How To Twerk Dance For Beginners Step By Step | Easy Twerking Dance Tutorial

Have you ever wanted to learn how to twerk but you're a beginner? You've come to the right place. Nicole Steen will give you these easy beginner step by step moves to up your twerk game. Learn basic twerk moves like Shuffle Twerk, Up Down Twerk and Booty Pop. Beginner and advanced twerk dancers welcome here! Whatever your booty size is, let's twerk babe!
This is a 5 minute sample of Tone n Twerk dance workouts that you can access from our on-demand dance studio. Hip Shake Fitness is an online dance workout studio for women by women. As soon as you become a member you will access:
✅ 300+ Sexy, Empowering Dance Workouts on Demand
✅ Goal Specific Workout Programs (2-3 weeks)
✅ Monthly Workout Calendar
✅ Group Challenges for Motivation
plus, a supportive and inclusive community!
hipshakefitnes...
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Support us in making more videos & get up close & personal with our KZbin Memberships: / @hipshakefitness
Every Tone N Twerk workout starts with a strength training that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Here's the twerking all over the world (Twerken Lernen, Matutong Mag Twerk, Como Bailar Twerking)!
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For more fierce and empowering dance videos subscribe to our youtube channel
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Follow us on social media:
💜 IG: / hipshakefitness
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💜 FB: / hipshakefitness
***
Our Fave KZbin Dance Workout Playlists:
🍑 How To Twerk • How To Twerk
🪑 Chair Dance • Chair Burlesque Dance
👠 Heels Dance • How To Dance In Heels
***
Tone N Twerk Dance Workout Instructor:
Nicole / nicolesteenfitness
Dancers:
Jill / jilliandawn88
Charlene / charlene.dipaola
#twerktutorial
***
Get the Tone n Twerk DVD: amzn.to/3m3649Z
7 Minute Butt Shaping Workout from our Tone n Twerk Class
• 7 Min Butt Shaping Wor...
Checkout ALL our Tone N Twerk Classes on Demand
studio.hipshak...

[@Lbeexnibeo]

Here so I can do the wap dance

[@Hipshakefitness]

Let's gooooo

[@tofu7236]

HAHAHAH SAME

[@saraw3236]

same

[@maplekit3069]

dAs a wAP

[@therealkoala1990]

Same here

[@mckennaschneider9009]

I think the fact that I have to watch this means I'm hopeless.

[@Hipshakefitness]

awwww babe! We're all just trying to be a better version of ourselves. You got this!

[@amalaljallad6608]

McKenna Schneider same

[@tanrorob1]

McKenna Schneider girl i was thinking the same thing lol

[@Lua239]

Oh... I'm a lost case but I'll definitely try it hauahuahauahaua

[@michtm7118]

Who u telling? I'm a 37 year black woman but we are not hopeless . We can do it.

[@selin7092]

The only thing that is twerking, that is my belly

[@diyaf7281]

S a m e

[@gothbunnyart]

Same

[@gothbunnyart]

I’ve tried at least 20 times and I still can’t do it

[@davynsmith4522]

😂

[@zettdala]

I can feel you sis

[@chloearana]

I look like a vibrating cockroach

[@Hipshakefitness]

Chloe Arana it's alright babe no one's watching

[@noelleback9413]

Chloe Arana SAME😭😭💀

[@ishajatta7915]

Chloe Arana lmfaoo 😂😂😂......that made me laugh so bad

[@mewgulf8027]

Lol🤣🤣🤣🤣

[@LockheartAesthetic]

Omg same.. 😂😂😂😭

[@May_003]

best teacher ever ! the way she's not pushing them to go faster or anything, i'm so in love with this energy ma'ammm ✨

[@Hipshakefitness]

Thank you! Yes, we make sure you go on your own pace 💜

[@NicoleSteenFitness]

Thank you, May! Would love to have you join me on Zoom LIVE every week!! ❤️

[@jovitorres9553]

Im that asian girl in the back 🤦‍♀️

[@Hipshakefitness]

That means you're on fire!

[@user-ii1cr9mr6s]

BOOM!!

[@me1926]

Lol I was thinking that

[@hayleynicole2417]

Same. 😂💁

[@squiggles9232]

😂😂😂😂😂

[@cleaninglady8825]

I think I just threw my lower back out!

