How To Twerk Dance In 5 Min | Beginners Tone N Twerk Workout

Learn how to twerk with our 5 minute twerk dance workout with Nicole Steen. This twerk workout is designed to lift and shape your booty! Learn these twerk moves today: basic twerk, baby twerk, knee in twerk, shakey leg twerk.
This is a 5 minute sample of Tone n Twerk dance workouts that you can access from our on-demand dance studio. Hip Shake Fitness is an online dance workout studio for women by women. As soon as you become a member you will access:
✅ 300+ Sexy, Empowering Dance Workouts on Demand
✅ Goal Specific Workout Programs (2-3 weeks)
✅ Monthly Workout Calendar
✅ Group Challenges for Motivation
plus, a supportive and inclusive community! Use the code KZbin50 to get 50% off our membership plans. hipshakefitnes...
***
Support us in making more videos & get up close & personal with our KZbin Memberships: / @hipshakefitness
Every Tone N Twerk workout starts with a strength training that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Here's the twerking all over the world (Twerken Lernen, Matutong Mag Twerk, Como Bailar Twerking)!
***
For more fierce and empowering dance videos subscribe to our youtube channel
www.youtube.co...
***
Help us make more videos, get up close and personal with our KZbin Memberships:
/ @hipshakefitness
***
Follow us on social media:
💜 IG: / hipshakefitness
💜 TikTok: / hipshakefitness
💜 FB: / hipshakefitness
***
Our Fave KZbin Dance Workout Playlists:
🍑 How To Twerk • How To Twerk
🪑 Chair Dance • Chair Burlesque Dance
👠 Heels Dance • How To Dance In Heels
***
Learn How To Twerk Instructor:
Nicole / nicolesteenfitness
Hip Shake Dancers:
Jade / jadejeanlee
Charlene / charlene.dipaola
#beginnertwerk #howtotwerk
***
Get the Tone n Twerk DVD: amzn.to/3m3649Z
7 Minute Butt Shaping Workout from our Tone n Twerk Class
• 7 Min Butt Shaping Wor...
Checkout ALL our Tone N Twerk Classes on Demand
studio.hipshak...

[@maitequilla]

"It doesn't matter how big or small your butt is" Most inspirational quote i've heard in a while

[@Hipshakefitness]

Everyday mantra 😉

[@arichalevas2298]

lol

[@gotohell5749]

Bt it does matter😂

[@cherylanderson263]

Just as well cos my ass is huge as f**k 😜

[@nyteshayde1197]

Oh no, NO ONE is ready for the earthquake I'd bring.

[@thosegirls2853]

The girl on the right is literally meee😂

[@Hipshakefitness]

same babe

[@reenekay7930]

This made me LOL

[@meowmeow6294]

And me too more than her I’m

[@ainaolajumoke1599]

She is me right now trying to get this shit right

[@anaaraia9384]

And me. And I admire her for being there. :)

[@theresawallner716]

Y'all be like “lmao that asian girl doesn't know how to twerk“ when this is literally a “learn how to twerk“ video, so if you're watching this, you obviously don't know it either. She's great and at least she was brave enough to do this!

[@katsokol8227]

seriously lol. I want all those people who are hating on her to post their twerking vids! and we can see how great they are at it. *eye roll*

[@itsstormii4537]

Theresa Wallner 😂😂no Some of us are watching it because it’s entertaining

[@Hipshakefitness]

@@katsokol8227 we're waiting for them to step up 😉

[@ChillingWithRae]

Triggered

[@TheBartyndress]

Most ppl are saying "I'm the Asian girl". So they covered the fact that they don't know, as well🙄 Y'all consider any damn thing "brave".. It's dancing. What's brave about it? Some can dance and some can't. Not that deep...

[@terezariley1306]

It is so sad to see how women put down other women. Dancing should be about having fun and not to worry if I will be judged for it, mainly judging based on being white or like this lady who is Asian. I started pole dance classes and I love the ladies and coaches over there who are so supportive of each other, nobody is perfect. I am not flexible and I know I suck at dancing but the ladies in class are nothing but super encouraging and empowering, glad I have those type of women around me and not hateful people like in these comments.

[@Hipshakefitness]

Yes babe!!! #preach we're all just here to learn and get better

[@chochooshoe]

"Dancing should be about having fun and not to worry if I will be judged for it" - who cares if other people judge you, you are dancing to have fun, not in a competition.

[@amiiredhead2676]

As long as you haven't listed in a competition, who cares how "good" someone dances.

[@minimalistdanse]

@@amiiredhead2676 in the hula and tahitian dance community we support each other and perfection is for fools.

