How to Throw a Hook Punch with Power

[@kevinmcguire135]

great technique! knocked my grandma clean out # boom

[@AndoMierzwa]

She should really keep her guard up.

[@davisnganga6266]

Why?

[@danielmorrison2876]

@@davisnganga6266 r/woooosh

[@user-fm9ej4yt6y]

little did he know she was the terminator and got back up when he didn’t notice and knock his ass out

[@martialartsscience560]

I suplexed mine LOL

[@PacuQil]

Its illegal in boxing, but good in a fight. Insta subscribed.

[@AndoMierzwa]

Welcome!

[@markant9534]

+Ando Mierzwa Is this punch used in Kung fu? I adjusted my feet naturally like this when when my kick box exercise instructor told me to punch the pads harder (man that guy could punch!) but he didn`t tell me any defense while punching! That`s great!

[@alisaforesthills89brigades85]

Then how do you hook punch in boxing then?

[@Kaidon03]

AlisaForestHills89 Brigades normal boxing guard. Place your fist 6 inches away from your other fist forwards. Then you tilt it so it fits the opponent’s face and push through and pivot and use your hips

[@zacgibb172]

@@alisaforesthills89brigades85 boxers know how to punch, this isnt for them

[@kingkirby8960]

"Oh yeah, don't forget to breathe. Sorry if you...you know... DIED."

[@AndoMierzwa]

+Sausage Biscuit Ha! Right. It's the little things.

[@IbrahimMdahir]

Ando Mierzwa süp

[@townlegends5160]

If u held your breathe your brain will shut down due to lack of oxygen then your body will do a automatic resperation (breathing) So u wont die 😊

[@sketchysim5351]

@@townlegends5160 what if the opponent sees you unconcious so he/she chokes or does someting like this, you die anyway :/

[@townlegends5160]

@@sketchysim5351 that is if ur opponent would want to kill you , if they do so hand to hand combat is ineffective, possible but its not the best way to kill somebody i would personally use weapons or something solid if i want to kill someone rather than punching them unconscious then kill them, also my comment was a year ago lol.

[@altumpaul]

mike tyson was a MASTER at following thru with the elbow and not getting caught.

[@AndoMierzwa]

+Paul Altum Yes! That's how I became a believer!

[@altumpaul]

+Ando Mierzwa my dad and i use to watch his fights and wonder if the guy was out with the fist or the elbow lol

[@AndoMierzwa]

+Paul Altum Close call!

[@davisnganga6266]

Yeah he cheated

[@argenus]

Actually nowadays this is important to know. In Boxing amateur and especially professional, some try to gain an huge advantage with using illegal techniques in a way that the ref does not see it. By the motto: What the ref does not see is legal.

[@chrisbrunskill6525]

Did my 100 for the day. Jab, low cross - step through uppercut hook, switch cross. One of Leo Fong's favs : ) Love your tuition - cheers

[@AndoMierzwa]

Excellent, Chris! Now I have to go try that combo, too! Thanks!

[@ashtonk3144]

Ive done alot of boxing and i cant really critique this. I teach people pretty much the same way. Its nice to see boxing and more traditional ways combine. nice work

[@AndoMierzwa]

+Ashton Parker Thank you for the kind words, Ashton! Keep punching!

[@hemmydall]

Hmm. I couldn't figure out how to throw a solid hook even though I know how to do other punches effectively. This video helped point it out to me. Thanks!

[@AndoMierzwa]

+Ryan Showalter Awesome! Thanks for the comment!

[@InspectorNeo]

I'm a Muay Thai fighter and I'm trained to throw the hook with the back foot pivoted and turning your hips to the right. (In case of leg kicks)

[@AndoMierzwa]

Sure! Do what you gotta do! Just keep that wrist straight and shoulder safe. The rest is up to you!

[@thereafterme]

TheCreamyCow that explains why low kicks work great against boxers

[@Stormforgd]

@@thereafterme lmao

[@thereafterme]

@@Stormforgd its true

[@normanpaterson]

This is the second time I watched this, I was amazed the first time but did not get the key to the technique, this time I mimicked your moves and quickly realized that pivoting on the leading foot and using the hips makes all the difference in the world, much more power! I also picked up how to first practice with the elbow then transition it to a punch, simple concepts, powerful end result. Awesome training tip, thank you so much!

[@AndoMierzwa]

Awesome feedback! Keep up the great work! 👊🏼

[@Frank79811]

This is such a clear instruction on hook, thank you coach !

[@AndoMierzwa]

My pleasure, sir!

[@hmongvampire]

This is prob one of the best videoing KZbin in explaining the hook punch step-by-step. Thx sensei 🙏

[@AndoMierzwa]

I appreciate that. Thank you! 🙏🏻

[@priyagupta17042001]

I just enrolled for Kickboxing classes and I am finding your classes very helpful

[@AndoMierzwa]

Wonderful! That's a wise investment in yourself. Happy hitting! :)

[@earlcheatham9152]

Excellent!..I love the short hook elbow follow through..very effective and adds more damage to the recipient.