[@Hipshakefitness]

That's how you do it!!! Keep twerking, babe!

[@bridoiron9546]

Vicky Neil LMAO

[@jayjay7859]

Lmao

[@GorillaFlakes]

U a grown ass woman

[@herienity]

This is sooo funny. Smh

[@Nayeorwtv]

I look like a rat having a seizure ;-;

[@Hipshakefitness]

you're too funny! that's how I feel when I dance w/ Nicole - Charlene

[@squiggles9232]

😂😂😂😂😂😂😂😂😂😂😂😂

[@Nayeorwtv]

@@Hipshakefitness ksksks

[@mathboss1638]

don't worry, I do too

[@akikoyume4722]

me too girl, me too...

[@elainejuquiana1712]

My sis in the back 🤣🤣 I feel you gurl. We tryin’ that’s all that matters 😂🤣

[@Hipshakefitness]

Elaine yes girl

[@papito086]

When I need a 😂 I read your comment 🤣🤣🤣

[@livelaughlove0209]

@@Hipshakefitness THE WAY THE CHANNEL RESPONDED LIKE “we know…We all start somewhere”

[@sulemasanchez1975]

In the girl with the short black hair. 😂

[@BearScowe]

​@@livelaughlove0209 💀

[@notvirgoz7176]

The fact that I’m making everything in my room shake while I’m doin this

[@brick532]

Isn’t that a good thing 🤣🤣

[@charmainemaaka7468]

Ha facts🤣

[@emma_herring05]

LMAO SAME

[@Abundantly-Blessed]

😂😂😂

[@chanelpaused6176]

I love the Asian she’s me 😂😂😂 we are like wtf how do I do this. “OR YOU CAN GO SLOW “ 5:14 “

[@Hipshakefitness]

awww slow and steady wins the race - Charlene

[@roses_are_rosies-g4h]

Lmfao I'm also that Asian girl

[@codmmambanegra9114]

The asian was literally me 😂

[@thelifeoflilli1256]

The girl in the pink isnt that bad!! I SEE U GIRL U KILLIN ITTTT

[@Hipshakefitness]

Exactly! She's on fire.

[@refi257]

There at a two girls in pink

[@chlobotai]

@@refi257 r/whoooosh

[@thehibernatingturtle4016]

@@chlobotai This isn't reddit and they're technically both wearing pink.

[@haichie1341]

"Wellcome to our basic twerk workout" They missed a pun!! It should be called a twerkout!!!

[@Hipshakefitness]

Either Babe, as long as you're twerking then keep it up!

[@braxtonhicks721]

I thought the same thing!

[@kokulion]

omg hahahahhahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahahahahahahahahahahahahahahahhahahahahhahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahhahahahhahahahahahahahhahahahahahhhahahahahahahhahahahahhhaahhahahahahahhahahahahahahahahahahhaahahhaahhahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaahahhahahahahhahahahahahhhahahahhahahhahahhahhahahahhahhahahahahahhahahah

[@JennyKravitz]

I had the same thought 😁😂

[@SeraSophia646]

I thought the same damn thing.. I came to the comments to see if someone said it before me 😂😂😂

[@bbqbeanie]

For anyone that feels "hopeless" or thinks they'll never improve on your get good at twerking. Just know that your practice is helping and one day you'll be great, you're doing this for you and you'll improve at your own time and pace

[@NicoleSteenFitness]

LOVE the inspirational pep talk!! ❤️

[@prachisinghrajput5055]

Thank you so much for this

[@Random-kn1jo]

*locks my door* *practices twerking*

[@Hipshakefitness]

Then open it up and let everyone see the twerk queen that you are 😉

[@emmacarol6286]

*comes here as a joke* “what’s going on back there lil nikki? heyy” *happy i came here to bless my day😂”*

[@Hipshakefitness]

Lol! Glad you liked it.

[@alyssamarquez8408]

This 😂😂

[@cardolynward4856]

I needed that laugh! I am in tears!!!

[@gretamcdole9900]

Friend: WHAT ARE YOU DOING!!1 Me: I'm working out Friend; You're twerking!! Me: I'm working out. SEE? Friend: Why are we friends??

