How to Treat Your Achilles Pain | A Simple Exercise

The achilles becomes tight and dysfunctional after years of misuse or untreated ankle sprains. Dr. Lin teaches you how to free up your own achilles to prevent further dysfunction.
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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[@rudyvalle]

Excellent.

[@mayclark6818]

Very simple and different way to do excise for Achilles 🙏🙏🙏👍👍👍👍

[@daveforgot127]

Dr. Lin. I love what you are doing. Your videos are different from the ones I have seen. I wish I could afford your clinic. I will still probably still give you a call one of these days to get a general ideal what you think about my problem which is probably more from wear by being over weight. I am losing weight but things take time.

[@atteker2023]

Simply magical exercise. Thank you very much!!!!

[@RehabRevive]

YW

[@peterwinkler8382]

Thank you so much! I’m tight after surgery, and your techniques helped me.

[@pinkmagicali]

What about lower down just at the point where the foot meets the floor? Not under the heel but just at that corner???

[@AMWorf]

Nice. Thank you!

[@ddurall5916]

Just did this after trying stretches and Aleve and ice. I’m shook. It works. I was in so much pain 😳

[@RehabRevive]

Glad we could help! Don't forget to subscribe to help us get to 100k!

[@mlanderos5219]

That's very good on my ankle.

[@LeRoy1918]

My running worm ups are better and my long distance runs I have bedder endurance. I'm a CMT facial practitioner and was never shown this...THANKS

[@RehabRevive]

+Kimball S. Egge you are welcome

[@FernandoGomez-kk7zi]

So I went to clinic here in Arizona Tucson this doctor prescribe these pills Prednisone 20 mg. after looking into the side affect ankle swelling will occur!! As well I found out they’re very addicting hard to come off the in affects the rest of your body as well. Should I report him or is this something that they feel will help yet mess me up later like getting addicted to them?

[@good_to_be_gold8]

If they are addicting obviously I wouldn’t take them and look elsewhere for professional advice

[@ahmedbah1254]

thanks,but i have an old injury about 10ys and still hurts too mutch i can't see a doctor help me to g treat it at home?

[@mdprincehossain6215]

same proble mr too 3 yrs

[@debdrum]

can you please link me the "understand your pain" video you mentioned in the beginning of the video?

[@debdrum]

please answer thanks!

[@RehabRevive]

kzbin.info/www/bejne/mJi2YoSZhaidjMU

[@debdrum]

@@RehabRevive this is not the right video that u were to referring to I don’t think

[@kenrogers3814]

I broke my ankle in 2006 a d my Achilles plays up any remedy please I still have my bolts and plate in my leg

[@RehabRevive]

Keep up with this one and our foot exercises on this channel. We are also consulting via telemedicine now and can be more specific to your needs. Check out Www.rehabandrevive.com/pt-on-the-go