[@AndoMierzwa]

Yes, sir!

[@MrFacundo7]

Great tips Sensei Ando!!💪👍

[@AndoMierzwa]

I appreciate that. Thank you! 🙏🏻

[@nishantupadhyaya1431]

very good information sir. I m a boxer, but I learn many things from this video. Thnx a lot sir. Pls make a video on upper cut punch

[@AndoMierzwa]

Thanks for the comment, sir!

[@lorenreece1665]

You either are not a boxer or you need a trainer, sir. Lol.

[@veshnuadhitya7]

What kind of boxer needs a KZbin trainer bhai.?! 😂😂

[@joaquindelarosa1215]

@@veshnuadhitya7 A person not limited by his particular style of fighting.

[@LamixFace]

I've been hurting my wrist with my hook punches as I'm new to boxing, but I can't wait to test out you're tips. Really good and helpful video thank you :)

[@AndoMierzwa]

You're not the only one! Hope it helps!

[@unomasdelmonton2812]

The Ben Stiller of martial arts!!! 😱 great video, thank you for uploading this!!!

[@AndoMierzwa]

+Leo Ramírez Ha! I'll take it. Thanks!

[@JBibleStudy]

absolutely perfect problem solver

[@AndoMierzwa]

Hope it helps!

[@michailgiannopoulos5274]

Your videos literally opened my mind and eyes. I do boxing and never thought nor taught that things. Thank you very much. Keep up the good work

[@AndoMierzwa]

Thank you, Mixalhs! Keep punching!

[@ichieatworld9823]

Even though i'm 12 atleast i can learn self-defense from Sir Ando, thank you sir, you have my respect.

[@AndoMierzwa]

Respect to you! Thanks for being here.🙏🏻

[@maliceofficialmmaandboxing658]

Great tutorial! And accurate about the hooks. A few days ago I messed up on the hook on my heavy punching bag and sprained my wrist. Because, when I hit the hook I wasn't paying attention and my wrist bent into it. I noticed what I did was twist my wrist before I hit the bag. I'm a new upcoming MMA fighter and soon can't wait to hop in the ring it may be a few months from now but it just gives me the advantage to train and better myself before I join the 4 Seasons MMA Gym. Thanks again for the tip!! Everyone listen to this guy he is being honest!

[@AndoMierzwa]

Sorry about your pain, but glad you're learning! Good luck on your path to the pros!

[@batmanarnold]

Your videos have been popping up as a recommend from KZbin and I'm glad I followed their advice. Your videos are always well constructed and your instruction is clear and concise. Great instructional techniques. I'm now a subscriber.

[@AndoMierzwa]

Thank you for the kind words! I’m happy you’re here! 🙏🏻

[@marra5203]

I must say, I always had the problem with hooks. Either I threw them very wide, rotating too much or putting a lot of pressure on my shoulder. The elbow guidance really helped me.

[@AndoMierzwa]

+Gustavo Marra That's awesome. Thanks for letting me know, sir!

[@marra5203]

+Ando Mierzwa Wow, I can't believe I was answered in less than 15 mins! :D

[@AndoMierzwa]

+Gustavo Marra Ha! I do what I can! :)

[@marra5203]

In this case, I would like to ask if we're going to see more videos like the one you recorded with Shane from ***** in which you presented us a follow-up to the jab inspired in a typical Kung Fu strike. I practice both KF (Eagle Claw) and kickboxing and feel a general lack of practice and sparring to understand better what I learn from KF lessons. Cheers!

[@AndoMierzwa]

+Gustavo Marra Believe me, I'm trying to spit out as much as I can as fast as I can! So, yes, I'll be talking about Kung Fu again. Just knocking out some basics first. Thanks for letting me know what you're interested in... it makes a difference! Keep punching, sir!

[@daniels.segura8993]

Great as usually, Ando.

[@AndoMierzwa]

+Daniel Steven Segura Espinel Thank you very much, sir!

[@WhatzHappeningNow9]

The video you did with Shane was great since it showed me a new technique, some more videos like that would be awesome Sensei Ando...

[@AndoMierzwa]

You got it! I'm working as fast as I can!

[@HaroldoNVU]

Not related to the technique but it freaks me out SO MUCH when you show your footwork and get a glimpse of you wearing shoes on the mat! I know it's very sensible if practicing for real life self defense but, after years in mostly japanese martial arts it feels so wrong when I see it. Anyway, huge fan of your channel, I ocasionally binge videos for inspiration and improvement.

[@AndoMierzwa]

Ha! I understand. I actually go back and forth between shoes and no shoes... just not in videos!

[@drummingearth5326]

wish you were teaching in Uk Id sign uo for 12 months minimum.

