How To Train Bench For Strength & Volume | Barbell Brigade

[@TerronBeckham]

Again 2k likes and I start adding video workout int description, I don't ask for much guys I don't I want to help everyone succeed and grow, its just a small simple task. Thank you

[@saiyanwarrior2134]

Terron F.Beckham I hope you collab with Larry wheel & or calum von moger one day

[@bobg1436]

Bench session with Larry would be insane.

[@silverwarrior461]

Saiyanwarrior 21 Just Larry

[@luisarteaga5192]

Dope to see your Channel growing playa puttin in that work

[@e.e.9592]

I got you man

[@Sapphirepride]

Terron the type of nigga to come sit beside you in an almost empty movie theater.

[@TerronBeckham]

+Clorox bleach never lol

[@benjagaete2695]

Terron F.Beckham Terron i imagine that you eat alot to be that big n aesthetic but i have noticed that you also do alot of fat burning and conditioning work. My question is if i eat a decent amount of calories ( good food) and do fat burning work could i gain muscle mass and burn fat or nah.. I know people say that you cant do both at the same time but is it possible? Pls answer. Oh and i love your videos.

[@Sapphirepride]

Terron F.Beckham stop lying nigga

[@Sapphirepride]

Benjamin gaete leon nigga, make your own comment, and ask that nigga

[@benjagaete2695]

Clorox bleach What!?

[@seanmartin3297]

Bruh the quality is like watching a movie in a theater. Good shit 👍🏽

[@TerronBeckham]

+Sean Martin thank you

[@theemperor2017]

4K it seems📹🎥

[@FrostySteeez]

when your warmup is my max 😢

[@jackemarleeyoung]

FrostySteeez you must say that alot then... lol jk

[@sirichot086]

FrostySteeez Bruhhh take that as a motivation for yourself ! It's gonna be your warm up soon when you keep grinding 🤙

[@kungfuman82]

Lol, I know the feeling. I'm pumped to start a new routine when I get back from vacation next week (courtesy of Dr. Brad Schoenfeld) and I'm stoked at the possibility of doing 225 as a 1RM in 2 months, and this man does reps with 405 AND bands. It's like I'm motivated as hell watching this but also humbled and a bit jealous. 😂😂😂

[@NoahPlitt]

Why are you not more known...your incredible

[@godswillngwaka7488]

Noah Plitt that's what im wondering too but he is growing . Keep it up beast

[@benjagaete2695]

that guy you don't know Haha bigger in mass n subs!

[@anhken12]

Your bench form is impeccable

[@julesvandijck5022]

I love how you train different than all other youtubers, you are unique! Keep it up bro

[@alexandrenaudin508]

I think you really bring something to this youtube fitness community and i dig it

[@Andy-hy3mn]

silent mike and terror Beckham collaboration should be sickkkkk

[@JayyRatty]

That's the Grand Theft Auto Beach

[@johnnielewis4535]

What's that beat at 7:55 ?

[@silverwarrior461]

I definitely need to try that band work, it'd help my lockout majorly.

[@XxCoUrLeYxX]

Your quality of content is better than most other youtubers videos and that's why you will grow

[@TerronBeckham]

+courley cutler thanks to jeff

[@XxCoUrLeYxX]

Terron F.Beckham thanks to Jeff credits to the camera man

[@paulpaz4546]

Nice, I liked the production value of this video. Great workout I'll get there one day

[@ChillyPking]

a lot of work goes into buliding the body I'm just finding out. starting to turn into a way of life thanks for the inspiration like from me

[@gjermainewilliams1743]

what was the name of that pull up Bar you were using

[@nicksulham12]

Hey man. No hate. Just a thought- You might want to think about using dumbbells on the floor and double wrapping the bands for a speed bench. Wrapping those under the bench adds almost no resistance on the bar. Look at your early set around 2 or three plates. Not much stretch in the bands. I've been using west side methods at a powerlifting gym run by a former west side lifter and that's how we attach bands to the bar for bench. You could also use a power rack and double wrap them under the bottom post of the rack.

[@charleswilliams8204]

Do you have any workout tips for people that can't get to the gym?

[@mrutubecoverfanfan5083]

I been seeing your videos but now I'm a new subbie. I'm gone try that trick with the resistance band on bench. At a glance it's confusing. I'm trying to get a little more lean and cut like you and Mike Rashid

[@sebastianripoll2403]

Why Didn't You Train Each Weight Till Faluire When You Took The Bands Off? & Dope Beat Who Produced It ?

[@clydeowens4754]

You are definitely a beast my dude!

