How To Understand and Improve Your Recovery From Workouts.

Coach Scott shares examples of how to understand your own personal recovery from workouts and make adjustments that will work for YOU.
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Who is Scott?
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use KZbin to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂
#cycling #coach #workout

[@JonathanWhoever]

"Throw problems at problems" Brilliant

[@jonmacdiarmid3671]

I love training and I also love how it makes me feel that's basically why I do it and have done it all my life. Your zone 2 coaching has taught me how to temper and control my natural over exuberance on a bike. My zone 2 has now risen to the level of my previous zone 3 after 5/6 months ( seems to increase the more you have done it slow at the start but now more linear as the w/o intensity rises ) (I started oct) The months of disciplined training and watching your videos really work and I feel so good. Riding at zone 2 becomes very rewarding as your power output slowly but inexorably rises in response to the workouts. Moving into the spring I want to do a lot of touring around the highlands and throughout Scotland I have an old cross bike I have converted to tour with. It's little heavy and a bit over geared for touring but I know how to stay in zone and why I should stay in zone even if it means jumping off and pushing the old loaded bike up a long 35% if needs be. I have two ultra light carbon bikes which are not getting much use now apart from Zwift sessions and for shortish breakout sessions on local rides I'm so looking forward to riding these this summer. I need more info on the right nutrition for the long hard tour rides I am intending. I'm also Type 1 diabetic. I have found I need very little fast acting insulin now if indeed any until I eat a big meal at the end of the day. it's a complex balancing act during the day and riding on zwift I normally use just gels and carb drinks. For long hard zone 2 touring I don't think this will be enough. I am thinking of better nutrition throughout a long 8 hour day at zone 2 Gels/drinks etc are ok for 1-2 hours but for all day rides I think it will be totally inadequate. What do you think and if not what else could I add apart from bananas or a peanut butter sandwich. Should I be adding protein shakes I'm a veggie and 55 kilos when I was younger and racing i was 65 kilos but I feel good at 55 kilos and think I can perform better even given my increased age but better longer more focussed training. I would heartily recommend your training for anyone who is Type 1 and has close diabetic control and wants to retain the control and the natural warnings of hypo's (bonk). This mechanism is triggered in your brain and to retain throughout life it you must train regularly and with intense efforts. Thx again coach😀😝

[@BulletproofCycling]

That is the most amazing comment I have ever had. I hope you will join me in my Skool community 👍👍👍

[@rickmorse3351]

total respect Coach - perfect blend of the science with real life practicality. Thanks for what you do!

[@iainthompson502]

Duart Castle!

[@BulletproofCycling]

👍👍👍👍👍👍

[@andriivaskovets5438]

Although I have to learn new English )) I have to thank this man for so much useful info made is so understandable manner (language aside)))

[@BulletproofCycling]

Happy to hear that!

[@miaumiau2507]

How is this not more popular? Golden advice in a comedy gold wrapping!

[@gheorghefalcaru]

WONDERFUL! LOVE YOU!

[@BulletproofCycling]

Thank you 🙏

[@Louisa_lvr]

Thanks coach, i just rewatch your video on recovery and now you made a new one. Lucky for me ❤. Good luck for your skool channel 👍. I’ve been doing zone 2 mostly for 3 months now 60 -70 min per session.

[@BulletproofCycling]

👍👍👍👍👍👍

[@anndaly9381]

you are on fire tonight Coach, nice vid.

[@BulletproofCycling]

Thank you 🙏

[@davenorth3750]

Thanks for your time and help

[@williambanzhof9739]

EXCELLENT! Thanks for presenting!

[@BulletproofCycling]

My pleasure William

[@robertusmaharyady2810]

Thanks coach... 🙏👍♥️🔥

[@jeffs5519]

Getting passed by runners on Zwift- haha. I always give them a thumbs up…must be torture running in Zwift. Bad enough outside 😂

[@BulletproofCycling]

😂😂😂😂👍

[@jameshoey303]

New to your channel...glad I found you....enjoying your video...Greeting from Ireland

[@joerenner8334]

I have taken a lie detector test. They are 100 times more difficult than the movies suggest. I would say it is impossible to beat with an experienced interviewer. It was extremely interesting.

[@JamEZmusic86]

I hate training plans in general. But the sex week plan sounds alright.

[@BulletproofCycling]

hahaha

[@amadreiter1]

Gerät. If I have another dream tonight if the ghost of Maclean in the castle on a chest of gold, it's your fault😃☺☺

[@BulletproofCycling]

😂😂😂😂😂

[@buddieboy76]

You refer to a school page how do I access that? Subscriber for 2+ months love it. Jeff S

[@scottheitmanmarinesurvey3557]

So if I understand zone 2 hr correctly then hr in zone 2 can only decrease (from age), it should pretty much stay the same throughout life based on a percentage of max hr, but zone 2 power and speed should be forever increasing if it's being trained. Correct?

[@michaelsingh843]

Hey Coach, would mixing up sports running ,swimming & cycling keep me getting stronger? Training duration remaining the same

[@BulletproofCycling]

Not at all Michael. You could target a Sprint Tri event

[@gilesbyford3773]

Guess we’re no longer talking about the football coach😮🤨

[@BulletproofCycling]

It was that once in lifetime chance!!! Bloody plastic pitches!!!!

[@gilesbyford3773]

@@BulletproofCycling And a rare visit to Hampden Park. Be a fine thing if either Falkirk or Inverness could deny the usual suspects. Fingers crossed.

[@rickb3612]

Hey Coach, not trying to be a Karen. I love watching your channel, but I've heard you use the Lord's name in vain multiple times. But I'm simply asking you to please stop using the lord's name in vain. It means a lot to me, and I simply do not want to stop watching you. You're an incredible online coach but if you don't stop using the lord's name in vain I'll have no other choice. Thank you so much for your help and have a blessed night.

[@joerenner8334]

Lol!

[@joerenner8334]

He absolutely does not do this. Not in any way. It's up to you to learn better manners in my opinion.

[@edgibbs3229]

Jesus Christ that’s a dumb comment. Hahaha!