How to Use a Massage Gun on your Lower Back & Glutes

[@BodyFixExercises]

How do you like these percussion massage guns? Do you find them helpful?

[@nasparveen8499]

First minute of the vid and immediately useful info (I've learned my back pain is inflammation). Wish all youtube vids got to the point this quickly. No waffling about subscribing etc. Just info! Thank you.

[@BodyFixExercises]

👍🙏🙏🙏

[@Rosskles]

Not all pain is inflammation!

[@chadrodgers3]

Just purchased my first massage gun looked for videos on how to use it this has been the best video I've seen so far thank you

[@BodyFixExercises]

👍🙏

[@1smae100]

He is one of the few who actually care and want to help his viewers feel better

[@billybobobenner]

Very informative. No waffle, instead emphasis on the salient points. Liked and Subscribed. Many thanks!

[@BodyFixExercises]

Thanks. Appreciated!

[@melissa_renae]

I'm a licensed massage therapist and I use this on painful trigger points and to break up deep myofascial restrictions. Not all pain is inflammation that needs to be avoided. More often than not, pain in a tight muscle is either a trigger point or the result of lactic acid that is trapped in the tight muscles.

[@BodyFixExercises]

Exactly. Ischaemic compression and percussion massage guns work wonders on lactic acid. The results can be very quick.

[@Notaytchannel-i4v]

How do I free the lactic acid? Do I work that part of my back out and burn them or stretch that area to free them?

[@rubychoudhary1694]

It can be used in inflammation of tailbone plz reply

[@miljenkopopovic6604]

SUPPORT FROM CROATIA 🇭🇷 Very informative and professional video, keep it up and full support, I can say my chirogun saved my back and hands

[@BodyFixExercises]

Thank you!

[@donnamosley6054]

Thank you for your clarity and wisdom

[@BodyFixExercises]

Thanks Donna!

[@markz.5891]

great thank you!

[@BodyFixExercises]

You're welcome!

[@GigiTheWonderDog]

Thank you!

[@BodyFixExercises]

You're welcome!

[@ashakiran3579]

Video for sciatica pain relief please

[@BodyFixExercises]

I have one

[@freeatlast1810]

Great video. Thanks for sharing

[@BodyFixExercises]

Thanks Martin!

[@arunsd9]

Nice vid, very handsy

[@ohadinho25]

Amazing videos!🙏❤

[@BodyFixExercises]

Thank you 🙌 Thanks for commenting! 🙏

[@elaineloader43]

Great video but what if you have noone to do back and SI joints for you 🤔

[@BodyFixExercises]

You can do it on yourself, but lying face down, or on your side, would be the best for this. (When you're sitting or standing the muscles are not relaxed.)

[@GoldFellaTim]

Nice seiko

[@tspmcfarlane]

Really useful, thanks!

[@BodyFixExercises]

Thanks! And thanks for commenting

[@banty5654]

Sir I have lumbor scolisis .can I use it on this areas

[@BodyFixExercises]

Yes, but gently, (especially if the scoliosis is big.)

[@banty5654]

It will help to cure scolisis?

[@jenavi24ify]

Thanks

[@jdflhr]

Thank you

[@BodyFixExercises]

You're welcome, Jimmy

[@Roan_Coquito]

3rd video watched and sorry, u use the foam ball for everything- defeats using all the other heads but i like that u show where the sensitive spots are

[@BodyFixExercises]

The plastic heads are a bit of a gimmick really. They are too hard and risk bruising or inflamming the muscles. You can use the hollow head for use around the Sacroiliac joint and Sterno-clavicular joints. The only time I ever use a plastic head is the arc/bow shaped head on arms and lower leg.

[@Roan_Coquito]

@@BodyFixExercises thanks luv i prob agree

[@diouranke]

Thanks, I hope it'll help w my si joint pain

[@BodyFixExercises]

Good luck!

[@andyguerreroreynoso1500]

Great video thank you for the content and information

[@BodyFixExercises]

A pleasure Andy. Thanks!

[@seanmulholland9007]

Excellent thank you 😊

[@BodyFixExercises]

Thanks Sean

[@hibiscusqueen6423]

Great video, thanks.

[@BodyFixExercises]

Thanks HQ!

