How to Tread Water

[@Josephine5252]

Best video that thoroughly explains how to float with visual aids!! Thanks!

[@samakalyankumar3213]

best treading explanation ever among rest of all other treading water lessons

[@bakhitanzeribe9167]

This is the best video on treading water and staying afloat.

[@jazzbquick389]

I have to agree. The fan blades and stomping analogies he used made it easier to understand. Treding water has been the one swimming skill I could not grasp. The arm and leg motions performed simutaneoulsy, always messed me up. The way he explained it, I immediatley understood. I can't wait to go try it out.

[@debarupade343]

This is the only video I've found helpful in learning how to tread water. Thank you!

[@aristeohernandez5044]

This is much better information than the others videos i seen!

[@lukethao6828]

Thanks you, the addition of the science behind it is very helpful. The fan analogy is great

[@jessytallent8585]

Thank you, im just re-learning how to swim. I was never taught to tread water, but i was taught that back float with finning, and that seems to be the only way i can swim now. I'm going to change that =) About to hit up the pool

[@TheKevinSwish]

Thank you so much! Best video I've come across for treading water.

[@mrs.morningstar7744]

This video was very helpful a.d the instructions were clear. The examples were very supportive. Thank you so much for making this video ,

[@jose713ful]

good stuff those metaphors are really helpful

[@noomnim3317]

Thank you so much. Now I can swim. The explanation is very good very easy to understand.

[@Thought_of_food]

I will try this tomorrow.. really great explanation.

[@AN-tk1xq]

fully detailed video ...thanks for clearing a very small details helps to understand the method of staying above the water.. even thou I can't till now !

[@jadson345]

The best tutorial I've ever seen!

[@dennyhuang3032]

thank you Mr. Chris Burton

[@nonoorashid4360]

Thanks for posting such nice video, you have made it so simple to understand. I am taking my swimming lessons and will sure give it a try. I really wish if you were in Canada.

[@DrTMT]

Great tips and demos. Thanks for sharing!

[@srirambalasubramanian7370]

Awesome step by step tutorial with the principles help learn faster. Thanks.

[@gsusdayz3598]

You also need to do this while you're muscles are completely relax.... If you're tensed and all stiff, you will get heavy and not float

[@squirreljohn3463]

good video...i am going to try

[@KathnielVideosUpdate]

The best!!!! THank you for ur explanation i must try thiss

[@knightrider4261]

Great video, thanks!

[@tunlin8528]

Thanks

[@drprashanthmds]

very useful ..i was looking for these

[@jmacfilj5466]

Thank you. Very good.

[@RedRedMCmusic]

Good video thank you! Getting ready for the Coast Guard

[@ChrisBurtonSwims]

Good luck!

[@vaniawendie1256]

Adorei o vídeo, eu estou aprendendo essa flutuação.

[@maryamnahmed]

Wish I had come across this video before I nearly drowned in deep end because of a severe painful leg cramp. I was in 9 ft. I couldn't swim at all and all I could only do was sink sink and sink! Had the worst panic attack of my life ... Floating saved my life!!

[@unclejamesx9808]

very informative video

[@aeptacon]

Awesome guy Chris...I really like how you went all scientific with your video. Thanks for uploading it!

[@JamesReubenGruta]

thanks a lot!

[@destinyb4975]

I wish I could do this in person with you.

[@ChrisBurtonSwims]

Perhaps, you can find a local instructor to work with. Until then, this video provides drills that beginners can use to work their way up to independent treading. Treading Water Drills - kzbin.info/www/bejne/aGnXkJiKesmmj9E

[@isaacyilun5096]

help me alot thanks you

[@Seekingtruth-mx3ur]

KZbin is getting too comfortable with these double ads.

