How to Tread Water for Beginners in 10 Minutes - Easy and Effective Technique

[@manjuljohn]

Thanks

[@manjuljohn]

Deep still frightening for me...eventhough I can do freestyle or back float easily, deep end of the pool still frightening for me...its all in my mind I know that but still...anyways I miss my happy place, hopefully this month end can resume

[@RocketSwimming]

Wow! I sincerely appreciate your generous support with the "Super Thanks" in the video comment! It's fantastic to hear that you're finding the swimming videos helpful, and your generosity inspires me to keep creating content that makes a difference. If there's anything specific you'd like to see in future videos or if you have any questions about swimming, feel free to share. Thanks once again for being an amazing part of our swimming community! 🏊‍♂️😊

[@RocketSwimming]

I can understand your fear of deep water. I will suggest you to get a floating device like pool noodle so you can feel confident in the deep end of the pool. It takes time to get used to being in a deep water. I hope you resume your swimming soon!

[@benwong691]

@@manjuljohn 你有；你。咁。。你＼＂你？＂、咁：．：．．　入＇…．－二人：…：＂＂…，我＇＇

[@MankaShyusuf]

​@@manjuljohn this a coincidence I think but I have the same problem I can swim back float but whenever I go to the deep end I cant I must grap the wall thingy

[@sherriecherrie2]

I'm 33 learning how to swim for the first time. I'm going to my 3rd swimming class next Saturday and we are learning how to tread water. This was so helpful.

[@RocketSwimming]

You got this! Let me know how it goes for you, okay?

[@sherriecherrie2]

@@RocketSwimming I will thank you! ❤️

[@sherriecherrie2]

Sooo! I tried it and it worked !!!!!!

[@RocketSwimming]

That's awesome! Congrats.@@sherriecherrie2

[@teeoh9192]

I'm 55, & trying to learn how to swim. What did you do/learn in your 1st two classes?

[@gabriellewilliams2094]

Thank you for this! For some reason, I was taught how to swim and float as a child, but never taught how to tread water. This should help a lot, and I can't wait to start practicing!

[@RocketSwimming]

You're very welcome! I'm glad you found the video helpful. Treading water is such a useful skill, and I'm excited for you to start practicing. If you have any questions or need further guidance, feel free to ask. Keep up the great work, and happy swimming! 🏊‍♂️😊

[@jonbadboy112]

I have swimming class in a hour to learn everything I need to pass the lifeguard test, I was able to tread water for three minutes came back the next day damn near drowned 😂😂😂 I'm 6,4 248 pounds btw

[@RocketSwimming]

@@jonbadboy112 How did your lifeguard test go?

[@jonbadboy112]

@@RocketSwimming Swimming class was good last night, I currently have two more sessions before I can take the lifeguard test. I was able to tread water for about three minutes. The instructor is constantly telling me to relax and to be looser with my body ? 🤔😡 Thanks for checking in man 💯

[@RocketSwimming]

@@jonbadboy112 That's fantastic progress! Treading water for 3 minutes is a big achievement. Keep up the great work, and best of luck with your remaining sessions and the lifeguard test! If you have any questions or need further tips, feel free to ask.

[@RocketSwimming]

*Chapters* 00:00 - 00:29 Intro 00:30 - 01:52 Step 1: Arms 01:53 - 02:47 Step 2: Egg Beater Kick 02:48 - 03:12 Staying in Place and Moving Around 03:13 - 03:38 Treading Water a good survival technique? 03:39 - 04:37 Common Beginner Mistake 04:38 - 04:59 Conclusion

[@jenfawcett3652]

This is really helpful. I couldn't quite figure out the leg motion with treading and seeing you transition from the alternate leg motion to a mirrored motion made it click for me. Lots of other good tips for me to try out at the pool tomorrow. Thank you!

[@RocketSwimming]

You're very welcome! I'm thrilled to hear that the video was helpful. Please keep me posted on your progress. Experimenting with the tips at the pool is a great way to refine your technique. If you ever have more questions or if there's anything else I can assist you with on your swimming journey, feel free to reach out. Happy swimming, and don't forget to subscribe and press the bell icon for more useful content!