[@amiiredhead2676]

@@minimalistdanse I agree

[@DanaAlexa_]

go off Charlene! forget the haters, you're killing it girl

[@Hipshakefitness]

Yaaass! Thank you. We can tell you that she's still twerking and no one can stop her 😉

[@ingridcassy2133]

I miss your dance video Dana!

[@Hipshakefitness]

We've received so much hate comments re: Charlene. BTW she is Filipino and therefore Asian! We just wanna say, we stand by her and everyone who might not be the best at something but keeps going anyway. Life is a marathon not a sprint. We stand by inclusivity in dance and in life!

[@kihana5219]

Hip Shake Fitness Dang right ❤️

[@morganhalliwell1726]

Hip Shake Fitness this comment is so true charlene is beautiful and you can see she tried i can tell you she did better than the girls i know by far i bet the people who comment arejust jealous that even though she isnt perfect she is better than them!❤

[@ortizfamvlogs4443]

No one is perfect on the first try she gave it her all and that's what counts

[@clairewanzs5082]

Btw its better someone who tried than the one who just hid and never did anything.She did an awesome job

[@Hipshakefitness]

DITTO babe!!!

[@faisaadan8911]

the moment i saw the Asian girl i went straight to the comments and they were as i expected OMG! people need to chill with their comments tho!

[@dingellis]

faisa adan dame omg

[@dingellis]

faisa adan * same

[@faisaadan8911]

Coachella Games yeah seriously I felt bad for her!

[@nanayaa9831]

faisa adan same 😂😂

[@taramoriarty4992]

faisa adan yasss that was my first thought as well!

[@cindyabella605]

asian lady is me

[@Loyal_Honda_Fan]

Cindy Abella if you are Japanese i would love to marrie you! you are a hot JDM sexy booty girl! 🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🔰🔰🔰🔰🔰🔰🔰

[@Hipshakefitness]

it's ok we support you! You got this

[@danikatruter2696]

Well done to you all! I coach this as well and it is a tough move if you're not natural at it... don't take note of a bunch of people being bullies and don't stop making videos and having fun!

[@Hipshakefitness]

yes ma'am! Thank you for the words of encouragement. We will keep shipping!

[@buterahfawketutorials1016]

same

[@alicebisset7547]

Twerk lady: “use your lower back muscles” My lower back muscles: 😶

[@valentina3300]

My spine: what's that, do we have that at home?😂

[@focused869]

Charlene is such an inspiration..... most of the videos like these( dance/ workout) have people who are very familiar with the movement and after a while because it's new to me and I dont move the way they do I give up. Seeing her do her thing make me feel like Its ok to not get the hang of it instantly but I can still try and improve aswell in time

[@Hipshakefitness]

Absolutely this! We're all learning together. Thank you for sharing.

[@Charlene.dipaola]

I mean, I own this channel. So haters gonna hate y'all! p.s. I'm asian.

[@normanisqueen5028]

Charlene Dipaola you did good dont let the haters get to you.

[@Charlene.dipaola]

thanks babe! You are a sweetheart

[@user-qp4km5yg7c]

Charlene Dipaola you have a ton of potential, I can tell! all it takes is a bit of practice!! have a wonderful day! :)

[@tgamble2012]

I think you did good. I am on here because I suck but you did way better than me.

[@millyschannel7079]

Honestly,you did good for a beginner.I look like a fucking robot potato while trying to twerk (I repeat: *trying* ,not actually doing it 😂).Just keep practicing 😘

[@saniaansari5727]

my thighs move more than my butt :(

[@Hipshakefitness]

Malevolent. So much same! 🤛

[@Loyal_Honda_Fan]

Malevolent. for real i am a guy and i figured out how to do it its really easy the funny thing is that i have no clue dancing in general xD you should let your self kinda relaxed and put you weight on your knees after that try slowly first to understand the motion , if you get to that point try to "flick" your ass with force to make it work... so 1) practice the movement slowly till it happens naturally and 2) whenever you learn the movement flick hard to get that bouncy effect thats it! Just don't rush it people! GL!

[@saniaansari5727]

Geo Gabri omg thanks a lot!!

[@Loyal_Honda_Fan]

Malevolent. No prob lady ^^ well i would love to see you twerking and know that i helped you out to achieve it, would be proud of you muahahahaha! 😆😆😆😆😂😂😂

[@saniaansari5727]

Geo Gabri ahaha 😂😂😂

[@angelinachiliza9582]

I'm in love with the light skin lady ❤she just don't give a f*** for her it all about learning as the leader said it does not matter if your booty is big or small...this are kindar people I love that always wanna try new things 😍😘

[@Hipshakefitness]

We love Charlene too! Thank you for being such a positive spirit. You rock!