[@coraliscopuselaborat]

I’m seeing this not as an egg beater but as butt kicks and a slight whip of the ankle at the top just before the foot comes down. Do your hamstrings burn like crazy doing this? Also, I noticed you’re body position is not like sitting in a chair. I’ve been struggling with treading for years and maybe the egg beater, sitting in a chair like position, isn’t the method for me? But if I do it like the video shown, maybe then I can tread? I’m not sure. But I’m negative in the water so I’m wondering if this will help? I need to be able to treat head and wrists out of water for more than 5 minutes

[@ChrisBurtonSwims]

If I'm trying to hold up a child while teaching lessons, then I might get out of breath doing this. However, treading water shouldn't be a workout. If your movements are smooth, fluid, and relaxed, then you shouldn't expend a lot of energy doing this. If you can't use your hands, you'll have to work at becoming more proficient with the kick. Try tilting or leaning towards your back a little bit, this might make it easier for you to stay afloat. Good luck!

[@coraliscopuselaborat]

Chris Burton thank you for the tip!

[@nonoorashid4360]

Could you please please also post a video for easiest way to breath in Freestyle swimming? I love your style of teaching and watched all of your videos I especially like you using the objects like ball drill for scissor kick , Can for showing the foot position in water trading and pencil and paper for illustrating breast stroke its simply marvelous .

[@ChrisBurtonSwims]

nonoo rashid Right now, I have a couple of videos that touch on side-breathing. I'll see if I can put something together that covers anything that I've missed, but it may not be until next month. Preparing Beginning Swimmers for Freestyle kzbin.info/www/bejne/aIm0qmamm9Ocgc0 Freestyle Side-Breathing Drills kzbin.info/www/bejne/qnyxl2CIpZyLj9k

[@1bnhad]

Thank you. :)

[@puspagunawan7439]

About the speed motion of foot or tempo we need to do that,in order our body can float n we can breast or inhale slowly or fast thanks

[@civil10a]

very nice videos, thank u :)

[@Shinobi275RLTW]

is it wrong if I did the egg beater kick where my left leg is going counter clockwise and my right leg going clockwise? I feel more stable and able to stay more afloat this way? or does it have to be left leg clockwise and right leg counter clockwise?

[@ChrisBurtonSwims]

Treading water is a safety/survival skill, so if it feels more comfortable/stable the way you're doing it, then that is perfectly fine.

[@bigd9790]

This is kind of an aside...after diving in the water or treading (basically just being in a vertical position), how do you return to a swimming/streamline position?

[@ChrisBurtonSwims]

Tilt your head back and lift your hips/stomach up to get to a back float position. Lean forward and put your face in to get to a front float position. These videos address beginning backstroke and freestyle in more detail. (Backstroke for Beginners - kzbin.info/www/bejne/pJOqaKiBptRleaM, Preparing Beginning Swimmers for Freestyle - kzbin.info/www/bejne/aIm0qmamm9Ocgc0)

[@bigd9790]

Thanks a lot!

[@danieldeiparine1616]

How do you float while only using hands?

[@ChrisBurtonSwims]

In this video (kzbin.info/www/bejne/aGnXkJiKesmmj9E), I discuss some drills/steps that you can take towards independent treading. Pay close attention to my discussion/description of finning/sculling (kzbin.info/www/bejne/qqmmlaVprLeBas0). Ultimately, a back float (kzbin.info/www/bejne/qYSTgY2Jp65gfas) with some easy finning/sculling is the easiest way to float while only using your hands.

[@michaelmcgill8104]

sorry what did you call the survival float at around the 4 min mark? The pelm/helm float? I couldn't quite make it out.

[@ChrisBurtonSwims]

It's called a prone float or "Drownproofing". Here's a video you can check out - Navy Skills for Life - Water Survival Training - Drownproofing.

[@ChrisBurtonSwims]

Navy Skills for Life - Water Survival Training - Drownproofing: kzbin.info/www/bejne/l4uaemh4p7WEopI

[@michaelmcgill8104]

thanks!

[@michaelmcgill8104]

i learned from that video. thanks.

[@phanhanphanpong6402]

Can we do it while we got a leg cramp ?

[@ChrisBurtonSwims]

If I was cramping up, I'd probably opt for a back float as opposed to treading water.

[@boybaak6224]

What if you're going to save someone is drowning. what would you be like in position?

