How to TREAT thigh pain at HOME after Total Knee Replacement!

[@CRColes]

My husband had a total knee replacement a few years back and his calf swells up. When he takes his work boot off, you can see how bad it is. I try to help him by massaging it. I never thought of a roller, so I am happy to try these techniques!

[@totaltherapysolutions]

These rollers are great. Standard rolling pin works well. He could also consult with a lymphedema specialist to see if there are any compression garments.

[@joannsilva4715]

OMG thank you! I'm 8-days Post OP with so much going on pain & swelling & bruising happening! The stiffness is wicked! I got my pastry roller that has two different sizes & it is perfect for the leg! Now I know why my leg is hurting so much! They should really tell you what to expect & not rose color a TKR!

[@shaunmichaels6801]

Really fantastic advice and synopsis.I am 3 weeks into a knee replacement and the knee is Stiff,hot feels and looks swollen.I have thigh,hamstring and calf pain but as each week goes on there is definitely improved mobility.You have installed some positivity back into me,So many thanks indeed.😊👍

[@BigDad200]

First time viewer. I’m also a first time knee replacement patient on May 23, 2023. My thigh pain has been much worse then my knee pain so I’m going to try this immediately. Thank you very much for caring enough to do this video!

[@tomcollins1441]

Doc takes a unique approach to pain relief and gives and relates actions that can be taken for symptoms that people don't normally talk about IE massaging the thigh muscles and tendon areas to actually improve your range of motion

[@barbigoschen8692]

Thank you Tony for your GOD given wisdom and years of studying AND then giving it to so many! Surgery RTKR 10.11.22. I tried the rolling pin about two weeks ago and my thigh screamed at me!😂 I have used my hand and fingers to massage but I like the idea of the single roller and frozen water bottles. Thank you again Tony and your family too!😇 ☺😊

[@flowhitmire8016]

Thank you so much for this video! I almost went to see the orthopedic doc due to the pain I was experiencing. I watched your video last night and rolled my quads out. With in minutes my pain was reduced by 60 %. Today I was able to get out and walk 3 blocks . Your a life saver.

[@dogwoodservicesinc.2972]

Just tried this after total knee replacement. Works!

[@bodhimax5938]

I am officially one week post TKR surgery and I'm having extreme band pain around my thigh. I was looking for ways to try to get some of this pain out of my thigh area. These tips are very helpful! By the way the best part of the video is when your kids are coming in! You could tell right away that is a happy house. It totally made me laugh and that is something that helps with management of this pain as well. You couldn't have made that better if you tried!!! Thanks again for the good information.

[@motherriley1775]

I’m currently 8 days after surgery and this tip with the rolling pin has really helped. I haven’t slept for two nights because of thigh pain and swelling. Been using the rolling pin for about an hour and already feels less tight. Thank you ❤

[@totaltherapysolutions]

Glad to hear it helps.

[@toryberch]

Hi, I am having this surgery next month Did the pain meds not help this pain at all? I am trying to get ahead of any trouble ahead of time if I can

[@tjtrust3411]

I am 17 days out and normally pretty good handling pain​, but this pain is stupid. The drugs help, for me sometimes make it gone, sometimes seem to do nothing, especially at night, (like right now, 4:27am after sleeping a few interrupted times.) Last night I got 45min total. I'm looking forward to trying these techniques

[@Midgiemoon]

I am fully absorbing Your very practical Content! My surgery is in 3 days and I feel ready having your advice at hand!

[@joellewisdom8335]

I really enjoyed this video. I’m three post op bilateral TKR. I needed to some extra tips to get more knee flexion. Thanks so much. You videos are really helping me.

[@totaltherapysolutions]

Thanks for the comments and thanks for watching!

[@jangriffin-fi1yx]

This is great thanks Tony has helped with thigh pain after TKR.

[@mimibear2587]

I have watched several of your videos before and after total knee replacement. Thank you for all your help!

[@SuburbanDon]

I'm almost 3 weeks post op and this thigh ache/pain is keeping me up at night. Meds don't do much. So I will start doing this. Thanks in advance.

