How To Trick Your Body into Getting Stronger

[@GarageStrength]

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[@ManuelSPro]

Hey coach, i started doing power cleans for a week, and my volleyball spiking technique went down hill, so i stopped and now im getting it back really fast, but cant do any pulling from floor movement cuz my spiking technique breaks, any suggestions on exercise replacement for p.cleans without using arms(pull from floor)? (My technique on the power clean is good)

[@bigfish1026]

Love that axle bar with all the chalk stains on it. My kind of gym.

[@GarageStrength]

💪💪

[@ABUNDANCEandBEYONDATHLETE]

Also means they forgot to clean them after they are done. Liquid chalk works great try that next time. Prob leave residue but less than plain powder chalk.

[@wellit1]

1. Is that 70-75% of 1 rep max 2. What’s the rest between each set? 3. What weight % do you suggest to start from? Your content is elite!!!

[@kootje4700]

In a dropset you lower the weight , again a few reps , again weight of the bar and again reps. No rest. Percentages are up to you

[@lovenishberiwal7622]

This video dropped on a right time., I am stuck at 80 pounds Clean and jerk. Thanks for yeh tips coach, I will try em out.

[@GarageStrength]

LET'S GO!!!

[@beefxcake2523]

i recently started at a strongman gym, never had coaching before. but learned from my friends how to do basic lifts but wasn't making much progress. the strongman gym i go to trains like this and, at least in this newbie place im in, the lifts/implements go up for me week to week.

[@someguy2972]

kzbin.info/www/bejne/qXKkiZloiq6of8U Beefcake!

[@scottpope6210]

Been using this method for last 3 workouts on bench with great results, put my own spin on it by raising lighter weights for reps each set as heavier single went up

[@A_To_The_O]

Can we take a moment and just appreciate how easy this dude bench presses over 300 lbs with ease 😮

[@daveymccrazy2977]

I'm impressed every time I see it too. He was a real athlete back in the day (collegiate shot putter, I believe). If you have the genetics to be a college level athlete, you ain't like a normal person!

[@franciscomelendeze]

with that thick ass bar as well

[@throwscoach3808]

Dane aka Benjamin Button...

[@wolverineminer]

Seriously. Guys is repping out bench presses higher than my squat...

[@murrayrothtard6072]

I’ve done this before, but never consistently or with the the same intent. It seems like it would be worth trying after I’m done the program I’m currently running. I do it with weighted chin-ups but I always go back to body weight right after, no matter how heavy I go. Or if I’m aiming for something like four reps and I only get one or two then I back off a bit and pull four fast hard reps just like you did in the video. Then I go back and do the same thing for the rest of my sets. I’d like to try and do this intentionally though not just intuitively. It looks awesome.

[@benthomas4426]

This video is amazing!!! Instantly saw progress

[@nikitamazanoff9069]

Thank you coach❤ Your knowledge cultivate my power💪

[@lennygriffin4464]

Your very knowledgeable

[@Quis_ut_Deus]

New for me. Just wondering how to adapt my habit of warming up up to a 1-2RM from light weights to heavier.

[@robertwhitney7355]

Will be trying this soon. Thanks for the vid!

[@christopherwineholt3202]

Going to do this with weighted pull ups tomorrow, but replace the heavy single with a slow supramaximal eccentric, using a ladder to start from the top.

[@christopherwineholt3202]

ALSO - I believe there are weight decouplers on the market which would make it much faster and more efficient to transition into the drop set. As for the channel, huge fan. Everybody should want to be a freak

[@murrayrothtard6072]

Lol I just use a dog leash to hold the weight. My decoupler is just unclipping my ghetto ass weight belt. 😂 Don’t worry my dog is 120lbs.

[@christopherwineholt3202]

@@murrayrothtard6072 yeah man I also have a ton of diy equipment. Foam pool tubes for fat grips n shit. I don't have a purpose built decoupler, and do not want to think about how much one would cost lmao.

[@Yoshin3000]

sounds like a great idea. I definitely gonna try that one!