[@jamie6506]

Thank you for this. I can already swim and tread, but I'm not great at it by any means, and I'd like to start preparing for the 5-minute tread test of the CWST. I watched your other video, but couldn't quite see what you were doing with your legs, so this is very helpful.

[@RocketSwimming]

You can do it! Thank you for the compliments. Let me know how treading session goes for you. Don't forget to subscribe to get notified about latest videos. A new 3-hour long video is coming this month for channel members and next month for all our viewers! So stay tuned.

[@jor-el1298]

One footed breast stroke kick. THANK YOU! I swear I kept trying to decipher that leg movement, going through YT video after YT video and no one said it so simple: a breast stroke kick. It's literally like a light bulb went on above my head. Thank you!!

[@RocketSwimming]

I am glad that you found this video! Some things are simple yet they are overcomplicated. Our goal is to simplify steps.

[@sophonsudnit2261]

Great teaching techniques. Thank you.

[@RocketSwimming]

You're very welcome! If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!

[@fenikadakia1112]

So helpful! Great instruction! 🏊‍♀️

[@RocketSwimming]

Thanks so much! Don't forget to check out my other videos on swimming! Especially the latest Kathy series.

[@stephanieconner3123]

Thank you so much for making this video. I'm trying to teach my girls and I love that you cover what you recommend for survival too and the splashing problem, because kids do tend to do that, especially if they're panicking in the water.

[@RocketSwimming]

You're so welcome! So glad the video helped you out. Teaching kids can be tricky, Just stay patient and keep it fun. They’ll get the hang of it! You’re doing great, and your girls are lucky to have you!

[@majjones4738]

I cant wait to try this on Monday. Thank you❤

[@RocketSwimming]

You are so welcome! Don't forget to watch the latest videos. We have also launched a brand new channel, Rocket Combat.

[@RaamiahMorris]

This was video was excellent! Exactly what i was looking for.. you broke down everything very well and made it east to understand...i'm looking to get better at swimming and this video was very helpful thank you

[@RocketSwimming]

Glad you liked it! I hope you practice every step mentioned in the video and don't forget to update me on your progress.

[@RaamiahMorris]

@@RocketSwimming I absolutely will keep you posted on my progress, and you continue to make great content...i love watching your videos!

[@RocketSwimming]

Sure! Thank you. A new video is coming soon so stay tuned and don't forget to turn on notifications so you don't miss it.@@RaamiahMorris

[@atejaney8322]

Well explained. He knows what he is talking about.

[@RocketSwimming]

Thank you so much! I really appreciate it.

[@Mr-ep2qi]

Awesome video very clear, thank you 🙏

[@RocketSwimming]

You're very welcome! I am glad that you found the video helpful. Keep up the great work, and happy swimming! 🏊‍♂️😊

[@iampowerful9079]

Great helpful video, im trying everything ive learned.

[@RocketSwimming]

Glad it was helpful! Keep me posted on your progress.

[@MuhammadAbideen-l1p]

Best explanation with solid proves i think will just learn it in 1 day

[@RocketSwimming]

Thank you so much for your kind words! Remember, practice is key, so take your time and enjoy the learning process. If you have any questions or need further clarification, feel free to ask!

[@amdphen]

Your a very good teacher 😊

[@RocketSwimming]

Thank you so much! I really appreciate your kind comment.

[@enio-revo]

Thanks a lot for this! I've been trying to learn treading water for more than two weeks now and sincerely this is the only video that helped me. I can now tread using this technique for more than one minute, it's maybe until I get tired but I know I still need to improve myself. It's all about breath control and mastering the movement while staying calm and relaxed. It took me more than one hour to get used to the technique. Before this method I was spending a lot of my energy moving my arms and legs so fast and I got tired so quickly and it wasn't effective at all that I sink and swallow water after only 10-20 seconds. Thanks again! You got a like and a subscription.

