How to Transform Your Life in 4 Simple Steps | A Monk's Perspective

Many people are wanting to change and transform their lives, but they don't know how. In this video, I wanted to give you four steps that you can follow as a good outline for the new year. Remember to give these a try and continue to experiment. Be patient and keep doing the work. I hope this video is helpful. #mentalhealth #buddhism #monks
Timestamp
0:00 Intro
1:28 Journaling
3:35 Assemble your team
6:25 Create a daily schedule
9:14 Feel proud of yourself
11:29 Summary
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Thanks for watching.

[@NeilEvans-xq8ik]

You're on my team, Venerable Nick. I'm so grateful for these videos.

[@nickkeomahavong01]

Awwww it’s an honor! Thank you so much 😊

[@bosshawga2256]

Have a blessed Sunday, Nick. You are a light in this world that shines brightly ❤

[@nickkeomahavong01]

Happy Sunday! Thank you so much my friend 😊

[@sanso1972]

You are my spiritual coach! Thank you for having such a positive impact on my life...

[@nickkeomahavong01]

That’s very kind of you! Thank you so much 😊

[@linahernandez2081]

I just came back from PaPae. in Chiang Mai, Thailand, Never experienced love in any other place as I did there. I cried when I was leaving and saw men crying too. It was the most beautiful experience and I really wanted to stay, Somehow being there allowed me to let go of attachments that made me unhappy, there is something very special that happened to me while I was there. Met some incredible people like Nara and the monks, wow! all came to the rescue when they heard that I wasnt feeling weel. Over all, it changed my life. I am resting and relishing in the memory; taking it all in because while you are there, you know this is a special place that you never dreamed existed before; it was a priviledge to be there. I dont like to travel but, would like to return someday.

[@isadorasmiles9339]

I needed that reminder of be proud of yourself even in feeling like you failed or it didn’t go as planned because I should be proud that at least I tried and to try again and learn from it

[@terrystith9568]

Hi. Bingo!

[@ginahamlyn2569]

Excellent. "Assemble your team" and "Validate yourself". Those two struck home. Thank you Ven. Nick.

[@nickkeomahavong01]

Oh wonderful! I’m glad it resonates 😊

[@josephwong7103]

Grateful to you for validating what I am doing to transform my life. (1) Gratitude Journalling. (2) Surrounding me with like minded people & guided by Counselors, books & videos. (3) Having a “boring” routine to some but I still love it! Slow & steady. (4) And I am certainly proud that I am slowly but working towards leading a clean, purposeful & meaningful life for self & for others. 🙏🏼

[@nickkeomahavong01]

I love it! Thank you for sharing your journey. Please keep going Joseph! You got this 😊

[@oneworldonehome]

Hey Nick, there's a free book online that is available to everyone. It's called Steps to Knowledge. It's a book of spiritual practice, made in a self-study format containing 365 daily practices. I highly recommend this book for life transformation and finding one's true purpose in life. But disclaimer - it's not for the faint of heart, it requires a lot from you.

[@nickkeomahavong01]

😊😊

[@margarettownsley9500]

@oneworldonehome the book you mentioned doesn’t appear to be free it’s £16.60 to buy

[@lifeshomework8138]

​@@margarettownsley9500i found it free. It's on a website.

[@dushancruez3717]

Just practice what buddha said, thats really more than enough and no need anymorw knowledge.

[@margarettownsley9500]

@@dushancruez3717 agree

[@VooDooSue]

So...began listening to this while cracking open my journal. ❤ Paused video, journaled, and came back. Sometimes, we need to heed our synchronicities.

[@nickkeomahavong01]

Oh wow! That’s so wonderful to hear. Talk about perfect timing 😊

[@MrPinkfloydian]

So Nice, @VooDooSue, and I will do the same right away. Thank you, dear @nickkeomahavong01! Great advices as always! Starting today!

[@Twintouch1]

It is so difficult as you get older to find resources, mentors & guidence where I live & it's extremely hard when you're reaching out & there is no one to tell let alone take the time to listen. I have gratitude for everything I have yet I also still need help "assembling" my team bc I don't have a clear idea on who can & is willing to help me. I want to make the changes & look forward to a positive future but I certainly feel very alone in my journey. 😔

[@nickkeomahavong01]

I wonder if you have looked into joining online groups. They can be a great resource.

