

This guy is an absolute legend! Chimp Paradox is one of the most useful books for everyone

[@TheDiaryOfACEO]

Completely agree - super powerful

[@whodouthinkuare]

Yes he is very good indeed, even under rated. He is on par with Jordan Peterson, but doesnt get the credit he deserves, because he's english. Ronnie O' Sullivan credits Peters with much of his sucess for the last few years.

[@modernchampionmusic81]

@@TheDiaryOfACEO yea don't eat the biscuit or hide it.. lesson learned

[@tonyrichengod9280]

Agreed

[@badadodgen]

@@modernchampionmusic81 ignore or block it?

[@Lichfeldian--Suttonian]

“It’s not the fear of failure, it’s fear of not being able to deal with the consequences of failure”. Spot on! When I ‘fail’ at something, especially at work, I fear the consequences of my line manager’s next move, since I feel (there’s that ‘chimp’!) that he/she will take over the situation: “ _I_ am now going to make a decision on _your_ mistake! ” My ‘chimp’ takes over and thinks, ‘Oh no, my line manager’s going to do something bad to me!’, fight, flight, or freeze! Prof Steve Peters is genius! I am currently reading the book and never has a book hit the spot as accurately as this one! Now I know why I have felt vulnerable in spite of my intelligence.

[@rufaelb7280]

very true

[@erinmcnee]

I always start my Monday morning listening to your pod while working out. This was one of the most insightful conversations yet and definitely the one I've taken the most away from. Thank you! ❤

[@TheDiaryOfACEO]

Thank you Erin!

[@JustMyOpinion-]

If anyone reads this, a good habit I manifested years ago was to never have a bad day, there will be moments or instances where your day may be bad, but moments after or when you get home if anyone asks just simply say my day was good! and smile more

[@grubboy5991]

Time stamp 42:30 Wow. This may be the single thing that I will use to drag myself out of my years long heartbreak downward spiral…. As also, Stephen asks the questions we are all wanting answers to. I really loved, and needed this DOAC. Thank you 🙏

[@stefanogalaxys]

This really made me see the light during a really dark day, it's been 2 months after I broke up and I'm constantly going through highs and lows asking my self why am I feeling this way even though I've been the one who ended it. Thank you Steven for sharing your personal story with us, I'm now more aware of my feelings and think I can get through this with less self judgment.

[@abbihh]

When planning my week ahead, I always look forward to your Monday podcast as one of the highlights. I sometimes use it as a reward for completing some of my dreaded tasks and I prefer to watch it on KZbin than Spotify. The expressions, gestures, transparency, vulnerability, all make for an enriching experience. Thanks for making this happen.

[@TheDiaryOfACEO]

🙏🏽 Thank you Abi, means a lot!

[@iestyn54]

He’s really good Steven. These podcasts are really helping me. I run my own business and also play golf. When I play golf I have ‘unmanageable thoughts’. Thank you Steven - you deserve every success. Dal ati (keep going), Iestyn from 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@Raaaamz]

This is very good for people who suffer from anxiety depression

[@jamesclough6647]

One of the most important podcasts ever recorded. Stunning insight into the human mind

[@KingaGorski]

You can hear the empathy and kindness in Prof. Steve's voice when he speaks. This hour & 15 min interview honestly felt like 30 minutes-it was a really enjoyable and insightful convo. Looking forward to listening to your 2nd (more recent) interview together!

[@mattpitt17]

Only 20 minutes in but so much of this is resonating that it could be one of the most impactful conversations I’ve ever heard! All types of emotion are being triggered by this and I will have to delve into this mans work following this. Great pod! 👍

[@derekdevenny122]

Only a quarter of the way through the chimp paradox. This has totally change the way I address my anxiety. I reccomend it to anyone at any stage in there life.

[@hannahesther8665]

Can always rely on this podcast for my Monday mornings ❤️

[@TheDiaryOfACEO]

Yes Hannah! Glad you’re enjoying them!

[@ManosFeliceArt]

I read Steve Peters' book, 'The Chimp Paradox' some years ago and the lessons still resonate and have stayed with me ever since, he's a genius and his teachings are so important... I feel I understand myself so much more from learning these important lessons about our brains, it's fascinating stuff. I will be, however, purchasing his new book as I wasn't aware he'd written this so thank you Mr Bartlett for bringing Steve to your podcast, you're contribution towards your fellow man & woman is remarkable so a huge thanks from a fan of your work.

