How To Use Chia Seeds For Weight Loss? | Chia Seeds Benefits | Weight Loss Superfood | Dr. Hansaji

Breakdown Fat with Tiny Seeds - Chia Seeds
The soluble fiber in chia seeds forms a gel-like substance, aiding in weight
management, reduced hunger, and better blood sugar regulation. These seeds expand in your stomach, providing a sense of fullness that can help curb overeating.
The plant-based omega-3s in chia seeds support your body, improving metabolism and reducing inflammation. Remember, while chia seeds offer fantastic health benefits, they are not just one piece of the puzzle. For optimal results, embrace a holistic approach that combines a balanced diet, regular exercise, and mindful lifestyle choices.
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#chiaforweightloss #weightlosssuperfood #chiaseedsbenefits #healthyweightloss #DrHansaji #TheYogaInstitute #TheYogaInstitute_

[@theyogainstituteofficial]

Discover the secret to a healthier you with the tiny wonders of chia seeds! From feeling full to supporting your body in unique ways, chia seeds are here to make your meals a little more awesome. If you find this information useful, share this video and post your comments. Our goal is to promote well-being and make this world a healthier place to live in.

[@user-do6cy2ec4y]

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[@nanichinna1629]

How to get rid of dandruff

[@manarg4941]

جطجطططط٠ططشش0ةوىئىىىىىىىئىىززز ٠ششجج٠٠​@@user-do6cy2ec4y

[@BodyHealthy-Official]

One of my favorite things about chia seeds is their ability to keep sugar cravings at bay. Thanks to their high fiber content, they help stabilize blood sugar levels, preventing spikes and crashes that often lead to unhealthy snacking. Incorporating them into my diet has been a game-changer for curbing those mid-afternoon cravings!

[@mariamvenketsamy7929]

Wow absolutely amazing God bless you for caring and sharing

[@lapana5938]

Thanks for the information, very helpful.

[@shamiratalwar9779]

Very useful & helpful information on how to consume chia seeds 😊 thank you Dr.Hansaji 🙏

[@SophieRodriguez-cv9xx]

dealing with weight challenges, incorporating chia seeds into my daily routine made a noticeable impact. Struggling to manage portion sizes, the high fiber content of chia seeds helped me feel full, supporting my efforts to eat less. The video's emphasis on these benefits aligns with my journey towards a balanced lifestyle. Chia seeds, indeed, aren't a magic solution, but their role in weight management resonates with my experience. As someone on a wellness path, I appreciate the realistic approach and practical tips shared in the video. Thanks for acknowledging the health aspect in a sensible and holistic manner.

[@user-of8bu7og1r]

I didn't lose weight 😭

[@denisekiernan9420]

I'd appreciate any other tips you have. I too am on a healthy life plan 🙏

[@Ravitasingh04]

This channel always gives beneficial knowledge.😊

[@Maahi_ki_dunia]

Amazing video really love informative and helpful ❤

[@richardtravick5794]

This was a great benefit for my understanding and health. It was simple and sincere. You remind me of my 5th grade teacher I used to bring apples and candy to. She'd always share her fruit with me and give me a proverb. I didn't know it then but she was teaching me to think critically. This is why I disagree and don't tolerate people like Vivek Ramaswamy, Nimrata Hailey, and Dinesh DSouza. Thank you Mrs. Ahujara where ever you are, for treating me like a person and sharing wisdom with me.

[@Dawn-Songs]

I agree ... she's just wonderful in the slow , definite way she relays the information . If all of my school teachers had been as clear as she is back in the mid 1950s and 60s , I may have loved school instead of detesting it . 😊

[@relynjoyperegrino]

That's true ma'am i loss weight when i started using chia seeds is really effective 🥰🙏 thank you for the information 🙏♥️

[@swarnalataravishankar3525]

Thank you for info regarding Chia seeds ❤

[@vanithareddy9879]

Thank you for your information 🌹

[@deepakadam3010]

Thank you for the information.

[@sudeshrajpal5724]

Very informative information to consume Chia Seeds Thank you हंसा मां।

[@nibeditamondal3699]

Thank you soo much maam for your information😊

[@NoDoglapan]

very informative but at 2:26 and 2:49 you are showing flaxseeds instead of chia, maybe an error by your editorial team. But pls keep making these great videos!