[@Tonio-eq7ul]

Hello Ven. Nick, Do you have any suggestions for online groups? Thank you for all your videos and for your time and patience with us. ​@@nickkeomahavong01

[@SionLion]

1. Write your Journaling 📖 2. Find the way to build what you need. 3. To have clear what you will do TODAY, this week, this month, this half year, this year, and know your priorities. 4. Feel proud of yourself for your work of today. Mine: 1. Feel gratefully. 2. Work in your goal. ( need to have clear what is your goal and the way to arrive there ) 3. Take care of your 5 healthy bodies: economic, body, emotion, intelectual, spiritual. 4. Share your happiness with people that you interact in the daily life. Everybody.

[@nickkeomahavong01]

Beautiful! Thank you for sharing your journey. That’s so wonderful. Keep it up 😊😊

[@Lisilone777]

I often face the problem, that I find myself sharing my goal, dreams or transitions and find myself with losing, what I just dreamed of and shared. I am aware of this problem already for a longer time, but just found myself today in it again. Maybe to validate myself might be a key to help me with this. Because I am scared to lose my dream again due to sharing. And it always actually just delays in time every time. The same dream comes back, back I lost some time to actually do something. I still can not quit wrap my head around this, but hopefully I will! Satu for the video!

[@blossoming_of_lotus_flower]

The last tip if I understood correctly is to validate oneself rather than expecting validation from others

[@nickkeomahavong01]

Yes celebrate your victories 😊

[@lynnejones8855]

Thank you so much. I have been feeling stuck and discontent. Your step by step guide helps tremendously

[@nickkeomahavong01]

You are so welcome! I’m glad it’s helpful 😊

[@elizagal7451]

I feel calmer just seeing you’ve put up a post. Always feel good about your wise outlook on life. Blessings to you

[@nickkeomahavong01]

Thank you so much 😊

[@Mannsy83]

Being a monk sounds great... purpose, meditation, dharmma, full schedule and helping others..sounds like a fulfilling life to me

[@nickkeomahavong01]

Thank you so much 😊

[@shirleyyagnik4484]

Hey Nick, Good morning, thanks so much for all the information ur such a wonderful motivater😊

[@nickkeomahavong01]

You are so welcome! Thank you 😊

[@foxmacnamara8809]

Hi Nick! I'm happy to see all is well. Looking good man! Thanks for all you do!!

[@nickkeomahavong01]

Great to hear from you and thank you so much 😊

[@SunshinyDay4423]

Venerable Nick! I watched it 2x and took notes! The number 4 is a beautiful number in the universe. It stands for stability, order, logic, peace and so many other words that go along with your video. There's the four elements, four seasons, four compass points. four moon phases! Seeing repeated fours could mean financial or professional stability. Lastly, two books to consider, The Four Agreements and the Four Noble Truths! Thanks so much for being one of my team members! 😊😊😊😇😇😇🙂🙂🙂

[@nickkeomahavong01]

Oh that’s so wonderful! You’re right, so many great things associated with the number 4. Thank you for sharing your insights 😊

[@SunshinyDay4423]

@@nickkeomahavong01 🙏🏼🙏🏼🙏🏼🙏🏼

[@lynnettecapozio7327]

Good Morning Nick.... thank you for posting a video. What a nice treat to wake up to :)

[@nickkeomahavong01]

My pleasure! Thank you so much 😊

[@inigomala9891]

Thank you Venerable Nick 🙏 A timely reminder, guidance from you . 🙇‍♀️

[@nickkeomahavong01]

You are so welcome! Glad it’s helpful 😊

[@SundayBoy72]

22/1/24 - Monday Morning teacher. Such a timely reminder for me to go back to fundamental. I have enjoyed the fruits of your sharing. It had bring clarity and peace. I still fumble but at least I got the tools to realign myself. 2024 will have a new trajectory in my career. It means a new team to work with but there is also anxiety as it will be a place where it is so near my last job. It was a tough period during that time. Also I was not in the best place. But that is the past. Let the past be the past. Transference of merit to teacher. And also a request for blessing. May Teacher continue to turn the wheel of dharma so that more sentient beings who is attuned to your kind words will be inspire to listen and apply. May Teacher be blessed with good health and surrounded by supportive friends. Sadhu Sadhu Sadhu. ❤

[@nickkeomahavong01]

Sadhu sadhu! Thank you and just shift your mindset to one of learning. This will be a time to experiment and develop new skills and know how 😊

[@suecastillo4056]

Venerable Nick!!!♥️Always you show up when I need your wisdom and lessons!!😂! YAY! So life’s in session! Fastening my seatbelt and going on my unshakable faith! Lots of changes, deaths, lessons in this huge classroom I call life. Some very long hallways but the light at the end? Always seems to be my unshakable faith… grateful for all that comes my way, learning learning learning!! And aren’t we all just walking each other home?? You are such an inspiring part of my life…Thank you… I am always gratefully humbled by your shares and lessons! So happy to see you !! Sending you peace, health, and love always Dear Heart!, Sue🙋‍♀️☮️🥰🕉️🪷🙏🏻♥️‼️