[@Hipshakefitness]

You can twerk if you want to. You'll make more friends 😉

[@gretamcdole9900]

That's true:)

[@megan4164]

twerkout

[@midnight_wolfz4570]

Ya

[@nayeon1688]

These girls were twerking the restroom while my eyes popped out, and I'm just like. "WHOA" And the professor came in and she was like, "What are you three doing on the wall?!!"

[@sandrasarai1298]

Here I am 3:30am , what level I'm I on well I'm in the Asian girl level

[@Hipshakefitness]

its ayt babe we still love ya

[@perladib4737]

I'm even lower😂😭

[@gilliangonzalez600]

Wow! I’ve only done this workout a handful of times and I’m already INFINITELY better at twerking!! 😭 thanks queens ❤️❤️❤️

[@Hipshakefitness]

Yasss twerk queen!

[@NicoleSteenFitness]

You're welcome, Gillian!! ❤️👏🏾🔥

[@aliciavance3820]

I've tried to learn these moves from SO MANY different videos, this is so much easier and so much fun (and good ab workout), THANK YOU!!!!

[@Hipshakefitness]

You are so welcome Alicia! You can get the full 30 minute workout on our site as well. You always get a 15 days free trial.

[@NicoleSteenFitness]

Thanks for working out with me, Alicia!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@caothuy40]

@@Hipshakefitness can i ask u, 18usd/moth, what it mean?

[@ItsYoshiie]

I'm a boy why am I watching this Oh right, I'm gay

[@Hipshakefitness]

LOL Go twerk that booty out

[@mariaarevalo4957]

LMFAOOOO i love you

[@shaylacherry4715]

ItsMeYoshiie it’s alright

[@luckymommy4]

ItsMeYoshiie z

[@heyitshenrydababyunicorn3549]

ItsMeYoshiie I’m a girl, why am I watching this Oh yeah I can’t twerk and my friends can

[@kwtz2536]

Mom walked in and saw me twerking 😂 love this tutorial, super useful. Thanks ❤️

[@Hipshakefitness]

LOL. love it. Thanks, babe. Keep twerking.

[@fifiben1495]

What's going on up there nikkie hhhhhhh

[@isabellawontotree4806]

What da fawk d

[@miku_chan7269]

Me: *Twerking* Mum: What are you doing? Me: umm... I'm dancing? Mum: are you twerking? Me: It's a kind of dance :l

[@Hipshakefitness]

It absolutely is a dance babe!

[@sancharistime-pass5551]

You know my mom is quite a culture mom or desi( in hindi it means cultural) , and I have to practice it in the bathroom because wherever i go my mom will find me

[@melaninhunnie328]

The “what’s goin’ on back there little niki” had me rollinnn😂😂😂

[@Hipshakefitness]

lol us too!

[@NicoleSteenFitness]

😂😂

[@heavenlychild1913]

Everyone was like, just move your hips, not your back and so I was literally trying to do that and not use my back at all, this makes so much more sense

[@accountnolongerinuse2044]

2:28 'whats going on back there little nicki' made my day 😂

[@Hipshakefitness]

Lol It always makes me laugh when I do this workout too

[@TheDemarie09]

“Let your booty be l o o s e” Lmao that has me dead

[@megan2037]

Whhhyyyyy do I become SO immobile once my hands are on my knees!?! Ugh.

[@Hipshakefitness]

Hey Hun! Just focus. You can make it!!!

[@megan2037]

@@Hipshakefitness thank you! Im good until the knees, then i look like the Asian. I definitely feel the burn in my bum today such a good workout!

[@SwanSong99]

when i put my hands on my knees, you would've mistaken me for a dog having a severe seizure :`)

[@tajvillain3649]

SAME

[@fransalinas8017]

Damn! This is boosting my self esteem through the roof, now I know what I'll be doing during this quarantine!

[@Hipshakefitness]

Yaaass FRAN. Quarantwerk queen!

[@NicoleSteenFitness]

AMAZING, Fran!!! ❤️❤️❤️ Great job!

[@faraahh._.x4789]

How you feeling now?

[@martew902]

Sadly, I'm *just* like the Asian girl.