[@gwendolenjones5939]

That is me I'm a black girl when as the black people say no but and all gut and I'm still learning how to twerk and my daughter laughs at me because she says I don't have enough but makes me feel so sad so you go Charlene you're giving me more hope that I can still get out there in twerk it...

[@user-vu8zy1pu3v]

Angelina Chiliza she's asian not lightskin

[@arichalevas2298]

Which is the light skin lady? Lmao

[@etorrithesheunice]

😁😁😁😁😁

[@ramencat788]

I adore Charlene. I have no confidence to even start, I just end up laughing at myself. She serves as true motivation. Thank you ladies 🧡 Charlene you on 🔥

[@Hipshakefitness]

You gotta be able to laugh at yourself to get all that confidence up 😉You got this babe

[@reasoningonahigherlevelwit1159]

no one should be disrespectful to people who are dancing - we are all not equal in dance and at least she is doing her best - love the video im trying to get it - thanks for showing all the ladies

[@Hipshakefitness]

PREACH!!! WE love you

[@El_B]

Imagine being Charlene and excitedly logging onto KZbin to see if the workout video she was in got any hits and finds all these horribly rude comments. And I bet half of you move just like that or worse! Did we forget how our mamas raised us? That that is a PERSON you are all so callously bashing? And she's going to be reading all these comments!! Is no one on here an adult? Charlene is showing the "beginner stage" like every other workout video out there, there is always a beginner in it. What cowards you all are to hide behind your computer or phone screens ripping on her. At least she's out there doing it! What are you doing?

[@Hipshakefitness]

Elizabeth Bailey Thank you! Our world needs more positivity. 😘

[@katsokol8227]

thank you!! I was a bit upset and surprised that people would go that low to try and make someone feel that they are not good enough. who qualifies you to be their judge?? If you don't have anything nice to say don't say it!

[@Charlene.dipaola]

Then I see comments like yours and it makes my day! Thank you +Elizabeth Bailey

[@laurengenson7924]

just disgusting....so immature sometimes

[@jodil3387]

Perfect reply.

[@zairoisebabe8446]

The white girl is litteraly me when i try to twerk 😂😂😂😊😊😭😭😭

[@AtlasEve]

Clarice golden she's yellow.

[@MilkCh0c0lat3]

Tara Parker how bout green

[@productionGNR]

Clarice golden asian**

[@amazingfroggy]

Clarice golden does she look white to u

[@zairoisebabe8446]

amazingfroggy she's

[@toweldingles4lyf]

i shouldn't have eaten three bowls of pasta before i tried to do this.

[@Hipshakefitness]

toweldingles4lyf girl that's for after the workout 😘

[@toweldingles4lyf]

lmaoooo i'm actually hollering

[@thecrazypotts]

OMG ~ MEE TOO WITH THE PASTA!!! CHARLENE , THE ASIAN LADY, IS KEEPING ME AT IT THOUGH.. we can do it!! lol :)

[@chevon1920]

It’s better than half a bag of chips, 😩

[@clarakissinger1505]

Same

[@nadiathekitty9777]

The lady talking made this so much better, I love her confidence and inspiration! ❤️

[@Hipshakefitness]

Nicole is the best. She makes every one feel like beyonce

[@NicoleSteenFitness]

Thank you, Nadia!!!

[@haleyhutchins6275]

This girl hypes me up so much serious, i love her energy

[@Hipshakefitness]

Yaaaas She's our Booty Queen!

[@NicoleSteenFitness]

Thank you, Haley!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!

[@alexthelion5561]

can people seriously not tell the difference between a asian and a white person?😂

[@AtlasEve]

Your Bae sooo a person's color only matters if they are black or brown? 🤔😖

[@viennea7571]

Alex The Lion asians got rythim she prob only half

[@alexthelion5561]

VV Axelle yeah ik Asians got rhythm. wasn't saying they didn't. like have yall watch waveya? it's a korean dance company and they can move it. everyone commenting on my post just to let yall know I was shaming the girl dancing. Shoot, she can twerk better than me 😂

[@familyfirst2649]

Alex The Lion asses look the same... No color determines that flat ass.

[@Hetsupshut3]

@@familyfirst2649 Even if people have flat asses, it's about technique and having the groove down. Normally people of African culture are accustomed to it and know how to do it because it's something that's normal in their dances. Hence, someone white would never be introduced to it and asian people go by the idea of being modest. That's why on top of their flat asses, they just don't know how to bc they lack technique and rhythm. Hence, where the stereotypes come from.

[@Mary-tn8yt]

I like training coaches like these

[@Hipshakefitness]

We love Nicole Steen as well!