[@nickkeomahavong01]

Awww thank you Sue and thank you for sharing your journey with us as well. This classroom is definitely interesting for sure 😆

[@southa238]

Thank you so much for your thoughts. They help so much! I love how journalling gives me clarity. Thank you for reminding me about not critizing myself for making mistakes or not being perfect. Thank you for reminding me that this is a long term process. Thank you for reminding me that sometimes we need to adjust what doesn't work. Thank you for reminding me to not share too much about it. And thank you for reminding about seeking validation within myself and to take time for it. Thank you, again and again, so much for sharing your wisdom. You cannot imagine how much good they do.

[@nickkeomahavong01]

Awww what a beautiful message. Thank you my friend. I’m glad these tips are helpful 😊

[@southa238]

😊

[@susannegerber7360]

Thank you! I am just now ready for your advice. I will keep following.

[@zeroblueway]

Thank you for your important work, reflections and teachings. Much appreciated. 🙏🏻

[@historytd]

Thank you for this wisdom! Have been in a physical-mental-emotional-spiritual rut since the new year began and messages like this give me the boost to reset my mindset. May you be well, happy, and peaceful. 🙏

[@nickkeomahavong01]

You’re welcome! It happens. Just take a moment to rest and get back to my friend. You got this!

[@dianakullander6478]

Thank you Nick. I love your knowledge and insights. For all you say. I will start the transformation ❤thank you

[@aureabraucsvideoarte9719]

You are a wonderful inspiration in the world. Thank you for being humble and kind. Love from brazil ✨

[@jennybird2770]

Venerable Nick, I truly am grateful you share you wisdom with us- it is a great gift. Much gratitude

[@nickkeomahavong01]

Thank you so much Jenny 😊

[@jennybird2770]

Thank you as well truly@@nickkeomahavong01

[@FifthKnowledge]

Venerable Nick, what would you think of doing a 2-hour live stream to give teachings, lead meditations, and collect dana? Viewers could ask questions and donate through KZbin, and you could use the money for your temple or a charity of your choice (like Buddhist Global Relief, for example). There would be sharing the Dhamma, dana, listening to Dhama, changing views, showing respect, sympathetic joy, and more. It would be a merit gold mine for everyone! What do you think?😊

[@pinku1918]

Thankyou Nick, for being there. 🙏🏻

[@nickkeomahavong01]

You’re welcome 😊

[@pralayajeevan5]

Thanks Nick :)

[@starrsteele1340]

❤🎉thank you

[@mirjam3227]

Thak you.

[@jamiehoskie9905]

Love this. Thank you. Lovely you

[@themidnightbones]

Thank You, Venerable Nick. 😊

[@TseringTara-gq1cj]

I am so thankful for your guidance, would love to listen to your videos. Practice Gratitude, Speak to yourself kindly and Let go of what no longer serve you. These are what I learned from you. 🙏🏼☮️

[@nickkeomahavong01]

You are so welcome! Thank you so much 😊

[@MojoMama7]

Thank you very much, Venerable Nick!

[@marypiazza1942]

Great wisdom thank yiu

[@galespressos]

So grateful . . . 🙏🏼😌

[@user-bs9bs6ki3o]

Thank you so much Venerable Nick 🙏

[@AngDevigne]

Thank you 🙏🏻

[@nickkeomahavong01]

You’re welcome 😊

[@annettetaylor8218]

Thank you for sharing this video. I am working on this for myself to he best self.

[@tzk121]

Such good and practical advice and tips...thank you!

[@JaredWillis1998]

Thank you nick

[@nickkeomahavong01]

You’re most welcome! Thank you

[@peacefulbliss323]

Thank you! I have learned so much from your wisdom.

[@sharkysharpy6233]

Thank you Nick

[@nickkeomahavong01]

You’re welcome ☺️

[@105Kelly]

Thank you Venerable Nick, I needed to hear this today 🙏

[@nickkeomahavong01]

Wonderful my friend 😊

[@LadyEdHD805]

Thank you!