[@RocketSwimming]

That's fantastic progress! Learning to tread water efficiently is indeed about mastering technique and conserving energy. Keep practicing and focusing on maintaining your calm and relaxed state while using controlled movements. With dedication, you'll continue to improve your stamina and confidence in the water. Happy swimming!

[@daniellepompey5635]

Great details…thank you

[@RocketSwimming]

I'm glad you found it helpful! Keep practicing.

[@mataqiel]

Thanks!

[@RocketSwimming]

WOW! Thank you so much! I really appreciate your donation towards my channel. Please keep me posted on your progress and feel free to send me an email if you need any help regarding technique.

[@noviacheng8707]

Thanks for mentioning the survival part! I am trying to learn treading water preparing for survival needs 😂 it’s comforting to know treading water isn’t the solution, but rather backfloat

[@RocketSwimming]

You're welcome! It's awesome that you're preparing yourself like this! Keep up the practice, and you’ll feel even more confident in the water.

[@MuhammedAbdulkadir-s5l]

It's really amazing i did it at second time in pool thank you ❤

[@patrickfolan3567]

Thanks very much, very well explained

[@RocketSwimming]

You're very welcome! I'm delighted to hear that you found the explanation helpful. If you have any more questions or need further help, feel free to ask. Happy swimming! 🏊‍♂️😊

[@WKP1996]

Relearning how to swim. Going to swim on the deep end next class. So this was helpful.

[@RocketSwimming]

That's great! How did it go?

[@WKP1996]

@@RocketSwimming This lession we had floties (can't remember when I used one last time) to swim in the deep end and tread water. Next time no floties, will also then learn how to backstroke.

[@sarahn9050]

Excellent explanation. Thank you for sharing⭐️

[@RocketSwimming]

Thank you so much for watching the video.

[@wanderlustchicklmtlori]

Thank you for this ❤😊

[@RocketSwimming]

You're welcome! Don't forget to share this video with your friends and family.

[@Sonia-cs2vw]

So challenging for me

[@RocketSwimming]

Treading water can definitely be tough, but don't get discouraged! It's a skill that takes practice and patience to master. Keep at it, and you'll get better over time. You've got this! Just follow the tips in the video and practice.

[@casbalond7676]

Thanks mate Very very instructive

[@halopinx3398]

you have a great way of teaching

[@RocketSwimming]

Glad you think so! I really appreciate your kind words.

[@RichardThomas-lu6ej]

Great video. Thanks for sharing.

[@RocketSwimming]

You’re welcome! Don't forget to practice and keep me posted on your progress.

[@heidigfx]

I really appreciate that in all your videos you explain the reason why we do things. I can tread the water but it feels like a struggle, i move too much as if i weigh a ton! so i am trying to revisit the movement and position of each body part. How far from my body should my elbows be? Hand? feet?

[@RocketSwimming]

I am glad that you a loving the videos and the explanations. Thank you for watching. Don't forget to apply the tips in the pool and practice frequently. Keep me posted on your progress.

[@FadhilSwimming87]

Tanks Coach is the best❤

[@RocketSwimming]

You're welcome! Your kind words means a lot to me. Don't forget to subscribe to be the first to watch latest videos.

[@laurunia14063]

Were doing tjis today in PE class in clothes. This was very helpful

[@RocketSwimming]

That's really great. I am glad that my video was helpful. Keep it up.

[@AnjelikaKeen]

I love ur technic

[@RocketSwimming]

Thank you so much! I am glad that you liked the technique and the video. Keep it up.

[@marthach8152]

Thank you for your explanation, especially on the part that it is normal if we cannot do it overly long. May I ask though.. I see people on the ocean can vertically tread water with their head out for quite a long time. Is it because it is easier to float in salt water than in the pool?

[@RocketSwimming]

It's great that you found the video helpful! Yes, the salt content in the ocean water helps you float better than in the pool water. But it takes effort and practice to keep treading water and breathe properly due to the waves crashing on your face. Better to use life jacket in any open water.

[@Yjtqea]

Thank you

[@RocketSwimming]

You're welcome! I really appreciate your positive feedback.