[@AndoMierzwa]

That is a great compliment. Thank you very much! Keep punching!

[@MatthewNJDavis]

You'd be bidding against me. XD

[@StayPolishThinkEnglish]

I've started doing K1 and you help me a lot. Wow. That's been educating.

[@AndoMierzwa]

Awesome! Happy training!

[@VladimirPeric22]

Great advice! I have tried to punch with elbow to, and yes, it's same feeling like hook. It really helps to master a hook.

[@AndoMierzwa]

Awesome. It definitely helped me. Thank you, sir!

[@craighorton9398]

Freddy Roach said that when you throw a good hook that if the fist doesn't hit the elbow will with the follow through . Good tip Sensei.

[@AndoMierzwa]

Thanks for the follow up, sir!

[@abdulmutalibshuaibu7182]

thank you sensai ando, am your biggest fan from Nigeria. you have really helped and inspired me. keep fighting

[@AndoMierzwa]

Thank you for the kind comment, my friend! Greetings form the U.S.A. Happy training!

[@zachariahz]

Great video. This is how Jack Dempsey teaches it in Championship Fighting, he has you practice the elbow first.

[@AndoMierzwa]

Very cool! Thank you for the comment!

[@frankturtleluck4192]

I did this on a gym. I am now on my 6th session of my broken knee rehabilitation.

[@Msosbog]

Some knees have a different kind of dynamic "pop"...I learned cane fighting as a result 😁

[@Kadencabs]

Mine just pop normally Even when just moving so I can do it ALOT

[@jhandiebugo2598]

thank you for your tips. it is 100times educational than other video about how to throw a punch nowadays video. it is alot simplier and i like that

[@AndoMierzwa]

We all have something to offer. But happy you found something here! Keep punching! 👊🏼

[@Snemongo]

oh my lord you just saved my shoulder from getting torn to shredds even more! instant sub

[@AndoMierzwa]

Very happy to hear that. That's why I made that video. Happy punching!

[@gamingwithedgar7557]

This guy is to much of a legend holy moly when you’re doing those super punches I could barely breath even tho I’m not even doing anything you would 100% be in dragon ball!

[@AndoMierzwa]

HA! 😄

[@Msosbog]

Another great one! Really appreciate your sharing of the natural biomechanics regarding fist position in relation to target along the "natural line". Excellent! Thank you Sir! 🙏

[@AndoMierzwa]

Glad you liked it! Natural knuckles are a good idea!

[@emmanuelonwuyalim8058]

i have really learnt a lot from you,i was getting it wrong in the gym. now i can practice.

[@AndoMierzwa]

Awesome! Thanks for letting me know!

[@littlemanhuerta4442]

dude I'm glad I found your video I learn so much from you, please keep spending your knowledge and God bless you brother

[@AndoMierzwa]

Bless you , too, my friend!

[@gunnysteele9670]

Ando : THANKS A LOT, FOR THIS AMAZING and VERY BENEFICIAL/HELPFUL CHANNEL , AND , FOR ALL YOUR VIDEOS , EFFORT AND OVER ALL PASSION FOR THE MARTIAL ARTS. Your training technique and advice is awesome, very effective and efficient.THESE ARE SOME OF THE VERY BEST VIDEOS I HAVE WATCHED ON YOU TUBE, IN REGARDS TO TEACHING ME HOW TO BETTER, MY TECHNIQUE, AND MAKING SURE ITS DONE PROPERLY AND AS CLOSE TO PERFECT AS ONE CAN GET. (Kicking /Punching, Speed /Power, etc...) I Really enjoy this channel.TAKE CARE, RESPECT and ADMIRATION from CANADA. I am 49 yrs of age, and have had a life time of love, passion and fascination etc... for all things Martial Arts, Which has benefited me in "sooo many". I feel; In order for a Man or woman, to be "properly and fully" ; Happy, healthy, successful, content, fulfilled, etc...We all need a purpose, a hobby, something we are passionate about, as well as something to look forward to, and Any type of Hobby, like Martial Arts, that we may have or choose that happens to be an exercise that gets our heart rate up, and can get or put us into flow state, a state that releases many hormones and chemicals in our bodies, a state that makes you feel amazing, energetic, with an overall feeling of well being and bliss, well; this is extra special in so many ways.Luckily and Thankfully, this has been the case for me. "Martial Arts" has Motivated, Inspired me, given me Hope, Belief, Desire, Focus, Discipline, Determination, Passion, It has given me direction in life , pointing, pushing and guiding me towards, freedom, and choosing to live a healthy life. Through a proper nutritious diet, exercise, and working out.We all know, that with the proper, correct nutrition, we feel so much better in so many ways. For me, being energetic is at the top of the list . Coupling my proper diet, with a proper workout plan, i become like a finely tuned, well oiled machine and unstoppable. Always feeling happy, energetic and feeling and having a very "POSITIVE ATTITUDE" =("ATTITUDE is EVERYTHING") Also ; My self esteem, self belief etc.. has been remarkable, all because of Martial Arts.Learning and Teaching my self, my body how to express myself, how to be free, how to have flow, through our proper and natural body movement,(biomechanical movement) and our natural kinetic chain, along with learning and practicing consistently with the proper intention; all correct techniques for; stretching=being very flexible as well as agile, weight training for strength as well for endurance, all cardio aspects, whether it being simply road work = jogging , or choosing one of the many other choices we have, to get and keep, the most important muscle we have(our HEART) in great shape.(Our cardio), being "one" of the most valuable and important things, we need and must have, in order to win a fight, whether it be for protection purposes or otherwise, especially in regards to self defense, and a potential dangerous or possible life threatening situation, with or without our family members/ loved ones, also being in jeopardy. (BUT; MAKE NO MISTAKE, FOR I GENUINELY, TRULY, REALLY FEEL, THAT BY FAR, THE MOST IMPORTANT AND VALUABLE THING THAT IS NEEDED, AND YOU "MUST" HAVE,TO GIVE YOU A MUCH HIGHER CHANCE AT WINNING ANY FIGHT OR PHYSICAL CONFRONTATION, IS = "BELIEF" IN YOURSELF, AND .YOUR SKILLS) These are my thoughts, my 2 cents. "But most of all", I say Thank You; to Ando Mierzwa, for his very helpful channel. As well, to all Martial Artists in general, especially ones like Ando, who very graciously, put together a channel, with very helpful videos, that in turn, teach those of us who need it, how to do these techniques properly, with the most effectiveness, whether in be for our, "Health=Body,Mind,Spirit", or for our, "self defense=learning to defend and protect our selves and our loved ones, if need be". STAY STRONG, STAY POSITIVE, STAY HAPPY= Life is short folks.