[@nickkeomahavong01]

You're so welcome! Thank you 😊

[@arlyramirez8983]

aw thanks Nick, love u

[@nickkeomahavong01]

You’re welcome ☺️

[@chomarhtun2942]

Thank you 🙏🙏🙏

[@nickkeomahavong01]

You're most welcome 😊

[@silfredd]

Thank you. ❤

[@nickkeomahavong01]

You're welcome 😊

[@patriciacornish]

Thank you ❤

[@nickkeomahavong01]

You're welcome 😊 thank you Patricia.

[@davyandilley-ui1bs]

Thank you venerable nick❤

[@nickkeomahavong01]

You’re welcome ☺️

[@shruthyg]

Thank you so much 🙏🙏

[@nickkeomahavong01]

You're most welcome 😊

[@terrystith9568]

Mornin Nick from DC...love you! Thank you for your calm and peaceful words. Zen

[@nrossi1215]

Thank you

[@nickkeomahavong01]

You're welcome ☺️

[@mtully4624]

Thank you so much for this, Nick. I’m Christian raised with Buddhist friends. I am burned out (worked in inner city with father, a pastor, who died leaving me in care of my failing mother) and the new church I joined was not loving to me. I meditate but am unchurched and miss it but cannot seem to return. (Wanted to further comment that I wrote this before getting to the part about feeling exhausted! “Good!”) Thanks for this. Blessings on you.

[@nickkeomahavong01]

My heart goes out to you my friend. Please hang in there and continue to take good care of yourself 😊 it’s important

[@dooownahvillelywanhHh]

thank u

[@nickkeomahavong01]

You're welcome! ☺️

[@roselipestana4306]

This is so good! Thank you!

[@nickkeomahavong01]

You're so welcome! Thank you 😊

[@ZengHuaXiansheng]

I recently heard of a method called gamification. As far as I understand it it’s about turning challenges into games and just kind of starting to play. I’ve heard that it’s easier for the brain to keep going. And I restarted to learn Chinese. I’m using an app now that keeps me motivated. The steps per day aren’t too big so it’s not too hard. I also think that keeping going is more important than doing too much at a time. It might take more time then but if you stopped completely because it’s too hard it wouldn’t be worth anything at all.

[@nickkeomahavong01]

Yes slow and steady can go a long way for sure 😊

[@AndAbr21]

Thank you, Venerable Nick. 🙏

[@nickkeomahavong01]

You’re welcome! Thank you 😊

[@sheilajoseph9953]

Thankfully people like you exist, you truly are a blessing. 💚

[@meerasingh2327]

Thanks for such good video 🙏

[@nickkeomahavong01]

You’re welcome ☺️

[@alienrobotcommando]

Venerable Nick! Namaste! 🙏 😊

[@nickkeomahavong01]

Sadhu sadhu! 😊

[@ramyavanmaele9643]

Thank you so much. I really need this

[@nickkeomahavong01]

You're so welcome! 😊

[@nickkeomahavong01]

Which tip resonates with you? Timestamp 0:00 Intro 1:28 Journaling 3:35 Assemble your team 6:25 Create a daily schedule 9:14 Feel proud of yourself 11:29 Summary

[@nrossi1215]

Daily Schedule

[@Themystergamerr]

Thanks for another gem of a video. They all resonate with me but I'm working on assembling my team. You're number one in my team so far. Please would you consider doing live Q&A sessions? I have so many questions about Buddhism

[@monikajesionowska2210]

Thank you ❤ it's exactly what I needed now

[@nickkeomahavong01]

Wonderful! Glad it’s helpful 😊

[@brentgarner3143]

I'm going to put you and your channel as I build my team

[@nickkeomahavong01]

Beautiful my friend! Keep building 😊

[@Hugbryggen]

Best film for me by far

[@nickkeomahavong01]

Thank you so much 😊

[@gkreyl8700]

Thank you, you have changed my life completely.

[@nickkeomahavong01]

Awww thank you so much and I’m glad to be apart of your journey. Please keep up the great work 😊

[@claudineuwitije710]

You are always there to lift up when we are loosing ourselves on this life journey. Thank you.

[@WhoKnowsHun]

Thank you, Nick. I am following you for more than 3 or 4 years. I learned so much from you. I love your videos. You are on my team. 🙏

[@jenniferb.3523]

I'm very grateful for your videos. You truly make a difference for people; thank you.

[@AnrupB]

You are one of my spiritual guides. Thank you for all your dedication and for introducing me to Peace Point! ❤

[@jessidurmis]

❤❤❤

[@kathrynb3718]

So very wise and so very helpful 🌟 Thank you ❤

[@nickkeomahavong01]

You are so welcome! Thank you Kathryn 😊

[@ucheuguru4084]

Your videos are very helpful. Thank you very much

[@nickkeomahavong01]

You are welcome!