[@hamm0155]

Good one, thanks!

[@SoulRollerFIN]

Potentiation is a thing. My squat went from 130 kg to 160kg in a few months back in the day when I was doing weightlifting 4 times per week. Might just have to get back to it now after knee surgery and leg regaining the muscle mass. Gotta get that power back.

[@RoidfreeSenior]

interesting concept.. first I am seeing this idea

[@landerhendrickx3522]

Hailey did great at worlds, congrats to her and her team!

[@kevincominotto3972]

What about changing the 1st press with a concentric iso hold like pressing something like a wall or door frame ?

[@WDLIV]

Awesome content! How many weeks should I do this at the same weight 1RM(last set) before progressing/adding 5-10kg to my 1RM(last set)? Thank you!

[@andresposada7755]

Really interesting. Thanks big Dane 💪🏾 🏐

[@ilteschio8244]

How many sets ?

[@carpetgymolylifting]

He coach...quick question,I'm 16-6'4 and 175lbs and I do weightlifting...I think I'm way to skinny and am thinking of getting to at least 190...what are your thoughts?

[@lai_strength_training]

Pretty basic: slowly clean bulk. You want to be as strong as possible for your weight class. Don't dirty bulk & ruin your relative weight. Muscle moves weight. Fat, not so much.

[@carpetgymolylifting]

@@lai_strength_training yessir thanks!

[@idkimfrmpl]

You’re young so there is no need to rush. Just eat clean, work out and you’re gonna be muscular ;) keep it up!

[@thiagomotta777]

its my birthday today and i wanted to test if i can finally squat 100kg today (i had this goal for a few months, i wanted to do it on my birthday). thanks for this video. ill let you know how it went in a few hours :) Edit after a few hours: how 20 minutes after writing the comment my mom came to my house and told me that we all have covid. I felt so bad when she said that... This was supposed to be a good birthday, I'm so sad, ive been waiting for this day for several months and it's all over now bc of some stupid microscopic thing :(

[@s.joseph4838]

Amazing

[@liamkelly5506]

Would you say this is similar to contrast sets? I've found contrast sets helpful for improving the likes of max in broken pull ups. Hit one rep of a pull up/chin up with 10-20 kg then rest pause for a period and drop the extra weight, usually helped me crank out a good few more reps then I normally would have been able

[@lockupuredaughters]

Exactly what I was thinking of when watching. No doubt the same methods apply to weighted callisthenics.

[@Raj_singhlifts]

Love from India ♥️

[@wombatpuppy4436]

So its a single at 90% of 1RM and then 3-4 at 70-75%?

[@LatimusChadimus]

I'm really digging your vids. You got a new sub; 🛎 rung and auto-👍

[@kozmosnotgay]

I’m a little confused. Do you build to a final set with 1x100%? Or just a heavy single?

[@GarageStrength]

You can build to 100% if you’re feeling it and grooving!

[@stevefriend3707]

What is a good workout to help you to get strong for Jiu jitsu

[@abuk3540]

How many sets and reps and should you do this weekly

[@lusianojwkwknan6640]

Nice video

[@GarageStrength]

Thanks

[@robertskochinstitut6653]

I often warm up and pyramid up in weight towards a 1rm. Then i'll lower the weight to a working set. it moves so much better. Call it Post-activation potentiation or getting you nervous system ready. The RPE is so much lower if you lifted heavier before. I have incorporated doing a safe but very heavy lift, like a trapbar deadlift, in between sets on the squat, too. If you keep the overall volume in check it seems worth it. Even if it was not beneficial, it feels so much better.

[@ukaszbartodziejski3662]

So for OLY lifts i shall proceed in touch and go method or i can re-establish my starting position each time? Id like to give it a try im stuck at 80kg snatch.

[@idkimfrmpl]

You shouldn’t do touch and go. Olympic weightlifting is a really technical sport and it’s always better to take your time (of course not too long but a couple seconds). If you do it too fast you can lose the proper technique and your muscles will remember this bad form.

