How to Tread Water for Beginners in 10 Minutes - Easy and Effective Technique

Learn the easiest treading water technique in 10 minutes! You'll never get tired or exhausted if you follow this step-by-step technique on how to tread water for beginners.
Whether you're a beginner or looking to improve your technique, we've got you covered. We'll show you the three essential steps, focusing on both arms and legs, with underwater shots for a better understanding.
Learn how to create a whirlpool, perfect your arm movement, and execute the one-footed breaststroke kick, also known as the eggbeater kick.
Jonny Rocket also shares important tips on staying low in the water to conserve energy and the back float as a survival alternative.
Chapters
00:00 - 00:29 Intro
00:30 - 01:52 Step 1: Arms
01:53 - 02:47 Step 2: Egg Beater Kick
02:48 - 03:12 Staying in Place and Moving Around
03:13 - 03:38 Treading Water a good survival technique?
03:39 - 04:37 Common Beginner Mistake
04:38 - 04:59 Conclusion
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[@manjuljohn]

Thanks

[@manjuljohn]

Deep still frightening for me...eventhough I can do freestyle or back float easily, deep end of the pool still frightening for me...its all in my mind I know that but still...anyways I miss my happy place, hopefully this month end can resume

[@RocketSwimming]

Wow! I sincerely appreciate your generous support with the "Super Thanks" in the video comment! It's fantastic to hear that you're finding the swimming videos helpful, and your generosity inspires me to keep creating content that makes a difference. If there's anything specific you'd like to see in future videos or if you have any questions about swimming, feel free to share. Thanks once again for being an amazing part of our swimming community! 🏊‍♂️😊

[@RocketSwimming]

I can understand your fear of deep water. I will suggest you to get a floating device like pool noodle so you can feel confident in the deep end of the pool. It takes time to get used to being in a deep water. I hope you resume your swimming soon!

[@benwong691]

@@manjuljohn 你有；你。咁。。你＼＂你？＂、咁：．：．．　入＇…．－二人：…：＂＂…，我＇＇

[@MankaShyusuf]

​@@manjuljohn this a coincidence I think but I have the same problem I can swim back float but whenever I go to the deep end I cant I must grap the wall thingy

[@sherriecherrie2]

I'm 33 learning how to swim for the first time. I'm going to my 3rd swimming class next Saturday and we are learning how to tread water. This was so helpful.

[@RocketSwimming]

You got this! Let me know how it goes for you, okay?

[@sherriecherrie2]

@@RocketSwimming I will thank you! ❤️

[@sherriecherrie2]

Sooo! I tried it and it worked !!!!!!

[@RocketSwimming]

That's awesome! Congrats.@@sherriecherrie2

[@teeoh9192]

I'm 55, & trying to learn how to swim. What did you do/learn in your 1st two classes?

[@casbalond7676]

Thanks mate Very very instructive

[@gabriellewilliams2094]

Thank you for this! For some reason, I was taught how to swim and float as a child, but never taught how to tread water. This should help a lot, and I can't wait to start practicing!

[@RocketSwimming]

You're very welcome! I'm glad you found the video helpful. Treading water is such a useful skill, and I'm excited for you to start practicing. If you have any questions or need further guidance, feel free to ask. Keep up the great work, and happy swimming! 🏊‍♂️😊

[@jonbadboy112]

I have swimming class in a hour to learn everything I need to pass the lifeguard test, I was able to tread water for three minutes came back the next day damn near drowned 😂😂😂 I'm 6,4 248 pounds btw

[@RocketSwimming]

@@jonbadboy112 How did your lifeguard test go?

[@jonbadboy112]

@@RocketSwimming Swimming class was good last night, I currently have two more sessions before I can take the lifeguard test. I was able to tread water for about three minutes. The instructor is constantly telling me to relax and to be looser with my body ? 🤔😡 Thanks for checking in man 💯

[@RocketSwimming]

@@jonbadboy112 That's fantastic progress! Treading water for 3 minutes is a big achievement. Keep up the great work, and best of luck with your remaining sessions and the lifeguard test! If you have any questions or need further tips, feel free to ask.

[@jenfawcett3652]

This is really helpful. I couldn't quite figure out the leg motion with treading and seeing you transition from the alternate leg motion to a mirrored motion made it click for me. Lots of other good tips for me to try out at the pool tomorrow. Thank you!