[@BodyHealthy-Official]

Chia seeds are my secret weapon for staying hydrated and fueled during workouts. When mixed with water, they form a gel-like consistency that helps me stay hydrated longer, which is crucial for my intense training sessions. Plus, their nutrient profile keeps me feeling strong and energized. Definitely a must-have in any athlete's pantry!

[@supriyasrivastava6968]

Drinking it with water is kinda boring....can you suggest any other liquid that i can store in my hostel

[@yoginishiraskar4425]

Hello Ma'am ... ur videos are a inspiration ✨️ i have a question when to consume chia seeds during intermittent fasting ...

[@elsagonzalez-qp2ob]

Thku for sharing such great information. Jesus loves you

[@MargaretMouton]

Insightful! It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@neilzawangmo3203]

Ma'am, sounds like you are having a sour throat from the last few days. Get well soon! And thank you.

[@ruchiramunjal6061]

Thank You Ma’am. 🙏

[@AmiyA8910]

Thank you mam.❤

[@kalpnadipakpatil7270]

🙏 thanks madam 🙏

[@the_wall_of_art19]

Hlo mam , can i drink chea seeds with awla juice??????

[@nimadolma7807]

Chia seeds help you to come monthly on time to time ????? I got chia seeds today, so let’s see how wonder 💭 it works, looking 👀 through those comments it give positive vibes to loose my belly fats …….. go go …… all the best for me and my tum tum tummy 😂

[@intiazarakhan8286]

Is chia seed good for reflux.

[@fouziafirdousi8852]

Thankyou so much for the infomation I drink chia seed water every morning empty stomach Thnx once again

[@SairaSafdar512]

Gram Pani mein chia seeds use kiay yah normal Pani mein

[@me-khan]

​@@SairaSafdar512use normal water

[@firdousisultana8010]

Namaste ma'am, can you please suggest if it should be taken in empty stomach or normally... I do take whole night soaked before My Breakfast.... is that ok?? Kindly reply...🙏🏻

[@bevl9061]

Do I need to store in fridge and how much do I drink each day?

[@karangandhi4398]

Ma'am, please make a video on treatments for lipoma 🙏🏼

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@karangandhi4398]

@@theyogainstituteofficial Thank You 🙏🏼

[@tejaswinipatil1859]

Hi mam, is it giving same benefit with the milk?

[@mansoorOfficial941]

Can we use 1 table spoon chia seed, 1 table spoon flax seed and 1 table spoon Apple venigar together in a glass and soak for 30 minutes?

[@sarahthebosschick5979]

Ma'am soaking the chai seeds overnight or blending the seeds first, which is better?

[@theyogainstituteofficial]

Namaste. It is best to soak Chia seeds before consuming

[@RamKumar-wu5md]

Please post a video for weight gain please

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/Z4KZmp1nprilqNksi=rx-fZ5XOrj_-iCIN

[@suryanshyadav415]

@theyogainstituteofficial Just one question please somebody tell IF we are eating with curd then will we have to soaked in water or directly put in the food? Please some tell

[@theyogainstituteofficial]

Namaste, it is best to soak for an hour

[@LaxmiPrasad-jq9jo]

Mam. U mentioned on soaking chia seeds. So do we filter our seeds and throw the soaked water and just put those seeds to what ever mentioned like salads, curd etc OR do we pour the entire water soaked in chia seeds? Kindly enlighten.

[@theyogainstituteofficial]

Namaste. You can have the seeds along with the water.

[@salonithakur8341]

Mem, Are you Fine? its seems like you have cough

[@Arpon221]

Mam please cholesterol kam karne ka kuch video digiye

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/pWaraGqliM6Wn8Usi=E9mpnIZJkMlFphZ- check this

[@ummumohdaboud4406]

So u after soaking before drinking u sieve it or just consume it as it is

[@theyogainstituteofficial]

Namaste, You can consume it as it is

[@ashvini_cheela]

I want to know whether chia seeds and basil seeds work in same way ?

[@theyogainstituteofficial]

Namaste, Both basil seeds and chia seeds are ideal for weight loss due to their low-calorie content and high fibre content. However, chia seeds may be better for weight loss due to their higher protein content, which can help keep you feeling full for longer and reduce cravings

[@barshadas8988]

Radhe radhe maa. there is too many types of chia seed in ,online can you suggest how could i choice the right one

[@theyogainstituteofficial]

Namaste, Chia seeds come in black and white varieties, but there is no difference in nutritional content.

