4 Things SCIENTIFICALLY SHOWN To Improve Your Start

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[@didrikaleksandercardosowangen]

I was just wondering how to improve my start and then this comes up👌🏽

[@TheSprintProject_]

The algorithm strikes again ;)

[@AnastasiaIoppolo]

literally same😂

[@brandonrios9268]

Solid content bro, keep it up!

[@drescott6482]

👏🏽👏🏽you sir another video filled with pure gold

[@BrowncoatBlue]

Great channel, man. I just decided to get back into sprinting today and found your channel. It's totally underappreciated. Keep up the great work 🙏🏽

[@TheSprintProject_]

You made a good choice and I appreciate you dropping a comment.

[@victorcastillo-dx9vh]

Once again, very good video.

[@foodlofi]

That’s really useful information 🙌🏻 keep making them :)

[@TheSprintProject_]

Thank you :) Lots more coming 🤙🏻

[@fujitivelol]

congrats on 50k

[@lsivy25]

Thanks! I’m running a 12.5 100 as a freshman, I just need to improve my start and my power!

[@Swordonator]

Time not needed

[@lsivy25]

@@Swordonator thanks bud

[@kmt9337]

Like your job ! Can you make a video for the baseball player and how improved the start for base stealing pls ?

[@peterverduin7156]

This is exactly what I was looking for. I'm already running 12 second 100 meter sprints as an HS freshman but wasn't sure how to improve my starts.

[@TheSprintProject_]

You're on the right path, just need to figure out what your highest ROI exercises are.

[@stevespyder]

I don't have access to a sled, instead I do short but steep ( 10%+ grade ) uphill runs. Want to improve your reaction time? Play goalie in any sport. I used to get my brother to shoot hard hockey pucks at me with out me wearing any equipment besides a glove and blocker, trust me, your body will react faster because it triggers survival mode.

[@Dronao]

Do higher than 10 degrees

[@inlineboy7749]

hello mate, i absolutely love your work i just discovered today. I'm a speed skater and i want to improve my start, do you think i should try using sleds ? I wonder if sprinting transfers to skating, so i might try it with my skates on

[@dee9149]

Thanks for all the great info. My daughter is 9 so doing standing starts. should she be pushing with the front foot mostly or back or both. thanks so much

[@saugatphuyal850]

Should I build my strength base first or keep doing sprints along with strength training for getting faster ?

[@commonsensible]

Great information..

[@TheSprintProject_]

Thank you, great username btw

[@jaffersathick977]

please talk about load velocity profiling

[@weihuang7908]

Not just the start, mentally visualize the entire sprint!

[@ThePassionofSprinting]

I think visualizing every movement in sports is great , also for weightlifting for example

[@weihuang7908]

@@ThePassionofSprinting Yeah, it's like a superpower. If you manage to do it properly it's basically training without training. Perfect for improving even when it's resting period.

[@ThePassionofSprinting]

@@weihuang7908 yes 💯

[@zanderbesch5542]

Do you know if a parachute works similarly to sled pulls and could replace it?

[@TheSkyline5467]

0:26 this happened to a girl playing against my daughter's soccer team, she was sprinting to a ball as fast as possible and I think she was the fast player on her team, and a couple of our girls sprinted right past her and when she saw them go by that fast it's like it warped her perception of speed and her legs were no longer going fast enough for her, she went down lol.

[@yashkharb1376]

Bro make a video on how to get sprinters physique i really want to look like them 😁

[@nicknicholas7114]

Why people have low heel recovery vs high heel recovery out of the blocks , and how to get lower heel recoveey

[@simonmtshali1286]

Hey guys. Caesar can you pls give us an example of a routine if your training for a specific part or the sprint and when

[@simonmtshali1286]

We have to many info. and we don't know when and how much to apply in a routine. Can you pls tell us how to train in off and on season time. Appreciate it ❤

[@riteshjayara]

Make a video on how to run a mile under 5 minutes. Please!

[@worldcupppppp735]

Can you make a video on why mbappe is so fast anayasis or any other footballer

[@Tina-pk1fw]

Been wondering about this one - I've been doing track & field for 5 years now. For the longest time I blamed the fact that I wasn't fast on my school. I come from a poor school where the stadium doesn't even have a tartan and I didn't really have a way to train for the competitions. Until a year ago, I started thinking that the problem might've been me. So I've been seriously training and doing everything to up my PB (I'm talking about going to competitions, training in my free time and so on). My PB at the moment has been the same for 5 months even though I constantly train and push myself. My coach said it's something that I just don't have - "you just are not meant to be a sprinter, you do not have any natural speed". Do you also think that the issue is in me not having any "natural" speed or do you think that I can achieve that the speed I want if I keep pushing.

[@Samuel-xj4oj]

Good question Tina. Well, to be a successful sprinter you need to have some natural speed (talent) and combine it with hard work. Only having one of these factors will make things much more harder for you. You don’t necessarily have to be the faster on your track team but you need some kind of natural speed

[@Thatwatchguy24]

lmao ur school has a stadium?

[@astro429]

U can be fast start with your problems whether it’s technique, strength, stride length, stride frequency, acceleration, force production, single leg coordination & balamce, core strength, hip flexors, ankle mobility, foot strength, plyometrics, there’s a lot to point towards just find your main issues you can work on then expand from there training with someone relative to your speed helps too as yall can push each other just do your research it’s out there trust

[@prasanthms8172]

hello sir i'm a good sprinter . but i left it past one year, yesterday i went to my college 100m selection but I couldn't run faster than like last years so i got defeat in that opportunity hereby. how to start again and how be better than past year, from INDIA.

[@tanishqprajapati1859]

Please tell us how to hold the speed from the drive phase to the finish?? 100m and 200m 🙏🙏🙏🙏 please 🙏 😢

[@TheSprintProject_]

Will make a video on it

[@tanishqprajapati1859]

Thanks bro

[@mycherieonwuzuruike7025]

💙🙏✝️

[@simonmtshali1286]

Hey Caeser does Jacobs run faster because of his knees up high 2:04

[@tekkerzboyjr6073]

Question, how come there are people that are very skinny but are some how very, very fast. For an example: Lorenzo Patta was part of the gold winning 4x100 Italian team and his physics is of a marathon runner. I completely don’t understand how he is so fast and yet so skinny.

[@incognito9499]

it’s because since your on the ground for .1 seconds or less muscles cant activate that fast so basically sprinting is mostly tendons fireing

[@MrTrackman100]

Question: Instead of the sled PULL, is it the same help to do a SLED PUSH??

[@TheSprintProject_]

The mechanics are different since your arms are inactive, but it does have a similar effect.

[@MrTrackman100]

@@TheSprintProject_ Many thanks.

[@kimchiramyun3765]

Hahaa just asked this should have scrolled first

[@SanskarTOP_G]

Instead of pulling heavy sleds, can we do hill sprints?

[@ThePassionofSprinting]

Yes hill sprints are very simular to sled pulling

[@apacademyofathletics3438]

Sir my student has 60 kg body weight so wats the sledge weight we started

[@hirose-san]

0:16 bro got hawked down by frozone

[@myskrillaa]

how can i recover faster? and how can i prevent injury in the future

[@ThePassionofSprinting]

That’s actually one of most important topics in sports , I made a couple videos about that on my channel

[@myskrillaa]

@@ThePassionofSprinting i’ll check it out!

[@boredhcr2]

0:16 bro got humbled by an alien

[@billionaire4069]

Hey Bro . Am Clocking About 11.20 At age Of 17 . Want to get in 10💥 .Should focus on technical points Or Spriting ???. Please reply Me bro🙏🏻 🌏Lots of love Of India ❤

[@runtowinmotivation3346]

Sir did u have old used running shoe please give to me my shoe got teared and damaged🙏🏽 if anyone have me plz give

[@gothops2632]

But most sprint coaches say lighter sleds are best, like a weight that slows you down no more than 10%

[@jesseryam1007]

just wondering, what is your time for 100m

[@Adrian-vk6yr]

Can you use a parachute also?

[@ThePassionofSprinting]

I’ve seen that a lot on social media , I think it’s for sure effektive too

[@Adrian-vk6yr]

@@ThePassionofSprinting alright thank you! I’m a 11th grader and it’s my first year in track and I’m trying to get a faster 100 and 200 time

[@ThePassionofSprinting]

@@Adrian-vk6yr very cool , also a perfect age to develope 💪🏼

[@AnastasiaIoppolo]

i would imagine it’s effective for speed in general but in terms of starts wouldnt it not work because it has to be already in motion to start resisting?

[@simonmtshali1286]

Should we change our routines or stay consistent🤔?

[@thatguyfishing2710]

My 100m start was bad last season and now I have been working on it but now and my start I a lot better but my top end speed has gone

[@randy1189]

One question do you get nervous when doing the 100m Because I get so nervous seeing other dudes more fit than me knowing they will beat me in seconds. and I start to give up when my energy runs out.

[@waterflesh2153]

What if you don't have a sled

[@TheSprintProject_]

Push a car

[@broadcasttttable]

Specifically, what are you visualizing?

[@Balsieur]

1:58 I just realised that Sprinters have a thing wobbling in their pants when they start off and now I see it

[@elijahfajimi618]

the sprinting newsletter doesn’t work

[@renu.a7565]

But how I get sprint motivation ☹😕😕😕😕😕😣😣😖😖😖😢😭😭😭 Another question , How to breath on sprinting, Inhale with nose then exhale with mouth????????????????????

[@tanishqprajapati1859]

Yes... please tell me

[@camscoggs]

You dont need motivation you need discipline either you do it or you dont

[@TheSprintProject_]

Build the right habits and forget about motivation

[@renu.a7565]

@@TheSprintProject_ Mmmmm

[@kimchiramyun3765]

Rip Kobe

[@Crippleddog]

2:09 "Play's naruto music".

[@elenakrilova8034]

140% of body weight seems a bit much. Do you have the research paper for this?

[@TheSprintProject_]

Yes its in the video

[@elenakrilova8034]

@@TheSprintProject_ Ah my bad, was searching the description section to find the link to it but just searched it instead and found it. That's interesting though. Goes against most conventional sprint coaching mantra where you stop at the weight where your form breaks down so athletes don't start memorising incorrect movement patterns. I guess it makes sense as it's more of a strength based exercise where you maximize your horizontal force production by doing slow heavy pulls and not treating it as a sprinting exercise to get the right shapes for acceleration. But I've never seen it done at such a high load before on the track - even Asafa Powell who did comparatively higher loads using the sled pull doesn't go to that big of a BW percentage. Conventional lighter drills have always been done because the correct sprinting mechanics can be applied but could be interesting to use lighter loads of force production at higher speeds with more emphasis on correct mechanics, alongside heavier loads for sheer horizontal force generation. Would be interesting to see research done for elite athletes rather than high school level ones too. Think I just got confused by the visuals where you had Usain dashing across the screen with his sled and was wondering what super high schoolers there are that manage to peg it with 140% BM of weight behind them

[@grtf47]

I hear one coach say no more than 17% body weight for sled pulls

[@stevespyder]

that's a really odd #. also very low.

[@flyyiing7141]

Is 70m in 7.3 seconds good

[@simonmtshali1286]

Wow your channel is growing without videos if you made at least 2 videos a week you could have 200k subscribers at the end of this month

[@TheSprintProject_]

I'm building out my programs, site etc at the moment but you 100% right. I'm about to increase my output and ramp things up.

[@simonmtshali1286]

@@TheSprintProject_ Thanks I've improve a lot and you deserve the credit

[@fitnessandhealth0950]

Can you give me a workout Not joke😠😠 I want to break the world record

[@advancedlearning5382]

You need a personalized program I was like you till I understood running with my head into the wall won't get me around it

[@sonofgod7358]

Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno

[@sonofgod7358]

Don’t meditate it is demonic pray instead. The father God and Jesus gives peace. The God of peace

[@sonofgod7358]

Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with with Christ you would go to hell

[@robertm1122]

You keep talking about “ results” but never say what the “ results” were. WHAT WERE THE RESULTS? Use math, don’t say they were good.