[@sonyamohan4119]

Me too😂😂😂

[@aishaahmed7368]

Marte W 😂😂

[@Pullakahvit]

Same

[@cat1312.]

same, and I’m Asian 😂

[@Mandy-nt2cs]

I wish I was like her, her abs have to be tight as hell!

[@anonymousperson5252]

Dat Asian girl don’t know what she’s doing lmao

[@azariyahrae]

Kool Koyote 😂 right

[@alessandratardibuono5129]

TRUEEEE

[@phineflorez7292]

😂😂😂

[@Princess-qz8ii]

Kool Koyote lmfao 😂😂

[@jillianryan5809]

Keira Knight neither does the white girl bruh

[@OnlyBrina]

Oh, my. You just taught me how to twerk. Thanks!

[@Hipshakefitness]

Sandra Salazar yaaaas! Welcome to the twerk party babe.

[@bobbyberda4492]

I wish you could twerk on me

[@Drew-cj1up]

I see you standing up for girls you don't even know

[@mysteryman6514]

can we see?? upload a video

[@NicoleSteenFitness]

Great job, Sandra!! For more of my workouts, join me on Zoom every week!! ❤️🔥🍑

[@kaylee4445]

I’m gonna frickin cry you just taught me how to twerk

[@Hipshakefitness]

😍Yes! Twerk queen in the house!

[@NicoleSteenFitness]

Yessss, Kaylee!! Way to go!

[@emmysalam8735]

I could listen to her voice all day - it’s so awesome! You should start a podcast or narrate audiobooks haha. Great vid, too! Super fun

[@NicoleSteenFitness]

😂 Thanks, Emmy!!!

[@noone-wz4go]

I walked in the living room and my mom was watching and trying to do this😂😂😂

[@Hipshakefitness]

I bet your Mom enjoyed it

[@flippy4951]

I love how candid this is, with the blond girl kinda getting it and the asian giving up but still having a good time lmao

[@Hipshakefitness]

Awww thanks. We try to keep it real

[@gabbylon2077]

Coming from a girl who has no curves and barely a butt this video really helped me feel better about my posture and rhythm when I dance .thank u so much for making this video :))))

[@jelenalukic1914]

Spending my last 4% battery on this video 😂

[@Hipshakefitness]

OMG worth it!!

[@aquamom14]

I guess I better put this burger and phone down and start twerking ... well after I finish another video 😌❤️

[@Oneofthedolls]

I’m following step by step and I literally look like I’m having some kind of manic episode. I don’t get what I’m not doing right 😒😂 but the video is very good and the instructor is funny asf it’s just user error apparently

[@Hipshakefitness]

awww thanks so much babe! Just keep practicing and remember it's all in the ankles.

[@NicoleSteenFitness]

You got this Rocky!! 👏🏾 I am proud of you for pushing yourself. The more you practice, the better you'll get.

[@rxysurfer11]

“Manic episode” LMFAO omg I’m dying. Me too😩me too….

[@ntandokazi5587]

You're the best keep going 🤣🤣🤣🤣🤣

[@jessicastarnes5118]

Is it just me or do I not have a arch In my back ?

[@tdr_paraadvisor3996]

Lmao

[@PrototypeRD04]

Try some stretching exercises

[@boglarkaborszuk8802]

I have the opposite problem, I have to big arch to do anything properly😥

[@yourlocaltherapist8661]

I don’t either, I did have a back injury though that’s probably why

[@as19J01]

I don't either

[@TheDemarie09]

“It’s not about how big your booty is” What if I have nO booty?

[@Hipshakefitness]

Step by step babe, How about twerking for 5 mins everyday. Try it!

[@TheDemarie09]

Hip Shake Fitness my butt is invisible-but I will try it

[@kenleywhite4909]

@@TheDemarie09 send me a pick I'll be the judge of that 🍑

[@ppdestroyer4911]

kenken121 kenken121 stop it

[@suzannemelbourne1447]

@@kenleywhite4909 lmao gift

[@zeinaayman1823]

I just suddenly felt like i wanna learn how to twerk so bad and this really helped me + the fact that this was uploaded two years ago and you still reply to almost every comment is cool

[@Hipshakefitness]

So glad to hear this helped! We have lots more twerk videos for yah 💜

[@NicoleSteenFitness]

Thanks for working out with us, Zeina!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!