[@MegaSoroj]

Is it true that inspite of various benefits it has some disadvantages, it increases breast cancer and prostrate cancer ?

[@theyogainstituteofficial]

Namaste. Currently there is no scientific evidence to suggest that chia seeds increase the risk of breast cancer or prostate cancer. Excessive intake may lead to bloating, gas, or diarrhea, especially if consumed in large quantities or without adequate hydration. Otherwise chia seeds are regarded as a nutritious food and associated with several health benefits

[@aradhanapandey8229]

Can we drink chia seeds water in evening During tea time rather than drinking tea?

[@theyogainstituteofficial]

Namaste. Yes you can

[@anugj84]

Mam...i want to clear this doubt... whether to soak chia seeds for 20 mins or 1 hour or overnight...for belly fat reduction...empty stomach or anytime of the day ....can we have tea or coffee immediately after that

[@theyogainstituteofficial]

Namaste. Chia seeds require 30 mins of soaking. tea or coffee will disturb the ph balance and hinder nutrient absorption. Keep a gap of 30 mins at least between beverages and chia seeds

[@dorothyhenton975]

Ive been using chia seeds in water for a year and i've notice significant weight loss.

[@Aleahhhhhhhhhhhhh]

Do you chew them or just swallow them?

[@dorothyhenton975]

I put 1 tablespoon of chia seeds in 32 oz of water or your favorite drink, non alcholic and let it sit for an hour and drink it. The seeds gets gelified and they're easily swallowed.

[@theyogainstituteofficial]

either

[@BasitKhan-jr5rx]

How can u wait 1 year

[@mayajohnson2677]

Did you have belly fat?

[@intiazarakhan8286]

Which I'd good to take chia seeds or tukmalanga

[@theyogainstituteofficial]

Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.

[@lostboi3974]

I dont thick you are suppose to eat them dry. Soak them in liquid first

[@melissajennings1835]

You can put in salads or smoothies you can eat them.😊

[@Sumati110]

Please suggest something for receding hair line on low porosity hair 😢

[@Sukhi-soul]

Spray rose water on scalp every night

[@theyogainstituteofficial]

kzbin.info/www/bejne/Y5LJp3uQnr9lg8ksi=HeimknO4YWkViVy4 check these remedies

[@nirmalajyothikoramati5059]

Can breastfeeding mothers use chia seeds

[@sujathameenakshi]

Namaste madam. Can I soak chia seeds and consume in the morning with lemon and honey

[@sujathameenakshi]

Can I soak overnight

[@theyogainstituteofficial]

Namaste. Yes you can

[@sujathameenakshi]

@@theyogainstituteofficial thank you 🙏🏻

[@Duh_3298]

Chia seed is making me more hungry 🥹

[@shantanaik960]

Mam you can please say the uses of rice water as toner and good moisturizer for all skin type😊

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@saeedakhan1319]

Is chia seeds and tkhm balenga seeds same

[@aamirwahab5296]

That’s called Basil seeds but they both are nearly same thing as it’s from the same family

[@rajanvernekar3779]

Can I soak sabja seeds as well with chia seeds? Can I have them together?

[@theyogainstituteofficial]

Namaste. Yes you can- do not exceed for more than 1 tbsp each day of each.

[@rajanvernekar3779]

@@theyogainstituteofficial thank you so much for your help. I follow your advice and it's extremely helpful. It has changed my life.

[@kanishasingh981]

How many times in a day we can take chia seeds?

[@theyogainstituteofficial]

Namaste, once a day

[@Vishwajeetsingh134]

Mam plz can you tell me that I am going daily for running so when I was asleeped out can I take chia seed empty stomach or bot

[@theyogainstituteofficial]

Namaste. You can take soaked chia seeds on an empty stomach

[@nikeekumari731]

❤❤❤

[@snehakumar3405]

Mam need to soak them in hot or cold water?😊

[@theyogainstituteofficial]

Namaste. You need to soak them in room temperature water.