[@madmatt9965]

6:30 Not all heroes wear capes

[@dylanmorgan2752]

What a dude

[@timdean1656]

that pull up machine is awesome

[@hearthrob300]

Were all the frills necessary at the beginning?

[@PurRana]

It's amazing how you have almost have the same facial structure as OBJ!

[@Chente74]

hey Terron F.Beckham what camera and lens did you use?

[@meccabrosinc.6027]

Video quality is dope as fuck. Got me to subscribe. Dope content!

[@wild6496]

Cinematic af! Dope vid!

[@TerronBeckham]

+Wil D thanks

[@JoseRodriguez-pq5sz]

MAY THE CREATOR BLESS YOU BROTHER . YOU ARE A MONSTER BRO AND MAD FAST, THANKS FOR SHARING YOUR KNOWLEDGE. PEACE AND GRACE

[@joemourad]

Adding drone footage in the beginning is a big up! especially with the music. Also do you think youtube impacted your workouts in a negative way?? or you don't see it annoying you?

[@TerronBeckham]

+joseph mourad so so.. sometimes it kills my vibe and others it really gets Me amped to get after it ..

[@ghostgore2.0]

Would you ever try the slingshot to help your bench up

[@TerronBeckham]

+Mao Goredema i use sometimes

[@liamrobertson3976]

Terron F.Beckham how helpful is it Terron? Would you support it and promote it?

[@ImShadowWRLD]

sweet ill be sure to use this today thanks man btw nice stream today💪👍

[@ddougherty28]

I do this with my deficit deadlifts. Game Changer fam

[@KeShonMW]

i know you've said you typically don't diet but do you monitor your eating or just try to stay away from bad foods?

[@liamrobertson3976]

KeShon Witham he eats whatever he wants. Doesn't seem like he monitors how healthy he's being. You should monitor your diet though. As you're most likely a "new" lifter, or at least have less experience than he does.

[@KeShonMW]

Liam Robertson thanks!

[@TerronBeckham]

+Liam Robertson I've been watching it more as I am getting older... I turn 25 next Month which is that age where it's all kinds a downhill thing so... it's a process for me right now

[@madmoggy5098]

Where can I find a band like that?

[@TheBully010]

Can you Do a collaboration with strength cartel.

[@kingdom6083]

What NFL team did you try out for????

[@monstermassbeast8037]

What camera did you use it dope

[@Not_nice718]

And I wan know what's y'all feed back on GNC stuff is good or bad

[@JodiHighrolla9Deuce]

what's your diet like tho

[@TerronBeckham]

+James Garrett lol don't ask nothing special

[@JodiHighrolla9Deuce]

Terron F.Beckham it's all good bro long as we bring we shine

[@chasemackenna1586]

Can't believe you still are only at 140k. Wtf! Another dope video bro. How many calories you eat per day?

[@MrDrickjo]

What do you think about protein powder Terron? Seems I look leaner without it

[@TerronBeckham]

+MrDrickjo I have had the same though process I don't take much but when I do I sue what's call humapro

[@MrDrickjo]

Terron F.Beckham humapro ok what's that a protein powder

[@MrDrickjo]

Terron F.Beckham I know I have been meeting protein counts and I'm still almost as strong as I was when I was eating lime an animal. I eat good but instead of protein it's Amino Acids

[@MrDrickjo]

Terron F.Beckham seem like less powder and stuff I take, hence more natural food I eat, as long I'm taking Amino acids or BCAAS the leaner and better I look

[@PapoKingsberry]

THANKS FOR THE KNOWLEDGE HOMIE #TeamStayConsistent ™

[@ChristhianGT]

What Bands do you use?

[@rubenflores364]

great quality👌

[@BROOKLYNPOETZ]

Anyone know what camera he is using?

[@vasilhsvassos7589]

hey terron (or if anyone else knows)....where can i buy your feather earring??thanks in advance :D

[@TerronBeckham]

+vasilis v off Etsy

[@vasilhsvassos7589]

thanks mate..keep up the awesome videos

[@MaestroOfficial]

Did he moved to Cali?

[@MCMFF1]

He was there for E3 I believe

[@TerronBeckham]

+Maestro I was there for e3, check 2 vids ago

[@MaestroOfficial]

Aight mane I will check it out.

[@k.c.bodybuilding2733]

good work bri

[@harrisasif2478]

how much do you weigh

[@bennypeterson6955]

Would you do a collab with Christian Guzman?

[@tjofwakanda8027]

I like this guy

[@paulpadilla2209]

Wasup wit it. That was dope

[@d.crealtalk1002]

NOT SURE IF THIS WAS AIMED AT BEING ABOUT WEIGHT TRAINING,,,OR TRAINING TO MAKE MIX TAPES...