[@NicoleSteenFitness]

Thank you so much, Mary!! Come and join me for my weekly Zoom workouts!! 🥰

[@sidikadurgut6546]

🤨📸

[@sassyjet4800]

Hey give the girl a break she doing more than others I know trying to twerk! I think all of them did a great job and showed different levels and variations. 👏👏👏

[@ruthalden5769]

Sassy JET 0f6eat. Herecomes the c ows

[@arichalevas2298]

I'm not a good dancer but I am better than that lol I think the Black other ladies need to explain it to her better and she will do better. When someone explained it to me I did much better. I am not a good dancer too

[@ShrutiandDelta]

this is definitely a great workout to tone the all of the leg muscles as well as the hip and back. Almost a complete workout. Great

[@NicoleSteenFitness]

Thanks for joining me!! 🥰🔥❤️

[@FollowerofDuck]

cant believe some of yall are hating on the asian lady for her skills. if you clicked on this video you probably dont know how to twerk either, so why are u judging

[@Hipshakefitness]

Perfectly said. ✨✨✨

[@ratchelltatenda7831]

l like this Asian girl shez giving some of u who cnt twerk some motivation......

[@Hipshakefitness]

Absolutely!!! Everyone needs motivation 🙌

[@vanessamwasekaga8649]

The Asian Gives Me Life.. I Like The Confidence And Her Ability To Try Twerking.. I Hardly Can Move Like Her.. I like her

[@tiffanysanford8634]

I think I'm gonna start twerkouts lol

[@Hipshakefitness]

Tiffany Giles yaaaass!!!

[@NicoleSteenFitness]

Wooooo!!! Way to go, Tiffany!!

[@meganjo7045]

LMAOOO at 1:16 she looked at the asian girl and said “whatever works for you “ im dead 💀she tried tho gotta give the props

[@Hipshakefitness]

megan janes as long as you're having fun babe

[@hunterdominguez4146]

Charlene, thanks for this video! You did great babe! It's nice to see representation that isn't 100% perfect in workout videos. It keeps me motivated to keep practicing.

[@Hipshakefitness]

Hunter Albright awww thanks girl. Not perfect that’s me!! - charlene

[@peaceinapod1]

This!! Precisely, it is super nice to have a representation of someone who is a beginner! It just is so...logical, really, I do not get the hate.

[@aaliyahash3757]

OMG THE WHITE GIRL IS KILLING ME 😂😂😂😂

[@Hipshakefitness]

Sia Forever she's yellow babe 😘

[@sidneytouch6406]

Sia Forever she's asian lol 😂😂😂😂

[@mirlinebalthazard2805]

Sia Forever same lmao 😂

[@monalisachitsama4831]

Sia Forever lol I died lol

[@SierraSnowFrancis]

Sia Forever I think she is Asian or Hispanic .

[@Why-dd2xt]

charlene did it really good😊 Of course the more butt the more fluent it will look like, but she still rocked it and did the moves exactly as shown (DISCLAIMER: Not a pity comment, im stating the facts and telling what ppl don't see) 😇

[@taliyhavalez6636]

I THINK THEY DID AWESOME IT'S A TUTURIOL... THANKS LADIES AND FORGET ABOUT THE NEGATIVE COMMENTS

[@hizoe370]

Okay but like this was actually really helpful, starting from these basics really improved my moves

[@Hipshakefitness]

that makes our day!

[@NicoleSteenFitness]

Hi Zoe!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@IneRarasonya-uf7qv]

Having never done that before, I will first start practicing in my room.

[@NicoleSteenFitness]

Yesssss. Way to go!!!

[@kelleemcfadden4653]

The petite lady is me when I try to twerk.. but she stayed with it. And I just subscribed so I’m going to get this together.

[@Hipshakefitness]

Twerk queen in the making 🙌🏼

[@jessicahay9305]

Me too, but looking from the outside I'm wondering why the instructor didn't tell her to adjust her stance and arch her back more

[@biancastephanie8830]

Charlene is literally so cute and shes probably definitely good at it by now. This is about burning calories and having fun

[@Hipshakefitness]

Heck yes! We're all about having fun while burning calories. Thanks for stopping by Bianca

[@sugarhoneyicetea6659]

Charlene you did amazing honey. Keep doing you. Spreading positive vibes

[@Hipshakefitness]

Thanks sweetie, goodvibes all the way!

[@jazlynjackson5600]

My damn thighs hurt. I’m about to go get ice cream

[@Hipshakefitness]

Jazlyn Desiree lol! I feel ya babe. Which flavor did you get?