[@AndoMierzwa]

Wow! Thank you for the comments, your two cents, and support. Respect back to you from the USA! 🙏🏻

[@victorc.9072]

For extra protection i learned that every time you punch you must bring the shoulder from the side you're throwing from, up to your jaw to block it, it works for all kinds of punches jabs, crosses, hooks and uppercuts, it's a great habit to have, so you leave no openings for your opponent to use.

[@AndoMierzwa]

Yes! That is usually a good idea. Thanks!

[@nigellegall755]

Maybe for high hooks but not to the lower body. Tyson locked his shoulder down keeping his elbow close to his body, that way he could accelerate and transfer his body weight through his fist without moving his hands too much, effectively hitting with his whole body (max kinetic energy transfer E=Mx(V squared).

[@CorporaMedicina]

One more tip for your collection: its coming from classic Irish Pugilism: Trow the left hook in this way: 1 slip to the left (as mentioned at 3:45) 2. release the hook and end the punch with left thumb facing down hitting with the back of the 2 left big knuckles. That is almost always guarantee no damage to your hand. One of the big disadvantage of the left hook (vertical and horizontal) is the boxing fracture..or hitting with 3-4-5th knuckles and braking the pinky.

[@AndoMierzwa]

Cool. I appreciate you sharing your knowledge, sir!

[@AndoMierzwa]

+savcob John L. Sullivan and I thank you! :)

[@CorporaMedicina]

yea the "Strong boy" his techniques were partially based on fencing..I prefer Daniel Mendoza who actually introduced the slipping :-) you know that they used to box for over 70 rounds....bare knuckle..ha ha haha...

[@AndoMierzwa]

+savcob Yes, sir. Gloves changed everything!

[@CorporaMedicina]

***** honest my technique improved when I start hitting the heavy bag bare knuckle..on the first hit I had the bending wrist problem not to mention that the jab was lending not with the top 2 knuckles but with the bottom one.. :-) thats how I got in pugilism..

[@luisanctum]

True! when I boxed, I noticed that the hook was actually my most effective punch

[@AndoMierzwa]

Definitely a powerful tool!

[@taareshgautam4323]

You have great energy that makes you tutorials amazing

[@AndoMierzwa]

Thank you very much, Taaresh! :)

[@acehardy1393]

finally I've been looking everywhere for this kind of info thank you and happy new year

[@acehardy1393]

p.s. is it possible to throw a powerful hook if i use the wall

[@AndoMierzwa]

+ace hardy Great! Glad it helped. Yes, try standing in a doorway and press your hook into the wall. That angle should let you dig in. Happy New Year to you, too! Thanks!

[@acehardy1393]

+Ando Mierzwa sir how do you fight a bodybuilder p.s. he doesn't know Martial arts

[@AndoMierzwa]

+ace hardy The same way you fight anyone else. Self-defense is self-defense. Be careful out there!

[@banshiyadavl2984]

thanks sir I'm from Indias small village I want to become a very good boxer please help me By giving boxing technic

[@esquivelsusan3936]

Great Videos!! I am a beginner, just got my punching bag and already using your tips..thank you! !