[@Panama1184]

Thank you for the video! I’m sorry but that “what’s going on back there little Nicki” took me out 😂🤣🤣be blessed!

[@Hipshakefitness]

LOL so good, Thanks for twerking with us

[@NicoleSteenFitness]

❤️ Thanks for twerkin with me!!

[@alainagriffin3847]

I wish I had your legs😂😂 I'm starting to go to the gym more often to loose a lot of weight, do you think u can do vids on loosing weight?

[@Hipshakefitness]

Alaina Griffin hi babe! There’s no secret. Workout + better diet. We have tons of workouts and recipes for ya! YOU can do this love. We believe you!!

[@alainagriffin3847]

Hip Shake Fitness Thank you❤ much appreciated!!! ILYSM❤💞

[@NicoleSteenFitness]

Hi Alaina!! Thanks for twerking with me! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!

[@lemnlyme]

damn her body is my goal! so strong 💪🏼!

[@Hipshakefitness]

Body goals!!!

[@NicoleSteenFitness]

Thank you!! For more of my workouts, join me on Zoom every week!! ❤️

[@TheJourneyest2016]

At first I thought it was satire but than I really thought about it and you really can work out a lot of muscles with this style of work out. My hips are tired just watching lol

[@lizabethduran4417]

After 52 hundreds of years. Im finally going to learn how to twek. Thanks for posting.

[@Hipshakefitness]

Lizabeth Duran you got this babe!

[@NicoleSteenFitness]

Thanks for working out with us, Lizabeth!

[@2m8o15]

“Whats goin on lil nickie?? Haaaaay” I love thissss

[@Hipshakefitness]

Thanks babe!

[@Emily-md2jp]

Twerking is literally the best form of exercise! It works you’re entire body I love it

[@NicoleSteenFitness]

Absolutely!! For more of my workouts, join me on Zoom every week!! ❤️❤️

[@Emily-md2jp]

@@NicoleSteenFitness sounds good :) feel free to email me [e-mail]

[@riotgurlTFP]

I came here to see if I could learn to do a dance move, and I got a work out, too! I did this like 5 times in a row, and fer real, my hips, and thighs are already burning, and I still have to do cardio today! lol Thank you! This video is awesome.

[@Hipshakefitness]

Yay! riotgurlTFP that's so great to hear. It's a good addition to your cardio for sure 🙌🏼

[@eisteepfirsich3358]

Omg I finally found out how to do it right, I tried doing that for soooooo long, I feel like I'm about to twerk everywhere nowwww

[@Hipshakefitness]

You better twerk everywhere! lol

[@NicoleSteenFitness]

Yessss!!! Great job!

[@mrsfreakinsweet12]

Quarantine is lit since I've been learning to twerk

[@Hipshakefitness]

Yasss! Quarantwerk Team

[@plantcat6036]

love the way she talks to the rhythm!

[@Hipshakefitness]

We do too. Makes it easier to follow 💜

[@NicoleSteenFitness]

Thank you!! ❤️❤️

[@anaya277]

The Asian tho, not movin any thang 😂😂😂🤣🤣🤣🤣💀💀💀💀💀💀

[@darkgalaxy2232]

i am dead, its true😂😂💀

[@squiggles9232]

@@darkgalaxy2232 I'm weak 😂😂😂😂😂

[@sonyamohan4119]

😂😂😂😂

[@dadbod6565]

She’s movin my spirit though sis 😂♥️

[@shinchannoara9745]

STOP IT!!!💀💀💀😭😭

[@ameliarose5098]

you're an amazing teacher, for real tho

[@NicoleSteenFitness]

Thank you so much, Amel!! ❤️

[@maria199242]

I’m the Asian girl. No fuckin rhythm lol

[@Hipshakefitness]

It's ok babe we all start somewherw

[@annagilligan4719]

Omg ya she had no idea what she was doing 😂

[@kaileighwise4788]

maria199242 same

[@TheRealHermioneW]

Omg my legs and thighs are BURNING 😵🔥

[@Hipshakefitness]