[@ramihubi8824]

Thanks bro

[@BodyFixExercises]

Cheers

[@r141970]

Can we use gun if we have inflamation muscles

[@BodyFixExercises]

No. Don't use the massage gun with any inflammation

[@r141970]

@@BodyFixExercises thank you so much

[@saadbaqar]

Thank you for the video. Can u please tell if i can use the massager on my L5 S1 nerve root compression. I love the tingling sensation

[@BodyFixExercises]

It depends on what is causing the nerve root compression, but in general, it should be fine. Just do it gently the first day and see how you go. If it's sore to do, or sore the next day, that indicates inflammation or nerve hypersensitivity, so you should stop. If it feels fine though, enjoy. Just stick to a maximum of 2 minutes a day in one area though.

[@saadbaqar]

@@BodyFixExercises thank you so much

[@MrExtreme111]

@@BodyFixExercises can You share the info for massage gun?Im looking to buy one.Got one from amazon byt was not impressed

[@madeleinegibbons4173]

What about using it over the lung area on one's back, eg copd , whizzing or just breathing problems

[@BodyFixExercises]

Running a massage machine down each side of the spine in the mid back will also help to loosen the rib joints, which need to move for breathing. So that could help. But I doubt that using it further out on the rib cage will help much.

[@janete0627]

I have a spinal fusion Can I use this

[@BodyFixExercises]

Depends on how long ago. As long as it isn't in the last few months it should be ok if gentle in that area. But it's a case by case thing really, so only you're surgeon can tell you 100%

[@kennytinker24]

what if it hurts bending sideways on the opposite side of way your are bending, if i bend right sideways, my left side hurts???

[@BodyFixExercises]

Usually contacted muscle. But can be other things

[@TheDruzza]

Can you post a link to this gun purchase?

[@BodyFixExercises]

I recommend the "Bob and Brad C2" on Amazon

[@TheDruzza]

@@BodyFixExercises thx

[@madeleinegibbons4173]

What about using it over the lung area

[@BodyFixExercises]

Try it over the rib joints between the spine and the shoulder blade. (The costovertebral joints)

[@carolalaniz5905]

What brand massage gun would you recommend?

[@BodyFixExercises]

The ... Bob and Brad "C2"

[@melanieaguirre3170]

How much is that??

[@BodyFixExercises]

100$. Best is Bob and Brad C2 message gun on Amazon IMO

[@Tonetwisters]

Good luck on getting someone to know all that and do all that for you ...

[@BodyFixExercises]

Lol. Just tell them to go up and down the bands of muscle on each side of the spine and try to avoid where the bones stick out. Or lie on your side and do it on yourself.

[@dyardsale5475]

great

[@BodyFixExercises]

Cheers

[@ItumKhaish1126]

What is the price ?

[@BodyFixExercises]

The Bob and Brad C2 massage gun, the one I recommend, costs about $100, on Amazon.

[@dushyanthmahendran4915]

How far out to the sides of the lower back can we go? I noticed you use the machine on the spots where kidneys were marked, or close. And could you also make a video for sciatica pain relief? Thanks.

[@BodyFixExercises]

In the low back you can go about half way out to the sides. And yes, I'm planning a sciatica video actually. I'll try to get to it soon for you! Cheers, Stefan

[@dushyanthmahendran4915]

Thanks brother! Appreciate your content.

[@supperhey]

I found that if I massage my legs and glutes with the firm head, my lower back pain goes away.

[@BodyFixExercises]

Thanks for sharing your experience. Glutes are a major cause of low back pain.

[@simsop]

Bonjour j'aimerais commercialiser sa pour vous depuis le Cameroun,c'est vraiment un appareil très utile pour nous kinésithérapeute

[@BodyFixExercises]

The best massage gun to purchase, from my experience, is the "Bob and Brad C2'" or T2

[@sayedsadiqhussain6578]

How much cost USA dollar ono pic

[@BodyFixExercises]

A decent massage gun costs about €100. I recommend the Bob and Brad ones. The C2 or T2

[@Susan-yj2rs]

👍

[@BodyFixExercises]

🙌

[@alfredsfunvideos4270]

Seiko Monster

[@BodyFixExercises]

🙌✌️

[@freespeech7747]

Opps

[@BodyFixExercises]

Huh?

[@ezhno7137]

Tfw no massage fren

[@BodyFixExercises]

Huh?

[@mitafoaj]

Thank you.

[@BodyFixExercises]

You're welcome!

[@ChocolatePickney]

thank you

[@BodyFixExercises]

You're welcome

[@watchmanmichael2023]

👍

[@BodyFixExercises]

🎇🙌