[@AndoMierzwa]

+Esquivel Susan Thanks for letting me know! Happy training! :)

[@johnsailo7603]

Thanks u make it clear

[@dodeepika]

Thank you.. Your videos are really helpful.. U hv cleared lots of my doubt.. Thanku.. Keep uploading..

[@AndoMierzwa]

+deepika ojha Thank you very much! More videos coming. :-)

[@KaptainCanuck]

Note on any of the three straight punches (from Jack Dempsey's book): keep the hand vertical (thumb up) as it is faster, has more power, the wrist tends to buckle less, and telegraphs less. Also note that when a hook is thrown to the body, the thumb must be facing up because it becomes more of an uppercut it not. Also note that the European hook punch is, typically, done vertical (or opposite to North American).

[@AndoMierzwa]

Great notes! Thank you!

[@FalconFordXR]

Great form of teaching. Thank you.

[@AndoMierzwa]

Hope it helps! Thanks for the comment, Mark!

[@kuwaitipatroitic4274]

Informative and insightful video as always, thanks Sensei Ando!

[@AndoMierzwa]

+Khaled Boslaiman You're very welcome! Thanks for the comment!

[@MarijuanaGuy]

+Ando Mierzwa What martial art do you train in? It looks like a Jiu-Jitsu gi to me.

[@AndoMierzwa]

+Mohsen "Ⓥicious" Abasi Hi! That's just a lightweight karate gi, but I do train in BJJ.

[@MarijuanaGuy]

***** Ah ok. Thanks for responding.

[@michaelbrooks3220]

I like the way you throw your hook. You wind it up, but don’t make a super wide arc.

[@AndoMierzwa]

Wind ups are trouble! Thanks for the comment!

[@Femaleko]

thanks for tips sensai I was able to knock one guy with this tips ... thanks and can u teach me combo

[@AndoMierzwa]

Your body is the best teacher. And a sparring partner. That's the best way to find combos that work for you. For now, drill the basics... then let your body figure out how to put them together.

[@wesleyhines4081]

could you do a video on relaxing/and tensing on the moment of impact in karate. I've done karate for over five years and I've also done kickboxing and jujitsu but I have the hardest time staying relaxed throughout a punch before impact. it seems like the harder I try to relax the more tense my punch becomes.

[@AndoMierzwa]

That's a tricky topic... so much of striking is just practicing until you get the right feel. And you can hit more than one way. I've actually avoided that topic! I need to think about it...

[@wesleyhines4081]

Thanks, I didn't really take notice until I visited a Machida Karate dojo the other day and the sensei really drilled it into me how tense I was and it was making me lose speed and waste energy. I feel as though certain techniques like my side kicks and back fists I can do just right, but with reverse punches I have a difficult time being able to get that relaxed, snappy powerful movement.

[@AndoMierzwa]

Maybe just slow down Tai Chi style and examine exactly when you add tension. Just move through the punch and focus on relaxing at all times. As soon as you feel anything getting tight, stop and figure out why. Don't give up!

[@wesleyhines4081]

Ando Mierzwa thanks, I'll give that a try.

[@gyorgyimeads590]

It may sound odd but try tensing like crazy (on purpose) before going for the strike..It's easier to relax from that state than fight against tension. Then tense up just before impact. Hopefully it teaches your body to relax. Good luck!

[@spartacus871]

Hmmm, reminds me of my boxing days! Great tip on using the elbow first to get the feel and dynamics of the punch. The rotation of the feet and the body analysis was superb! I am going to put in a work order to have the likes of you cloned to impart this sorely needed knowledge across the country. By the way, where did you obtain the shoes and gi top? The shoes look like puma.

[@AndoMierzwa]

Thanks for the kind words, sir! I think cloning is a great idea... but my wife would probably say one is enough! :) The shoes are Tae Kwon Do style by Adidas and the gi top is from Bold Look. Those are not endorsements... I paid for them! Keep punching!

[@hugh.l.kennedy]

I too injured my shoulder throwing a wild right hook on the heavy bag. I reckon the safe way to throw a hook is to make sure the elbow goes no higher than the shoulder. A lead-hand hook (behind a few jabs) is the ultimate punch.

[@AndoMierzwa]

That is a winning combo!

[@john-bv9wc]

Man u r very smart and clear , and understand the other side well

[@AndoMierzwa]

Thank you very much!

[@htbeh3305]

Very good in professional explained.👍👍👍👍👍👍👍👍👍

[@AndoMierzwa]

Thank you for the kind words! 🙏🏻

[@l2a3sterling]

great info. more info required: eg: counter hooks/ridge hand, hooks from different postures and hand positions (like bill wallace hook) and angling with hooks. Thanks PS - i can throw a nicer more agile hook with my right lead. better for counters as well

[@AndoMierzwa]

You bet! Only so much I can cover in one video. There's always more to say! :)

[@thomassaldano3920]

Great tip Sensei, wish I could have private lessons with you,it would be smart

[@AndoMierzwa]

I’m honored. Thank you, Thomas!