[@ChrisBurtonSwims]

Tranexive Reaching and throwing assists are preferred (www.ehow.com/info_8089348_life-saving-techniques-water.html). Swimming rescues are a last resort due to the risk of the victim pulling you down. Sidestroke was the preferred method back in my day (kzbin.info/www/bejne/jX-Tlnqep8t4qZI), but as this website shows, there are a lot of different "rescue tows" used today (freelifesavingsociety.com/swimming/lifesaving/rescues/rescue-towing.html). The Red Cross provides lifeguarding classes (www.redcross.org/take-a-class/program-highlights/lifeguarding). Check out the Red Cross site and find a class in your area.

[@bishoy437]

انت برنس!

[@YoungBaka]

This looks so easy, but when I jump in the water I can do any of this.

[@ChrisBurtonSwims]

YoungBaka As I mention in the video, I don't consider treading water to be a true "beginner" skill. In order to do it effortlessly, it takes a good feel for the water. From a safety perspective, a back float can be just as effective and easier to learn. Don't get discouraged. Keep working on it. If my video doesn't do the trick, keep researching and watching other videos. Perhaps, a different instructor's description will help bring it all together. Good luck!

[@أ.د.سهامصائب]

💞💞💞💞💞

[@Sds132003]

I can't seem to do this :( anyone in dubai who can teach me? I want to learn badly

[@ChrisBurtonSwims]

Sds132003 Depending on how comfortable and relaxed (or uncomfortable/tense) you are in the water, this is going to take some practice. The more tense and tight you are in the water, the harder it is to stay afloat. Try working on a back float with finning first in order to get a better feel for the water. Then, once you are comfortable with that, try transitioning to a more traditional up and down treading. Don't give up. Here are a couple of other Treading Water videos to check out perhaps they'll touch on something that will make sense to you - kzbin.info/www/bejne/oXfQgKeclKqqZ9k, kzbin.info/www/bejne/rZemYnWsi9uKmNU

[@saeedhamour3470]

Come to AD

[@AnonymousAnonymous-rs3yn]

+matt smith ur rasist u probably r urself

[@Sds132003]

alika ajrockz lol don't mind him. Just have a nice day :)

[@MqKosmos]

@@AnonymousAnonymous-rs3yn what?

[@TTopTABandit-lc9mc]

I have tried all this nothing works for me! I'm 38 years old and have tried on and off for 30 years to try to learn to swim and nothing works I can't swim at all!!

[@ChrisBurtonSwims]

***** Treading water actually requires a good feel for the water to do properly. Start with the Preparing Beginning Swimmers for Freestyle video (kzbin.info/www/bejne/aIm0qmamm9Ocgc0) or the Backstroke for Beginners video (kzbin.info/www/bejne/pJOqaKiBptRleaM). If you've already tried those without any luck, find a local instructor. Swimming can be tough to teach yourself. Set smaller goals. Work on floats and glides first before worrying about swimming the full strokes.

[@TTopTABandit-lc9mc]

Chris Burton This last summer I gave it my best attempt ever I watched just about every swimming video ttutorialon youtube and was going to the lake 4-5 days a week for 2 months trying everything I watched on the videos! None of it works at all I sink like I'm made of lead! None of the methods works I can hold my breath trying to keep in as much air as I can and scull and kick as hard as I can and I go right under I don't even try to stay afloat! I failed PE in high school because I couldn't pass any of the swim tests they wanted everyone to be able to do! I'm just not physically able to swim you have to have good buoyancy and athleticism to swim and I have neither!!!!

[@zSion]

Well that...that is really, really bad lmao

[@kay1477]

im going to swim to day

[@JWard2]

What am I doing with my life when I don't even own a pool

[@marwanadel__]

lol no one here owns a pool

[@MsSaintprix]

Who disliked this video?? Smh!

[@4sojourners4Him]

Excellent. Very helpful! Thanks.

[@CowboyJimRob]

Wetsuit floats...

[@ChrisBurtonSwims]

I'm not wearing a wetsuit. I'm wearing a rash guard shirt and a swimsuit.

[@moniquesamson4995]

bruh i still drowned in the water pls help me

[@ChrisBurtonSwims]

Treading water is tougher than it looks. It might be easier to work on basic front and/or back floats first. Here are some drills to help work towards treading water (kzbin.info/www/bejne/aGnXkJiKesmmj9E - Treading Water Drills).

