How to Test Punch Power for Boxing and Combat Sports

[@BigV24]

You guys are innovating constantly and the exercise recommendations are great. Always something to improve on so I’m grateful 🤝

[@RafaelLima-ce1rh]

I was trying to think about how to measure punch power, it's a rabbit hole, probably worthy of a whole PHD.

[@tbe1872]

People are so obsessed with punching power. It all comes with the technique. Set your punches well, if you land them clean, its lights out.

[@kurylko8493]

when technique is decent i guess timing is most important, doing good setup for a clean accurate punch rather than pure power

[@BigV24]

good technique and judging distance are a good indicator for me if someone has good power. this guy at our commercial gym looks like canelo on the heavy bag 💀 and he always is at the perfect distance when unloading. Has phenomenal footwork when setting up. He kind of falls in to his punches too. I’m in awe watching.

[@mysteriulanguescendumabsco5766]

Punch power is not just a push force like a shot put. It has to be measured by direct hitting

[@whoknows8223]

Very interesting. What do you think about training olympic lifts for power development?

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠♥️🥊🏃♥️🌠💫🌌😘