[@shawnsmith4058]

Do they mill chia fine for better digestion? Thanks

[@theyogainstituteofficial]

Namaste. Chia seeds needs to be soaked before consumption

[@Fitnesstalks56]

Can I eat chia seeds in water before my dinner

[@theyogainstituteofficial]

Namaste. Yes you can consume it half an hour before your meal

[@jampanasindhu593]

Which branded chia seeds are best for weight loss

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

[@pujaroy5012]

i am on my lactation period. my baby is 2 months old and exclusive breast feeding baby. can i try this ma'am for weight loss?

[@theyogainstituteofficial]

Namaste, it is best to. wait for 6 months

[@user-hr3gn3dm8f]

Can i use it 12 months baby and if can use these seeds how much quantity i use pls tell me mam

[@theyogainstituteofficial]

Namaste. No, avoid chia seeds for a 12 month baby as Chia seeds are tiny and can expand in liquid, forming a gel-like consistency, which may pose a choking hazard for infants and also are very fibrous for the baby.

[@sumalathag3337]

Hello ma'am, My daughter is 11 years old, and she is overweight. Can I give her this drink? kindly confirm me

[@theyogainstituteofficial]

Namaste. Certainly, you can incorporate a daily routine of giving your daughter 1 teaspoon of soaked chia seeds. It's essential to allow the chia seeds to soak for at least 30 minutes. Alongside this, ensure that her diet includes nutritious and wholesome sattvik foods (more fruits and vegetables, less spices and oil), and encourage regular physical activities. This holistic approach combining chia seeds, a balanced diet, and physical exercise will contribute to maintaining a healthy body weight for your daughter. Thank you.

[@sumalathag3337]

@@theyogainstituteofficial thank you so much

[@sujathameenakshi]

Madam whether chia seeds can be soaked overnight and consumed 1 tbsp with lemon honey. Please clarify

[@sahinarangsaj5236]

Kya chia seed ko milk me shokh kar sakte han?

[@theyogainstituteofficial]

Namaste. Chia seeds doesn’t absorb well in milk; it has better absorption when soaked in water for 30 minutes. Hope this information helps you. We wish you the best for your wellness journey. Stay tuned to our upcoming videos. Thank you.

[@sahinarangsaj5236]

@@theyogainstituteofficial thankyou ma'am

[@chetnagangey9155]

Can add on salad or curd without socking?

[@theyogainstituteofficial]

For best results it is best to soak for an hour

[@rupeshdave3754]

Mam, what to eat to gain weight at the age of 57 .

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@kchinna7184]

Use night times

[@theyogainstituteofficial]

Namaste, There is no harm in eating chia seeds before bed, doing so may have some advantages. Since chia seeds are a good source of melatonin, a hormone that regulates sleep-wake cycles, consuming them before bed may help promote better sleep quality and alleviate insomnia

[@cliffordhope2624]

Can I drink chia seed with lemon worm water

[@theyogainstituteofficial]

Namaste, Yes you can

[@divu4696]

Namaskar Ma'am, I want to lose weight, and I watched your video on Apple Cider Vinegar. Could you please advise me on whether I should include chia seeds or ACV in my weight loss journey?

[@theyogainstituteofficial]

Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.

[@divu4696]

Okay ma'am , Thankyou !😊🙏

[@aakankshachaurasia4379]

Can we consume chia seed and flax seed together

[@nanichinna1629]

How to get rid of dandruff

[@theyogainstituteofficial]

kzbin.info/www/bejne/bYnPfXmdjbGAZ9Usi=gkFuUci2vAI8IB-a Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

[@PritiSahu-nh4ol]

Mere 15days 4kg wait Loos huaa chiya seeds se

[@bandanabhagat5211]

Apne kese use Kiya chiya seeds

[@Drdr-gi5xg]

Can breastfeeding mother have chia seeds ?

[@theyogainstituteofficial]

Yes you can

[@teenager_yt9181]

Ibs problem me bhi kha sakte h

[@theyogainstituteofficial]

Namaste. Yes you can

[@saradadhibar2718]

Can i use in empty stomach?

[@theyogainstituteofficial]

Namaste. Yes...you can use it on an empty stomach...upto 1-2 tsp

[@yogitapawar1905]

Please breat size reduce video

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How to Reduce Breast size and Lift Breast naturally| Yoga asana kzbin.info/www/bejne/fZnJi2Wdg69_nsksi=VNE-M9ZRhR01fdRp

[@FCuss]

Also they're laxatives

[@archanadaud.]