[@ukaszbartodziejski3662]

@@idkimfrmpl and I couldnt agree more but I was thinking, maybe in this particular methodology its used as a volume building and not a technical polishing kind of thing? Like im super focus on this heavy single and then i grind through those light ones. But as said I agree with u thanks ! :)

[@idkimfrmpl]

@@ukaszbartodziejski3662 o teraz zauważyłam nazwisko. Pozdrawiam z Warszawy :)

[@ukaszbartodziejski3662]

@@idkimfrmpl pozdro z Łodzi :) stosowałaś już coś takiego? ja mam problem z przebiciem sie w przysiadzie i juz nie wiem co zrobic :/

[@joaomarcossilveira4744]

Which percentage would we iniciate this type of work? And how far can we go through? (Until 100%, 98%) Hayley made 112kg, almost her PR, isn't it? I think she can make 114-115, so she went to 98% at Last round

[@shahidnyker2900]

It's so crazy that she can clean and jerk that much! I weigh 200 pounds and I feel like my elbow is gonna pop off every time I try to clean more than 60kg

[@kimberlyashley1827]

What about for Oly lifts?

[@GarageStrength]

5:43

[@theaccordian9377]

Excuse me for not knowing, but what is OLY an abbreviation for?

[@kimberlyashley1827]

@@theaccordian9377 Olympic lifting

[@michaelcreaven7456]

Hey Dane! Do you think it would work with higher reps on the second phase? So 1 heavy rep and 10-15 reps for the second part

[@ukaszbartodziejski3662]

my guess is you are unnecessarily depleting your energy and you will be unable to go back to those heavy singles at all or at least with such aggresion as presented.

[@GarageStrength]

That might be tough!

[@murrayrothtard6072]

I don’t remember the exact science, but I remember seeing years ago that trying to train endurance and strength in the same workout will take away from one or both of those goals. The strength side is obvious because you’ll have less gas in the tank, but even on the endurance side your body is trying to promote two different pathways of adaptation. One is going to take away from the other.

[@tkats9673]

Slum village in da houseeeee. I mean in the garage ❤💥

[@elmosaarelainen9671]

This aged well, considering Haley medalled. Grats

[@GarageStrength]

no kidding lol... we filmed this a few weeks prior... i'd say the experiment was a success.

[@namanjoshi5796]

1ST LOVE FROM INDIA COACH

[@GarageStrength]

🥈🥈

[@AHMADKHAN-hk1je]

I have just one question to ask ? Is crossfit games winner really fittest on earth?

[@BrandonWilliams-wf6hg]

Olympic wrestlers are fittest on earth.

[@flavioaraujo2142]

Probably up there

[@implexitykyuubi]

Do you could do this with like seated front rows?

[@lockupuredaughters]

Realistically, this method can be used on any movement where your focus is on strength and power.

[@robertstevens5588]

Anyone know what he means when he says "rip the bar in half" when he deadlifts?

[@lockupuredaughters]

Yeah. Think about it. Put enough weight on either side of the bar and it would literally bend in half... so if you dead enough weight it feels like the bar could fold. In reality, the weight need3d to bend a bar is much more than any human can lift. Buff dudes did a video on this.

[@robertstevens5588]

@@lockupuredaughters so, I guess it's just a cue to get you to think about pulling the bar up incredibly hard. Thanks!

[@lockupuredaughters]

@@robertstevens5588 exactly, though you always want to lead with the leg drive in the dead! So less about the pull and more about the push.

[@robertstevens5588]

@@lockupuredaughters thank you! I will keep that in mind during my next session! Happy Holidays!

[@botxnithugaming618]

1st ❤️❤️❤️

[@GarageStrength]

🥇🥇

[@Deondre_Clark]

Shirt game always elite

[@GarageStrength]

ya know

[@AjaychinuShah]

yes, But you used Numerology to elasticize the Reverse Potentiation. yes?no

[@mentilization]

Only looked at the thumbnail and started training shirtless. Still weak and my gym revoked my membership. 0/5 advice

[@jaimegaytan5082]