[@gregmurray9276]

An other excellent video, Ando Mierzwa!

[@AndoMierzwa]

+Greg Murray Thank you very much, sir!

[@muhammadryan654]

holy *bleep* your videos are awesome :D

[@AndoMierzwa]

+Muhammad Fakhrian Thank you, Muhammad! And thanks for keeping the language clean. I don't want any bleeping swearing on my channel. :)

[@geraldb.wiggins805]

i want a bad *bleep* addison rae

[@Fightanalysis677]

Could you make a video about how to do a powerful step-hook. I don’t know if u know what I’m talking about but I’ve been training boxing for a while and can’t seem to get a powerful step-hook.

[@AndoMierzwa]

You mean like a gazelle punch?

[@emilioromero3555]

Excellent teacher to train with

[@AndoMierzwa]

Thank you very much, Emilio!

[@stanleyskarshaug6865]

Amazing video! Love your short and good tips.

[@AndoMierzwa]

My pleasure, sir! Thanks for the comment!

[@AppliedShotokan]

Great video. Lots of great pointers. Thanks for posting.

[@AndoMierzwa]

Thank you very much, sir!🙏🏻

[@Wushutigercranekungfudragon]

awesome video . Everything u said was on point. I was wondering if u can do a video on a vertical Punch? I practice Kung fu and don't really hear about it that much

[@AndoMierzwa]

Have you seen my video on How to Punch? kzbin.info/www/bejne/maGXomR7qrKgpas I'm a believer in ALL punches, so I treat the vertical fist the same as the others. It's all about alignment.

[@Wushutigercranekungfudragon]

awesome thank u

[@yamazaheer6966]

Thank you so much for such a clear explanation

[@AndoMierzwa]

My pleasure!

[@ATugzy13]

Thanks for all your videos bro, they're very helpful

[@AndoMierzwa]

You got it!

[@adrianjagmag]

I don't pivot so much on my front foot, and I throw thumb side up for longer hooks, thumb side down for shorter hooks, plus my hooks come up a little, meaning the angle...what are your thoughts on that? It still lands with the elbow behind the fist or slightly lower than the fist. That's how I was taught.

[@AndoMierzwa]

Whetever works for you! The angles will change a bit depending on your height and target. There are a million hooks and only one hook, you know what I mean? So long as you're not hurting your hand or shoulder, it's sounds like you're fine.

[@georgekondylis6723]

Many variations possible. If long range hook, then fist almost vertical works very well. This is an important version since coming off a 1, 2 you will fall short if you can’t reach with the three. Also, hooking off the jab is a bit more advanced but very valuable. The sequence is important, but the timing is the icing. Feet, then hips, then a shoulder snap and fist contact. Not hips and shoulders at same time. One good drill I teach is to stand in stance in front of bag or mitt with your fist only 3 to 4 inches from target. Without moving fist back at all , snap the punch. Without the torque buildup as described you will get no power. Btw, this works for all punches. Check out the power of Mike Tyson’s overhand right finches from his opponents head.

[@AndoMierzwa]

Your advice is much appreciated, sir!

[@Femaleko]

thanks for ur suggestion sensai

[@AndoMierzwa]

My pleasure! Hope it helps!

[@somebody7641]

Hey Sensei Ando could you do a video with tips on kicking like when to kick in a street fight, how high does the kick need to be, and how to be confident with your kicks.

[@AndoMierzwa]

+astig sa engineer Great questions! Quick answers... Confidence comes with practice. When to kick and how high you kick is a completely personal matter. People have defended themselves with high kicks, low kicks, and no kicks. That's the art part of it. Thanks for the comment!

[@somebody7641]

+Ando Mierzwa so basically it just boils down to practicing your kicks at various heights till you get comfortable with it

[@AndoMierzwa]

astig sa engineer Right. Practice all kinds of kicks and figure out which ones feel good for you. Then focus on those and make them better. Forever! Along the way, your choices may change, but that's just because you're older and wiser!

[@somebody7641]

+Ando Mierzwa those are some wise words Sensei

[@AndoMierzwa]

+astig sa engineer It's the coffee talking. :)

[@shentakill6337]

Wow you are really good at teachinng. I understand you very well and in some situations i feel home, and i got a question sir are you left or right handed?

[@AndoMierzwa]

Thank you for the compliment, sir. I am right-handed, but prefer fighting right side forward.

[@theboltthrower8661]

+Ando Mierzwa Same here, im right-handed but i fight in a southpaw stance... i switch stances of course... i guess Wotan blessed me with power in both hands, but yeah i feel faster in a southpaw stance.

[@AndoMierzwa]

+The Bolt Thrower Same here. I believe Bruce Lee also preferred his strong hand forward, by the way. As you say, in the end, training both sides is the way to go!

