How to Unlock the Muscle Up

[@Darkanjo01]

Nice video bro! greetings for Brazil! 🔥

[@BodyweightProcess]

Thanks dude! Appreciate you thanks for watching 💯

[@jasfebermejo8320]

Watching in the year of 4/14/24❤❤❤

[@RHIME_]

I achieved my very first muscle up 2 years ago with BWP. This guy knows what he’s talking about! Great Video.

[@BodyweightProcess]

Much love thanks for watching!

[@Reggie1408]

Could you do Ring Muscle Up in the future?

[@123wsz]

I might be able to do a muscle up now, thank you for the breakdown

[@BodyweightProcess]

With patience, time and training each aspect you got this 💪💯

[@secureman0187]

Bro please break down handstand and handstand push-ups??????¿

[@Soldierstone23]

I’ve never been able to muscle up. I think your tips might free me. I’ll shoot you an update after some practice! Thanks

[@BodyweightProcess]

Looking forward to it thanks for watching 💯

[@jakehickman_]

You make it look so easy 😂 I'll try these tips out thanks 🙏

[@BodyweightProcess]

Hope it helps you out ! In my opinion, mastering pull ups/pull up power overtime is going to be the most essential aspect to focus on. You got this 💪

[@Efo1277]

You deserve so much more subs and attention, you’ve helped me develop my calisthenics routine so much and you make good entertaining content that even people with bad attention spans won’t get distracted from

[@BodyweightProcess]

That means the world to me. Thank you for the kind words and for watching! It brings a smile to my face knowing that my content has been able to help you with your training. Here for the long haul 💪

[@Efo1277]

Is there any ring exercises that target the side delt?

[@BodyweightProcess]

Side delts a tough one. Good delt exercises with rings are face pulls and rear delt flys, but to specifically focus on side delts I’d highly recommend using dumbbells 👍

[@kostar500]

I got 10% of bodyfat to lose before even thinking about muscle ups

[@BodyweightProcess]

Long term mindset, time to start we’ll see you there my friend💪💯