[@flatbedladyv2191]

Nobody in these kinds of videos ever stress that its all about filling your lungs with air and breathing slowly...they seem to assume non swimmers know this...you cant be boyant in any water exercise without air in the lungs!!!

[@juanguerrero9128]

When I was a kid (6) the instructor I guess brain washed the class and told us blood has oxygen so we can always float but we still need to move our bodies. 36 yrs later and I used the same to teach 2 generations in my family to swim with the same line.

[@Cam-tr5dl]

That wetsuit sure adds a lot of bouyancy...

[@ChrisBurtonSwims]

It's not a wetsuit. It's a pair of swim trunks and a rash guard shirt.

[@Cam-tr5dl]

@@ChrisBurtonSwims oh my bad.

[@abdalrahmaneldalgamouny4452]

This is the best explanation ever. Genius is simplistic & that candle example was awesome.

[@danew637]

thank you, i've been a decent swimmer in the pool but recently found my love in water sport, and during my activity out in the sea I found myself have no ability to be calm in the water because usually when I try to float and rest i tend to use the wrong way to tread water and exhaust myself in a short period of time. I really learn a lot from this video, thank you.

[@Gipp7_0923]

I had to watch this for a school assignment but, this is actually a really good tutorial.

[@commonmanindia1508]

I have been waiting for this detailed egg beatr kick...finaly got ur video....tnx...

[@sixsigma4760]

Wow what an explanation sir. Kudos to you for all your efforts to teach in a lay man terms. I am going to try it today but I know it's not remotely as simple as it looks when you guys do it. LOL

[@ChrisBurtonSwims]

Well, if you have trouble, I have another video that provides some drills to help you work up to it. Treading Water Drills - kzbin.info/www/bejne/aGnXkJiKesmmj9E

[@funkyflights]

This a great video, could save lives.... thanks...

[@mahmoudalsayed1138]

I swear this is the best lessons I have ever seen

[@MzShonuff123]

I wish you were my swim instructor. This was so much better than any lessons I've ever had.

[@winie5665]

REALLY great lesson on how to tread water. entertaining and easy to understand, thanks

[@ramyg5037]

Cool video. Nice scientific explanation, showing fan blades, can and a candle flame.

[@adde9506]

So glad I found this. I have difficulty finding alternative explanations when teaching treading and your video is AWESOME.

[@ChrisBurtonSwims]

Here are some drill that you may find useful as well (Treading Water Drills - kzbin.info/www/bejne/aGnXkJiKesmmj9E)

[@sophiaw2195]

This is a great video. I appreciate that you include visuals and explain how and why each body part needs to be positioned correctly. I also love that you show how the motions look outside of the water!

[@apytime]

So sweet of you to explain so well!

[@yuyutsu...]

Best example given to understand mechanic...

[@Faiith1964]

Thanks for sharing... Could save a life

[@candykanefpv]

I remember being like 10 and forced to do a 200yd swim and then tread water for 5 minutes to be able to go into the deep end of the pool. Easy as 3.14

[@leesanghwa8175]