[@jak743]

Can you make video that shows you how to not break hand when throwing powerful hooks & punches, and where to aim during fight and how to defend easily during fight. Thanks!

[@jak743]

+Jane hulckison When im throwing my fist i notice that i dont hit the target with knucles first so i dont know how big bend you need to do so you dont just break your hand.

[@AndoMierzwa]

+Jane hulckison I would say do not make every punch a death blow. Focus on accuracy and fitting the first to the target. Like Conor McGregor said, "Precision beats power." If you still don't feel confident in your hook, then stick to the elbow. You're not alone, by the way... punching safely isn't easy!

[@jak743]

thanks for fast reply, could you make video on how to punch correctly without breaking hand and everything to learn about punching.

[@AndoMierzwa]

+Jane hulckison Check out this first: kzbin.info/www/bejne/maGXomR7qrKgpas I'm trying to cover EVERYTHING step by step!

[@jak743]

Thanks alot and keep on uploading dude! And dont care about haters, they dont have anything else to do and try to make you feel bad.

[@amitmandal3678]

It was really very helpful for me. Thank you sir 🙏

[@AndoMierzwa]

My pleasure! Thanks for watching!

[@storeparts]

Nice video and very well explained 👍👍

[@AndoMierzwa]

I appreciate that. Thank you! 🙏🏻

[@jackmuaddib3745]

Some say the hook punch is the hardest punch to teach, but I've learned a simple way of getting it down! First, know to get power in a punch one has to throw a punch without losing your balance(since balance is the most important thing to have in a fight) To do that, one must have a wide base, which is in your legs. Since power is mass × acceleration, your bodies weight times how fast the punch is traveling gives you the force you need for a powerful punch. So having a wide bass(your feet far apart and your legs spread) allows you to put your weight behind your punch without falling over. Once you have that down, use this easy three step method: First, don't turn too far away from your opponent when throwing a hook. Since the power comes from your base, you don't have to overturn to get the force you to need to throw the punch. Try to keep your opponent your front of you and not to turn your back to him/her while throwing the punch. If you can throw the punch without losing sight of your opponent, then you know your not telegraphing or loading the punch. Next, remember to keep your wrist straight and equal to your elbow. Your wrist should make a straight line to your elbow and then another straight line to your shoulder. The arm should look more like a "L" when you throw it then a actual crooked hook. lastly, unlike a straight punch, you don't need to turn your fist to throw a hook. Since turning your fist is to bring your elbow up so you don't hyper-extend your arm, this is unnecessary since a hook can't stretch your elbow. Instead, keep your fist "square" with your thumb facing you so you can make sure to only hit with you big knuckles in your hand. Focus only on making contact with your big Knuckles and not your back smaller Knuckles on your fist, those Knuckles are too small and are not for punching! This may be different from your method and teaching but I've found this way really effective and very easy to learn and teach. try it and see if you agree!

[@AndoMierzwa]

+jerhron jordan Thanks for the lesson, sir! Will give it a try!

[@dorukcansev]

Great insights, clear explanation

[@AndoMierzwa]

Thank you very much, sir!

[@kafka8229]

thanks. i hurt my shoulder also for the hook and your tip helps.

[@AndoMierzwa]

I hope so! Be careful!

[@maximilianworld4113]

Great instructor .

[@AndoMierzwa]

I appreciate that. Thank you! 🙏🏻

[@maximilianworld4113]

@@AndoMierzwa My pleasure by the way your last name sound polish , I'm polish too.

[@AndoMierzwa]

@@maximilianworld4113 Na zdrowie!

[@maximilianworld4113]

@@AndoMierzwa Dziekuje!

[@gokulnand9833]

Lot's of love from India ❤️

[@AndoMierzwa]

Love back to you!

[@RagingSovereign]

You just earned a subscriber! Thank you! haha

[@AndoMierzwa]

+Deathstroke 06 (LaxusDF) Awesome. Welcome aboard!

[@vamsispr1]

Hello Ando, i loved your videos....Am 28 and just started to take time out of my busy schedule to learn some kickboxing, i always loved martial arts and wanted get good at it even though am a bit sloppy ...would i ever be able to get good at defending myself on the streets?

[@AndoMierzwa]

Hi Vamsi! People defend themselves with NO training, so yes... even a little bit of training will make you better. Keep kicking! :)

[@vamsispr1]

Thanks Ando, i needed that pump lol....Hope to meet you someday, maybe when am in LA? ...Kudos for what you're doing man, you rock!!

[@AndoMierzwa]

Always happy to train with cool people. Happy training, sir!

[@rollinwithraz1454]

Good techniques. I think I'm going to start training with your content and see what actually works and what doesn't. I had a falling out with my last instructor. Maybe you can be my new online Sensei 🤔

[@AndoMierzwa]

+Rollin' with Raz It would be an honor!

