How to train for an obstacle course (or not!)

[@johankotze7080]

Great effort Rikki! 💪🏻💪🏻

[@rikkinetic]

Thank you 🏄🏼

[@mariabyrne2947]

Great video and you stayed dry🦾

[@rikkinetic]

Thanks Maria! Ha ha sort of

[@juandiegogamermunozsolarte6296]

Gran video Rik espero que te mejores de tu brazo lesionado y también mejores aún más en los obstáculos del spartan race un saludo

[@rikkinetic]

Gracias @juandiegogamermunozsolarte6296 🙏🏼💪🏼🥷🏻

[@Desiro42]

Well done, Rikki 👏

[@rikkinetic]

Thank you Richard Well done yourself

[@Desiro42]

@rikkinetic always happy to help 📽👆

[@dineshrajanmscit]

Just wow

[@rikkinetic]

Ha ha thanks Dinesh I’m hoping that’s a good wow