Beginner & Senior Treadmill Walking Workout

Рет қаралды 53,602

Margaret Martin, Physical Therapist

Күн бұрын

Пікірлер: 38

@margaretmartinpt 2 жыл бұрын

I created this (weight bearing) treadmill workout for seniors and beginners. Give it a try!

@carolfago223 Жыл бұрын

Thank you so much. I was holding on whilst walking on my treadmill. After watching your video I now go twice as fast and walk without holding on. You gave me the confidence to do better.😊

@olgagarcia5710 11 ай бұрын

Margaret did this today. While I’m not new to exercising I did just purchase a treadmill and found your video and did it this am. I appreciate this very much and found your video very helpful. Looking forward to doing this twice a week as suggested.

@maureenchevarie6802 2 жыл бұрын

I have just started walking at 72 years old. I had to slow the pace but the workout was easy to follow and I’ll be using this to improve my fitness. Thank you.

@virginialeejones1834 Жыл бұрын

Hope you're still into it...almost 76 here and still at it...

@carll8367 11 ай бұрын

Am 70 and just started doing this because I have COPD and feeling a lot better doing all of these exercises

@mariakirby8213 2 жыл бұрын

Thank you for this video. I will be bringing you with me on my treadmill walk. It will help me pace myself. I’m a semi beginner walking on a treadmill .Your videos are very informative and I enjoy working them out . Thank you for all your help.

@margaretmartinpt 2 жыл бұрын

Sounds great!

@ustadaayshaiqbal1564 2 жыл бұрын

Pls make more videos for seniors for treadmill exercise

@margaretmartinpt 2 жыл бұрын

Funny you should ask. I have two more coming out soon! They are a bit more challenging but are certainly fun.

@JO63JO 2 жыл бұрын

I am 59. I start my mornings with a 30 min brisk walk on my treadmill at 3.2 with a 2 min slow walk before and after. I start and end with the the suggestions as per your videos on walking. The post stretch always feels sooooo good.

@margaretmartinpt 2 жыл бұрын

Great job!

@Mally_-tn3fl Жыл бұрын

I’m so happy to have found this video. Thank you 😊❤

@kendrabrevard1976 Жыл бұрын

I'm not a senior but I needed this

@atsbahaasfaw4053 7 ай бұрын

Thanks it is very important for seniors

@josieanonymous961 Жыл бұрын

I was walking on my treadmill on at a good clip and I stopped abruptly, then I got a really bad painful chest squeezing episode. I got scared and called my doctor and he told me when walking on the treadmill I needed to slow the speed down and walk a few slow minutes before stopping not to stop abruptly, bad for the heart. Lesson learned! 🙄

@jojucha62 2 жыл бұрын

Thank you .....nice video

@ellenmcdonough1571 2 жыл бұрын

Thank you.

@SewMama53 Жыл бұрын

Hello great video, Can you please tell me what type of shoe are you wearing to walk on the treadmill. What brand is it? Thank you Margaret taking care of us!

@laurasmith7421 6 ай бұрын

I'm curious, too!

@jessicagalvin363 Жыл бұрын

Hello. Thank you for your video but do have a question. I just bought a treadmill from Life Pro called the Swift. My primary use for the treadmill is for good walking exercise and running. So I am wondering if you have anymore walking treadmill workout videos or if more are to come. There are so many other treadmill videos but they often lead to more running workouts instead of good walking exercise. Now I don't know if your treadmill has incline but mine doesn't. So any suggestions would be greatly appreciated. Thank you! Jessica 😊

@henrycleveland1611 Ай бұрын

what is the best incline to walk on for seniors?

@brunoruegg2172 Жыл бұрын

good video

@briconajib4584 2 жыл бұрын

Très bonne vidéo, intéressant , merci beaucoup pour le partage de cette belle vidéo, je suis heureux de toi salutations à vous 👉🙏🙏🙏👈🙋👍

@margaretmartinpt 2 жыл бұрын

Merci.

@sism3028 2 жыл бұрын

I definitely hold on to the treadmill, because I have fallen on the treadmill before. I always hold on with one hand.

@margaretmartinpt 2 жыл бұрын

I encourage you to look at this video on using your treadmill Top Ten Tips for Your Treadmill Workouts kzbin.info/www/bejne/bXSpeaKwZ9GpbLs

@rebeccamacgoun5387 11 ай бұрын

What kind of shoes are you wearing?

@teatree6228 Жыл бұрын

I am 72 I suggest hold onto the bars or handles at different stages,in case,the foot gets caught by the rolling belt. But walk on a gradient of 10 snd speed of 3.5 kph for 60 minutes Then gradually increase the variables After4 months, i lost my love handles and huge chunk of belly fat Now i wear a weighted vest at 15 kg, incline 13%, pace 5.2- 5.5 kph for 10 km every day I must do the 10 km daily as it is now a habit!!

@greenapple1069 4 ай бұрын

Is 12-3-30 Workout good for middle-aged men/women?

@laurasmith7421 6 ай бұрын

Hey Everybody, i found the answer to the shoes question in another of her videos. They are called Zero shoes.❤

@sueparton3301 Ай бұрын

What about seniors that are very overweight

@gnfb Жыл бұрын

Me again whilst I am here I walk 30 minutes a day on my treadmill, I now discover that I am doing it all wrong, holding on and posture. My question is would it be a harmful benefit to walk for 15 minutes in the morning and 15 in the afternoon?