[@animeloverxo5068]

I been listening to your podcast for a minute now. This one was the one I needed to hear in the place that I’m currently at with myself. Thank you Steve for pushing out amazing insights on important topics! What a refresher 🙌🏼

[@sarahblossom6349]

Wow, great interview and what a man, Prof Steve Peters. There are amazing people in every walk of life and for those who dedicate and are passionate, and can then bring this to the masses, to be actionable and accessible, total respect and gratitude 🙏

[@asg7535]

What a brilliant man. I’ve never read his book but it’s now on my to-do list. Learned so much I can’t believe this is free 🥳

[@kavk3874]

So after 7 months are you reading it ? Just curious

[@JoJo_GSD]

😊 I'm smiling like the proverbial "Cheshire Cat " after watching this podcast this morning! Thank you so much. What an incredible start to the day & week😊 Thank you Prof. Peters, thank you Mr Bartlett & thank you to everyone involved in creating these fantastic podcasts. This one has really given me lots to think about & consider.🤗 wishing everyone a wonderful week 🤗

[@TheDiaryOfACEO]

Glad you enjoyed it jo jo 🙌🏽 have a great week!

[@keshavbx]

Loved that analogy he made about our baseline being those values (integrity/honesty/service etc) we choose being who we are, and just that the chimp/computer gets in the way. Brilliant 👏🏽 👏🏽

[@shugyosha7924]

I'm just finishing listening to the Chimp Paradox audiobook. It really is amazing. I used to think of myself as being a duality of a constructive and destructive self, but I knew it was too much of a simplistic model. The model of the human, chimp and computer is much better. The idea of harmonising with the chimp and not trying to ever overpower it is groundbreaking. I need to practise coordinating with it and finding ways to fulfil its needs. The "million pound question" was also a great insight for me. I'm going to have to read The Chimp Paradox multiple times to absorb the information.

[@Brandon-os3qr]

If every episode was with this same guest, id happily watch each and every one twice

[@Romie15]

I first listened to this episode in Spotify and I'm now listening for a second time in KZbin. I've learnt a lot from Prof. Steve Peters. Thank you! ♥

[@haseena1001]

Thank you both for a thrilling conversation that delivered great value. It was fascinating to listen/watch you both delve into and discuss different situations/circumstances/conditions we face and what the neuroscience is behind it. Finding out more about our neuroscience always blows my mind! 😊🔥

[@liohaan]

It is such a pleasure to listen to Prof. Steve Peters talk about his subject with certainty and detail. It has a calming effect on me as I learn how the human brain machinery works. Thank you very much!

[@saxon681]

In the "old days" the Chimp was called mega ego or super ego. Non the less its always great to listen to Mr Peters. Great video.

[@julianbarry]

I listen to Diary of a CEO frequently, I’m a subscriber and I also search for it when I want to listen to something thought provoking. Dr Steve Peters is the perfect person to have on this podcast, his Book The Chimp Paradox is brilliant. Thanks Steven Bartlett for continuing your great work.

[@fertilevessel1271]

More episodes with experts like this. I suppose there are the people who challenge your beliefs because they are so successful and then the people who challenge your beliefs with expertise. A great balance between the heroes and the sages

[@alanajones109]

Steve. Please never stop doing these videos 😍 they have brought sooo much joy and insight into my life. 💙

[@maharanirish]

I'm grateful for this podcast, for Steven and Prof. Steve. I'm feeling like a better person just watching this. Thank you.

[@bdlybaoopa7786]

Thank you so much for this. You have no idea how much your content has helped me with my personal development💖

[@SanjaWilliams]

Very educational podcast Steven. I love neuroscience and how it helps you logically deal with yourself and others. My favourite topic to talk about. Thank you for sharing this.

[@danw331]

I need this so much right now. I'm a lifelong imposter syndrome-er, yet I've landed a management job that could change my family's life. Each and every day I question my ability over and over. It's almost like I'm waiting and expecting to fail so much that I'm making it inevitable.

