HOW TO TUCK PLANCHE | LEVELS 1 - 10

[@KL_Empreendedorismo]

I will achieve it. Greetings from Brazil 🇧🇷

[@granitmanifit]

Oof that level 2 was is different didnt even think of doing resistance band PROTRACTION pressups your too advanced with your variations 🙌🏻

[@robsonneivam6980]

Parabéns pela demonstração, me ajudou bastante na evolução.

[@derickwilkerson7253]

Looking good!!!❤

[@oquetemosparahoje7032]

the triceps 😮

[@Ali.foroughian]

Hood job😎

[@F18techhz]

I got 10 seconds in 1.5 weeks with only holding my max (like 1 second) and also my like 4 second max with band. I did a few planche leans too.

[@r3bel992]

Thank you bro

[@YUUICHIlll]

Bro my shoulder are so weak what should I do

[@LunaticStruggler]

i find it easier to do on my knuckles, is that a bad thing?

[@devisriprasad119]

I can do tuck planche but not longer than 5 sec

[@user-zo9ge5dx7x]

Why did my forearm hurt when doing tuck planche 🤔

[@Jyojin]

cuz its not strong enough, planche is a lot of pressure on the arms/wrist

[@or8t]

Genuine question, is level 8 easier than level 6?

[@jakeyboy578]

Level 6 is easier, as the resistance band aids the body's further development of the tuck, rely little on the band to eventually lift your feet off the ground, start with a tight band and gradually progress to a lighter band. While level 8 focuses on posterior pelvic tilt ( contracting the abs and gluts shoulders protracted) it's harder than it looks, this should inhance your form capabilities. Hope this is useful dude 💪💪

[@itsmespenmoney]

Level 6 looks like a tuck planche

[@crystal28075]

Actually he was doing with a resistance band Look closely

[@darkxnight2522]

Bruh i m just tucking cant lift my ass up i can only lift my feet since i can do Vsit

[@blacksheep4vc]

question, how is level 4 harder than 3?

[@pheonix_3_35]

maybe it's not harder all that much but more beneficial

[@hridoyv2yt410]

I can do up to LVL 10 what's next?

[@user-qt4jh6rh6j]

Me 9

[@jakedmonds]

Trust me if you can’t tuck planche trying this many different progressions is a waste of time, good to know but to anyone tryna follow this unless you have 0 strength then you will get this with lean presses, banded holds and scap push ups

[@1vs4arrow]

u not show the plank

[@thegamefn]

You dont need qny of this just buy resistance band and practise with it within q day i achived the the tack pllaunch

[@tommy-hk4wx]

Im 10 real

[@mihasssxxx]

Kuy с ним можно и форточку открыть, шлюки по воздуху еще не заразные;)

[@FrxstyDC]

Won't his give a hunchback

[@Calixx_Jee]

That's too much

[@AbnormalBeings]

Pick 1 or two of these progressions at your current level and drill them. Don’t do them al it’s not a full workout