1 00:00:01,413 --> 00:00:03,224 Today I'm going to review treading water 오늘 저는 입영(물 밟기, treading water)을 살펴보겠습니다. 2 00:00:03,510 --> 00:00:05,133 We will go over the sculling motion, 다룰 내용은 손 젓기(sculling) 동작, 3 00:00:05,299 --> 00:00:06,168 eggbeater kick, 달걀 차기(eggbeater kick), 4 00:00:06,608 --> 00:00:07,374 the full stroke, 전체 영법, 5 00:00:07,616 --> 00:00:08,858 and treading alternatives. 그리고 대체 영법들입니다. 6 00:00:10,956 --> 00:00:15,538 Treading water is often one of the first skills that parents want me to teach their child. 입영(물 밟기, treading water)은 부모님들이 아이들에게 가장 먼저 가르쳐달라고 저에게 요청하는 기술입니다. 7 00:00:16,227 --> 00:00:21,995 However, treading water properly with a relaxed sculling motion and eggbeater kick is a more advanced skill. 하지만, 손으로는 편하게 젓고, 다리로는 달걀 차기를 하면서, 올바르게 물을 밟는 것은 상당히 고급 기술입니다. 8 00:00:22,805 --> 00:00:27,880 From a safety perspective, a comfortable relaxed back float is your most critical life-saving skill. 수상 안전의 관점에서 본다면, 편안하게 드러누워 떠 있는 것이 가장 중요한 생존 기술입니다. 9 00:00:28,460 --> 00:00:34,692 It's not uncommon for young swimmers to be able to back float or even swim back stroke for a longer than they can trip. 어린 수영선수가 드러누워 떠 있거나 심지어 배영을 하면서, 훨씬 더 오래 버틸 수 있는 것은 드물지 않습니다. 10 00:00:36,427 --> 00:00:40,942 Maintaining a vertical up and down body position requires a good feel for the water. 몸을 수직인 자세로 버티려면 물에 대한 감각이 좋아야 합니다. 11 00:00:42,563 --> 00:00:45,774 Most beginners want to use dog paddle arms and running legs. 대부분의 초보자는 팔로는 개처럼 젓고 마치 뛰는 것처럼 다리를 움직이려 합니다. 12 00:00:46,199 --> 00:00:48,833 This can get tiring over a short period of time. 이렇게 하면 금방 지치게 됩니다. 13 00:00:52,362 --> 00:00:54,955 You want to use your hands like fan blades. 손은 마치 선풍기 날개처럼 사용해야 합니다. 14 00:00:55,228 --> 00:01:00,907 The angle of your hands and how it moves through the water can create downward pressure without pushing down. 물속에서 손의 각도를 잘 맞추어 움직이면, 아래로 내리누르는 움직임 없이도 하강 압력을 생성할 수 있습니다. 15 00:01:03,411 --> 00:01:07,025 If I want to put this candle out I certainly don't want to push straight down. 이 촛불을 끄기 위해, 손을 곧장 아래로 내리누르지 않습니다. 16 00:01:07,543 --> 00:01:10,801 However, hook side-to-side motion surprisingly does the trick. 하지만, 놀랍게도 옆에서 옆으로 휘두르면 금방 꺼집니다. 17 00:01:11,361 --> 00:01:16,857 By changing the angle of my hands I create downward air pressure that puts the candle out. 손바닥의 깃각(pitch, 손바닥 각도)을 바꿈으로써, 아래로 내려가는 공기의 흐름이 만들어지고, 촛불은 꺼지게 됩니다. 18 00:01:21,266 --> 00:01:27,603 In the water, a slower yet similar hand motion helps create the downward pressure that is needed to stay afloat while treading. 물속에서도, 느리지만 비슷한 손의 움직임을 통해, 아래로 내려가는 물의 흐름을 만들 수 있고, 이 힘으로 입영(물 밟기, treading)할 때 떠 있을 수 있게 됩니다. 19 00:01:30,427 --> 00:01:34,142 I often introduced the sculling or finning motion when teaching back floats. 저는 종종 "누워 뜨기"(back float)를 가르칠 때, 손 젓기를 함께 가르칩니다. 20 00:01:34,553 --> 00:01:37,487 It gives kids better grabbing something to do with their hands. 아이들은 손으로 물을 더 잘 잡을 수 있게 됩니다. 21 00:01:38,946 --> 00:01:43,635 Notice I'm using the side-to-side motion with my arms while changing the angle of my hands. 손바닥의 각도를 변화시키면서 팔을 옆에서 옆으로 움직이고 있는 것을 잘 보시기 바랍니다. 22 00:01:46,213 --> 00:01:51,067 Here I'm utilizing the same hand and arm motion in a vertical treading body position. 이제 입영(treading water, 물 밟기) 자세에서도 손과 팔을 이용해 똑같은 움직임을 합니다. 23 00:01:51,826 --> 00:01:53,954 My hands scull out and together. 두 손을 바깥쪽으로 저었다가 모읍니다. 24 00:01:54,638 --> 00:01:55,800 Out and together. 