How to Throw the Discus Part 7 - 7 Day Coaching Guide - EliteThrowsCoaching.com

[@natusvincere2356]

Thanks Coach!!! Greetings from BR, I appreciate all the work u put in there

[@DakotaLeonhard]

To keep my sweep long and foot low my coach liked to use a traffic cone in place of the bucket, but he would put two of the small green plyo hurdles on their side for me to kick my foot through. If I hit the hurdle and sent it flying, my leg was too high and it usually stung the toe that hit it pretty good. I appreciate the coaching series as they're certainly helping this first year coach try to get kids throwing as far as they'd like.

[@EliteThrowsCoaching]

We sometimes do that as well. About 13 years ago John Godina came to my gym to do a seminar about rotational technique and he showed the mini hurdle standing up drill just like you’re describing.

[@DakotaLeonhard]

@@EliteThrowsCoaching My HS coach went to a camp put on by Art Venegas when he was in HS, and then met Godina a few times. So I'm assuming the two got it from the same guy. He also had me doing wall drills quite a bit, and I'm not sure which one showed him that one.

[@stormbikes]

Top Notch stuff Matt - Thank you for putting this series together. As a masters athlete this has really helped me along big time...

[@EliteThrowsCoaching]

Awesome. Glad I could help.

[@stanleygoodridge3417]

Brilliant presentation. May blessings follow you where ever you go. One love from jamaica.

[@RobertSantos-rw8dy]

Thanks Coach Matt, greetings and sawadee from Thailand.. good review.