[@NoahPlitt]

Would you do a collab with Bradley M ...bench workout?

[@Embrace_Greatness1]

Everyone like the video...he deserves more likes

[@paulpadilla2209]

Shout out from Louisiana

[@benjagaete2695]

I know this probably won't happen but it would be cool to see you in Strenght Wars... You would destroy everyone

[@TerronBeckham]

+Benjamin gaete leon man f them I did a vid for them last year they still haven't released it

[@benjagaete2695]

Terron F.Beckham Yeah, i say this cause i have never seen an athlete that is so complete. You have explosive strenght massive overall strenght and you are fast af. (Also feels dope as hell that an NFL player replies to me) Thank you for taking the time bro.

[@kalebrobertson2997]

Benjamin gaete leon hes not an NFL player lol

[@darionpatrick8151]

Yo I knew they'd been holding out. I bet I can give those wusses a go. And I weigh about 155😂

[@fated2k]

what are those shoes called lol

[@TerronBeckham]

+Astro my reebok legacy ?

[@devinhunt3692]

High quality vid

[@brucewayne5554]

rly cool

[@denver3369]

Nice video bro, plus you are strong a/f, wow.

[@musicaljay7188]

Man I wish my body looks like yours terron beckham

[@Viraliity]

Jamauriay Fountain don’t wish for it work for it

[@musicaljay7188]

Gratten ok👍

[@lokixwonder3440]

last time i was this early HASAGI!

[@thestopper86]

Next time your out in Venice Stop by my job at snap bruh

[@smot93]

anyone got his ultimate athlete workout? worth the money?

[@kalebrobertson2997]

smot93 if it makes you a tenth of the athlete he is then its we'll worth it

[@SuperBladerxxx]

Blitz can you please provide me with the link sir?

[@SuperBladerxxx]

Blitz can you please provide me with the link sir?

[@edwardmuchemi1839]

4 stacks with a band impressive

[@seankenny52]

Thumbs up for el-p

[@mrutubecoverfanfan5083]

Great video 💪👈 🔥🏃🚴 🏃👏👏👏👏👏👏👍👍👍👍

[@MrWass98]

Can you reply?

[@dan-cj1rr]

we in this bitch 0:58

[@Horus-Lupercal]

Hey guys, hit 2:53 to skip that stupidly long intro. We get it bro, you live in California.

[@superpiff420]

freaky strength

[@donchino929]

Hit some gains with Bart Please!! Also, go to Zoo with Bradley

[@TheMrCrabz]

Didn't know Android 16 had a youtube channel

[@ttdokes]

Bro we got similar names, Teron v Terron. That's funny and we both workout you're stronger though my max bench is 365 for 3rps

[@firebeats4u806]

strong af

[@cs3518]

why did I buy adipowers.. those shoes are too clean

[@jamecokingjr7883]

that place looks just like GTA V

[@Not_nice718]

I wan know as a upcoming bodybuilder why we always work on hr top and not hr legs is more hard to work on u r legs then your top because every vid always start on they top

[@aklantrainingmask3.035]

Wow terron is only about 10 pounds lighter than kali muscle

[@kalebrobertson2997]

Aklan Training Mask 3.0 terron is dense muscle for strength and explosive power and cali is just a mass body builder

[@clarence2008]

go to Zoo Culture

[@Julius1997.]

Ethan Cramer a while back he said he had a bad experience with Bradley martyn.

[@dontran95]

Pepe commando do u know when he said that? or anything like around when I wanna hear about it

[@SHAQ977]

he's literally been saying recently a lot that he wants to go really badly and he will its just really far

[@dannyfranco6054]

Terron, rap your thumb around the bar when doing any type of pull up. It's the strongest part of your hand and you aren't putting it to use . 👌 hope it helps

[@fusionz8795]

Danny Franco Great Tip thanks

[@carramba8652]

Danny Franco, no you shouldn't. Without your thumb you focus is more on your back, with your thumbs your biceps are more involved.

[@TerronBeckham]

+Danny Franco I don't think you should jump the gun so fast, it's just like decline or incline bench, they all serve there major purpose... the clinch strength in climbing is the way I am doing it now.. I don't focus purely on one grip ever, that's how you lose ...

[@ZeroCoolStar]

Working out with jewelry on....

[@geraldbraxton8709]

not bad benching. your upper body is only basically built. descending sets their called. Now your lower body is off the chain to me. totally..calves and thighs A1..keep it up. get some forearms thicken that back top to bottom left to right.

[@IndigoSantana]

It's too dark

[@elanbey]

second!

[@TheFrenchMC]

First

[@firebeats4u806]

Third