How To Train Like Usain Bolt

[@TheSprintProject_]

www.thesprintproject.co/cheat-codes

[@simonmtshali1286]

Recovery exercises please

[@godspeed6102]

Will starting sprinting 4 months out of the start of the season burn me out or make me peak to early.

[@hanskrautenbichler5352]

Hello, the sprint can we maybe built Contact. Can you make me maybe a sprint play for the Week this were very nice pls.

[@samihaddadin4805]

This is by far one of the most useful videos on sprinting/workout I've watched so far. Keep up the great work =)

[@nnamdiezunu8976]

Thanks for the video! Would love to see a video taking about how to increase max velocity sprint speed!

[@TheSprintProject_]

Thank you watching, I plan on making a full video on that as well.

[@wyndell300]

I competed in the Olympic games in the 200 M dash and I cosign everything you say in this video Caesar

[@TheSprintProject_]

Appreciate that Wyndell! We still have to set up that meetup.

[@wyndell300]

It's going to happen man I will be back in New York City like in the next 30 days

[@humanboy395]

What's your pr and name

[@wyndell300]

@@humanboy395 20.21 Wyndell Dickinson this was done in 1987 believe it or not that was a very fast time back then 🦕🦖

[@PREZIDENTIAL]

@@wyndell300 how u ran that I run 200 too

[@fulkegreville4487]

Gold! Thanks, dude. These short videos really help keep me motivated.

[@davidsenay2811]

HIIT training , can also help if it's in moderation. Just to push the lactate threshold which will allow for them to push harder for longer. More beneficial for long distance and I think when it comes to sprinting focusing on shorter sprints is most important so you can really focus on raising your top speed and less is more in both jumping and sprint training. Very hard to find the balance between enough and too much especially when you have a strong mind set and love the grind.

[@The.deusexmachina]

But just for the record (I will never criticize Bolt, he’s Superman) that’s not how you do hang cleans. He probably didn’t need to do them at all, but if anyone out there watches this and decides to do them…make sure you do them correctly(injury)

[@Shadow-yf9ll]

I do 250m and 275m sprints for 200m speed endurance am i going to far

[@jota55581]

Can this training help some one like my self looking to qet quicker 10 k times ?

[@kmt9337]

Great content ! Can you make something for the baseball sprint pls

[@SanskarTOP_G]

Can we do hill sprints instead of sled sprints??

[@Samzo2002]

Yes works the same

[@sofiakmal4442]

I want to ask. I train basketball for fun and sprinting for serious. It is affect my sprint? someone please replay.

[@moimoi4725]

150x is the ideal work out not 200m. But you can do latter 180,160, 140, 120, 100 (timed) just my .02 cents

[@jalen744]

Applying more force to the ground makes you faster right? Should I start stomping the ground when I run?

[@TheSprintProject_]

Not if you have neighbors downstairs

[@Samzo2002]

No infsct it may even help you more

[@ben27083]

What about heavy squats and calfraises tho?

[@boredhcr2]

How can i improve on my acceleration?

[@davidh5429]

What helped me was doing frog Jumps uphil and Don't bust your nuts at least a day before you train for explosive starts. It makes you lose your explosive edge.

[@Lawzend]

can you do su bingtian ?

[@mskose651]

Please make detailed video on usain. Bolt tranning

[@monubaisoya9748]

Love from india

[@zaka7860]

Nice bro

[@BRIANDER100]

CAN RIDING A BIKE IMPROVE YOUR SPRINTING ?

[@Samzo2002]

No, sprint more to improve sprinting. Also focus a lot on core excercises

[@kapkoder4009]

*genetics has left the chat

[@theinto2525]

Can I become olympic sprinter my time is 14 :46 of 100m I am 14 year old

[@Nubako463]

You can do anything with the Jesus Christ my Lord and Savior

[@drawsection]

In two years try to get it down to a 10 then u could

[@wyndell300]

Yes in 2 years if you run 10 seconds, you will be the first person to ever run 10 seconds at 16 years old so yeah you probably will be in the Olympics if you run 10 seconds and 16 however most Olympians don't hit those times until they're around 21 years old 22 /23/ 24 years of age keep watching the videos on this KZbin they are very very accurate to getting you to run as fast as you can in my opinion so you have the next 10 years to work on this 😀

[@ΔημήτρηςΧατοματσίδης]

Do the same video for mbappe, davies......

[@TopGap415]

dude u know u barely explaine hes training , make a longer video then, u said like 1/5

[@adamsalem-atia8399]

First?

[@TheSprintProject_]

YUP