[@RocketSwimming]

You're very welcome! I'm thrilled to hear that the video was helpful. Please keep me posted on your progress. Experimenting with the tips at the pool is a great way to refine your technique. If you ever have more questions or if there's anything else I can assist you with on your swimming journey, feel free to reach out. Happy swimming, and don't forget to subscribe and press the bell icon for more useful content!

[@Mr-ep2qi]

Awesome video very clear, thank you 🙏

[@RocketSwimming]

You're very welcome! I am glad that you found the video helpful. Keep up the great work, and happy swimming! 🏊‍♂️😊

[@sophonsudnit2261]

Great teaching techniques. Thank you.

[@RocketSwimming]

You're very welcome! If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!

[@patrickfolan3567]

Thanks very much, very well explained

[@RocketSwimming]

You're very welcome! I'm delighted to hear that you found the explanation helpful. If you have any more questions or need further help, feel free to ask. Happy swimming! 🏊‍♂️😊

[@auroranarvasa1498]

Great teaching technique . Thank you for sharing .

[@RocketSwimming]

You're welcome! I really appreciate your positive comment.

[@atejaney8322]

Well explained. He knows what he is talking about.

[@RocketSwimming]

Thank you so much! I really appreciate it.

[@iampowerful9079]

Great helpful video, im trying everything ive learned.

[@RocketSwimming]

Glad it was helpful! Keep me posted on your progress.

[@wanderlustchicklmtlori]

Thank you for this ❤😊

[@RocketSwimming]

You're welcome! Don't forget to share this video with your friends and family.

[@amdphen]

Your a very good teacher 😊

[@RocketSwimming]

Thank you so much! I really appreciate your kind comment.

[@selema1]

🙏 thank you !!! ❤

[@RocketSwimming]

You are so welcome!

[@FadhilSwimming87]

Tanks Coach is the best❤

[@RocketSwimming]

You're welcome! Your kind words means a lot to me. Don't forget to subscribe to be the first to watch latest videos.

[@TheColtonStreeter]

I need to learn this technique, without hands and arms as well

[@jamie6506]

Thank you for this. I can already swim and tread, but I'm not great at it by any means, and I'd like to start preparing for the 5-minute tread test of the CWST. I watched your other video, but couldn't quite see what you were doing with your legs, so this is very helpful.

[@RocketSwimming]

You can do it! Thank you for the compliments. Let me know how treading session goes for you. Don't forget to subscribe to get notified about latest videos. A new 3-hour long video is coming this month for channel members and next month for all our viewers! So stay tuned.

[@artsyhyd]

My biggest obstacle atm 😅

[@RocketSwimming]

Treading water is really tough for beginners because of the stamina issues. Start to work more on your stamina. Do some out of the water workouts like jogging, squats, jumping ropes to increase your stamina.

[@artsyhyd]

@@RocketSwimming thanks

[@WKP1996]

Relearning how to swim. Going to swim on the deep end next class. So this was helpful.

[@RocketSwimming]

That's great! How did it go?

[@WKP1996]

@@RocketSwimming This lession we had floties (can't remember when I used one last time) to swim in the deep end and tread water. Next time no floties, will also then learn how to backstroke.

[@RaamiahMorris]

This was video was excellent! Exactly what i was looking for.. you broke down everything very well and made it east to understand...i'm looking to get better at swimming and this video was very helpful thank you

[@RocketSwimming]

Glad you liked it! I hope you practice every step mentioned in the video and don't forget to update me on your progress.

[@RaamiahMorris]

@@RocketSwimming I absolutely will keep you posted on my progress, and you continue to make great content...i love watching your videos!

[@RocketSwimming]

Sure! Thank you. A new video is coming soon so stay tuned and don't forget to turn on notifications so you don't miss it.@@RaamiahMorris

[@Viewersfilmtv4]

❤❤❤❤ yes bro

[@RocketSwimming]

Thank you so much!

[@RocketSwimming]

*Chapters* 00:00 - 00:29 Intro 00:30 - 01:52 Step 1: Arms 01:53 - 02:47 Step 2: Egg Beater Kick 02:48 - 03:12 Staying in Place and Moving Around 03:13 - 03:38 Treading Water a good survival technique? 03:39 - 04:37 Common Beginner Mistake 04:38 - 04:59 Conclusion

[@mataqiel]

Thanks!

