How To Un-Fu*k Your Knee - Fix Patellafemoral Pain, Inner/Outer Knee Pain, & More

[@IALFAOMEGA]

Thank you so much for making our life better

[@corey.s.]

This is a similar approach that a chiropractor recommended about a year ago when I came into the health centre with knee pain after landing badly playing basketball. It was a good step in the right direction but im still experiencing knee pain when walking, often after periods of extended sitting and when the knee is fully extended. Right now I'm working on hip stability which I'm hoping is the last piece of the puzzle.

[@em1s301]

Your videos are so helpful. Thank you. I am hypermobile and injure easily. Work with the band is brutal for me.

[@rjones4247]

The foot based training is probably from Anatomy in Motion; Gary Ward

[@friend7681]

Thank you

[@ryanranger8421]

You are the man...

[@allentertainment6279]

Sir make video on muscle imbalance in arms

[@yashvashistha7804]

I think this might help my situation. I went running up a steep mountain and then took a long flight journey in economy seat, combination of which has not allowed me to return to running and cycling since 4 months 😢😢😢😢

[@daveeu7793]

Any other recommended exercises for people that can’t load the patellofemoral joint that hard? (Even simpler then the very first showcase)

[@florentinosanchez3969]

Please make a video about medial (inner) knee pain or shin splints

[@neildobbs7278]

the 51% was a little hidden joke right :~) I find you can unlock a great deal of lower body strength and mobility (after general rehabilitation) with the kickstand squat. It has the added benefit of taking your hip through full flexion, which most people fail to achieve with regular or split squats. You can really adjust hip, knee and foot at any point in the exercise to feel the shifting weight of the body throughout all joints

[@MatthewMeow-i5d]

Conner do you have an opinion on functional patterns vs what you teach. I'm confused about what will help me most.

[@aaronlinton-chambers]

Can your please add a link for the wedges?

[@Andrewolsen-il7hx]

Ironbull strength

[@davidrascoe]

Link to the wedges?

[@kevinbarnes5250]

Use a towel

[@neilrasmussen2063]

Search online for Squat Wedge

[@house_of_fortune]

thankyou so much

[@kasbe2328]

Can this help with bow legs

[@rosemaryryan6455]

Thanks enjoy n do many i need. For the leg / knee pre game what can use for leg press etc as i don't have equipment. Live in small space. I use bands n foams etc

[@VanNguyen-ke5ns]

Tôi muốn mua bai tập thi fai mua như thế nào ạ

[@Endream]

My knees point inward (they dont "CAVE" in, they just point inward; i dont have X-Legs). I think it might be linked to my poor hip external rotation (i cant sit cross legged). Any fix?

[@YouilAushana]

He has videos covering tests which identify the position of different joints

[@Endream]

@YouilAushana would you mind sharing the link?

[@QUESTFORCERTAINTY1]

I'm having pain on the side of my knee only It feels tight

[@jamesyancharas]

its probably your adductor

[@friend7681]

W

[@friend7681]

For the Algorithm

[@traceler]

unlike out of the bat for the offensive language used in the title regardless of the content.

[@chefmichaelt]

Do you have to use the "F" word in your description? I totally lost all respect for you and anyone else that feels the need to use vulgarity to convey any message. It's just not necessary. Your credibility is at stake.

[@Redneckeverything]

He said un-f*ck. So actually he is doing the opposite of being vulgar. 😊

[@tydez]

How old are you? Old enough to decide what you let affect you I think. Go pray about it . Gooood lord