Ultimate Hybrid Workout Athlete

[@IxPapaJoexI]

Those outdoor gyms and kids play areas are for me. I work in a gym that has such a wide range of kit and machine incl strongman items sleds tyres etc, I prefer the outdoor fresh air workouts.

[@rikkinetic]

The strongman stuff is good too ✋🏼🤚🏼 Yes it’s hard to beat an outdoor workout 😎💪🏼

[@johnvancedar5354]

Another great video. Still doing the monkey bars at 74 three times a week thanks to discovering your videos a couple of years ago.

[@rikkinetic]

Impressive John 💪🏼 I hope I still can at 74 🫡🐒

[@ChimpTony]

@@rikkineticThere are people who are literally EXTREME at calisthenics when they are 90 look at the search bar and type 80 year old calisthenics legends there are people aged 75 to 95 and they are pretty impressing because they are even better than teenagers aged 16 with their social media followers haha but it is true though

[@ChimpTony]

@@rikkinetic There are people who are literally EXTREME at calisthenics when they are 90 look at the search bar and type 80 year old calisthenics legends there are people aged 75 to 95 and they are pretty impressing because they are even better than teenagers aged 16 with their social media followers haha but it is true though

[@ChimpTony]

Its actually usually never too late or old for calisthenistics because its own bodyweight but when you look at the weight lifting there still are many people but in calisthenistics it is less challenging for the body because theres not too many force on the bones and actually not even any force when its the muscles lifting themselves

[@ChimpTony]

Its actually usually never too late or old for calisthenistics because its own bodyweight but when you look at weight lifting there are still many people but in calisthenistics it is less challenging for the body because theres not too many force on the bones and actually not even any force when its the muscles lifting themselves

[@aaryanganglas]

superb vid man ! loved the simplicity in this video

[@rikkinetic]

Thank you 🙏🏼 often it’s the best way!

[@Ballbusteress]

One of your most versatile videos, like a Best-Of. So many different locations, exercises and techniques shown in those 8 minutes. I very much enjoyed watching.

[@rikkinetic]

Thank you 🙏🏼 happy to hear it! Yes I tried to get a lot in that one ☝🏼

[@johankotze7080]

Great video Rikki! 💪🏻👊🏻

[@rikkinetic]

Thanks boss 👊🏼

[@devyogaphysiotherapycentre4236]

Super ❤❤❤

[@rikkinetic]

Thank you 🙏🏼

[@juandiegogamermunozsolarte6296]

Gracias por este grandioso video de vez en cuando hago calistenia aunque lo más común que hago es trepar árboles aunque últimamente me eh estado fijando en correr maratones incluso en sabanas algo que incluso los bosquimanos lo hacen actualmente o tu que me aconsejas Rik Saludos

[@rikkinetic]

¡Es fantástico encontrar ejercicios que te gusten hacer! Demasiado de cualquier cosa puede traer problemas, pero si te trae alegría y te mantiene en movimiento, entonces eso es bueno.

[@juandiegogamermunozsolarte6296]

@@rikkinetic gracias hombre 🤜🤛

[@gibbson130]

Another thing is how friendly and happy the calisthenics crowd are. Go to any cali park and everyone's more than happy to have a chat and give you some of their time. A real good community. Reminds me of what the spit and sawdust gyms used to be like in the early 2000s before they got commercialised and "instagramable", now filled with pure ego and pretentiousness.

[@rikkinetic]

It’s good when fitness leads you to meet like minded people ✋🏼🤚🏼 Let’s hope it continues

[@gibbson130]

What are those two straps you use when doing the climbs and getting into the handstand? Are they a good alternative to rope as some sort of rope climbing is something I'd like to start adding to my training.

[@rikkinetic]

Those are Kevoslings They are a loop which makes them versatile enough to do rope climbs and pulls but also to be used as a suspension trainer! It’s a 2 metre loop. You can use lifting slings for the same purpose

[@gibbson130]

@@rikkinetic that's great thank you. 2 meters would be 4 meter total length right? Think I'll order one as I train at the local outdoor cali park and my bag is packed with my current calisthenics gear. They look easy enough just to loop around the body a few times for transport.

[@rikkinetic]

No it should be marked as 2 metres but yes because it’s looped it is actually 4 metres!

[@rikkinetic]

Yes they are very useful for this sort of training 👌🏼