[@minecetinkaya5763]

this is how ı finally learn how to twerkkk thankkkk youuuuu

[@NicoleSteenFitness]

You're welcome, Elif!! Thank you for joining me!

[@Lqtech00]

I’m invested in Charlene’s journey Keep working hard!

[@Hipshakefitness]

There's a Charlene in all of us. Check out our page www.hipshakefitness.com, and get 7 days Free Trial!

[@katiemarmaladie2552]

I've been twerking for about a year, several nights a week. I had no idea wtf I was doing at first and before this vid and few others I was bending my knees trying to shake my ass up and down. Came back today to try the vids I started with and this video that seemed impossible is easy and the motion is just ingrained now. Y'all keep at it and you'll get it

[@Hipshakefitness]

Just keep trying babe! Sooner or later you'll get it. =)

[@NicoleSteenFitness]

Yessss!!! 👏🏾

[@ridhirathore5949]

I've seen so many twerk tutorials but this was the one that really helped me. Thank you ❤

[@Hipshakefitness]

Yay! Glad to hear it

[@NicoleSteenFitness]

You're so welcome, Riddhi!! ❤️

[@EllaBulakenya]

Best tutorial I’ve watched

[@Hipshakefitness]

Wow! Thanks so much. We live for comments like these.

[@NicoleSteenFitness]

Thanks so much for twerking with me, SHYL! ❤️ You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️

[@Oonika7]

I need the Asian lady’s kind confidence and how much she’s enjoying what she’s doing 😍

[@n.m8287]

I had the biggest ego believing i twerk like a pro turned out I wasn’t that good 😂😂 welp looks like im gonna learn now. Thanks for the videos.

[@Hipshakefitness]

Yaaaaaz! Go for it babe! We actually have Women's Month promo ongoing, just use code WOMENRULE2023 upon checkout to get 50% OFF your Annual Plan. Pay only $8.31/month! www.hipshakefitness.com

[@stepsuster]

Charlene is doing her damn best i think she just needs a little more guidance as do i because everyone explains twerking the same but i end up like charlene and not getting my butt in it.. Its all back work which i know isnt right. Anyone hating on Charlene is trash we love her. She's all of us.

[@Hipshakefitness]

Well said! Thank you for the positivity. We love learning with amazing women like you.

[@hebe4703]

I think we are all so used to seeing great dancers on youtube that seeing a person that's actually not a great dancer and is unafraid to learn is throwing people off. I can relate to Charlene, especially when it comes to choreographed moves. She's doing great and is clearly having fun. Quit projecting your fears and insecurities onto a woman that's just trying to live her best life.

[@Hipshakefitness]

THIS!!!!!! 💯

[@noneofyourbusiness7576]

this was soooo entertaining AND educational! you got my hips loose finally!!! thank you!!! you got my support!

[@NicoleSteenFitness]

Great job, Sara!! 👏🏾👏🏾

[@elmasehic9965]

Me in quarantine trying to learn how to twerk but actually looking like 🦟🦗🦟🦗🦟🦗

[@NicoleSteenFitness]

Lol it’s ok, keep practicing and you will get it! I’m teaching live twerk classes all week long, click on the link in my website to join me❤️

[@Hipshakefitness]

We'll have to make a move called Cricket twerk lol

[@sancharistime-pass5551]

You're probably the best training coach i have ever seen

[@NicoleSteenFitness]

Thank you!!! For more of my workouts, join me on Zoom every week!! ❤️

[@idwtbam]

I know her from GymRa channel!😃 Nicole Steen her glute workouts are amazing!

[@Hipshakefitness]

idwtbam she’s the best booty in the biz! ❤️

[@NicoleSteenFitness]

Thank you so much!!!

[@ThatBlondeBitchLee]

the whole point of the video is to learn how to twerk and that is what Charlene is doing. y'all be internet thugging because you can, and its disgusting. We need to learn how to not internet bully people and leave harsh comment because we are behind a screen. Its hurtful and it causes negative impacts in people lives. she was blessed enough to be apart of this, yall need to hush.

[@Hipshakefitness]

Thank you Deja! We appreciate babes like you 💜

[@BobbieDeming]

Over 1.5 years later and I’m just finding this video! This is great! I’m very grateful for Charlene being in this video. I know for myself, I constantly look at others twerking and find myself comparing myself to them when my body is NOWHERE made like their’s, lol..... I look forward to watching more of your videos, Charlene!! You’re doing awesome, girl!!!! 😘🤗

[@Hipshakefitness]

Thanks Babe! She's slayin all day!

[@BobbieDeming]

Hip Shake Fitness 😘

[@NicoleSteenFitness]

Yay!! Thanks you for joining us, Bobbie!!