[@selema1]

🙏 thank you !!! ❤

[@RocketSwimming]

You are so welcome!

[@TheColtonStreeter]

I need to learn this technique, without hands and arms as well

[@RocketSwimming]

That’s pretty tough but possible! How close are you? - Jonny Rocket (creator)

[@kashmirajain4123]

Doesn't eggbeater kick damage the knees, as it involves some rotation? I tried it, I already have arthritic knees, my knees began to hurt. Pl let me know what's your experience? Certainly not for yourself, as you don't have bad knees, but for someone who does.

[@RocketSwimming]

That's why I always say that always try to float on your back in survival situations or relaxation. Trading water is exhausting and taxing on your body. I suggest you to not tread water if you have prior issues.

[@Jomskie]

I have a question. When im treading i cant bring my head above water. What do you think causes that? Air intake wise, i think I've had enough.

[@RocketSwimming]

Are you keeping your lungs half full? Also, try to keep your hands wide and push the water down.

[@Jomskie]

@@RocketSwimming yes. I'm still at treading while holding my breath. I cannot yet properly do the treading with breathing.

[@RocketSwimming]

Make sure to keep breathing so you don't exhaust yourself. @@Jomskie

[@Snailryder]

There is gravity, but there is also the opposing bouyancy. When you breathe out bouyancy decreases and gravity pulls you downwards

[@RocketSwimming]

That's why lean forward so you're not 90 degree in the water. Use your body to create resistance.

[@Snailryder]

@@RocketSwimming yh I was commenting on the fact that he said there is no gravity in the water...so the gravity is there but there is an opposing force of bouyancy that keeps you up

[@susaneluwa]

I can't seem to get this

[@RocketSwimming]

You will! Treading water takes a lot of practice and stamina. Feel free to ask any questions if you're stuck on specific part.

[@mohammedal-sinan4379]

Thanks Coach , is it possible to float in 1.5m depth pool, i am 1.75

[@mohammedal-sinan4379]

I mean is it possible to learn treading water in that almost deep?

[@RocketSwimming]

It's possible but you my hit the floor. You can try egg beater kick by leaning forward to increase distance between floor and your feet. I would suggest a deeper pool.

[@artsyhyd]

My biggest obstacle atm 😅

[@RocketSwimming]

Treading water is really tough for beginners because of the stamina issues. Start to work more on your stamina. Do some out of the water workouts like jogging, squats, jumping ropes to increase your stamina.

[@artsyhyd]

@@RocketSwimming thanks

[@Sadi_shod]

Thank you sm it helped me :)

[@RocketSwimming]

You're welcome! I really appreciate your positive feedback.

[@awhhxethan]

@RocketSwimming Hi Johnny, is it possible to jump as hard as we can from the floor and then swim?

[@RocketSwimming]

You mean dive?

[@Viewersfilmtv4]

❤❤❤❤ yes bro

[@RocketSwimming]

Thank you so much!

[@TheCdubbleyoo]

is the eggbeater kick doable for people with bad or surgically repaired knees?

[@RocketSwimming]

I think it is better to take it slow. Consult with a physical therapist or swimming coach. They can assess your specific situation and provide personalized advice.

[@arunks8627]

how do we breathe while treading

[@RocketSwimming]

Breathing is really easy when Treading water since your head is always above the water. Breathe normally but make sure to not breathe out completely.

[@shashidharps2486]

Sir how to float in deep water🙏🙏🙏

[@RocketSwimming]

Please watch this video to learn floating kzbin.info/www/bejne/oGKrq5mjgMaLj9k

[@claytonbennett7797]

"Frosting a cake or directing a choir"

[@RocketSwimming]

You've got it!

[@Mr-ep2qi]

😂

[@teisateonna2587]

How is your breathing ? Are you keeping air in your lungs at all times or are you breathing normal?

[@RocketSwimming]

It's a normal breathing but generally you should not breathe out completely as it will sink you. Keeping some air in your lung helps you float.

[@implicitcomedy3927]

I wish i could learn how to swim, you're in which country

[@RocketSwimming]

We're located in United States. Austin, Texas.

