Reduce Knee Pain & Stiffness With These 3 Movements

[@drewvanzee3063]

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[@esterhron6570]

Thank you😊

[@drewvanzee3063]

My pleasure

[@chrisP7776]

I have an inner knee pain and I tried the movement and it felt pretty good 😊. I often should I do this ?

[@josiejj8894]

Hi I have L4 and L5 surgery six months ago can I do your 1st stretch exercise for my tightness in my knee? thanks

[@drewvanzee3063]

Hey! First thing is being cleared by your doc. Assuming you are, I would try the exercise GENTLY, and see how you feel. Keep me posted :)

[@chrisP7776]

How often should I dothis

[@drewvanzee3063]

It really depends on what your body needs. If the exercise is helpful, you can try it a few times a day every day for a week and see how ya feel