How to Train Breath-Hold at Home #1 | Apnea Jumping Jacks

Apnea Jumping Jacks is a great exercise to stay in shape without being in the water. Molchanovs athlete and Nordic record holder in static apnea Rami Bladlav shows how to do the exercise correctly and what he does daily.
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[@stef84]

15yr old here, made 18 trying to make progress and get to 21 keep doing videos, they are useful! byeee

[@Mitronis]

Cool👍🏼🚀

[@masonfarmer3041]

🎉

[@maximdisse]

16