[@jacehemmings5839]

lmao she's like the friend you need after a breakup

[@NicoleSteenFitness]

😂 Thank you!!

[@kaitlinflores5497]

Thank you so much. I havent had the best confidence in myself at all and everything has been affected because of it. I wanted to learn to dance sexy to retain my confidence. But eherywhere ive gone to or watched i felt very discouraged because no one really explains or goes slow enough for me to learn how to move these mussels in a way i havent. Ur amazing with all yall do. Thank you so much your videow mean a lot.

[@Hipshakefitness]

Awwww we live for comments like this. Thanks so much! By the way, get 7 days trial if you join our online dance studio today! www.hipshakefitness.com

[@NicoleSteenFitness]

Stick with me and I'll get you there!! ❤

[@a.zcuizon4039]

this really burns my thighs, calves, and buns! great work out!

[@Hipshakefitness]

A.z Ji you go girl!!!!! Burn em

[@l.2458]

Thank you for this tutorial, I will do this exercise every day, I have pain everywhere but I want to recover physically. It's incredible what effect it has on me, it's as if I feel better about myself. My problem is my legs there must to lose weight .♥️

[@Hipshakefitness]

You can do it babe! Thanks for writing us! We live for comments like this. Which part of the workout video did you find challenging? Also, we're giving away 7 days FREE trial to new subscribers! Sign up today and gain access to over 300 dance workout videos plus be a part of a growing dance community on Facebook! We are here for you babe! Hope to dance with you soon!

[@NicoleSteenFitness]

This is amazing!!! Way to go!!!

[@veronica7673]

Your tutorials are great!! It really made me sweat and I felt motivated! Other channels go too fast, so they don't give me motivation because I feel like I literally can't do anything! While with this one I slowly learn! Thank you! You all are great! 😊

[@Hipshakefitness]

Veronica Calabrese we gotchu girl!

[@jenniferbrigham4161]

I just want to say thank you to Charlene...She has to be aware that she's not very good at it, but I love that she's trying anyway. I'm a basic white b*tch and struggle with rhythm, so I love/hate these tutorials😂 The looks my pets give me...😂 I don't EVER attempt anything in front of my husband until I'm pretty sure I have a decent grasp of the movements...I've pretty much realized that I did myself a huge favor by focusing on middle eastern belly dancing for awhile, because the movements taught me how to be aware of my muscle groups and how to isolate small areas. This is SO helpful! I still can't really twerk, but I'm average at whining...

[@Hipshakefitness]

Thank you so much for sharing, Jennifer. Whining is a great start! Keep at it, rockstar!

[@NicoleSteenFitness]

SO PROUD OF YOU!!

[@justmusic1427]

The best tutorial I’ve tried so far, thank you!

[@Hipshakefitness]

Glad it helped! Which part of the video did you like? Also, get 7 days FREE Trial if you subscribe today! www.hipshakefitness.com

[@NicoleSteenFitness]

Thanks so much for joining me!!

[@SoVidushi]

Charlene prolly twerks like a pro by now, love everyone in this video

[@Hipshakefitness]

We're so proud of how far she's come!

[@thorunnfridriksdottir2226]

I am swetting like hell, this killer workout got me realizing I am soooooo out of any dance move.... Oh my gosh, this is so inspiring. Thank you for a great video

[@Hipshakefitness]

Yaas babe, get that dance glow. We're so happy you found us!

[@thorunnfridriksdottir2226]

@@Hipshakefitness me too, You guys are wonderful, uplifting and bringing us women into that realization that we can learn to twerk, dance and be sexy and thus giving me the gift of letting go of insicurity when I am around a man that I like ;-) thank you once again I feel so much appreciation

[@NicoleSteenFitness]

You are so welcome, Thorunn!! ❤️❤️ You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@marie728]

thats the first video i have ever seen that says how to learn sth in 5 minutes and IS exactelly 5 minutes long haha and btw: you are 3 absolutely beautiful women 🥰

[@Hipshakefitness]

Thank you Marie 😘

[@kiantascott6572]

This that old school twerking because baby that 2023 twerking definitely hit different

[@Hipshakefitness]

Yaaaaz girl it definitely does! Which part was your favorite? Also, get 7 days FREE Trial if you subscribe today! www.hipshakefitness.com

[@maddiefilms9396]

Body goals fr. So motivating when you see someone with a natural body that looks like it was made by dancing and not spot training. More flow lines and beautiful over all toning.

[@NicoleSteenFitness]

Thank you, Cheyanne!! Join me LIVE on Zoom for more of my weekly workouts!! And you can see my website for all of my videos if you cant join me live!! 🥰

[@zennyrahman8032]

Yup normal workouts are just not fun anymore. I love this twerkout !