[@lineamarii]

Okay, I will definately watch this again! I have never ever understood more about myself than after this podcast.

[@robertfisher4608]

A few hours in Steve's company would be a very beneficial thing for most of us.

[@liamdoherty7102]

Possibly the best and definitely the most useful of your podcasts I’ve listened to - thank you

[@Emer181288]

Wow what an episode, I’m sure this conversation will help so many people as well

[@rachaelhepton]

LOVE THIS EPISODE!! I love them all, I just really love this one 😆 thank you Steven! 🙌🏻

[@therecoveringaddict635]

What an amazing discussion, so much wisdom I can take from this. I’ll be listening again and again

[@liamriddell8856]

This is absolutely brilliant and has helped me with some personal things going on at the moment. Thank You

[@chispitaflo]

Thank you Steve for this amazing video. This was extremely helpful for me and I am definitely gonna keep referring back to this video and would be reading his books.

[@craig975]

Steven you are getting some quality Guests on your Podcast. Cant wait to watch this episode in the next few days. Keep up the Great Work!!!!!!!!!!!!

[@TheDiaryOfACEO]

🙌🏽 thanks Craig!

[@itsmymy_xo]

Loved this episode and it came at a great time. I liken his chimp brain metaphor to the wounded child model where every emotion/maladaptive behavior you exhibit in adulthood was potentially a survival mechanism developed in childhood that can be reconciled once you realize the narrative/behavior is no longer useful to you now.

[@nicholasj.barlow8341]

I have heard tonnes about The Chimp Paradox but have never gotten around to reading it. Watching this video has made me realise that the help it could give far outweighs the time commitment it may take.

[@lizputterill2502]

Well was about to start watching this on the plane home but did not have enough time left, got home and sat down and watched. Very pleased I did very well worth the watching and makes so much sense to me. Looked out the books to read and hope to see some more of your interviews, if they are as good as this one going to get hooked. Thank you.

[@Steve90UK]

Haven't even watched this yet (saved to watch later) but already liked it and know it'll be helpful. This guy's book helped me so much 👍

[@malgorzatazielinska5855]

I record a video of myself when im most human for myself in moments when im taken over by chimp brain. Im still amazed how well it works. My nervous system will reset within few minutes even if im in freeze mode it will drag me out to the safe place feom where i can be more aware what is happening. Sometimes we just need few moment of awareness in the day to look feom the distance at everything. I i keep going back to the emotional state i go to someone usually body worker who i regulated well and spending am hour wih such a human will regulate my body for longer. Sometimes its enough to hold someones hand for 10 minutes to travel inside to completely different area in your brain 😊

[@luisavillegas1754]

I learned a lot today about my brain :) very cool! Thank you for bringing this wonderful and much needed guest to us. Cheers!

[@chrisnam1603]

This amAzing man should be most viewed & listend to (imo), he gives so much wisdom & insight, bless him, thankyou from Belgium

[@ilsemorgan4001]

It’s taken me roughly 20+ episodes to warm up to Steven, initially something felt disingenuous or ‘salesy’ …however, I’m realizing he’s a top rate interviewer, who does his research and creates insightful and curiosity based conversations. I’ve become quite a fan.

[@mirandaandrea8215]

Yeah he’s a darling!

[@adamlancaster183]

I have waited for this podcast for the last 10 years. Thank you

[@bogdancretu2406]

An absolute joy to listen the podcast while at the gym. Works pretty well on the mind and the body!

[@KenDM]

Ste Peters is an amazing person! Amazing content! So logical and practical and such an approachable method!

[@sarwatbhatti358]

I really look forward to these podcasts every Monday!

[@JonDenton]

Brilliant again thank you

[@misha-jz4yx]

Reassuring, calming, inspiring, supportive. Thank you. Now I'm off to have a productive day.

[@TheDiaryOfACEO]

Amazing! Hope you enjoyed your day!

[@simonmay7318]

What a cracking interview, I've just listened to it twice. Two of my fave people giving their thoughts and insights to try and make the world a better place by tackling mental health head on. It's great stuff.

[@LettyMaria1]

I really enjoyed listening to the interview. I hope others will feel a little more positive and enlightened at the end. 🌺

[@jackmontgomery8073]

Absolutely buzzing for this bro! I suggested this in the comments about a 6/7 weeks ago haha! This guy is elite! Great work mate.