Online available hai kya mam ye classes

[@theyogainstituteofficial]

Namaste, we invite you to reach out to us at [phone] or explore our website at your convenience theyogainstitute.org/courses

[@user-mn6dz4hu2k]

Can I have chia seed in my nineth month of pregnancy mam?

[@theyogainstituteofficial]

Namaste, pls make an. informed decision by consulting. your doctor

[@olivo210]

I started eating chia seeds n I have not lost weight or seen any changes..I ear them everyday 😢

[@shadeademola5455]

It doesn’t help you lose weight, just provides you with essential nutrients. It does make you feel fuller though, so you can eat less. You need to be in a calorie deficit to lose weight. Go to tdee calculator and input your details. It will tell you how much you need to eat to maintain your current weight, and how much you need to eat to lose weight. You can try intermittent fasting, stopping food at 7 or 8 at night, and then you can eat again at 10 or 11 in the morning. Drink chia seed water (4 grams of chia seeds soaked in water - 4 grams is under 30 calories and won’t necessarily break your fast too much) as you wait to eat in the morning, and it will reduce your hunger so you can reach your fasting goal. If you work out too, you will see faster results.

[@shadeademola5455]

You can also add it to your foods, and drink chia seed water half an hour before a meal to help reduce your hunger and portion size. Please be careful to not eat more than 28 grams in a day. Also you should start with smaller amounts to see how well your body tolerates it, because I started with 2 teaspoons and immediately started purging and vomiting.

[@olubunmioluwasusi4829]

Is chia seed good for some one trying to add weight?

[@theyogainstituteofficial]

Not necessarily, Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.

[@seemapersad5666]

Could we just soak and drink

[@theyogainstituteofficial]

Namaste. You must soak chia seeds for at least 2-3 hours before you consume it

[@sreepaaru9635]

Breast feed mom drink chia seed water baby weight is loss or not Plz rply

[@theyogainstituteofficial]

Namaste, Consuming chia seeds will not affect babies weight. Chai seeds are good for health

[@sreepaaru9635]

@@theyogainstituteofficial ok thank you maam

[@Justafeller]

Aren't these seeds loaded with calories?

[@theyogainstituteofficial]

Namaste, Two tablespoons have 138 calories and 9 grams of fat (1 gram saturated).

[@nehagoyal1830]

I hd soaked overnight..does it's wrong

[@theyogainstituteofficial]

Namaste. It’s ok to soak it overnight

[@tommobrow1]

❤

[@anandkumar12333]

हिंदी मे बात करते तो सब को फायदा होता । ये जरूरी नही है की आप की इंग्लिश आती है तो सब को आती होगी।😲😲

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@SimranKaur-lc7cw]

Can we eat chia seed lemon water??

[@theyogainstituteofficial]

Namaste. Yes, you can soak chia seeds for 30 mins and then add it to your lemon water for better nutrition and taste. We wish you the best in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.

[@aakankshavaidya5302]

After consuming chia seeds and honey water my urine comes out in red colour as it contains blood

[@lesleypetersen805]

How come then? 😊

[@mairaseini]

Blood? That's strange, I've never had that

[@petesevern7638]

Do you know what urine is? Your blood is filtered thru your kidneys and the result is urine.

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@gajendrasingh6693]

kya aap hindi mai video mai video mai bna sakte ho

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@GauravKumar-km8ds]

Hindustan main reker hindi bolne main serm

[@nazlianahamid8583]

Ma'am....why when i eat chia seed....my stomach is 'kembong'

[@theyogainstituteofficial]

Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.

[@tabishmuskan1098]

Can we have chai seeds with curd for weight loss

[@theyogainstituteofficial]

Yes you can

[@567Pihuvlogs]

अरे दादी मां हिन्दी में ही बोल लो 😒😒

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@Aleahhhhhhhhhhhhh]

Do you chew them or swallow them?

[@theyogainstituteofficial]

Either

[@susanreddy5087]

You have to soak them first until it swells up...before consuming or eating it ..❤

[@pragya8299]

Swallow as they r not meant 2 be chewed

[@kalpnadipakpatil7270]

🙏 thanks madam 🙏