How To Train As An Athlete: Upper Body and Core Edition

A big mistake athletes make in the gym, in that they are focusing on the wrong things. If you´re also going to the gym as an athlete and your main goal is to build muscle, you are on the right path - to failure.
As an athlete, your main goal in the gym should be to build strength, power and speed, building muscle should be an add-on that comes with it. Don´t believe me? Train ONLY like a bodybuilder for a year and track your progress. I bet you that the guy who trains as they should will DESTROY you and outperform you.
Stop believing all the "influencers", who say that you can train only your lower body more explosively and your upper body like a bodybuilder - you can´t.
#athlete #performance #upperbodyworkout

[@mustafakapadia3522]

great inspiration!! would definitely look forward to try these out

[@suleymanorhan9175]

💪💪

[@ivandimov9147]

Nice workout!

[@l.s7i_197]

Love your videos man

[@ogba7812]

these help me so much keep it up 💪💪

[@joycefinemama]

Top work keep posting ❤

[@xnxxxnxx4195]

Nice

[@musharafcb04]

💪🏻💪🏻

[@chingwei8947]

Keep inspiring bro 🤜🏻

[@wjiop]

W man's bro. Need the mindset to train like an athlete. Performance >>>

[@firasmeh9485]

❤️❤️❤️

[@michaelfotbollskills7627]

it helped me a lot, keep it up

[@jordi1453]

I like it🔥

[@ratii.]

You help me So hard bro, keep up the hard work 💪🏼

[@bhavishayrattan]

Only a good creator out there who shares a good routine.

[@didoscoot368]

Machine here

[@mariot8695]

You post some of the most functional content even in your stories on instagram ❤

[@KamenLyubenov]

THE CONSISTENCY IS CRAZYYY🔥🔥🔥

[@antonio_tonzo]

❤️

[@NiccoReyyes]

Great Work Bro ❤

[@antonio_tonzo]

thanks bro ❤️

[@JakePeplow]

You are an inspiration for those people who are afraid to show what they are cable of keep on working ❤️🔥

[@antonio_tonzo]

appreciate the comment bro🙏🏽❤️

[@Muslim_Homies]

Nice vid came from insta 😂

[@bhavishayrattan]

Please upload on how to structure workouts for hypertrophy and atheltics exersixes

[@antonio_tonzo]

got u bro

[@Mohamedelbayad316]

🦍

[@charansantosh7534]

Any tips for strengthening lower back i am suffering from 3 disk bulge's

[@footballforever04071]

I love watching u man, i myself is a cb, i follow you on insta and searched ur channel by seeing ur story insta.

[@footballforever04071]

I am working on my physical health , i am 6:4 its hard to bulk, any tips from ur brother

[@antonio_tonzo]

my biggest tip would be not to rust it bro, focus on the things that matter, eat more and eat CLEAN, if you are young you don't necessarily need to bulk as fast as possible, take your time and focus on the game