How to Use a Massage Gun For Lower Back Pain

[@YourWellnessNerd]

Make sure you look beyond the location of your symptoms to understand the bigger picture!

[@CoffeeTeaWithSusan]

I’ve been suffering big time with sciatica.. had mri and X-rays… nothing too significant. Went out of town, found a massage therapist that used one of these on me. Huge improvement. Wish he lived near me…. So I can keep up the therapy.

[@YourWellnessNerd]

Hope you can get past the symptoms quickly, Susan!

[@jakubrzeszutek7528]

Exceptional content. Thank you!!!

[@YourWellnessNerd]

Hope it helps!

[@TheFinalBoss31]

Thanks for the tips - I have the gun but had no idea how to safely use it on my lower back. By the way has anyone told you that you resemble a lot like Joe Root?

[@YourWellnessNerd]

Now you mention it, I think someone has once! Glad the tips resonated!

[@scott-kf1bi]

Sacroiliac problems. I use the hard pointed attachment on my ass cheeks to where I feel it soar and it eventually takes care of the pain after a few days. Message guns are excellent 👍👌

[@YourWellnessNerd]

They definitely have their upside!

[@michaeld2547]

Thanks but the demo would have been better if you had worn a brighter top. The gun is rather camouflaged in your black top. You still got a like though. 🙂

[@YourWellnessNerd]

I hear you mate, I was thinking the same. Still trying to figure out those little nuances that professional KZbinrs employ!

[@eloiseramos8876]

No way When I did that more pain in back