[@BLCKGrimReaper]

I need to start practicing this for the coast guard lol

[@RocketSwimming]

Do it! Practice daily and keep me posted on your progress.

[@oxouk]

I’ve never tried treading water, I’m not a great swimmer but can float on my back for a long time exerting a minimal amount of energy.

[@RocketSwimming]

That's great! Being able to float for long time is the best way to survive in water. Treading water is exhausting but may help you sometimes. Keep practicing.

[@GhostPhazeGaming]

I keep sinking and my legs won’t continue to do the eggbeater kick

[@RocketSwimming]

Try to lean forward a little bit. Perfectly vertical body in the water will sink.

[@realjackofall]

The only way I can get my head above the surface is if I fill my lungs with air. I start to sink as soon as I exhale. The only way I can stay afloat in one place is by going up and down as I fill my lungs withe air and exhale. I'm trying to move my hands and legs as you've described. But I still sink as soon as I exhale. Any tips on what I can try to tread water? P.S: Thanks for clarifying that treading water is a technique that can only be used for a short period.

[@RocketSwimming]

It sounds like you're doing well by focusing on lung buoyancy, which is a great start. To help stay afloat while treading water, try these tips: Stay Relaxed: Tension can make you sink. Stay as relaxed as possible. Sculling Motion: Use a gentle back-and-forth motion with your hands, palms facing downward, to create lift. Bicycle Kick: Move your legs in a bicycle pedaling motion, which is efficient for staying afloat. Timing: Try to exhale gently and gradually, maintaining enough buoyancy as you do. It can take time to master, but keep practicing! And remember, it's normal to feel more secure with fuller lungs. Good luck!

[@norman1291]

Why do you have to have a wooshing sound every time you change shots?

[@RocketSwimming]

Haha! It's a transition effect.

[@ahmeda2289]

Tried to practice this on 5ft pool. It’s hard, I keep sinking and my legs hurts really quick.

[@RocketSwimming]

Treading water is exhausting! Try learning to float on your belly and back and then learn to tread water taking breaks in between.

[@carlosedwaerdhardeman2240]

Would like to learn to swimming

[@RocketSwimming]

Please send me an email on [e-mail] so we can talk further about swim lessons.

[@CrunchMunch-zn3nd]

I was a swim instructor for 30 years. It was a letdown when people claimed they can do this. A great test is put hands on head with head OUT of the water..

[@aguythatsrandom]

It's so funny because I used to know how to do this at 10. Without anyone teaching me. I was just in the pool and did it in the deep end to simply not drown. Guess it was instinct? I'm not sure I can still do it as I haven't been in deep enough water in years

[@RocketSwimming]

That's amazing! It sounds like you had a natural instinct for survival, which is such a powerful thing. Even if you haven't been in deep water for a while, that instinct is still a part of you. If you ever get back in the pool, I bet you'll surprise yourself with what you can still do! Thanks for sharing your story-it really made me smile! 😊

[@sg5217]

I can freestyle like a missile and can float freely on my back for days but cannot tread water. I see what he's doing and I've put it to practice but it's not happening. I sink like a tank.

[@RocketSwimming]

You're already rocking the freestyle and floating, so you're definitely on the right track! Treading water can be tricky at first, but don’t get discouraged-you're not alone in feeling this way. Sometimes it’s just a matter of finding the right rhythm and technique that clicks for you. Keep practicing, and try focusing on small, controlled movements with your legs and hands. You've got this! 💪

[@bittug7]

#niraj joshi sir..💐

[@RocketSwimming]

Thank you so much!! 😀💐

[@bloomingrazz2609]

In my case ronaldo dribbling kick works..just opposite motion than what you are doing..

[@RocketSwimming]

That's interesting!

[@sammiwang]

Thanks for letting me know this is not a survive skill, I’ve been very stressed not able to do this, I guess I can skip this one.

[@RocketSwimming]

True. Back float is the best survival skill.