[@timcolaba]

Thank you for your videos. Appreciate the help you are providing.

[@nickkeomahavong01]

Thank you so much Tim 😊

[@hyywes]

Greetings venerable Nick 🙏thank you for sharing as always invaluable insight 🙏Namo Amitabaya🙏 Sadhu 🙏🙏🙏 thank you

[@nickkeomahavong01]

You're most welcome! Thank you so much 😊

[@tanyakirk8938]

Heartfelt thanks, Venerable Nick, for your wisdom, generosity and greatness of spirit. I really appreciate both your words and the kindness and gentle humour with which you speak to us.

[@n.atashah5747]

Sadhux3, Venerable Nick, Your dhamma teaching is excellent, the dhamma explaintion is CLEAR, EADY TO UNDETSTAND, STTRACTION PEOPLE TO GO FORWATD TO LEARN DHAMMA, Sadhu, Sadhu, Dadhu

[@nickkeomahavong01]

Sadhu sadhu sadhu! Thank you so much my friend 😊

[@bhavinpalan2156]

This is the best and most simplistic yet effective explanation of making long term sustainable change! Thanks Ven Nick!

[@Heidi1466]

Send you love and peace from Austria

[@nickkeomahavong01]

Thank you! Greetings from Thailand 😊

[@jasnamaloca429]

Venerable Nick, thank you for your all so good advices, tips you're giving us Just to listen to you gives me so much joy and will to finally introspect and find this essence of mine. Entering your mindfull community is already one step to something we all are searching for. This divine light... May this light shine above and within you, 🙏

[@iloveyellow7214]

I turned 34 when this video was uploaded. Thank you 😘

[@nickkeomahavong01]

Happy birthday my friend 😊😊

[@racheljones9786]

Hi nick, this video doesn't really apply to me at this time but really struggling at work. Just pressing play on this video has released so much tension so i wanted to thank you for grounding me. Thank you 🙏

[@manjushakya8316]

Sadhu 🙏🙏🙏

[@nickkeomahavong01]

😊😊 sadhu sadhu

[@miketycle]

Thank you brother for making these videos i always love learning from you

[@nickkeomahavong01]

Awww thank you so much mike! Appreciate it 😊

[@mellymurloc]

Thank you Ven. Nick! 2023 was a year of spiritual growth and this year, I am committed to creating my "team" finding my community. With love, Mel 💫

[@nickkeomahavong01]

Beautiful Mel! You got this and please keep us updated 😊

[@earaya]

Currently, I strongly resonate with the last two tips. Thank you, Brother Nick 💛

[@nickkeomahavong01]

Oh wonderful! I’m glad it resonates 😊😊 thank you

[@assuntacarboni3678]

I really appreciate you doing this, sharing your knowledge and helping so many people. Thank you for all your help!

[@nickkeomahavong01]

My pleasure! Thank you so much 😊

[@pauladini7237]

Thank you Venerable Nick once again for your advice and encouragement. Bless you wise and beautiful soul. 🙏❤️☮️😊🌞🌻💞🦋

[@nickkeomahavong01]

You are so welcome 😊

[@1wiesehoefer1]

Thanks 🙏 😊just I am pushing for the Miami marathon on Sunday and because I have holidays I will try in the hotel every morning at 6 o clock before running 🏃 to meditate for 15 minutes 😊

[@lauraromeroescarcega3079]

So good to see you on this new year, perfect timing for this content, I am sharing this with my son, waiting on a miracle breakthrough 🙏🏼

[@nickkeomahavong01]

Oh I hope it’s helpful for him 😊

[@reginaanthonypillai7515]

Thank you Nick you are back once again you are the one part of my team no. 1 teacher how wonderfully you have opened up yourself to the world about your past life I would never stop to to listen to scarecrow😅 I am also thanking you for your other video the one concept that changed my life

[@mariannedovani-shotton4997]

Thank you for making all these points - so reassuring. When I feel overwhelmed you always manage to simplify things in a way that is so useful. I always write notes to refer back to which help me on my journey. Thank you.

[@nickkeomahavong01]

You are so welcome! I’m glad it’s helpful 😊😊

[@lydiaperezdeoliveira656]

You are my guide throughout the spiritual journey. Thank you so much Ven. Nick, I feel your bright light in my heart.❤

[@nickkeomahavong01]

It’s an honor my friend. Thank you so much 😊

[@maureenmckay180]

Thank you Nick ,new steps today l love my life and beautiful people like you ♥️

[@nickkeomahavong01]

Aww You are so welcome!