[@johnzdechlik5502]

Thank you so much for this video! It’s spot on. I’m 3 weeks out and my big problem is quad pain I. The middle of the night waking me up. I really appreciate all of the explanation of why these massages work.

[@shaunmichaels6801]

Everything you say I am also getting and so at least we both know this is normal now friend😊👍

[@nancylamb1117]

This is brilliant! Never thought about these simple tools.

[@totaltherapysolutions]

Thanks Nancy

[@texputter7928]

Tried them both and they work, thanks for the tip!!

[@madhurimakarwall1819]

Oh God bless you abundantly my brother.May your vedio help me

[@henriettayeboah9749]

I have 7 months and 7 weeks tkr post op and am having thigh pain after walking which I can’t even stand after walking for 5 minutes. What should I do.

[@donnahallim9016]

You are amazing. You have clearly described what I am experiencing after almost 3 months of knee replacement surgery. I wish I had been told this information before because even after all of this time my range of motion is only 85%. It has even been suggested that I may have to do a manipulation. Thank you so much for this video I'm now going to get my rolling pin and I do think I have a caster somewhere In the tool room .

[@Catracks3]

Thank you so much. I will be 3 weeks post-op on Tuesday. I’ve been having severe quad pain and nothing has worked except for the rolling pin.

[@totaltherapysolutions]

Thanks for the feedback.

[@tommywilliams8715]

I had TKR 5 weeks ago and really find your videos very helpful! My only complaint is with the audio. Even with my headphones on max volume, it is very difficult to hear your voice! I realize you're not working in a studio but anything you can do to help with the audio volume would be very appreciated! Thanks for what you're doing for us!!

[@SuburbanDon]

I also have those little long cylinder rollers with a handle that you would use in art & craft projects. Various width are available.

[@BabyandLittleGuy]

Thank you so much for posting this. It is really helpful! 😀😀

[@totaltherapysolutions]

Thank you so much for watching and commenting.

[@lizlemon9632]

Thank you for you clear and concise explanation.

[@yorkiem0m]

I've got one for you, my surgeon hasn't heard of and none of my PT's have heard it before....so here goes, I haven't a thing to lose by posting the question here....I'm 11 wks post op, left knee, and right in the center of the back of my knee, right at the bend, whenever I exhale from a sigh or a yawn or a sneeze, it feels like a sharp knife is stabbing me. This started about 4 wks post op. Can't find a thing on it from google, my surgeon is 71 yrs old, has done 10's of thousands of TKR and has never heard of it. I have the other knee being done in less than 2 wks and I just hope it doesn't happen with that as well. I figured I'd post it so if anyone can relate, know they aren't alone.

[@annaathome2995]

Thank you,I will try it. My overly eager PT,demanded 30 times hanging my leg with pressure and other exercises which caused severe burning & stabbing pain in my quad,second day it’s still extremely painful that I can’t flex my knee nor lift my leg I tried Icing & vibrating massage & it hurts like H…. To try walking I had 120 degree flexion already

[@LG-bc8jl]

Thanks for that great explanation. I am experiencing these same symptoms. My numbness is on the outside and swelling also which has been making me stiff. I had to start taking my Meloxicam again because I was losing bend because of swelling. Going to try the roller wheel for sure. Thanks again. Your videos are helping me so much!

[@totaltherapysolutions]

Lupe Ortiz you are very welcome. Did you see my video on cupping? That may help too.

[@LG-bc8jl]

@@totaltherapysolutions No I was looking out for it. Must've missed it. I will do a search. Thanks again!

[@totaltherapysolutions]

Lupe Ortiz kzbin.info/www/bejne/bqvLopicnteWe5o

[@karenjohnson6723]

I am 4 weeks out. Have been doing great. Yesterday I started have pain 7-8 on scale . It is on inner thigh when I bend over to pick something up. Almost feels like a muscle pull. I will try rolling pin

[@workfromhome411_]

Leaning with your elbows on your thigh like you do in the beginning of this video can actually cause the pain.

