How to Tape for Inner Ankle Pain

If you have ankle pain that feels like it’s coming from the inside of your ankle, you can use tape to support your foot and ankle. This type of tape is also called ‘kinesiology tape’ or ‘sports tape’. It helps to stabilize injured ligaments, tendons and muscles.
#anklepain #anklemobility #footpain #foothealth #plantarfasciitis #shorts
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[@FeelGoodLife]

Dealing with inside ankle pain? Don't let pain hold you back - visit the link below to start feeling better! www.feelgoodlife.com/inside-ankle-pain

[@ajax5427]

Awesome tip. Was suffering from inflammation of the deltoid ligament 😢. Thanks feels better!!

[@FeelGoodLife]

I'm glad to hear that you found the tips helpful and that you're feeling better, @ajax5427! If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.

[@Kahsquatch]

Would be great if this were recorded from a different angle. We can't see the tape application at all.

[@FeelGoodLife]

I'm sorry about that, Kahsquatch.

[@QUINTTELLA]

Exactly! The intention is good, but bad delivered.

[@penelopepennington3838]

Thank you!

[@FeelGoodLife]

You're welcome!

[@imeldaparedes946]

That nice to becouse I have uncle bones tructure excercize every day

[@FeelGoodLife]

That's great to hear, @imeldaparedes946.Keep up the good work, and your bones will thank you for it in the long run.

[@tracypurdymartin]

Also trim the corners 😊

[@FeelGoodLife]

Thank you, @tracypurdymartin! We'll be sure to incorporate that tip in our future videos.

[@tiara8429]

Hello! Thank you for making a video like this!! I saw the caption of the video, and then in the video you mention just pain in your ankle so I wanted to ask you a couple questions as a follow up if that is okay! Is the taping the same/similar of you have pain laterally instead? Or if you have joint pain both medially and laterally are they combined in some way??? Sorry if those are stupid questions, I tore multiple ligaments laterally in my ankle, and then my posterior tibialis tendon is causing havoc medially and was just wondering if the taping placement would change. Thanks a bunch in advance, you rock for making content like this!!💪🏽💪🏽

[@FeelGoodLife]

Hello, @tiara8429! Thank you for reaching out and expressing your appreciation for the video. I'm glad you found it helpful. Your questions are not stupid at all! It's important to understand how taping can be adjusted based on different types of pain and injuries. Since we aren't able to do a physical exam and see exactly what is going on with your knee, in your specific case, with torn ligaments laterally and issues with the posterior tibialis tendon medially, it would be best to consult with a healthcare professional such as a physical therapist or an athletic trainer. They can assess your condition and provide you with specific taping techniques tailored to your needs. They may also recommend additional treatment options or exercises to help with your recovery. Best of luck with your recovery, and I hope you find the relief you're looking for. Keep up the positive attitude! You rock too! 💪🏽💪🏽

[@tyniafowler2627]

Thank you ! I play kickball and I’ll see how this works for me ❤

[@FeelGoodLife]

You're welcome. I'm glad I was able to help, Tynia Fowler

[@hawaiidoc808]

Please clarify - dorsiflexion or plantar flexion?

[@FeelGoodLife]

Hi, Hawaiiidoc808! To answer your question, that would be dorsiflexion

[@nhatkingcule1542]

we cant see

[@FeelGoodLife]

I'm sorry to hear that. We do have a lot of exercises on our blog for different diagnoses. Please check them out at Feelgoodlife.com. Please let me know if you need help finding them!

[@1mediatech1]

Do you have video for outside pain? I have this issue after bget frequent strain.... thanks

[@FeelGoodLife]

Hi, @1mediatech1! Let me share this great resource that might be able to help you. Please check out this link: www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.

[@Medcursor]

This is cool! 😳😳

[@FeelGoodLife]

Thank you so much, @Medcursor! 😊 I'm delighted to hear that you find it cool! I also have a related article for this video. Please check out this link: www.feelgoodlife.com/inside-ankle-pain/ I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

[@tracypurdymartin]

Can’t really see the exact position

[@FeelGoodLife]

Hey, @tracypurdymartin, thanks for your feedback! Let me share with you instead the article related to this video. Please check out this link: www.feelgoodlife.com/inside-ankle-pain Thank you so much for subscribing! 🌟 Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community.

[@insulareshdxo9454]

It’s like favors in plantarflexion

[@FeelGoodLife]

Hey, InsularesHDxo! I also have a great resource that might interest you. Please check out this article www.feelgoodlife.com/best-peroneal-tendonitis-stretches-exercises

[@schoolofalchemy]

it would be nice if the camera is on the other side, is there a tape for common sense?

[@FeelGoodLife]

Hi, @schoolofalchemy. Thank you for your feedback. Your input about the camera angle is noted.

[@AdamGeest]

I have no idea what you are doing 50% of the time. Your procedure is eclipsed by your right hand and….ironically…ankle.

[@FeelGoodLife]

Thank you for sharing your thoughts on the video, @AdamGeest. Thank you again for taking the time to provide your feedback. I appreciate your support and will strive to make my future videos more engaging, and understandable.

[@martabusto9692]

No sé lo q.dice.

[@FeelGoodLife]

Hi, @martabusto9692. I'm sorry to know that you're having trouble understanding the video. How can I help you instead?

[@Coolfacts-hy4cc]

Everyone has "kinesio tape"

[@FeelGoodLife]

Hey, @Coolfacts-hy4cc. Kinesio tape is widely available for purchase both online and in physical stores. Here are some common places where you can buy kinesio tape like online retailers, sports stores pharmacies or drugstores, medical supply stores, and/or physiotherapy or sports medicine clinics. If you don't have kinesio tape available, there are several alternatives you can use for various purposes. Here are a few options: Athletic tape: Elastic bandages, Adhesive bandages, Self-adhesive sports wraps, and Strapping tape. Remember, while these alternatives can provide some support and relief, they may not have the same therapeutic benefits as kinesio tape. If you have a specific injury or condition, it's always best to consult with a healthcare professional for personalized advice.