[@Hipshakefitness]

Glad to have you with us 😉

[@NicoleSteenFitness]

Woooo!!! Stick with me!! For more of my workouts, join me on Zoom every week!!

[@GigiTanya]

As soon as I noticed the Asian/white lady I went straight down to the comment section to see what kinda roasting was happening but I'm actually disappointed 😂🙄

[@falllon]

Gigi M hahahaha me too!!!

[@TeRminator-li2nu]

Gigi M Same here 😂

[@edithm984]

Gigi M same here lmao 😂

[@Moonisfullasf01]

Gigi M same 😂😂😂

[@carlavarner6288]

Gigi M me too!

[@mermaidtingzzz]

I feel like when you break down twerk moves like this, they become intense work outs. Like damn I really need to hold my core to do that kick-hip-flick-thingy, that really needs a name now that I think about it lolol.

[@Hipshakefitness]

It definitely becomes an intense workout! And that's why we love it. I think kick-hip-flip-thingy will do lol

[@NicoleSteenFitness]

Absolutely is a great workout!

[@HeyHeyRebecca]

Just came across this video! YASSSSSS Charlene she never stopped love it!

[@Hipshakefitness]

Yehez, we love her!

[@gunjankaur2549]

it would take alot of time for me to learn all this..but surely gonna try this..

[@Hipshakefitness]

Gunjan Kaur you can do it babe!!! We believe you

[@NicoleSteenFitness]

You got this, Gunjan!!! 👏🏾🙌🏾🍑

[@iman5873]

I thought I could "twerk" but for me this was a challenging work out! Had to pause but I've completed it 🍑💪

[@Hipshakefitness]

That's the best part, is you can pause and then finish! Helloooo twerk queen

[@NicoleSteenFitness]

You are strong!!! Great job!

[@kayleighramon96]

Love This! I was getting tires of only having one dance move at the club this was so helpful

[@Hipshakefitness]

you're welcome!

[@NicoleSteenFitness]

Yay!!! I am so glad I was able to get you closer to your goals!! Great job!

[@tarafied]

what a fun workout! I've never ever been able to do this

[@Hipshakefitness]

yaaay welcome to the Hip Shake #BootyArmy

[@samanthasexton1095]

Listen I've been trying to look good twerking for the last 30 minutes and she looks way better than me right now. Props to you ladies who can twerk cause I just look ridiculous rn.

[@NicoleSteenFitness]

Practice makes perfect!!! You got this, Samantha!!

[@alexandriagachuhi7718]

Jeeze Louise! Who has time to hate on anyone! If you are actually doing the video, your lower back and thighs will be on fire! I love this channel and I am grateful to all those who make it possible.

[@Hipshakefitness]

We love you Lydia!

[@andinel.o2872]

girl you got me feeling like Beyonce after this video👏

[@Hipshakefitness]

Andi Nel.o wait till you try the full workout! #beyonslay

[@kimayAnn_1001]

At first I was twerking like Charlene. I watched many twerking tutorials then boom somehow improved. 😅 yo go gorl.

[@Hipshakefitness]

Yas twerk queen!

[@NicoleSteenFitness]

Way to go! All it takes is some practice. I have LIVE twerk classes every week, check out my website and come join me❤️

[@lataylor]

Bro you guys need to chill they're trying to teach us sometime while having fun and you guys just send hate, I'd like you to know that called cyberbullying

[@whateverticklesyourpicklem2518]

The instructor is in awesome shape. Hope to achieve this someday.

[@Hipshakefitness]

Same babe. Nicole is total goals!

[@NicoleSteenFitness]

Stick with me! I'll get you there! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@jeanjezebelletimonera3488]

Watching this year 2022. Thank you for sharing. It help me a lot, but I'm not still veterans 😂 I'm a Filipino too just like the white girl. ☺️ And I love her confidence, and sad to say we're different. 😌

[@Hipshakefitness]

You got this!

[@NicoleSteenFitness]

Thanks for joining me!! Hope your twerkin skills are still poppin!

[@bsultana2024_]

I loved ths both .. workout & the instructor @nicole.. u are amazing

[@Hipshakefitness]

Yaaaas she's on fireee

[@NicoleSteenFitness]

Thank you, Bushra!!!

[@Versatilenetwork]

Weird. I thought i watched and commented on this the other day but my comment is not at the top. Either way i gave another full watch, like and comnent. Nicole is the master at twerking workouts...

[@NicoleSteenFitness]

Thank you so much!!!