[@marshag4735]

I believe you are spot on…Can i ask you?… how long will i have to do this? When does it go away, typically? i had hip replacement 6wks ago.i was doing great @ 5 wks until i sat on my bed, one leg on the floor, my surgical leg bent “Indian style” but, when i stood up i could put NO pressure on my leg! …BEYOND PAINFUL.. as the week went on my thigh has been killing me, can barely walk! Went to PT yesterday & her diagnosis was the same as yours, using rolling pin type equipment…it seemed to work!!. I hope you see this *THANKS!

[@1976mini1]

Awesome information Tony, very helpful.

[@jazpwr8613]

So appreciate your videos, have learned much from you on my sleepless nights. I’m 5 weeks out from RTKR I’m still getting bone pain that generally starts around 4pm and will progress into the night if I don’t use my heating pad and a pain pill at night. When does the bone ache, pain go away?

[@totaltherapysolutions]

Nights are always the toughest! Hang in there. Week 6 is a turning point for many people.

[@jazpwr8613]

@@totaltherapysolutions Thanks for the encouragement . I’m 6 weeks on Thursday & so true I’ve definitely been able to walk & ride more. My extension is at 0 and stuck at 110 with flexión and it’s 3am while I’m replying. Nothing good comes easy, I’m so looking forward to a quality of life again 😊

[@malcshenton7889]

Many thanks for your great videos.. I have made good use of the advice you share.. especially with the recumbent bike... I've been for my post op 6 week check with the consultant today.. He said I was quite advanced due to my exercise regime I was using, and is pleased with my progress as I am. The knee is great. However, I have constant burning nerve pain in BOTH thighs.. Is the rolling pin massage likely to sort that sort of pain out please.?

[@dianecogs4348]

Thankyou so much for these videos! I am 12 weeks 2Nd TKR, so differ t from the one I had last year…having thigh and calf pain so this video really will help!I have a vibration plate and was wondering what your advice would be on using it? I know it helps with circulation and bone density…Thankyou so much!

[@lydianichols0326]

I enjoyed watching your video. I have had 2 hip replacements. I had Total Knee Replacement left side 2 months ago. I am still having pain from my left hip to groin knee down to ankle. I do my exercises at home and go to PT 2x's a wk. I just can't get the hip and ankle pain to go away. Doing heal slides and bringing knee to chest I have pain at knee to ankle. What can I do to get rid of this pain. I try to push thru it but, I just won't go. Doing stairs still doing 1 at a time. Thank you in advance for any advice you can give me. Regards Lydia PS I use a hand massager and I get up and walk around every 45 Mins to an hr. Hip hurts if I sit to long

[@ramasedov3576]

Very helpful information for thaise pain

[@marydenise7217]

Can I use an electric massager? The one I have has two heads.

[@wp7382]

I have a question I’m 10 postoperative I am 0/93 degrees but when I stand and walk I get this tightness at the top of my incision area and it get tighter and tighter till I sit down is that normal? What can I do to help that?

[@lucychristina61]

Thank you

[@coldiaper9215]

Hi I'm 13 days post op and had 5 days intense pyhsio in hospital before I could gain 90° bend and able to leave .I have quad activation failure and it's been horrendous . The leg right now calf and whole thigh is like a block of stone . I am pulling the rolling pin out right now I'm sure I have them wheels in my. Shed too I'm worried the stiffness is allowing scar tissue to form and I'll never be able to starighten it

[@prem4651]

I had Rt knee surgery three months ago . No pain but stiffness bothers so much I have swelling under the knee cap . It comes and go . And pain on my caff and have hard muscles like ball . Ultra sounds negative .

[@pilatesaustintexas512]

Great tips!

[@totaltherapysolutions]

Thanks buddy. I have a new product review video sitting on my home pc ready to share. It is for the metal ball roller featured in the thumbnail.

[@pilatesaustintexas512]

@@totaltherapysolutions I teach clients to use the rolling pin as well. I like 'The Stick' travel version as well...