벌리고, 모으고. 25 00:01:56,488 --> 00:01:59,941 I can feel the pressure of the water against my hands throughout the stroke. 젓는 내내 손바닥에 닿는 물의 압력을 느낄 수 있습니다. 26 00:02:00,754 --> 00:02:03,982 If I speed it up I can lift myself farther out of the water. 움직이는 속도를 늘리면, 제 몸을 물 밖으로 더 높은 위치까지 들어 올릴 수도 있습니다. 27 00:02:06,491 --> 00:02:09,474 In general though, I'm just trying to keep it slow and steady. 하지만 보통은, 그냥 느리면서 꾸준하게 하려고 노력합니다. 28 00:02:12,311 --> 00:02:16,781 As we move on to the kick, if I want to crush this can, (is) what I use a point of the toe? 이제 밟기로 넘어가면서, 만약 이 깡통을 찌그러뜨리려 할 때, 발끝으로 할까요? 29 00:02:18,648 --> 00:02:21,074 No. I keep my foot flattened. 아니요. 발은 평평하게 둡니다. 30 00:02:24,554 --> 00:02:28,260 Similar to breaststroke, we push or kick with the sole of our foot. 평영과 비슷하게, 발바닥의 바깥 부분을 이용해 누릅니다. (또는 찹니다.) 31 00:02:31,596 --> 00:02:34,663 Eggbeater kick gets its name from the motion of the legs. 달걀 차기라는 이름은 다리의 움직임에서 따온 것입니다. 32 00:02:35,286 --> 00:02:38,633 First time pushing down and out. Then bringing my leg in and up. 처음에는 바깥쪽으로 누르고, 그다음 안쪽으로 다리를 올립니다. 33 00:02:39,301 --> 00:02:40,489 One leg at a time. 한 번에 다리 하나씩. 34 00:02:40,852 --> 00:02:42,182 Down and out, in and up. 바깥으로 누르고, 안으로 올리고. 35 00:02:42,701 --> 00:02:44,000 Down and out, in and up. 바깥으로 누르고, 안으로 올리고. 36 00:02:46,472 --> 00:02:48,120 Here I'm doing the kick in the water. 물속에서 제가 달걀 차기를 하고 있습니다. 37 00:02:48,628 --> 00:02:50,904 Stay nice and tall. Don't curl up in a ball. 몸을 길게 유지하세요. 공 모양으로 웅크리지 마십시요. 38 00:02:51,436 --> 00:02:55,483 While my knees are bending significantly, I'm not bringing them up to my chest. 무릎을 많이 구부리긴 합니다만, 가슴까지 올리지는 않습니다. 39 00:02:56,441 --> 00:02:58,029 I'm kicking from the waist down. 허리 아래쪽으로 차고 있습니다. 40 00:02:58,489 --> 00:03:00,028 My kick is kind of lazy here. 밟는 것이 좀 느리긴 합니다. 41 00:03:00,326 --> 00:03:02,750 But you only want to kick hard enough to stay afloat. 하지만 그냥 떠 있을 만한 정도로만 밟는 것이 좋습니다. 42 00:03:07,360 --> 00:03:11,280 As I hold up the diving brick, the egg beater motion is much more noticeable. 다이빙 벽돌을 들면서, 달걀 차기 동작은 훨씬 더 눈에 띄게 됩니다. 43 00:03:16,591 --> 00:03:19,136 I'm getting kind of cocky here and trying two bricks. 제 실력을 뽐내려고 벽돌 두 개를 들어 보입니다. 44 00:03:19,694 --> 00:03:21,367 But I couldn't keep that up for long. 하지만 이 자세로 오랫동안 버티지는 못합니다. 45 00:03:26,654 --> 00:03:29,907 As I put the arms and legs together, I want to finish my kick, 두 팔을 모으는 동작에, 밟는 움직임을 끝내려고 합니다, 46 00:03:30,406 --> 00:03:34,946 or, stomp as I finish the out-sweep and or in-sweep of my arms. 즉, 팔로 바깥 쓸기나 안으로 쓸기 동작을 마무리하는 시점에, 발로 눌러 밟습니다. 47 00:03:35,882 --> 00:03:37,084 Stomp! Stomp! 밟고! 밟고! 48 00:03:37,445 --> 00:03:38,547 Kick! Kick! 차고! 차고! 49 00:03:38,732 --> 00:03:40,239 Sweep out! Sweep in! 밖으로 쓸고! 안으로 쓸고! 50 00:03:44,817 --> 00:03:48,909 While treading water is an important safety skill, there are alternatives. 입영(물 밟기, treading water)이 중요한 수상안전 기술입니다만, 대체 기술들이 있습니다. 51 00:03:49,681 --> 00:03:52,910 A good back float with some light finning can be just as effective. 손으로 약하게 저으면서 누워 떠 있는 기술은 입영만큼 효율적입니다. 52 00:03:55,833 --> 00:04:03,604 The current Boy Scout and US Navy Swim Test emphasize Prone Floats or Survival Floating for 5 minutes as opposed to treading water. 현재 미국의 보이스카우트나 해군 수영 테스트에서는 입영(물 밟기, treading water)과는 달리, 5분 동안 엎드려 뜨기 혹은 생존 뜨기를 강조합니다. 53 00:04:04,682 --> 00:04:06,629 Figure out what works best for you. 어떤 것이 자신에게 적합한지 알아보세요.

