How to Throw a Palm Heel Strike

Do palm heel strikes work for self-defense? Absolutely. One of the most effective strikes in self-defense is also one of the easiest to learn: the palm heel. It’s also great if you’re smaller than your attacker, or if you’re female.
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[@RamsesTheStone]

I saw Bas Rutten suggest that like 15 years ago, when I first got into Martial Arts. They did that a lot in Pancrase

[@stephenghodke2728]

Palms should be well trained but !! At times hitting someone with power at times may hurt our own palms the complete palm gets Numb even at times fingers if landed in someone's teeth he may bit it of..especially the habitual hooligans ..