[@jillybean1955]

Thank you for your tips

[@totaltherapysolutions]

Thanks you for the comment. It is helpful to hear from my audience.

[@stillo1578]

I live in the United Kingdom and I had a total knee replacement at the age of 52 in 2015, I was told I had Tourniquet pain and to go away because they couldn't do anything about it I have absolutely struggled for the last six years the pain in my leg is horrendous and you have shown me something that the medical profession in the United Kingdom seems unable to prescribe, it's times like this that I wish I lived in the USA because the medical profession in the United Kingdom is beyond disgraceful

[@albertcrosbie7551]

It's only a great place to live if you can afford the medical insurance.

[@kathyclark3168]

I'll try that rolling pin 😊

[@creepyuncle542]

I'm week 4 post op and my outer thigh hurts. It's almost rock solid in the sore spot. Rubbing it hurts but feels good at the same time. It has me a little worried.

[@KTZADOK777]

I had a TKR almost 3 weeks ago and my calf pain has been like one giant painful Charlie horse. I’ve iced it, used heat, massaged it though very painful and yet it won’t go away. What causes this and how do I make it go away?

[@totaltherapysolutions]

Kat Mendez the first thing is to rule out any blood clot. After that this is a very common report from my patients and I think part of it comes from the surgery, but then the rest comes from the way a client walks after surgery. The only thing I have found effective is continued massage with the rolling pin, a ball, any device you have available. But the concern remains the possible blood clot. Have you been cleared of that?

[@KTZADOK777]

Thank you so much for getting back to me. Blood clot has been ruled out. I’m on flexeril now and nothing helps. So frustrating.

[@bt9124]

Where do you put the caster & rolling-pin for extension issues? The muscle that is super tight (it is like a leather horse strap) is just above the knee but at the back of my leg. Do i need to be an acrobat to massage it? To date i have just been having a super hot bath!

[@tami3739]

Hi Betsy, I've been using your bath method (thankyou) and while still in the tub I sit with my back against the tub and slowly slide my heel toward my body to get some flexion, while in flexion I use both my hands to incircle the back of my thigh and massage upward . I might be able to do that with a rolling pin in the tub but worried that I will eventually ruin the rolling pin. When I get out of the tub and still warm and relaxed I do prone hangs or sit on the bed or sideways on the couch with a towel roll under my heel and add a bit of pressure just above the knee to encourage downward movement (extension). sometimes for a full 30 minutes. I always finish up with ice packs both under and over my knee. That tight strappy muscle will begin to loosen up over time.

[@Zeitics]

after surgery i had arthrofibrosis ant i am still going every day to the PT to "break "the fibrosis but it led me to postural escolioses so i am "bent" to the left. I do not know what else to do. I am doing hidroterapy, using a shoe pad on the right foot to be taller but still have the C shape

[@AnaBrito-sp1rd]

Just had knee replacement forbs9me reason I'm in pain it been 1month already this pain does not want to behave is flare up when I'm cold so ice is not my friend pain start from my ankle up my leg up my knee there no blood clot how do I get better?

[@totaltherapysolutions]

I am so sorry to hear that. I posted a new video discussing these challenging PAIN related conditions. Take a look and let me know if it sparks any ideas.

[@maheshnatt1492]

My father has same condition pain starts from ankle and reaches buttock when he tries to keep leg straight on bed now postoperative 3rd week

[@erikolsen4137]

How soon after TKR can I start this? A little nervous about blood clots. I am 5 days out-having terrible hamstring and upper quad spasms!

[@bowler8]

My therapist doesn't do any of this, they leave you to do everything yourself for $300

[@prem4651]

Do you think this Message can help . I forgot to add to my previous comment .

[@enoughyoutube9723]

This could have been a 2 minute video.

[@kbbowman8654]

I actually enjoy the time he takes…the conversational approach is very comforting and supportive.. it’s what I need.. bc my doctor doesn’t take any time with me, is as if he’s in a hurry… that’s why this is awesome… and bottom line the suggestion he makes are amazing!! Quit wanting things to be fast..