[@TheDiaryOfACEO]

Thanks Jack - Enjoy!

[@alexader1975]

What an amazing clever man, and you and your teams ability Steven to get amazing interviews with theses amazing people, just wow, I’d love to meet you one day Steven just to have chance for a chat, it’s a shame I’m that man in a Council house with no means ... hat off to you mate as you keep me positive.. keep doing what you all do,, it’s amazing mate 👏🙏👍

[@nolo4639]

This is thee best podcast ever !! Thank u so soo much for this podcast really informative 😭❤🙇‍♂️

[@matheugladman4028]

Just listened to this interview on Spotify but thought I need to watch this one aswell. Thank you 🙏

[@tobybaker6792]

This joined so many dots for me, would love to have him back on🙌🏽

[@TheCarpentersDaughterUK]

Interesting to listen to Steve Peters put his advice into practice. Came across this video as have literally just finished his Chimp Paradox audiobook. Hopefully, his new one will be on Audible too to preorder.

[@lindasalfen593]

What a lovely man. I could listen all day..

[@DeanithForeverYoung]

I feel so lucky for getting all this information for free. The part of KZbin im really thankful for.

[@leanneclark3759]

This came at exactly the right time for me. ❤️

[@lizscott6911]

Oh my word! We used to say. I am ruled by the Head or ruled by the Heart. I have always been a person ruled by the head. This is very similar to what is been said here. The heart being The Monkey brain. This was an excellent podcast. Many Thanks Guys.

[@byronfriesen7647]

just seeing the smile on your face at minute 46:14 says this is transformational stuff. Good for you going for going after this.👍💪

[@AlisherDavlatovDXB]

Thanks for such great info and tips on taking control over our brain and working on building our path to great achievements.

[@ManuelMirzanaGabrielHamzic]

Wow Steve, I really marvel about your honesty and personal aspects🙌🏻 thank you for doing what you do!

[@edwardharris1796]

Incredible conversation and episode. Thank you

[@siamarafiq3774]

Excellent podcast. So much valuable information.

[@VictorAntonioLive]

Powerful belief concept, "We have to find the facts that resonate with you as facts." 42:50

[@shaunloynds5317]

Really enjoyed that. It has helped me too. Buying the book now!

[@pontshosetshogwe2120]

I really liked this episode. Watch it over and over.

[@jennywoodward7814]

Brilliant. I've been meaning to read The Chimp Paradox for a while now, going to get the audio book. Great episode!

[@TheSheekeyScienceShow]

Really enjoyed this conservation!

[@TheDiaryOfACEO]

Thanks for the support!

[@keating111]

Amazing, life changing interview Thankyou both ❤

[@aashrayurs]

Interesting conversation. Beautiful and actionable insights.

[@Anewdawn-f9t]

This is amazing, thank you

[@johnnicholson4862]

Another excellent interview. At times it felt a bit like someone was looking inside my head!

[@CJ-kq8je]

Great book, was a game changer for me👌🏾👌🏾👌🏾👌🏾👌🏾

[@williamsemenya]

The best podcast I've ever watched.

[@charleyerback3969]

I love this guy so much

[@jeremyfisher3508]

Really enjoyed this conversation.

[@ALGOMAPMT5]

this is one of the best pods you have

[@Kundaliniyogawithkiranjot]

So good, thank you thank you. So much makes sense. Defo going to get his book ✨💫

[@deemac9263]

This was the best episode I’ve seen here. Needs more views.

[@becsta365]

Brilliant perspectives! What a great expert! Will buy the book 🎉

[@Flywithcraig]

This guy saved my life

[@DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@TheDiaryOfACEO]

🙌🏽 have a great day

[@StephDoddsMakeup]

YES!!!! One of my fave books

[@suzakuk2300]

So helpful thank you both 🙏🌼💖💖

[@onwrdandupwrd5303]

There's some Anthony Hopkins resemblance going on there

[@paulthompson2991]

DAMN THIS IS BRILLIANT!.... (you're right... life-changing stuff)

[@brigittebloom9207]

Would love to see Steve Peters, Ekhart Tolle speak, and Steven speak!