4 MISTAKES That KILL Your Sprint Start

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SATURDAY SPRINT LETTER
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[@stevespyder]

train smarter, not harder, quality over quantity. applies to just about every sport. overtraining leads to injuries and burnout.

[@TheSprintProject_]

Yes indeed. Quality is king.

[@ATHLETE444]

That is insanly true

[@keerthivasramkumar9293]

4:57, ye totally agree 💯, athletes should also focus on recovery and have to realize the simple fact that they get better and stronger in the recovery process

[@TheSprintProject_]

Quality over quantity 💯

[@foodlofi]

The thumbnail looks really cool and also the video is really informative 🔥

[@TheSprintProject_]

Thank you I like how it came out also and I'm glad it was informative :)

[@GoblinLasagna]

@@TheSprintProject_ Ty for the video I’m just starting track and it was really helpful

[@davidsenay2811]

I like this guy ! He breaks down athletic training the same way I do.

[@Zaffer_RE]

Good one. Using ur videos to train my son for his upcoming school event !! Thanks

[@richardjstrngth]

Love what you are doing keep it going.

[@TheSprintProject_]

Thank you Richard! Just replied to your DM.

[@simonmtshali1286]

How is your channel growing without videos we love your videos❤

[@adamdavis4690]

Thank you for your videos. My son and daughter are big into basketball and I am planning on using your videos to help them.

[@TheSprintProject_]

That's awesome, I wish you guys all the best!

[@alemorenopaez]

Cheers from Paraguay my friend¡¡ thank you with all of this knowledge I can start improving my sprinting, and I do need it!!

[@TheSprintProject_]

Appreciate you man, you got this!

[@alemorenopaez]

@@TheSprintProject_ also, i booked a free call with you man!! See you this week!!

[@jurgenforster8314]

Thank you for this video!

[@TheSprintProject_]

Thanks for watching and being a sub!

[@kazuhiramiller7752]

Thanks bro for your knowledge

[@TheSprintProject_]

Thanks to you for watching and supporting.

[@Parker_Wolf]

I love this thumbnail bro good stuff

[@TheSprintProject_]

Thank you Parker! Its one of my favorite ones as well.

[@edat9348]

Great video as always

[@TheSprintProject_]

🙏🏻🙏🏻

[@Sweatwithkyle]

Very well explained

[@domogeneric1186]

Love your videos

[@almahi316]

Make a video about upper body training for sprinters please. And this video is awesome.

[@TheSprintProject_]

Thanks for checking the vid, and I'll consider your idea.

[@parthmhamunkar]

hey broo pls make video on how to keep body posture while sprinting-proper sprinting form.

[@gurmeetsinghbagga3609]

Informative 👍

[@wyndell300]

Great information Caesar, this is the concept that helped me make it to the Olympic Games... That is quality over quantity and not overtraining 👍🏾👍🏾👍🏾

[@TheSprintProject_]

Thanks for confirming Wyndell, it's easy to forget this principle when we're hungry for results. Look forward to meeting soon later this year. 🤙🏻

[@TrentonCS]

@Tay 200m in 1992

[@quixmith]

Brilliant thank you :)

[@jamesmaciver2377]

Are you going to do a video on the progress you have made? Would love to it

[@shravanjadhav5396]

You awesome 🙌

[@TheSprintProject_]

You guys are even more awesome

[@seifullaah73]

Thanks, I have this problem of watching technique of sprinters I. E. Low heel recovery, first 3 steps and trying to get my start similar and watch my starts and fix accordingly. Not really working, last attempt is trying to get my first 3 steps low heel and to hit down and back as my feet hits far back in the start

[@ashok5777]

Thanks

[@willingram9751]

Thank you bro

[@TheSprintProject_]

🙏🏻

[@onlytruth6494]

Please try to make a video on a full sprinter program for a week. For beginners and intermediate runners!

[@TheSprintProject_]

Planning on it!

[@widefoam7621]

@@TheSprintProject_ have u made a video about it? if you have then i cant find it so can you drop the link here?

[@southernboilex5338]

100% agree

[@fitnessandhealth0950]

Tomorrow is my race and it will help me a lot

[@TheSprintProject_]

Awesome, which event?

[@fitnessandhealth0950]

@@TheSprintProject_ 100 and 400

[@yashkharb1376]

Bro can you make a video on how to make a sprinter physique and focusing on white twich fibre exercises

[@TheSprintProject_]

I plan on making videos around building a sprint physique for sure.

[@yashkharb1376]

@@TheSprintProject_ that would be great . Really appreciate you bro form INDIA.

