How to Use a Lacrosse Ball for Neck and Shoulder Pain

[@tracey6264]

I was going to say the same thing Debbie. Black ball, black shirt is tricky especially for people that do not have personal access to this dynamic duo.

[@AskDrLaina]

Hi Tracy, thanks for the feedback...so sorry it was unclear. We'll do better next time. Please let me know if I can answer any questions you have. We'll remake this video. Thanks!

[@debbiekaiser5932]

Laina it is very difficult seeing where you are putting that ball under Jamie with his black shirt on the black bench. Luckily you do tell us where the ball is going verbally. I am loving all these tips and instructions. Trying to use the hip exercises daily.

[@AskDrLaina]

Hi Deb, Sorry about that. I think I should have had him wear a bright coloured shirt. I hope it helped you despite that issue...will keep doing our best to make the videos better. :)