[@sejinmoon1019]

한글화 감사합니다.

[@enjoyyourlife4850]

Thanks for teach! It helps a lot!

[@samirafara2249]

One of the BEST Treading Water Videos. Thank you for sharing.

[@KhoiNguyen-gr2ie]

Thật tuyệt vời cảm ơn anh 🎉

[@rohanavnee]

loved the way you explained... really helpful.. thanks !

[@miloudmiloud-jn4eq]

Good explanation,thanks

[@JM-zk4ud]

best explanation

[@candycheung7877]

I've just had my first lesson to learn how to tread water last night guiding by an instructor, i found it completely useless since he's not explaining anything like you did, plus, i really think, its all about personal practice + practice + practice till we get it, i also think its better to practice in a deep water as its hard to not touching the floor when the water is shallow, is it? (Thanks for the useful tips:))

[@ChrisBurtonSwims]

It depends on how comfortable you are in deep water. If a student is dealing with a lot of fear, heading down to the deep end right away isn't always the best course of action. I came up with these additional drills (Treading Water Drills - kzbin.info/www/bejne/aGnXkJiKesmmj9E) to help new swimmers work their way down to the deep end. While it can be hard to get a feel for the kick in the shallow end, you can still get a better feel of finning and sculling with your hands in the shallow end.

[@Aritul]

Thank you!

[@qgold464]

Very nice

[@lesliearberman6904]

Good lesson.I used to teach survival swimming .what I found useful was to (in addition to this film clip)teach bobbing.Bobbing ,when done properly ,can be done for extended periods of time

[@idontcarelolxd]

I finished treading 2 mins and swimming 50 yards but I was so tired based on what we had to do and I'm 13 but the life guard said I breath too much and she failed me on the test

[@สิริโชคเจือจาน]

OK

[@m.a6141]

Thanks i will try it...

[@kexter6330]

thank you Chris Burton , i do not know how to tread until i came across you. i have a swimming birthday party in a couple of weeks and i do not know how to tread water but you showed me how to and i will definitely try it out , again thank you.

[@Seekingtruth-mx3ur]

Cool video. Gonna try this in the pool. 👍🏽

[@axetrac10]

One of the best videos on the tube on treading water...found it very informative, Chris. Thanks.

[@jenny-doe]

Thank you so much this video was so helpful I will try it tomorrow

[@Emgee78]

Will try this method tomorrow at my apt complex pool. Definitely the best tutorial on treading I've seen so far.

[@techcircle329]

Emgee78 did it work ?

[@Emgee78]

Isus Tutorials I think I need to practice in a deeper pool.

[@prudhviraj6189]

this is the video i am searching for thanks.....!

[@saby7416]

really informative video on treading water

[@Freptboy]

This is a good video . Explain in details how to tread water.

[@bosshunters500]

Best vid I came across regarding treading water. Thanks!

[@andymcgram7643]

Good video, horrible pink crocs tho!!!

[@hocinehoudjedje7303]

thank you it's really great explanation

[@RaheelShahid]

Way better explanation then any others videos on you tube!