Yasss. We love to hear it

[@NicoleSteenFitness]

The burn us your friend!! 🔥👏🏾❤️

[@macymaddox4165]

what’s goin on back there little nikki?? this had me dead idk why

[@lakrystalthompson2165]

Oh my goodness I'm glad I found you I need the extra help on building my booty and stomach tons . I don't know how to explain to you my booty look I think it's out of shape. I was so curious today to learn how to twerk

[@Hipshakefitness]

Welcome babe! We've got a lot more booty toning & twerking videos on our channel

[@NicoleSteenFitness]

So glad you found us!! Thank you for working out with me, Lakrystal!! I hope I was able to get you closer to your goals!! ❤️❤️

[@kassieweekes1839]

Dat Asian girl doh 😂

[@geraldinemacana596]

Hahaha

[@squiggles9232]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@jordanashley7434]

Okay but who is this instructor!? She is stunning and so talented.

[@Hipshakefitness]

Right? Get to know your new fave Nicole Steen!

[@NicoleSteenFitness]

Hi Jordan!! Thank you so much!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!

[@minnnn276]

Woahhhh it worked although I cant do moves like her but I did far better than before and now i am like why i had not watched it before

[@NicoleSteenFitness]

Yessss, Surabhi!! Way to go!! 👏🏾👏🏾

[@sebmontgomery7787]

thank you i am a beginner and now can twerk really goodly

[@NicoleSteenFitness]

Yay!! Great job, Seb!!! 👏🏾👏🏾

[@latricesaldana1464]

I’m black and I can’t twerk to save my life😂😩

[@Hipshakefitness]

Babe everyone can twerk! Com'on no one's watching

[@latricesaldana1464]

Lol thanks hun😄

[@whyneyai6456]

Da way she say booty make me laugh

[@Hipshakefitness]

BOO-TAY!

[@avocadowater5171]

I love the way she say booty😂🤣

[@Hipshakefitness]

Maddie Hawkins we do too! Nicole is a sweetheart

[@Heymynameiswillbob]

Lol ishowspeed was watching this 😂😂

[@gingercat8694]

How have I only just discovered this after 16 months in lockdown!

[@NicoleSteenFitness]

🥰🥰 You're welcome!!

[@Sun_Moon77]

Best twerk turorial iven seen on KZbin. Serious!!!! Thanks!!!!!!💖

[@Hipshakefitness]

sun&moon awwww thanks babe! That's means so much to us

[@Sun_Moon77]

@@Hipshakefitness thank YOU for bringing my inspiration back 💖🙏😘

[@NicoleSteenFitness]

Thank you for joining us!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!! ❤️❤️❤️

[@justlikethestarsinspace8700]

😂called her out real quick

[@creatureinthewoods311]

Out of all of the videos I've watched and tried, this one yielded the best results lol. And it was also the easiest. Thank you so much!❤

[@danielasigala5089]

Thank you so much to Hip Shake Fitness and Nicole Steen. I thought twerking was not for me. But then I found the front booty pop twerk and now my life has changed.

[@Hipshakefitness]

Yuusss front booty pop like nobody's watching! Get it twerk queen 👑

[@NicoleSteenFitness]

So happy you found this, Daniela!! ❤️❤️❤️

[@zade_8332]

I’m glad Nicole is doing it. She’s fun

[@NicoleSteenFitness]

Thanks, Sophia!! 🥰

[@jamyiapowell7757]

I love her energy💞

[@Hipshakefitness]

Her energy is THE best

[@hope2974]

🤣🤣🤣

[@NicoleSteenFitness]

Thank you, Jamyia!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️

[@luisakern4973]

It is great! Thank you very much for teaching me how to twerk😚

[@Hipshakefitness]

Luisa Kern you're very welcome babe!!

[@kenleywhite4909]

You should show me how good you can twerk that booty girl

[@NicoleSteenFitness]

Great job, Luisa!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!! ❤️👏🏾🔥

[@ShrutiandDelta]

Love your workouts. They are always so entertaining and motivating. Thank you

[@Hipshakefitness]

Yay! Thanks for twerking with us

[@NicoleSteenFitness]

You're welcome!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!