[@LonleyGuns]

Very well explained. Hooks aren't for distance attacks.

[@AndoMierzwa]

Wild swinging is risky for sure!

[@alphavii584]

I personally think pivoting your front foot diverts your power (especially if your target is straight ahead of u) hearing from you would be great!

[@AndoMierzwa]

Howdy! This video just shows one basic hook punch. It's not the only way to do it! The issue you're raising is the desired line of force, meaning where is the target and what angle do I want to hit it? If you change the angle of attack or the direction you want to move the head, then you'll adjust your fist and foot to match it. Thanks for pointing that out!

[@antonioroselli7074]

No, pivoting your foot is how you generate all of your power. Engaging your hips into the punch and rotating the torso is how you throw your body weight into the punch. If you don't do this you are going to be throwing arm punches, which is going to tire you out incredibly easy, and generate much less force. Try throwing a punch with 300 lbs of force with only your arms, then try throwing a punch with 300 lbs of force when your throwing it with your body weight behind it.

[@AndoMierzwa]

Exactly. Thank you for the comment!

[@theboltthrower8661]

Well, i actually looove to throw elbows instead of hooks... if the guy is too close elbows and headbutts are the best. Greetings master Ando!!!

[@AndoMierzwa]

+The Bolt Thrower Elbows + headbutts = success! Thanks!

[@lovedeepsingh7356]

Throw the elbow , great way to teach !

[@AndoMierzwa]

Hope it helps!

[@tajaytheshooter8493]

do you have any videos were you show how to punch faster techniques drills etc

[@AndoMierzwa]

+Tajay Walker I haven't done a video about speed training yet... thanks for the idea!

[@PokemonBlackBelt]

This is how I throw my hooks also! Theoretically I like the idea of the elbow after, however I feel like that can cause people to potentially injure their hand if they’re like “sliding” the small knuckles off the bag. Impacting with the small knuckles on this punch can cause a boxers fracture in the hand. I would make sure the hook is finished then change to an elbow. Basically leave a small beat between the two. In real life blend it quick the way he is here. The adrenaline with not let you take a beat lol.

[@AndoMierzwa]

Good point and a smart solution! Thank you for the comment! 👊🏼

[@mikeharvey1597]

Thank you for posting this. I just started MMA, having trouble with the hook. I'll be bringing this knowledge into my training today. Quick question: Is there a way to strengthen my wrist right behind the fist? There isn't a lot of muscle there and it has been hurting a little when I throw, especially the hook. Thank you again.

[@AndoMierzwa]

Give yourself time, Mike. Try cutting back on the power a bit and just work on perfect alignment. It's like the karate guys hitting a makiwara... it's not really about the knuckles! All day, you can also press on your fist and lean a little on walls. Just to keep the feeling. Slow and steady!

[@victorcabral3532]

hi, sensei ando could you please make a video on how to block (technical) hooks and haymakers (the sloppy looping punch most people without training throw) in a self-defense situation

[@AndoMierzwa]

+Víctor Cabral I'll add it to my list, sir. But spoiler alert... I favor attacking to blocking!

[@timahkota]

best advice....thank you coach

[@AndoMierzwa]

Thank you for the comment!

[@vegastar57]

awesome teaching! thanks, I would like to know how I can find bags like that :3

[@AndoMierzwa]

+Antonio Montana I would check your local sporting goods store. Or try searching on "freestanding heavy bag". :)

[@vegastar57]

Thank you very much, have a wonderful day, God bless!

[@AndoMierzwa]

+Antonio Montana Bless you, too, Antonio!

[@polounge]

thank you for the wonderful information

[@AndoMierzwa]

Thank you for watching! 🙏🏻

[@HellCat217]

Hey, love your videos - there's always something helpful I can find, however I have a question - You coverd the pivoting when attacking with the lead arm but what's the propper footwork when attacking with the back hand?...

[@AndoMierzwa]

If I can pivot, I will. Anything to add more body to the shot.

[@beefbroth6539]

You deserve more subscribers.

[@AndoMierzwa]

Thank you very much!

[@blaqlyric3315]

Can you make a beginner boxing video for weighloss. Maybe 30 minutes or what ever you recommend?

[@AndoMierzwa]

I haven’t really made any workout videos… I think other people do that better. But I’ll put it on my list! :-)

[@KaptainCanuck]

Another inaccuracy is that you need to hit with the two large knuckles. The idea is to hit with surface area and ergonomic correctness. Aim with the two middle knuckles as it gives strength to the hand AND is ergonomically correct. A vertical straight punch is actually better because it is ergonomic and keeps the elbow flair to near zero. A long hook resembles a straight punch but I keep the hand horizontal so I do not hit with the first phalanges of my fist. The short hook can be done to preference. A lower hook/uppercut is, generally, known as a "dig".

[@AndoMierzwa]

Thanks for the training tips!