[@zarazara7320]

❤❤❤❤❤❤❤

[@RocketSwimming]

Thank you so much! ❤

[@myminbrowne176]

❤

[@RocketSwimming]

Thank you so much! ❤

[@venkatanathanb.s.6040]

Now lets dive into it. *Pun intended

[@GoellerAdventures]

I struggle with this

[@RocketSwimming]

Treading water is challenging. Can you tell me what are you struggling with?

[@MatGeeZ]

New quest: survive while treading.

[@RocketSwimming]

Haha!

[@EightCounts]

I find scissor kicks easier than egg beaters.

[@RocketSwimming]

Cool! Swimming is about finding the most comfortable technique.

[@letusswim3506]

The egg beater kick utilizes far less energy, while scissors kicks require far too much energy.

[@necabibi3558]

I feel like i dont have the flexibility in my legs when i try to do this.

[@RocketSwimming]

Practice breaststroke kick by grabbing to the wall or on your floor. Treading water kicks are similar.

[@CrunchMunch-zn3nd]

Using hands while using rotary kick for treading or towing means you Do Not know how to use the eggbeater. Hands are great for learning the kick. Or you get or don’t want to get tired. How do you get better with the rotary? Practice Practice Practice. Beware. If you are a floater, you will need to use the Pool Brick (or equivalent) with both hands to cancel out the false sense of security. Challenge yourself. Ask the instructors and guards at your pool for ideas.

[@RocketSwimming]

Interesting perspective, but I’d approach it a bit differently. Using hands during rotary kick isn’t a sign of not knowing the eggbeater - it’s a tool for building coordination and confidence, especially for beginners. Swimming isn’t one-size-fits-all; some learners might benefit from starting with hands to stabilize before progressing. As for practice, absolutely agree! But I’d argue practice should be purposeful. Adding resistance with tools like a pool brick is great, but only when someone’s ready or it could discourage floaters who are just starting out. Instructors and guards are great resources, though! The key is balancing challenge with progress.

[@Jdsl-v3s]

😊

[@RocketSwimming]

Thanks! 😊

[@Norashahii]

I’m scared of deep water and wen I’m in deep water I can’t swim anymore because I’m scared 😀💔

[@RocketSwimming]

It's completely normal to feel that way. Building confidence in deep water takes time. Try practicing in shallower water first, gradually moving deeper as you feel more comfortable. Remember, you're stronger than you think! 💙

[@stevethea5250]

2:10

[@IvoSantolaja]

1+ comment, 1+ subscribed, 1+ like and 1+ view. Tks.

[@RocketSwimming]

Wow, thanks! I really appreciate it.

[@LunaYT748]

I tried I can’t 😭

[@RocketSwimming]

Treading water takes a lot of practice and stamina. Keep practicing. Think of the kick as a breaststroke kick.

[@GoellerAdventures]

I am not saying I don’t know how to swim

[@Freptboy]

can you tread water like you are running a bicycle?

[@RocketSwimming]

Eh sorta. You’re better off learning the eggbeater kick. Let me know if you try it bicycle style and whether or not it’s successful! - Jonny Rocket

[@teisateonna2587]

I can swim like a beast, breaststroke above water, under water, float, doggy peddling…. But I cant tread 😢

[@RocketSwimming]

Treading water is hard and exhausting! It's amazing that you can swim all other strokes. I suggest you to lean forward a little bit when treading water. Try it.

[@Martin199320]

Same thing for me 😂

[@Hanata99]

I have phobia with the deep water and I wanna against my phobia by learning how to swim again so I can be able to go snorkeling someday 🤿

[@RocketSwimming]

You should watch this video and follow the step by step technique. I hope you'll get over your phobia soon. kzbin.info/www/bejne/eJjHnnlnadl8gLc

[@auroranarvasa1498]

Great teaching technique . Thank you for sharing .

[@RocketSwimming]

You're welcome! I really appreciate your positive comment.

[@MuhammedAbdulkadir-s5l]

It's really amazing i did it at second time in pool thank you ❤

[@RocketSwimming]

That's awesome! Congrats on your success. Keep me updated on your progress.