[@TheCatsMe00w]

I'm pretty good at dancing at clubs but could never get working down. Glad I found this. Also really happy you're a black women instructing cause lord knows how many videos there are of white older instructors that don't know what they're doing either.

[@NicoleSteenFitness]

So glad you found the workout!! Way to go!! ❤️👏🏾🍑

[@mineimoke873]

I'll definitely learn this

[@Hipshakefitness]

Yay! You got this

[@NicoleSteenFitness]

Yesssss 🙌🏾🙌🏾

[@TheIr1234]

Damn dat body is perfect!! ♥

[@Hipshakefitness]

TheIr1234 why thank you!

[@sparechild]

I can’t stop laughing at myself, the struggle is real fam 😂😂😂

[@NicoleSteenFitness]

😂 You got this!!

[@katjk5564]

You killed my legs sis omg

[@NicoleSteenFitness]

🥰🥰 You're welcome, Kat.

[@katjk5564]

@@NicoleSteenFitness 🤧💕

[@lindokuhlemahlangu1369]

Guys listen to this lady right here, this actually works. It works.

[@NicoleSteenFitness]

Thanks for joining me, Lindokuhle!!

[@Naamy19X9]

The struggle is real. I'll come back tomorrow!

[@Hipshakefitness]

As long as you come back! You got this!

[@mishamasemola7165]

😭😭😭❤I can do ittttttt!!!!

[@Hipshakefitness]

Yes you caaaaaaannn

[@NicoleSteenFitness]

You got this, Misha!!

[@lalalaland4552]

lol yesterday I went partying with our girl squad: friend: I saw this video, I'm gonna teach ya'll how to twerk me: No, I can't twerk. I don't have those kinda muscles friend: ok, you're not drunk enough, where is that martini? squad: tries to twerk *whole squad starts looking like constipated granny's* me: really bitches ? 😩

[@drlynnv86]

That Asian girl is me😂

[@Hipshakefitness]

Yaaaas on fire!

[@styleupgirl5184]

Her tutorial is really amazing

[@NicoleSteenFitness]

Thanks, Babe!! ❤️

[@jennifermatuka962]

This is amazing who agrees 💗💗👇👇👇👇

[@aryastark9246]

I am watching this during quarantine to be ready for my boyfriend after this pandemic

[@Hipshakefitness]

Yaaaass babe! Get it

[@summerghost6551]

Holy shit my back and thighs are on FIRE right now😂😂🔥🔥🔥

[@NicoleSteenFitness]

Great job, Kali!! 👏🏾👏🏾

[@user-dj8on4oy4i]

Omg thx now am kinds doing it and getting better at it If I didn’t watch ur video I would be suck at twerking Thx again ❤️❤️❤️

[@Hipshakefitness]

Yaaaas Babe! Keep twerking ❤️❤️❤️

[@kenleywhite4909]

Wanna show me how good you are girl? I'll judge 1 out of 10

[@NicoleSteenFitness]

You're so welcome!! thanks for working out with me! ❤️🍑👏🏾

[@jacielynnn184]

So we all just looked this up? Great. I’m not alone. 😂

[@Hipshakefitness]

Hiiiii. Hope you had fun ☺️

[@NicoleSteenFitness]

Never alone!!! ❤️

[@lindsaybrooks9427]

I’m cracking up here with bobs burger girl in the back. Had me dying lol

[@Hipshakefitness]

We love Tina

[@soundxcrash]

that was a legit workout

[@NicoleSteenFitness]

Way to go!! 👏🏾👏🏾

[@stella7530]

My legs are so long, they make me look so weird while doing this. lol

[@Hipshakefitness]

Hey Babe! Long legs are the best way to twerk that booty out. Just keep twerking!

[@retroazul]

I can twerk now ahahah great tutorial

[@Hipshakefitness]

Happy for you, Hun! Thanks and keep it up.

[@NicoleSteenFitness]

Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@squidwardwithblondehair7219]

I’ve been having back problems every since covid started so hopefully this helps the soreness

[@show_me_your_kitties]

She is literally the best instructor ever

[@Michelle-blackwood]

Wow this is high energy workout, loving all the moves!

[@NicoleSteenFitness]

Thank you! For more of my workouts, join me on Zoom every week!!