[@TrainerTiffFitness]

Great vid! Let me practice my twerking skills ;)

[@Hipshakefitness]

TrainerTiffFitness awesome! Glad we helped!!!

[@NicoleSteenFitness]

Thank you for working out with us!!

[@sofiemay1942]

Honestly charlene is slaying

[@Hipshakefitness]

On point!

[@louisesmith2340]

"burn those buns" imma live this quote up for myself this year thanks!

[@NicoleSteenFitness]

Wooo!!! Way to go, Louise!! For more of my workouts, join me on Zoom every week!!

[@thegoddessvaughn]

Why?? Cuz weee're Diiivaa's... Duuuhhh! That just made my day! 😄😄 You Ladies are Awesome, SO glad I found your channel!

[@Hipshakefitness]

haha yasss diva! We're glad you found us too 💜

[@NicoleSteenFitness]

Yay!! Thank you for working out with us!!!

[@miriadasilva9360]

Omg you're really good teaching how to do it , so much fun love these vibes.😍 In one month I've twerking like a queen👏 I'll do this every day 💯

[@Hipshakefitness]

Yaaasss twerk queen in the house!!

[@NicoleSteenFitness]

Yay get it twerk queen👸🏾Come show off your skills with me live in my weekly classes💪🏾

[@bree9432]

I can twerk but i be trying to teach my older sister my sister is like the right one😂😂😂😂😂😂

[@Hipshakefitness]

Bri the gymnast awww were right here with you sisters

[@MK-rb5yp]

woah this is the first video who actually learn me how to twerk.. thanks!

[@Hipshakefitness]

Yay! So glad to hear it

[@NicoleSteenFitness]

You're so welcome!! 🥰🥰

[@michelereese8216]

Thank you for the great instructions

[@Hipshakefitness]

You are so welcome babe!

[@NicoleSteenFitness]

Thank you for joining me!!

[@chiomalynda992]

My mom just literally walked in on me twerking at 12:34 am.. I'm FINISHED😭

[@susanteddy2491]

Loll

[@idwtbam]

🤭 Guilty laugh...I'm sorry, Sweetie.

[@lettzpinkie2736]

Im doing it exactly like Charlene....and IDGAF......

[@Hipshakefitness]

#micdrop

[@Charlene.dipaola]

high five babe!

[@laylapowersbestie]

love her so much. these girls did awesome, twerk, belly dance is best dances in the world. please upload many more like this but she left out the vibrate twerk dance shimmy twerk move, need add that on there nicole

[@Hipshakefitness]

thank you! We will let Nicole know

[@morganmendoza2426]

Bruh, her whole body is goals. I'm still trying to get my thighs to that level!

[@NicoleSteenFitness]

Thank you so much, Leylah!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!! ❤️

[@AwesomeAseye]

The lady on the right is trying so hard it's beautiful 😍. Big ups to her. Know this is quite late but I'd really love to see her improvement. Go girl👍😘

[@Hipshakefitness]

Thanks for this babe! By the way, it's the last day for our Women's Month Promo! Get 50% OFF your Annual Plan if you use code: WOMENRULE2023 at checkout! www.hipshakefitness.com

[@kirsten291]

Lol the Asian girl kinda killin it XD btw I’m mixed like black and white

[@Hipshakefitness]

Thanks babe, wow! That's cool.

[@yuhansungscoffee]

I don't even but, this is a really good tutorial xD

[@Hipshakefitness]

thank you!!!

[@NicoleSteenFitness]

Thanks for joining us!!

[@magicknight13]

Thank you so much for this video y’all! Hard work makes the dream work! Go ladies go!

[@Hipshakefitness]

You know it!!

[@NicoleSteenFitness]

You're welcome, Hope!!! 👏🏾👏🏾👏🏾

[@terriperez6141]

OK this is the best video I’ve seen on teaching the twerk thank you you’re wonderful instructor

[@Hipshakefitness]

Wow, thank you!

[@NicoleSteenFitness]

Thank you so much, Terri!! 🔥

[@jasontuyajasonnmashina4005]

The lady on the right got me cracking up soo bad🤣🤣🤣also she makes me feel good about myself🤣🤣🤣at least I’m not the only one that dance like that..

[@NicoleSteenFitness]

Thanks for twerking with us!! 🙌🏾🙌🏾

[@SuperOMGFTWBBQ]

Some of y’all are so mean. That Asian lady seemed to be genuinely enjoying herself and having a great time. Who cares how you look while dancing? As long as you’re having fun, that’s all that should matter.

[@Hipshakefitness]

Tell em Emily! 💜

[@NicoleSteenFitness]

ABSOLUTELY, Emily!! 👏🏾👏🏾