[@jorge.2614]

Any tips to improve arm swing? I have long strides but my arm swings are still very short

[@TheSprintProject_]

I have an unconventional technique. It requires you to run with a potato chip in your hand to force your arms to relax. Full video here: kzbin.info/www/bejne/jKOQnGOVmJ2njKc

[@fredrikrawicki5739]

One advice you are giving regarding starts, is to put tape on the ground to show the athlete where to hit the ground for the 3-4 first steps of acceleration. Since athletes have different height and strength, how do I know at which distance to put these bits of tape? Is there a rule of thumb for this? Thanks for great content :)

[@TheSprintProject_]

Yes it's very individual so unfortunately the best way to find the measurements is to experiment and see which stride lengths are natural for the athlete without over striding.

[@fredrikrawicki5739]

@@TheSprintProject_ Are there some guidelines that you could share?

[@simonmtshali1286]

Can you make a video on how to increase speed endurance and stride length

[@TheSprintProject_]

Which one is everyone interested most?

[@oliviadavis2967]

@@TheSprintProject_ I have problem coming straight up .How can I stop

[@simonmtshali1286]

@@TheSprintProject_ I think speed endurance will be better but we got a lot of suggestions.

[@Tyfromc]

Is my current program good Gym 3x a day focusing on push pull legs Sprint/technique training 2 days a week Hurdles once a week ?

[@mdasikkhan1610]

quality over quantity, Agree

[@athleticsstudios1238]

do 100m video

[@kamalpreetsingh5468]

Bro keep uploading ✍✍✍amma make notes

[@anasmuse2792]

I just started track n field i train for 100m n i want to ask is it normal to have some pain in the hamstring after i train cuze it happens to me a lot

[@TheSprintProject_]

No, pain is a signal that your body is giving you. Typically this is because something is wrong.

[@anasmuse2792]

@@TheSprintProject_ do u plan to do a video about hamstring

[@pwhoney5172]

Hello bro I am india I also watched your video 😘

[@bobsterclause342]

What is that running into a wall event called? Looks funny.

[@TheSprintProject_]

Badminton

[@XxxSpectroxx]

Fun fact 2 days ago from the date of this comment i tripped the same way bolt did coming out of blocks and still won adrenaline took over from panicking

[@imexia3571]

But when I don’t take quick steps during my start I can’t reach my top speed

[@anishdash972]

Bro how should I improve my 200m?

[@TheSprintProject_]

What's your weakest link?

[@pasweldimbungu3307]

Focus on covering more distance rather than quickness

[@TheSprintProject_]

Yessir

[@rajas2170]

What is your timing of 100m Sprint ?

[@akhil76648]

Why my hell lift is low. How to improve

[@robgfiness2808]

I tell my kids “less is more”

[@TheSprintProject_]

Facts

[@vCertifiedDom]

My problem is that I think I use all my power/energy coming out the blocks and about halfway through the race I start to slow down or decelerate

[@TheSprintProject_]

Sounds like you're power dominant and need to focus on developing speed endurance.

[@vCertifiedDom]

@@TheSprintProject_ how do I do that

[@TheSprintProject_]

@@vCertifiedDom 16yrlc0x3nx.typeform.com/to/XMB8XrzS

[@vCertifiedDom]

@@TheSprintProject_ I don't have any money

[@salim5394]

@@vCertifiedDom damn 😂

[@thusharthushar3289]

Bro make running workout exercises in home without running

[@TheSprintProject_]

I have a few right here: kzbin.info/www/bejne/qnzJm4qhhqukm8U

[@aoi6809]

Can you please please please make a video about how to run faster with flat feet

[@gunnerjax9012]

Stop heel striking. It’s a very easy fix short term. Long term your calves and most of your lower leg is going to need to be strengthened. You can do this by just sprinting more without heel striking or targeted exercises

[@aoi6809]

@@gunnerjax9012 well I was born with flat feet also what is heel striking

[@TheSprintProject_]

How strong are your ankles?

[@aoi6809]

@@TheSprintProject_ my ankles aren't really that strong cus when I run for like 2 minutes they start hurting for the rest of the day

[@aoi6809]

@@TheSprintProject_ ummm can you plz reply

[@TheSprintProject_]

Book A Free Consultation: 16yrlc0x3nx.typeform.com/to/XMB8XrzS

[@maxwellli3601]

Hi Cesar, what's the minimum age for the consultation? Mine keep getting canceled and saying that I'm underage.

[@wearytraveler3210]

I heard they removed the camera man, because he embarrassed the sprinters.

[@wallace6671]

1st one

[@TheSprintProject_]

You're fast

[@mr.knowledge693]

Bodybuilding is compelsary to sprint fast

[@TheSprintProject_]

I would say strength training

[@squadarmy9162]

Ur achievements please? Pin in comment...

[@sonofgod7358]

Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?

[@sonofgod7358]

Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell