How to Train Your Family for Strength, Fitness, and Unity

Рет қаралды 2,263

Master Wong

Күн бұрын

Пікірлер: 20

@elmopablo Ай бұрын

Love mr Wong … such a real family man

@SujitDas-ek6dw Ай бұрын

🙏🌹 hare Krishna 🙏 radha radha radha 🙏🌹

@Gen965 Ай бұрын

Awesome tactics Master Wong. Thanks. 💪🏾😎💯🔥🔥🔥🔥

@صلاحابوثريا Ай бұрын

❤

@XHollisWood Ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤

@Danilyn_Livao Ай бұрын

This family-friendly workout is the perfect way to stay active together and strengthen bonds. Thanks for sharing valuable contents, Mr. Wong! 🙌

@masterwong101 Ай бұрын

Thank you for sharing, @Danilyn_Livao! What you said about family workouts resonates deeply with me. In Little Dragon: The Reckoning, I share how my family faced our own struggles and grew closer through shared challenges. It wasn’t just about fitness; it was about transformation. If you want to see how we applied this in real life, the 28-Day Dragon Fit Challenge could be a perfect next step. It’s designed to help families like yours grow together physically and emotionally. What change do you think would make the biggest difference for your family?

@Danilyn_Livao Ай бұрын

@@masterwong101 For my family, the biggest change would be building a regular routine that brings us closer together.

@shawnbruce6934 Ай бұрын

Thanks!!

@christianbaptiste243 Ай бұрын

You got some power inside. 💪💪💪💪💪💪💪💪💪💪💪💪

@masterwong101 27 күн бұрын

It’s awesome to hear your excitement! It takes inner power to recognize strength, just like in Little Dragon: The Reckoning when I faced my darkest moments with my family. It wasn’t about being perfect-it was about leaning on each other and growing through our struggles. The 28-day Dragon Fit Challenge is about harnessing that same strength. Have you ever had a moment where you and your family pushed through something difficult together? I’d love to hear your story. store.masterwong.tv/

@joshikrishna7118 Ай бұрын

❤❤❤❤❤❤

@Tony_Indiana Ай бұрын

Happy Holidays whenever 'yours' (all you weird people on the internet). Happy holidays whenever yours may be. Ty MW! This was a great video "fun" and informative.... Important/valuable. It is a shame the world is such an awful place. But good there are a few amazing humans.

@masterwong101 Ай бұрын

Thanks for sharing that, Tony! You’re not alone in feeling that the world can be tough. In Little Dragon: The Reckoning, I reflect on how difficult moments with family are often where the deepest transformations occur. The 28-day Dragon Fit Challenge has been a big part of our growth as a family. If you’d like to see more about how we came together, there’s a lot of stories and resources on my website. What’s one thing that has made a difference in your family’s journey?

@NotLookingForLikes Ай бұрын

I wonder what can be a burpees variation for people as myself who either have weak knees or back problems or who have uneven leg proportions ''one leg is slightly smaller from other'' or have all the above.

@masterwong101 Ай бұрын

I truly understand where you're coming from. In my book, Little Dragon: The Reckoning, I reflect on how my body’s limits taught me more than physical endurance-it taught me how to adapt and find new ways to build strength. For those dealing with knee or back issues, I recommend starting with gentle movements like seated leg extensions, resistance band exercises, or even Tai Chi. The key is gradual progress. In Chapter 18, 'The Healing Begins,' I mention how the body’s recovery process mirrors emotional growth-strength grows through patience. Have you tried any of these adjustments before? How do you approach fitness challenges in a way that keeps you moving forward?