[@RocketSwimming]

WOW! Thank you so much! I really appreciate your donation towards my channel. Please keep me posted on your progress and feel free to send me an email if you need any help regarding technique.

[@Sonia-cs2vw]

So challenging for me

[@RocketSwimming]

Treading water can definitely be tough, but don't get discouraged! It's a skill that takes practice and patience to master. Keep at it, and you'll get better over time. You've got this! Just follow the tips in the video and practice.

[@marthach8152]

Thank you for your explanation, especially on the part that it is normal if we cannot do it overly long. May I ask though.. I see people on the ocean can vertically tread water with their head out for quite a long time. Is it because it is easier to float in salt water than in the pool?

[@RocketSwimming]

It's great that you found the video helpful! Yes, the salt content in the ocean water helps you float better than in the pool water. But it takes effort and practice to keep treading water and breathe properly due to the waves crashing on your face. Better to use life jacket in any open water.

[@Snailryder]

There is gravity, but there is also the opposing bouyancy. When you breathe out bouyancy decreases and gravity pulls you downwards

[@RocketSwimming]

That's why lean forward so you're not 90 degree in the water. Use your body to create resistance.

[@Snailryder]

@@RocketSwimming yh I was commenting on the fact that he said there is no gravity in the water...so the gravity is there but there is an opposing force of bouyancy that keeps you up

[@nicksgames8164]

I need to start practicing this for the coast guard lol

[@RocketSwimming]

Do it! Practice daily and keep me posted on your progress.

[@claytonbennett7797]

"Frosting a cake or directing a choir"

[@RocketSwimming]

You've got it!

[@Mr-ep2qi]

😂

[@TheCdubbleyoo]

is the eggbeater kick doable for people with bad or surgically repaired knees?

[@RocketSwimming]

I think it is better to take it slow. Consult with a physical therapist or swimming coach. They can assess your specific situation and provide personalized advice.

[@mohammedal-sinan4379]

Thanks Coach , is it possible to float in 1.5m depth pool, i am 1.75

[@mohammedal-sinan4379]

I mean is it possible to learn treading water in that almost deep?

[@RocketSwimming]

It's possible but you my hit the floor. You can try egg beater kick by leaning forward to increase distance between floor and your feet. I would suggest a deeper pool.

[@Jomskie]

I have a question. When im treading i cant bring my head above water. What do you think causes that? Air intake wise, i think I've had enough.

[@RocketSwimming]

Are you keeping your lungs half full? Also, try to keep your hands wide and push the water down.

[@Jomskie]

@@RocketSwimming yes. I'm still at treading while holding my breath. I cannot yet properly do the treading with breathing.

[@RocketSwimming]

Make sure to keep breathing so you don't exhaust yourself. @@Jomskie

[@venkatanathanb.s.6040]

Now lets dive into it. *Pun intended

[@myminbrowne176]

❤

[@RocketSwimming]

Thank you so much! ❤

[@susaneluwa]

I can't seem to get this

[@RocketSwimming]

You will! Treading water takes a lot of practice and stamina. Feel free to ask any questions if you're stuck on specific part.

[@zarazara7320]

❤❤❤❤❤❤❤

[@RocketSwimming]

Thank you so much! ❤

[@EightCounts]

I find scissor kicks easier than egg beaters.

[@RocketSwimming]

Cool! Swimming is about finding the most comfortable technique.

[@letusswim3506]

The egg beater kick utilizes far less energy, while scissors kicks require far too much energy.

[@GhostPhazeGaming]

I keep sinking and my legs won’t continue to do the eggbeater kick

[@RocketSwimming]

Try to lean forward a little bit. Perfectly vertical body in the water will sink.

[@bittug7]

#niraj joshi sir..💐

[@RocketSwimming]

Thank you so much!! 😀💐

[@arunks8627]

how do we breathe while treading

[@RocketSwimming]

Breathing is really easy when Treading water since your head is always above the water. Breathe normally but make sure to not breathe out completely.

[@norman1291]

Why do you have to have a wooshing sound every time you change shots?

[@RocketSwimming]

Haha! It's a transition effect.

[@stevethea5250]

2:10

[@jasbirnarwal1310]

I tried I can’t 😭

[@E1250-qy9hl]

He does look ridiculous, and clearly has never taken swimming lessons